*Voted Buffalo’s Best Podcast in 2022, 2023 & 2024!* We’re a happily married couple, we have lots of stories to tell you about body parts, grammar, things we see on our daily travels and lastly, our three kids, our two cats, and our dog! “Relatable and so much fun! Can’t stop listening!” - All the bots across the universe “Hilariously irreverent!” - Emilie from across the street “Brilliant!” - Parkour Phenom Aaron “I’m always inspired to tell my best dirty jokes after listening to FFP!” - Bi ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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As a leader who deeply cares about your contribution and impact on the world, what if you were told that achieving the next level of success with your team, business and family won't be found through signing up for yet another training, expensive mastermind, or who's-who networking event. What if the key to your potential sits across from you at your breakfast table every morning? Krista Van Derveer and Dr. Will Van Derveer are husband and wife, business partners, and hosts of The Art of We, ...
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The Archives! Everyone Has Anxiety About Something! and Velcro Rocks!!
14:11
14:11
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14:11Button fly forever!!By Fully Functional Parents
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And I cry and David doesn’t !!By Fully Functional Parents
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123. Abundant Repair: Our Agreement That Turns Conflict Into Connection
20:53
20:53
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20:53When conflict arises in a relationship, do you retreat, explode, or sweep it under the rug? We unpack one of our foundational relationship agreements: to Repair Abundantly. We explore how the ability to fully and lovingly repair after conflict is the difference between surviving and thriving—and how the right kind of repair doesn’t just restore con…
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And I sideswiped a car today! And reluctantly left a note!By Fully Functional Parents
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Identical twins: so much to consider!By Fully Functional Parents
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Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control? Mary asks: “I’m 50 years old and I’m really trying to educate myself on hormones and hormone therapies. I …
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Jelly Bean Soup and Chocolate Bunny Hair! (Easter 2025!)
12:34
12:34
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12:34Where did my Mom get that spindly asparagus?! And hunting for an egg and eating it right away!By Fully Functional Parents
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The Archives! We’ve Got A Bone to Pick With You, Granola!
11:02
11:02
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11:02You’re garbage! And you lie to everyone about it!!By Fully Functional Parents
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A Confession!! and The End Of the Innocence!
16:47
16:47
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16:47Political analysis! And cops!!By Fully Functional Parents
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122. Always Find Possibility: Our Game-Changing Agreement for When Life Gets Hard
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25:16
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25:16What if one agreement could shift how you move through perceived limitations, everyday stuckness, and painful patterns in your relationship? Krista and Will dive into their relationship agreement, “To Always Find Possibility.” Whether it's health issues, career crossroads, or relational tension, this simple yet powerful commitment has helped them s…
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And we finally settle the Hamilton College vs Colgate University battle!!By Fully Functional Parents
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Stop saying that! Stop thinking pimps are cool!!By Fully Functional Parents
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444. Wanting to Get Back to the Thinner Version of You?
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21:12
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21:12Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower. See if Cara’s struggle sounds familiar: “I’ve really been struggling lately with my body, mostly mentally. Back in the day, I used to be so much skinnier than I am now. I weighed a certain amount and so that nu…
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And Big Mommas House is Weird!! And Never Been Kissed?!By Fully Functional Parents
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The Archives! FFP’s 25th Makeout Anniversary! It’s Today!
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15:11
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15:11We’ve loved each other a LONG time!!By Fully Functional Parents
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And a super refund!!By Fully Functional Parents
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That Goose Didn’t Have To Die for Your Pillow!!
9:26
9:26
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9:26And Red Bull and vodka: the classiest drink in Bari!!By Fully Functional Parents
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More talk of Ireland!! And then we’re done!!By Fully Functional Parents
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443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
8:49
8:49
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8:49If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move that builds true spinal stability, reduces pain, and lays the foundation for safe, effective progressions like planks and bird dogs…
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And remember: I loathe Train!!By Fully Functional Parents
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And we’ll be back next week with new content! Can’t wait to talk at you all again! Love you!!By Fully Functional Parents
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121. Addressing Passive-Aggressive Comments (Replay)
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27:30
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27:30About the Episode: Addressing passive-aggressive comments like a ninja is highly satisfying. It can stop the aggressor in their shoes and wake them up to the impact they’re having. Most passive-aggressive comments are simply unskilled communications of negative feelings. By directly and neutrally addressing passive aggressiveness, we can support ea…
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442. Menopause: Is This a Joke? with Tamsen Fadal
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23:47
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23:47Menopause. It’s usually spoken about with disdain, dread, or even fear - if it’s even talked about at all! You just suffer through quietly, having a million questions about what’s going on with your body, and never really getting relief or answers. Meet Tamsen Fadal, an Emmy Award winning journalist who is literally shredding the silence on menopau…
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We’re in Ireland! And Suffering From Reverse Jet Lag?!
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23:55
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23:55We’ve been to Galway and now we’re in Dublin! And we know nothing about God!!By Fully Functional Parents
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We are Rome! And we’re idiots who microwave metal!!By Fully Functional Parents
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120. Turning Triggers Into Healing: Our Real-Life IFS Breakthrough at Richard Schwartz’s Retreat
27:48
27:48
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27:48What if the parts of us we feel most ashamed of—our tender, young, vulnerable selves—were actually the doorway to greater sovereignty and connection in our partnerships? In this deeply personal episode, we share a very real moment from our recent IFS (Internal Family Systems) retreat with Richard Schwartz, where an old, exiled part of me got trigge…
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And stop driving like a jerk!!By Fully Functional Parents
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Would You Still Ignore Me If We Were The Only Humans On Earth?
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11:56
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11:56The answer is probably yes!!By Fully Functional Parents
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441. Should You Limit Carbs in Perimenopause & Menopause?
4:45
4:45
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4:45You know that in midlife you’re supposed to increase your protein consumption, focus on produce, drink more water and watch your sugar. But what about carbs? Are they really the villain that mainstream fitness and nutrition media has made them out to be? Listener Lynell asks: “I always thought whole grains like oatmeal, whole grain bread and brown …
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Cartoons!!By Fully Functional Parents
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The Archives! FFP Teaches You Some Manners!!
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9:11
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9:11And making out with mustaches: gross!!By Fully Functional Parents
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And who cares about pop culture? Davey’s parents!By Fully Functional Parents
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119. IFS for Couples: Why Understanding Your “Parts” Changes Everything
23:28
23:28
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23:28Ever feel like your emotions take over during conflict? What if there was an easier way to navigate tough conversations? In this episode, we dive into Internal Family Systems (IFS)—a powerful approach to understanding the different "parts" of ourselves and how they show up in relationships. We share how this model has transformed our ability to wor…
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It’s gut season, listen to our plan to change that!By Fully Functional Parents
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Thanks A Lot, Coworker! Now I Have to Amputate My Hand!
17:51
17:51
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17:51And do drug addicts want to be in Corporate America?!By Fully Functional Parents
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One of the Best Nights of Our Lives! The FFP Frat Party!!
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22:12
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22:12FFP parties hard with our amazing wonderful friends!!By Fully Functional Parents
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440. Struggling to Lose Weight After 40? Let’s troubleshoot!
22:25
22:25
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22:25See if this sounds familiar… you’re eating healthy, working out, and doing all the right things… but the scale JUST WON’T BUDGE?! The reality is your body changes in midlife, and what worked in your 30s might not work as you get older. But don’t worry—I’ve got the tools you need to get things moving in the right direction! In this episode, we’re di…
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Snot Bubbles = True Love! And Eating People?!
13:45
13:45
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13:45Armie Hammer, what the heck, man?!By Fully Functional Parents
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The Archives! Did a Fingernail Just Hit Me in The Face While I am Riding The subway?
11:09
11:09
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11:09Gross public personal hygiene!!By Fully Functional Parents
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And string cheese. And not apologizing!By Fully Functional Parents
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118. How Separateness Affects Desire & Discovering What Truly Keeps the Spark Alive
18:36
18:36
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18:36Does absence REALLY make the heart grow fonder? In this episode, we explore the role of separateness in fueling desire in long-term relationships and uncover the deeper factors that truly spark passion in a thriving partnership. Plus, we share a personal story about how the movie The Substance nearly led to a major rupture between us—but ultimately…
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Evenings with Nixon and Reagan: Ron and Dick Hatch a Plan!
12:03
12:03
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12:03Ranting about the Times again!By Fully Functional Parents
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It’s actually a very good song!By Fully Functional Parents
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Renters are the worst!!By Fully Functional Parents
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439. Reverse “Stiffness” to Feel Younger & More Limber
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12:11
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12:11Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil? If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever. But what if I told you it didn’t have to be this way - and the solution is easier than you think! In this…
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No Switching, No B$&@!ing! Daylight Savings Time Must Go!
15:13
15:13
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15:13And who has time to dust??By Fully Functional Parents
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Lots of music talk!!By Fully Functional Parents
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Do You Want to Know the Future?! How about the Past? (Thars a quote from Total Recall!)
15:43
15:43
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15:43Who wants to go to Lily Dale?! And cops lie!!By Fully Functional Parents
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117. Over-Merging & Hyper-Independence: The Path to Secure Love
26:24
26:24
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26:24In this episode, we dive into over-merging in relationships, exploring the difference between healthy interdependence and codependency. Hear how attachment styles shape connection, balancing differing needs for contact, and prioritizing different needs for contact. We share our personal experiences of the power of co-regulation and how couples can …
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And can you believe we are adults?!By Fully Functional Parents
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