Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Joseph Munoz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joseph Munoz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How Fat and Muscle Impact Health

54:16
 
Share
 

Manage episode 515895425 series 3522722
Content provided by Dr. Joseph Munoz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joseph Munoz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What's really behind your health: fat or muscle?

Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting.

In this new episode, you'll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmful as having too much fat, and how changing your body composition (not just your weight) can completely transform how you feel and perform.

If you've ever wondered why two people with the same weight can have totally different levels of health, this explains it.

Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.

  continue reading

142 episodes

Artwork
iconShare
 
Manage episode 515895425 series 3522722
Content provided by Dr. Joseph Munoz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joseph Munoz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What's really behind your health: fat or muscle?

Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting.

In this new episode, you'll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmful as having too much fat, and how changing your body composition (not just your weight) can completely transform how you feel and perform.

If you've ever wondered why two people with the same weight can have totally different levels of health, this explains it.

Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.

  continue reading

142 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play