Today, I have a very special guest on the show- my grammie! Yes, it’s finally here. As promised the episode with my 95 year old GG Grandma Dorothy. As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot. She is loved by all who meet her and I couldn’t think of a better person to come on the show and share about longevity than her. she has 14 grandchildren, and 25 great grandchildren.

In this episode She’s sharing:

-Daily habits that have helped her live a long and healthy life

-How important mindset and attitude are for longevity

-How she handled stress and challenges in her life

-How movement has helped her and how she stays active

-How being social is a secret sauce when aging

-The most important lesson aging has taught her about health and life

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