Best Eric Munoz Podcasts (2026)

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Is Fat Loss Harder for Women… or Just Different 18:07

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6h ago18:07

18:07

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint In this episode, we unpack a question a lot of women quietly wrestle with: is fat loss actually harder for women, or are we just missing important context? Rather than blaming hormones or pretending …

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Ranking the Top Workout Splits to Build Muscle (for Busy People) 25:57

12d ago25:57

25:57

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Most people don't struggle to build muscle because they're lazy or inconsistent. They struggle because the way they're training doesn't match the reality of their schedule. In this episode, we take a…

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#555 Lauren Bright Pacheco with Frank Gable 41:45

16d ago41:45

41:45

Early on the morning of January 18, 1989, a security guard found the body of Michael Francke lying in a pool of blood on the floor of the North Portico of the Dome Building of Oregon State Hospital in Salem, OR. An autopsy revealed the cause of death to be a stab wound to the heart. Michael Francke - who had a background as a military man, former p…

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#554 Lauren Bright Pacheco with Pablo Velez 37:41

23d ago37:41

37:41

In the early morning hours of July 14, 2004, 19 year-old Adrian Payan and 18 year-old Emerson Bojorquez were ambushed at a nightclub in Houston, TX. A man named Jason Wooley fired the first shot of the shootout, and a man waited outside in a Cadillac, wearing a blue shirt and firing shots from an assault rifle. Bojorquez was killed, but Payan survi…

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#553 Lauren Bright Pacheco with Jeff Smith 45:34

1M ago45:34

45:34

On July 9, 2006, at Club Crystal in Waterloo, IA, an individual later identified as Tonye Jackson was shot multiple times and killed on the property. The shooting occurred during active nightclub hours, with multiple patrons present at the scene. Three gunshots along with Jeff Smith’s nickname were audible on a recorded Black Hawk County Jail phone…

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#552 Lauren Bright Pacheco with Robert Bintz 28:54

1M ago28:54

28:54

In August 1987, the body of 44-year-old single mother of two, Sandra Lison, was found in the Machickanee Forest in Green Bay, WI. She went missing from her bar the night prior. An autopsy showed that she was strangled and evidence suggested she was raped. Investigators interviewed the bar’s patrons, including brothers, 32-year-old David Bintz and 3…

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How Strict Should Your Diet Be (Andrew Huberman Reaction) 20:04

1M ago20:04

20:04

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Strict diets feel simple at first, but the moment real life shows up they start falling apart. In this episode, we break down why eating only whole foods creates quick result…

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#551 Lauren Bright Pacheco with Marvin Grimm Jr. 39:21

1M ago39:21

39:21

On November 22, 1975, a mother reported her three-year-old son missing after seeing him roaming in the vicinity of a wooded area behind their apartment complex in Richmond, VA. His body was found in the river nine miles from his home four days later. The murder garnered tremendous media attention and public outrage, yet the police failed to find a …

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How to Enjoy Holiday Food Without Gaining Weight 20:07

1M ago20:07

20:07

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Why do some people make it through the holidays feeling good, in control, and not a pound heavier while others feel like the season completely derails them? This episode take…

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#550 Lauren Bright Pacheco with Oscar Eagle 35:54

2M ago35:54

35:54

On March 14, 1998, 16-year-old Benjamin Urias was shot in the Pico-Union neighborhood in Los Angeles, CA. The shot was not fatal, but Urias was hospitalized for two days. Urius was member of the 18th Street Gang, and told investigators that the shooter walked with a limp and shouted “Burlington Locos,” the name of another Los Angeles gang. Four day…

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Mindset, Coaching, and Growth: An Interview with Eric Roberts 1:24:14

2M ago1:24:14

1:24:14

Ever wonder why some people crush their goals while others stay stuck spinning their wheels? In this powerful conversation with Eric Roberts, we dig into the real difference: the mindset, discipline, and self-awareness that separate average results from lasting transformation. We talk about what great coaching really looks like, how to stay consist…

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Introducing - Wrongful Conviction with Lauren Bright Pacheco | Season 2 1:52

2M ago1:52

1:52

Six new, inspiring episodes of Wrongful Conviction, hosted by Lauren Bright Pacheco, that celebrate the potential of human connection to empower ordinary people to overcome extraordinary odds and injustices. Real individuals who unexpectedly became one another’s personal heroes by turning tragedy into triumph. Wrongful Conviction with Lauren Bright…

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How I've Scaled my Fitness Coaching Business with Mike Chu 1:08:27

2M ago1:08:27

1:08:27

Want to learn more about CHAMP DEV?https://champdev.com/josephmunoz Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Ever feel like you're doing everything right, but still not getting where you want to be? That's exactly what t…

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#549 Lauren Bright Pacheco with James Soto 48:47

2M ago48:47

48:47

Wrongful Conviction with Lauren Bright Pacheco is back November 13th with all new episodes. So today, we’re revisiting one of the most memorable episode from her last season, episode #454, James Soto: James “Jimmy” Soto was wrongfully convicted at age 20 for a 1981 double homicide in Chicago’s Little Village despite no physical evidence and multipl…

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How Fat and Muscle Impact Health 54:16

2M ago54:16

54:16

What's really behind your health: fat or muscle? Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting. In this new episode, you'll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmfu…

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#458 Jason Flom with Jeff Boppre 41:46

2M ago41:46

41:46

On September 19, 1988, drug dealer Richard Valdez and his pregnant girlfriend Sharon Condon were shot in their house near Scottsbluff, NE. Police quickly focused on Jeff Boppre based on a purported “dying declaration” that Valdez, after being shot multiple times, wrote parts of Boppre’s name in engine grease on the ground next to him. The investiga…

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QnA - Training, Body Comp, Muscle Preservation, Hormones, Mindset, and Creatine 31:45

2M ago31:45

31:45

In today's Q&A, we're diving deep into your most asked questions about training, body composition, hormones, mindset, and creatine. You'll learn what really matters when it comes to preserving muscle while losing fat, how hormones impact your progress, and the truth about creatine supplementation — without the myths or overcomplication. If you've e…

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#547 Jason Flom with John Restivo 43:46

3M ago43:46

43:46

On December 5th, 1984, the naked body of Theresa Fusco was pulled out of a wooded area in Lynbrook, NY - the 3rd in a string of recent disappearances, putting pressure on police to find the monster among them. The medical examiner determined that a rape lkely occurred and the cause of death was ligature strangulation. Dennis Halstead had been linke…

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#546 Jason Flom with David Smith 50:49

3M ago50:49

50:49

On October 15, 2015, Quortney Tolliver was attacked with a hammer in her home in Ravenna Township, OH. She woke up from a medically induced coma weeks later with absolutely no recollection of the incident. Nevertheless, Portage County detectives pressed her to identify the person they “found out who did this” – 47 year old David Smith. Ms. Tolliver…

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Fixing Insulin Resistance Won't Help You Lose Weight (And What Will) 33:55

3M ago33:55

33:55

If you've been told that insulin resistance is the reason you can't lose weight, you've been misled. The truth is the exact opposite. Losing weight is what improves insulin sensitivity, not the other way around. In this episode I break down why this myth became so popular, what insulin really does in your body, and why it doesn't actually block fat…

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#545 Jason Flom with Fredrico Lowe-Bey 36:27

3M ago36:27

36:27

On May 21, 1988, about 5:00 a.m., the victim, after an argument with her boyfriend, left his parked car and walked alone toward her home in St. Louis, MO. Shortly thereafter, three males pulled their car alongside her, jumped out of the car, grabbed the victim by the hair, pulled her into an alley, pushed her to the ground, and tore her dress. Two …

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#544 Jason Flom with Maggie Freleng on Quincy Cross and Graves County 20:21

3M ago20:21

20:21

Jason Flom sits down for an interview with Maggie Freleng, the Pulitzer prize-winning producer, journalist and host of Bone Valley Season 3 | Graves County. In this special episode, Maggie talks with Jason about her experiences reporting this show from a small town in Kentucky for over 2 years, and how truth and justice can get lost in the pursuit …

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#543 Jason Flom with Jonathan Parker 43:00

3M ago43:00

43:00

On April 9, 1997, shortly after midnight in Buffalo, NY, Officers Charles “Skip” McDougald and Michael Martinez were patrolling near Northampton and East Parade in Buffalo’s East Side when they observed what they described as a “suspicious person.” According to police accounts, when they approached, the individual produced a handgun and fired. Offi…

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Weight loss isn't hard. You're just making one of these 3 mistakes 24:43

3M ago24:43

24:43

Struggling to lose weight but can't figure out why nothing sticks? You're not broken, and it's not about willpower. The truth is, most people keep running into the same three mistakes without even realizing it. These mistakes create frustration, inconsistency, and the feeling that results never last. In this episode, I'll walk you through the 3 cor…

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RERUN: 10 Strategies To Simplify Nutrition & Fitness For Busy Professionals.m4a 31:44

3M ago31:44

31:44

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You're not alone. Sticking to a workout plan and eating healthy can feel impossible when you're juggling work, family, and everything else life throws at you. But it doesn't have to be that way. In this video, I'm sharing 10 simple strategies to make fitness and nutrition way easie…

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#542 Jason Flom with Nicholas Allen 39:03

4M ago39:03

39:03

On the night of February 4, 2011, Avalisa Morris was shot and killed at a birthday party in the basement of a two-family home in Queens, NY. The fatal gunshots were fired from outside the party, through the closed door of the entrance to the basement. Even though no eyewitnesses placed Allen at the door with a weapon, he was tried under an acting-i…

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7 Habits That Keep Me Lean Year-Round (as a Busy Dad & Entrepreneur) 32:20

4M ago32:20

32:20

Staying lean year-round isn't about having endless free time or following a perfect plan. Most people don't struggle because they're too busy, they struggle because they rely on quick fixes that don't fit their life. In this episode, you'll see how building just a handful of simple habits like eating a breakfast that keeps you full, lifting a few t…

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#541 Guest Host Maggie Freleng with Quincy Cross 45:22

4M ago45:22

45:22

18-year-old Jessica Currin’s burned and decomposing body was discovered on August 1, 2000 behind Mayfield Middle School in Mayfield, KY. Jessica had lacerations on the back of her head, nose and chin, and stab wounds. The medical examiner also believed she had been strangled but there was no evidence to support this theory. The case went cold for a…

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Why Cutting Calories First Is Making you Fail (And What to Do Instead) 26:39

4M ago26:39

26:39

Most people don't struggle to lose weight, they struggle to keep it off. The reason isn't laziness or lack of willpower, it's starting with the wrong approach. Cutting calories first might seem like the fastest way forward, but it usually leads to burnout, frustration, and eventually gaining the weight back. In this episode, you'll see why relying …

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#540 Jason Flom with Joe Berlinger on the West Memphis 3 1:15:42

4M ago1:15:42

1:15:42

In the late 80’s and early 90’s, the US found itself wrapped up in the “Satanic Panic” - a general state of fear revolving around Satanism and satanic ritual, real or imagined. On May 5th, 1993, in West Memphis, AR, three 8-year-old boys—Steven Branch, Michael Moore, and Christopher Byers—were reported missing. Their lifeless bodies were found the …

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Evidence Based Strategies to Eliminate Hunger When Dieting 25:49

4M ago25:49

25:49

Trying to lose fat but constantly feeling hungry and exhausted? In this episode I break down exactly why most people fail to stick to a calorie deficit and what to do instead if you want to lose weight without feeling like you are starving all the time. You will learn the difference between just eating less and actually eating better and how food q…

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#539 Jason Flom with Cal Harris 43:36

5M ago43:36

43:36

Calvin "Cal" Harris was charged with the murder of his estranged wife Michele Harris, who disappeared in September 2001 from their home in Spencer, NY. Despite no body being found, Cal was tried four times and eventually acquitted in 2016. He later filed federal and state lawsuits alleging malicious prosecution and evidence fabrication. His case hi…

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How To Lose Menopausal Weight Gain. Hint: It's Not Cardio And Eating Less 37:01

4M ago37:01

37:01

If you've hit menopause and suddenly nothing seems to work for fat loss anymore no matter how much cardio you do or how little you eat you're not alone In this episode I break down exactly why traditional advice like just moving more and eating less tends to backfire during menopause and what actually works instead We talk about how hormonal shifts…

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#538 Jason Flom with Kendrick Gillum 40:31

5M ago40:31

40:31

On February 1, 1997, Charles Newsome, a member of the 18th Street Group was murdered while driving through the Mayfair Apartments in West Memphis, AR. The city was caught in a wave of retaliatory violence between two groups: Foxwood and 18th Street. Kendrick Gillum, who was loosely affiliated with Foxwood, became a suspect based on inconsistent and…

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What exercise burns the most fat? 21:51

5M ago21:51

21:51

Think walking is better than running for fat loss because it burns more fat? You're not alone, social media is full of that advice. But here's the truth: the type of fuel you burn during a workout isn't what determines whether you actually lose body fat. In this episode, I break down the science behind how different types of exercise impact fat los…

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#537 Jason Flom with Johnny Berry 29:43

5M ago29:43

29:43

On August 10th, 1994, a man and a woman were in a van in West Philadelphia, when two males approached. One blocked the passenger door, while the other shot the man before he could get out of the van. The witness identified 16 year old Johnny Berry from a photo, but rescinded the ID at a preliminary hearing. Inexplicably, Johnny was re-arrested and …

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RERUN: Progressive Overload Explained: The Science Behind Consistent Muscle Growth 41:38

5M ago41:38

41:38

Heard of progressive overload but not quite sure what it actually means or how to use it to consistently build muscle? In this episode, I break down the science behind progressive overload and explain why it's the foundation of real progress in the gym. Most people think it's just about adding more weight, but the truth is, there are multiple ways …

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#536 Jason Flom with the Virginia 3 34:53

5M ago34:53

34:53

On July 12, 1994, 19-year old Steven Smith was killed after being struck by a single bullet to the head in Newport News, VA. Within weeks three individuals, two teenage boys, and one in his twenties, were arrested for the crime. Darryl Hunter, his older brother Nathaniel Pierce, and his friend Reginald Fletcher, were each tried and convicted solely…

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Debunking Gary Breckas Claim about Insulin and Fat Loss 24:36

5M ago24:36

24:36

Have you ever heard that insulin resistance is the reason you cannot lose fat or that unless you fix your hormones first no diet or workout will work. In this episode I break down exactly why that is not true. You will learn what insulin really does in the body what insulin resistance actually means and why blaming your hormones might just be a dis…

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#535 Ben Bowlin with Reynaldo Munoz 41:29

5M ago41:29

41:29

On September 8, 1985, dozens gathered on Keeler Avenue in Chicago, IL for a friend's birthday party. In the early morning hours, while walking back to the party after getting cigarettes, 19-year-old Ivan Mena and 21-year-old Bouvier "Bobby" Garcia broke up a fight between 16-year-old Reynaldo “Scooby" Munoz and another partygoer. Munoz walked home …

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3 Brutal Reasons You're Still Out of Shape 23:32

5M ago23:32

23:32

Still feeling stuck no matter how many times you restart your fitness journey? In this episode I break down the three deeper reasons most people stay out of shape, even when they know what to do. We are not talking about calories or macros. We are talking about mindset, identity, and the habits that silently keep you stuck in the same cycle for mon…

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#534 Ben Bowlin with Robert Johnson 34:43

6M ago34:43

34:43

In the evening of April 14, 1996, Edward Binion was shot in the head during a home invasion in Chicago, IL. After a series of arrests, since-disgraced Cook County Detectives William Moser and James O’Brien were led to 16-year-old Robert Johnson. Johnson was with his grandmother at the time of the shooting and no physical evidence implicated him. Ne…

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What Burns The Most Calories 17:48

6M ago17:48

17:48

You have probably seen the viral clips that say it takes two minutes to eat a thousand calories and two hours to burn them off. Sounds dramatic, right? But here is the truth. That is not how fat loss works and that mindset is actually what keeps a lot of people stuck and frustrated In this episode I break down how your body really burns calories wh…

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#533 Maggie Freleng with Selma Butler 38:36

6M ago38:36

38:36

This week, we are bringing to you a special episode of Wrongful Conviction with Maggie Freleng featuring Selma Butler. Maggie has returned to share this remarkable story with you, and to set the stage for another special announcement next week alongside Pulitzer Prize-winning author and creator of the Bone Valley podcast, Gilbert King. So please ma…

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How to make a calorie deficit feel easy 22:50

6M ago22:50

22:50

Trying to stay in a calorie deficit but always feeling hungry, low on energy, or just burned out In this episode I break down three simple strategies to help you stick to a calorie deficit without feeling like you're suffering the whole time. We cover why cutting liquid calories can make a huge difference, how whole foods help regulate hunger bette…

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#532 Jason Flom with Clay Chabot 34:29

6M ago34:29

34:29

In recognition of July 4th we want to highlight Clay Chabot, a Navy veteran who served almost 2 years on the USS Saratoga CVA-60 before he was honorably discharged. Veterans, even those who served their country honorably, are not immune to the shortcomings of our criminal justice system. On April 19, 1986, the body of a 28 year old woman was found …

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You must change your mindset for long-term weight loss with Lowell Thompson 1:01:57

6M ago1:01:57

1:01:57

What does it really look like to take care of your health during one of the hardest seasons of your life In this episode I sit down with Lowell, a high school educator and lifelong athlete who joined us at Fit for Life Academy while caring for his wife during chemotherapy. He opens up about how he prioritized his health while supporting her full ti…

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#531 Ben Bowlin with Trevor Mattis 36:39

6M ago36:39

36:39

On September 15, 1988, there was an argument inside of Philadelphia, PA row house. As one party tried to leave, Everton Meade Johnson followed while making threats and was fatally shot. The victim's brother only knew one man at the row house, Trevor Mattis. But Trevor maintained that he was just a bystander and another eyewitness corroborated Trevo…

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RERUN: Why Fat Loss Feels Slow (And Why That's a Good Thing!) 24:58

6M ago24:58

24:58

Does fat loss ever feel painfully slow like you are doing everything right but barely seeing results In this episode I explain why that slow progress is actually a good thing and how it sets you up for long term success. We break down the three biggest reasons fast fat loss usually backfires from unsustainable methods to muscle loss and rigid all o…

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#530 Ben Bowlin with Duane Williams 36:13

7M ago36:13

36:13

On the morning of August 20, 2012, police and firefighters were called to a house fire in Detroit, MI. Bobby Cross and Darryl Simms died in the fire. Bobby’s long-term partner’s son, Duane Williams, was staying over the house that week, but he was not harmed in the fire. Rather, he was accused and ultimately charged with arson and felony murder. Af…