How To Lose Menopausal Weight Gain. Hint: It's Not Cardio And Eating Less

The Dr. Joey Munoz Show

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17d ago 37:01

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If you’ve hit menopause and suddenly nothing seems to work for fat loss anymore no matter how much cardio you do or how little you eat you’re not alone

In this episode I break down exactly why traditional advice like just moving more and eating less tends to backfire during menopause and what actually works instead

We talk about how hormonal shifts affect fat storage appetite and metabolism why your usual strategies may be setting you further back and the real reason it’s not your fault if things feel harder than they used to

More importantly I share the three step framework we use with all our menopausal clients to help them lose stubborn fat build strength and feel confident in their bodies again

If you’ve been spinning your wheels trying to figure out what’s going on or feel like your body is working against you this episode will give you a fresh perspective and a clear path forward

Tune in and take the first step toward feeling like yourself again

Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.

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#Fitness #Nutrition #Dr. Joseph Munoz