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Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)

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Manage episode 513687826 series 3549231
Content provided by Kush Khandelwal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kush Khandelwal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Nutrition advice is everywhere — and most of it overcomplicates what should be simple.
In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performance, recovery, and longevity.

She’s coached CrossFit athletes, corporate teams, and everyday movers — and she’s one of the most grounded, science-based voices in nutrition today.

🧠 What You’ll Learn

  • The 800-Gram Challenge: a data-driven, no-BS way to eat more fruits and vegetables
  • How much protein we really need (and why “more” isn’t always better)
  • Why consistency beats restriction for long-term health
  • How to eat well when you’re on the road, in the mountains, or living out of a van
  • What truly matters more than supplements for living long and strong

🥦 About EC Synkowski

EC is a licensed dietitian, CrossFit seminar staff alum, and the creator of The Consistency Project podcast. Through her brand Optimize Me Nutrition, she helps people cut through the noise of fad diets with simple frameworks that actually work.

🌐 optimizemenutrition.com
📸 Instagram: @optimizemenutrition
🎙️ Podcast: The Consistency Project

---

🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter !

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

Support the show

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 513687826 series 3549231
Content provided by Kush Khandelwal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kush Khandelwal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Nutrition advice is everywhere — and most of it overcomplicates what should be simple.
In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performance, recovery, and longevity.

She’s coached CrossFit athletes, corporate teams, and everyday movers — and she’s one of the most grounded, science-based voices in nutrition today.

🧠 What You’ll Learn

  • The 800-Gram Challenge: a data-driven, no-BS way to eat more fruits and vegetables
  • How much protein we really need (and why “more” isn’t always better)
  • Why consistency beats restriction for long-term health
  • How to eat well when you’re on the road, in the mountains, or living out of a van
  • What truly matters more than supplements for living long and strong

🥦 About EC Synkowski

EC is a licensed dietitian, CrossFit seminar staff alum, and the creator of The Consistency Project podcast. Through her brand Optimize Me Nutrition, she helps people cut through the noise of fad diets with simple frameworks that actually work.

🌐 optimizemenutrition.com
📸 Instagram: @optimizemenutrition
🎙️ Podcast: The Consistency Project

---

🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter !

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

Support the show

  continue reading

100 episodes

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