Sharing content for coaches - candid talks, expertise and fun with embodied leaders and influencers from around the globe. Expect practical tips, adult language and some immature humour.
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Embodiment Coach Podcasts
For soul-led women, healers, and coaches who are ready to grow a thriving business without burnout.
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Welcome to Heart Glow CEO®, where high achievers evolve into purpose-driven powerhouses. I'm Kc Rossi, your Integrative Leadership Coach. Join us to break free from people-pleasing and burnout, exploring mindset, embodiment, and soul-alignment. Discover expert insights, success stories, and actionable tips for wholistic wealth on your terms. This is where transformation meets the modern female leader. Let’s go!
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Manifesting Coach/Nerd/Mentor shares how to master the art of manifesting in no time with a bit of know-how and your own unique flair!
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Emotionally empowered, sensually alive, and magnetic women discuss how to live, lead, coach & embody more of their feminine nature with Feminine Embodiment Coach Jenna Ward. This podcast is for women who demand deep, vulnerable living. To us, the feminine so much more than floral skirts, love & light. It's also about dark, messy, transformation & intimacy with all the currents of life that want to have their way with us.
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A podcast to awaken the Goddess that lives inside you. Join Danielle Murnane, Feminine Magnetism and Embodiment Coach, on a weekly exploration of remembering and reclaiming Goddess consciousness, within ourselves and on the planet. This podcast is devoted to empowering you, Goddess, to live in alignment with your authenticity and awaken your Divine Feminine energy.
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Life should be livable. The Improviding Life Podcast with Lori Crawford explores how life can be more livable and adulting can suck less through applied improvisational comedy, embodying your emotions, and becoming more okay with being human.
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Sacred Sons is an organization dedicated to Masculine Alchemy and Embodiment. We utilize the power of ceremony, ritual, and intentional spaces to deepen into authentic brotherhood and catalyze growth in men worldwide. Sacred Sons Co-founder Adam Jackson hosts weekly episodes where we dive deep into conversations with facilitators, musicians, athletes, artists, and influencers from around the world.
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Welcome to The Circle, an on-going conversation about men’s work, men's embodiment practices, and personal growth from the perspective of two queer men. Hosted by Eric Bomyea and men’s embodiment coach, Tim Bish, together, we investigate the purpose of men’s work, how queer men can participate, what value they might receive, and the unique value they add in the pursuit of growth for all. We also explore the challenges, dynamics, and transformative practices that empower men to show up authen ...
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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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Transforming your obsession with food so that your life can revolve around the important things.
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The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast: https ...
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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⭐ Top 100 Business Motivation Podcasts ⭐ Top 100 Inspirational Leadership Podcasts ⭐ Top 100 Positive Leadership Podcasts list The Let’s Go Win Podcast with JM Ryerson is your ultimate resource for leadership, performance, and personal growth. Hosted by JM Ryerson, an executive coach, international speaker, and best-selling author, this podcast features insightful conversations with top entrepreneurs, executives, and thought leaders who have mastered success without sacrificing fulfillment. ...
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The podcast for high-level leaders ready to trade striving for overflow. Each episode unlocks the truth about how your identity shapes your income, your habits dictate your frequency, and your belief system creates your entire reality. If you're obsessed with embodiment, overflow, and becoming the one this is your first step.
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Medicine For These Times with Beth Weinstein" features visionary leaders, plant medicine pioneers, transformational entrepreneurs, and spiritual guides devoted to service, transformation, and impactful, soul-centered work. Through uncensored conversations about ancient wisdom, psychedelics, sacred medicines, soul-centered healing, non-ordinary states of consciousness, subconscious reprogramming and integration, you’ll gain insights to help you share “your unique medicine", find inspiration f ...
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The Miracle Frequency is your sacred space to remember who you truly are, collapse timelines, and live from divine overflow. Hosted by Susan Francis, manifestation coach, spiritual mentor, and frequency activator; this podcast is a portal for awakening souls ready to embody their divinity, reclaim their power, and align with their highest timeline. Blending energetic truth, soul remembrance, and unfiltered realness, each episode guides you back to presence and possibility. We'll explore topi ...
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Hosted by Jessica Pinili, subconscious reprogramming mentor and high-performance business strategist, this show is where subconscious work, embodiment, and CEO-level execution merge. This isn’t just another personal development podcast — it’s a power portal for the woman who’s already successful… but knows she’s meant for more. Inside each episode, we dismantle the hidden identity defaults that stall your growth and rebuild the internal capacity to hold more visibility, money, leadership, an ...
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Hidden Wisdom is the next iteration of the Latter-day Disciples Podcast. Hidden Wisdom exists to guide spiritually seeking souls—especially those rooted in Christ—to heal shame, restore divine identity, and walk in covenant wholeness. Through mentorship, scripture, and sacred embodiment, we uncover eternal truths that have been buried by culture, tradition, or fear. We walk the path of the Restored Eve—returning to the Garden through Christ, and preparing ourselves as disciples for what is t ...
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A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience.
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We Can Relate!
Katie Heeran, LMFT and Yoga Instructor, and Diane Squier, Embodiment Coach and Tantra Healer
017
We Can Relate! is a podcast and videocast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, and Embodiment Coach and Tantra Healer, provide a supportive and compassionate space for listeners facing inner and external relational challenges. At We Can Relate!, we believe that learning to relate more deeply – to ourselves and others – has the power to change our lives and heal o ...
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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This podcast is devoted to helping high achiever women build the business and life they want so they can make money without burning out, abandoning themselves or feeling overwhelmed. Host Tertia Riegler is a feminine embodiment coach who helps women be fully themselves in business, relationships and life, so that they can hold more abundance and live in full self-expression. You’ll learn about feminine embodiment, nervous system regulation, body wisdom, building a body led business, self-tru ...
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What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. P ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversation ...
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Next Level Greatness - Holistic Wellness & Success Podcast
Dr. Barbie Kalev - Holistic Success & Embodiment Coach
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Discover the missing link between ambition and well-being. Join Dr. Barbie Kalev, who has generated 8 figures in her entrepreneurial journey, as she shares the wisdom that transformed her own path from burnout to balanced success. Are you a high-achieving woman who’s tired of sacrificing your health and values for your goals? After experiencing life-altering vertigo, unexplainable pain, and burnout despite ”having it all,” Dr. Kalev developed a revolutionary approach to honoring ambition wit ...
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Wild Flow guides women to unapologetically embrace their feminine power, soul sensitivity, and cyclical nature to live and lead lives rooted in sovereign authenticity and abundance. Despite living in a world where sacred cycles are all around us in nature, in life and mirrored in our own bodies, we grow up taught to suppress and deny the power of our menstrual cycle and womb's wisdom, and as a result, we suppress our own full feminine power and wisdom. Not any more. Wild Flow is a rebellion, ...
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Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of ...
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Welcome to Soul Be It A space where frequency meets embodiment, and the soul speaks. In each episode, we explore the living language of the soul—through Light Language transmissions, soul integration work, astrology, spiritual guidance, and honest reflections from the edge of transformation. This is not a podcast about fixing. It’s about remembering. It’s about trusting the unseen, softening into your knowing, and reclaiming your voice—without apology or expectation. 🔹 Receive what is for yo ...
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Imagine stepping into a next level of success: Deep Heartfelt Success - success that is felt, lived and trusted, not just achieved; success that feels even better on the inside than it looks on the outside. Where you get to feel more of the joy, satisfaction, contentment, peace of mind…all the good stuff you’ve worked so hard for - not just on special occasions when you’ve just achieved something or a problem goes away, but daily. Welcome! I’m Heidi Marke, The Gentle Rebel Coach, teacher, au ...
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
267
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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The Grow and Expand with S podcast is your manual for breaking through limitations, healing from within, and stepping into the most expansive, fulfilled version of yourself - both personally and professionally. Hosted by Sharné Lategan , a Personal Growth and Energetics Coach and founder of the 4-Step Grow and Expand Signature Methodology©, which integrates vision embodiment, inner healing, growth mindset rewiring, and energetics to help you step into the version of yourself who creates the ...
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Miracle Minded is your space to remember the truth of who you are; powerful beyond measure. Hosted by Nichole Sylvester, Master Coach and Spiritual Embodiment Facilitator, this podcast guides you to live, lead, and prosper from the Miracle Minded Woman within. You’ll be inspired to tap into your Divine potential, release mediocrity, and embody your miraculous nature. Because you were born to be magnificent.
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This is Light Leadership—the podcast for spiritual entrepreneurs, visionary leaders, and movement-makers who refuse to follow the rules and are here to build wealth, impact, and legacy on their own terms. Here, we don’t just talk about business—we talk about energetics, embodiment, and the frequency of leadership that creates LASTING CHANGE. Join Jacqui Sive -a breath work facilitator, leadership coach, speaker, author, and 7fig+ business mentor for spiritual entrepreneurs and visionary wome ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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I’m Carly—coach, counselor, and pattern-breaker. I work with the high-achieving woman who is done with the hustle, done with shrinking and shapeshifting, and ready to build a business that feels like freedom. If you’ve ever felt like you had to earn your success through stress, second-guessing, or chasing clients—this show will meet you where you are and help you rise. Your Six Figure Self is for the entrepreneur who wants to work more closely with their nervous system and learn how to combi ...
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Sacred Healing & Enchantment is your space for alchemical transformation, deep dive healing, connection, & embodied leadership. Whether you are a seeker, a professional healer, or a coach, this podcast will support you through topics like collective care, archetypal shadow work, & ancient embodiment practices. Each episode offers tools and insights to help you expand both personally & professionally. I'm Melanie Monaco, a Priestess & Mentor who created the first ever and top rated Self-Love ...
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Legacy Beyond Time is a transmission. A remembering. A return. Hosted by Damaysi Vazquez, speaker, coach, and multidimensional guide, this podcast speaks directly to the soul of those who are ready to lead with truth. Here we explore identity, power, love, embodiment, spoken alchemy, self-reclamation, and the mastery of timelines and choice. This space is for those who feel the call. The women who are done shrinking. The men who are ready to rise. The leaders who remember that legacy begins ...
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A podcast for the momma redefining wealth on her own terms: through alignment, healing, motherhood, and soul-led business. Hosted by Tara Kirby
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Welcome to Journey to the Soul! This beautiful space is for anyone who is discovering who they are as a soul and on a quest for a deeper meaning of life. We will dive into all things Purpose, Self Love, Spirituality, and Wellness! You will embark on this journey within yourself and reach a new level of depth every time. As a Spiritual Life Coach & Holistic Health Coach, I am sharing what I have learned from my journey along this path, through my lived experiences, and years of research. I am ...
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723. Staying Human in a Time of Collapse - With Stephen Jenkinson
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Stephen Jenkinson doesn’t offer comfort. He offers presence, precision and poetry. In this wide-ranging and unsparing conversation, we explore what it means to live in a time of endings, and why grief isn’t something to get over, but something to serve. We speak about the crisis of meaning in modern life, the cost of a death-phobic culture, and how…
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722. The Art of Real Rest: From Burnout To Balance - With Mark Walsh & Helen Machen-Pearce
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In this episode, I’m joined by Dr. Helen for a chat about something we all need more of - rest. Not just sleep, but the kind of deep rest that actually restores us. We go into how rest supports the nervous system, helps with burnout, and why most of us aren’t nearly as good at it as we think. I share how my own views on rest have shifted over the y…
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S14E2 - Coaching v Facilitation: What’s The Difference & The Key Ratio to Reveal Your Practitioner Type
16:02
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Want to be the kind of practitioner that supports your clients to discover their own inner knowing (and avoid telling your clients what to)? If you’re the kind of person (like me) who strongly dislikes being told want to do, and wants to avoid the ‘know it all’ coachy stereotype in their client work, there’s one simple test you can apply… In this e…
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298. Why Wholeness Beats “Being Good” with Elise Loehnen
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Today Elise Loehnen returns to Insatiable for a much-needed reminder that you don’t have to be good. And in fact, focusing on being “good” or “nice” might perpetuate your battle with food and leave you feeling deeply unfulfilled. In this conversation, we unpack what it means to be whole, why it’s fine if some people don’t like you, and how to stop …
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Episode 98 | Identity Shifting Series | Manifesting Big Starts with Believing You're Worth It
12:03
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This episode may just be the warm nudge and soul shake you didn’t know you needed. If you’ve been doing all the manifesting things but deep down you're still wondering “am I even allowed to have this?”... then this is your moment. We’re diving into one of the biggest truths in the manifesting world: You don’t manifest what you want. You manifest wh…
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Winning Financially with Jim Moore: From the NFL to Financial Freedom Former NFL athlete and top financial advisor Jim Moore joins the Let’s Go Win podcast to share hard-earned lessons on resilience, money, and mindset. From getting humbled as a college athlete to building a thriving career in finance, Jim reveals why failing early is the secret to…
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Belonging vs. Fitting In: How to Stop Abandoning Yourself to Be Liked
52:23
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What’s the difference between truly belonging and just fitting in? In this raw and resonant episode of The Circle, Eric and Tim unpack the subtle (and not-so-subtle) ways we abandon ourselves in order to be accepted—and what it takes to stop. They explore how social conditioning, internalized fear, and curated identities shape our choices around ho…
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Tired of Faking It? The Psychology of the Masks We Wear and How to Be Real With Yourself and Others
1:26:44
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Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the positive and negative ways we use our Personas to deal with the world, and offer tips and tools to be your most authentic self. Thank you for listening! Katie's IG: @jungandyoga Diane…
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Loop It Until It's Law: The New Era of Manifestation
10:33
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In this episode of Legacy Beyond Time, Damaysi reveals the most overlooked yet fastest manifestation technique on the planet: looping your own voice until reality bends. Learn how robotic affirming rewires your subconscious, overrides resistance, and commands the matrix to deliver exactly what you say, without emotion, without waiting, without nego…
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How I Rewired My Life: Nervous System Regulation & Embodiment
19:43
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In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method. If you’ve bee…
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Regulate, Reconnect, Rise: The Blueprint for Aligned Living
51:05
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In this foundational episode, I unpack the true meaning of alignment.. not as a buzzword, but as a lived, embodied experience that supports every area of your life, as you embody true wealth.I break down the interconnected roles of mind, body, soul, and season and how honoring each of these aspects leads to more clarity, calm, and connection. You’l…
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330 // How To Pivot Without Burning Everything Down
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This episode is for the woman who knows something needs to shift: in her business, in her relationships, in her identity, but she’s been ignoring the signs, staying busy, staying silent, or second-guessing. I’m walking you through the exact internal & external shifts I make when I feel like the universe is handing me a mirror and saying: “You can’t…
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Episode 62 - The Wheel of the Year & Seasonal Living with Eimear Burke
36:57
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🐚Topics covered Eimear's journey from a strict Roman Catholic upbringing to discovering Druidry What Druidry is as a nature-based spiritual path and non-dogmatic practice The Wheel of the Year and celebrating seasonal festivals every six weeks The three strands of druidry: Bards (creativity), Ovates (healing), and Druids (wisdom) Understanding the …
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Why Strong Boundaries Lead to More Joy, Ease & True Success
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Suggestions & feedback welcome Feel more joy - without overhauling your life. The First Step to Deep Heartfelt Success: free course for successful people who want more joy. Free Course: The First Step to Deep Heartfelt Success Ready to explore what Deep Heartfelt Success might look and feel like for you? Book a 1:1 Deep Heartfelt Success Session an…
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119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz
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Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms. I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been lif…
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Why Girls Deserve Menstrual Education Before Their First Period
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What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to …
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In episode 91 (so proud of myself for getting this far!) of Mums F**king Matter, I share a bit about my love of poetry and why. People can often dumb themselves down and say "I wouldn't call it poetry". But as I organise a poetry soiré local to me and attend open mic sessions with artists of all kind, I invite you to think about if you wish to shar…
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The Hardest Ayahuasca Ceremony of Your Life: Your Business
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Beth Weinstein’s Links & Resources ▶Free Spiritual Business & Psychedelic Business Trainings: https://bethaweinstein.com/gifts ▶ Beth’s other Business Coaching Programs: https://bethaweinstein.com/services ▶ Beth’s Instagram: http://instagram.com/bethaweinstein ▶ Beth’s Facebook: https://www.facebook.com/bethw.nyc & https://www.facebook.com/BethWei…
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S2E8 – Ego or Soul? How to Tell Where Your Desires Are Really Coming From
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Not all desires are equal… In this episode of The Miracle Frequency, I share how to tell the difference between ego-led and soul-led desires. So you can release attachment, stop chasing what’s not aligned, and start receiving the life your soul truly desires. Through personal stories of motherhood, business, and manifestation, you’ll learn how to s…
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26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices
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Have you ever had a quiet nudge, a gut feeling, or an inner knowing you couldn’t explain? As highly sensitive people (HSPs), our intuition often speaks to us in subtle ways—but years of overthinking, self-doubt, and second-guessing can make it hard to trust ourselves. In this episode, we explore: ✨ How intuition speaks to highly sensitive people ✨ …
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If you've ever come back from a holiday feeling behind, overwhelmed, or like you've completely lost momentum with your goals—this one’s for you. In this episode, I’m sharing how to actually enjoy your summer without falling off the wagon. Whether it’s your fitness routine, your business strategy, your career ambitions, or your personal habits—summe…
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83. Career Clarity for Introverts, Quiet Achievers & Lifelong Learners with Lucy Sattler
32:46
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What if choosing a career didn’t have to feel overwhelming? What if quiet achievers, deep thinkers, and introverted students had tools designed just for them? In this insightful episode of The Quiet Warrior Podcast, I’m joined by Lucy Sattler, a former teacher turned career practitioner and founder of Study Work Grow. Lucy has made it her mission t…
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Ep 19. Are You Sabotaging Your Dream Business Without Realising It?
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You’re showing up. You’re taking action. You’ve even had a few wins. But deep down, something still feels off. You’re taking two steps forward and one step back, questioning every next move, and wondering why the results you want still aren’t landing. This isn’t a strategy problem. It’s a vision problem. In this episode of Grow and Expand with S, I…
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12 | When Your Hormone Therapy Isn't Working: A Deep Dive into Optimization with Dr. Jila Senemar
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Have you been on hormone therapy for months (or even years) but still feel terrible? If you're dealing with brain fog, 3 AM wake-ups, energy crashes, and that stubborn weight around your middle despite being on HRT, this conversation is exactly what you need to hear. I sat down with Dr. Jila Senemar, and honestly, this interview changed how I think…
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123. Break the ‘Be Good All Week, Binge All Weekend’ Cycle
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You (try to) eat “perfectly” Monday–Friday, but then Friday 4 pm rolls in, and suddenly pizza + “F-it mode” take over. By Monday, you’re swearing you’ll get back on track… AGAIN. Sound familiar? In this episode, we’re going to show you how to break free from this weekly cycle once and for all. In this episode, we chat about: Why weekday under-fueli…
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Something profound is happening in our collective experience right now. Wherever we turn—to friends, family, communities, or the wider world—people are navigating significant challenges, transitions, and upheavals. That persistent heaviness you've been feeling isn't just your imagination; it's a shared energetic reality affecting us all. Through th…
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The Answers Never Silence the ACTUAL Question
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In all your search for answers, they never satisfied you because... the answers never silenced the question. I am here to remind you that the question was never yours to carry. In this episode, we unravel the loop of endless seeking and drop into the real code beneath it all: you are not here to be chosen, you are the one reality adjusts to. This i…
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Reclaiming The Power of Your Voice Using Ancient Priestess Wisdom with Lisa Moriah | Thank Goddess EP 68
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Join us for a transformative conversation with Lisa Moriah—a priestess rooted in the Mesopotamian and Hebrew traditions, shamanic practitioner, and somatic sound healer. Lisa’s work centres on guiding people from Abrahamic faith backgrounds to rediscover the “red thread of devotion”, tracing back to the Annuna—the shining gods and goddesses of anci…
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Transform Urgency into Calm Action: The Art of Nervous System Regulation
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Welcome to this episode of Next Level Greatness, where we delve into the art of making thoughtful decisions from a place of calmness rather than stress. Explore the dynamics of the nervous system and its role in our instinctive responses to stressors. Discover practical strategies to help you shift from urgency-driven actions to more centered and d…
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721. Fitness That Feels Good Inside and Out - With Marcus Filly
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47:16
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I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better - mentally, emotionally and physically. We explored how Marcus shifted from elite CrossFit competition to founding Functional Bodybuilding, a method that puts longevity and mental clarity at the centre of fit…
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258. Leo New Moon Magic & August Transits: Authenticity, Heart-Opening, and Your Higher Self
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Send us a text This week is a solo where I talk about what I’m learning in manifestation, the New Moon in Leo and August’s transits. In this episode I talk about: What I’m learning in manifestation Slowing down and honoring myself and my needs Leo new moon Fire sign retrogrades August transits Your Sacred Unravelling Membership Wholistic Human Desi…
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Getting Mental (in the Best Way): Humor, Healing & Self-Compassion with Brenda Sarai Zuniga
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Send us a text This week on The Fully Mindful, Melissa sits down with the incomparable Brenda Sarai Zuniga—a mindfulness coach, comedian, motivational speaker, and the vibrant force behind Getting Mental, the podcast and one-woman show that proves healing doesn’t have to be heavy. From immigrating to the U.S. as a baby and growing up in 15 differen…
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Episode 97 | Identity Shifting Series | Own Your Life | How to Design One That's 100% Yours
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We're still in the Identity Shifting Series (for now!) & this episode is all about taking radical ownership. What does it really mean to own your life and intentionally design one that reflects your and not your conditioning? Tune in for empowering insights to help you release what’s not yours, reclaim your power, and start aligning with the versio…
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What if the life you're living isn't the one you want to leave behind? Mitchell Osmond, a leadership consultant who’s no stranger to rock bottom. After a near-collapse in every area—marriage, mental health, finances, and identity—Mitchell chose to stop playing the victim and start playing to win. You’ll hear how one question at a funeral shook him …
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The Dominant Way to Avoid Burnout: Ms. Elle X on Rest and Radical Self-Advocacy
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What if rest was the most dominant thing you could do? In this episode of the Circle, trauma-informed BDSM educator, licensed life coach, and former Dominatrix Ms. Elle X joins us to explore the hidden cost of leadership—and why so many men, Dominants, and space-holders burn out before they ever give themselves permission to stop. We talk about the…
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Can you visualize the highest version of yourself in your mind, but feel a disconnect between that vision and how you show up in the world? In this episode of the Wavy Self Podcast, Sterling deep dives into practical ways of rebuilding your identity with confidence and honest introspection. Work with me and design your dream life! ♡ https://sterlin…
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Embodied Wealth: A Walking Meditation to Activate Abundance
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In this powerful, embodied meditation, I guide you through a Walking Wealth Activation — a moving meditation designed to shift your frequency, clear resistance, and awaken the abundance that already lives within you. This practice is part of the 30-Day Wealth Activation Challenge, a transformative journey that blends subconscious reprogramming, emb…
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Self-Sabotage: Why We Get in Our Own Way and How to Stop
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Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the ways we get in our own ways and how to work with the part of yourself that might be sabotaging you from living your most meaningful, authentic life. Thank you for listening! Katie's I…
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Episode 61 - The Connection Between Chakras, Menstrual Cycles & Emotional Health with Julia Rugosa
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47:48
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🐚Topics covered How Iris and Julia met on a magical retreat in France and became instant friends What the chakra system is and how it connects to our physical and emotional wellbeing Understanding the seven chakras from root to crown and their individual qualities How to identify when chakras are blocked or imbalanced through internal and external …
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366. Familiar souls and people who read your mind with Shanila Sattar
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Do you ever feel like somebody is reading your mind? Like whatever you're going through they are directly tapped into your experience. How did they know? Are they inside your mind? In this episode I talk about this phenomenon and how certain people seem to know exactly what you're experiencing in such great details. It's like we have met before. __…
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720. How to Think Better in a Noisy World – With Jonny Thomson
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What does it mean to think clearly in a world full of noise? Philosopher Jonny Thomson joins me for a rich conversation about thinking, meaning, and the messiness of being human. We explore how to sharpen reasoning without becoming robotic, why nuance matters more than ever, and how philosophy can help us live—not just argue. Jonny shares insights …
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