Emergencies are happening more often, and they’re hitting closer to home — floods, hurricanes, tornadoes, and wildfires. September is National Emergency Preparedness Month and I could not think of a better guest than Mira Dessy. Mira has lived through Hurricane Harvey and the Texas snow apocalypse and she brings a grounded perspective on why being prepared is essential for both health and peace of mind.

Mira explains why a preparedness pantry matters, how a simple bug out bag can make all the difference, and why basic first aid skills are critical when first responders are stretched thin. She shares stories of neighbors coming together in times of crisis and why self reliance builds confidence instead of fear. This is about resilience, community and practical tools that anyone can start putting into place today.

Key Takeaways

Preparedness as Everyday Health – Emergency preparedness is a foundation of holistic living and family resilience.

Build a Preparedness Pantry – Stock nutritious, shelf stable foods to support health during natural disasters and financial stress.

Bug Out Bag Basics – Having essential supplies ready makes evacuation faster and safer.

First Aid Skills Matter – Knowing basic first aid reduces reliance on emergency services when disasters strike.

Community Resilience – Preparedness strengthens neighborhoods when families share resources and support each other.

Self Reliance Creates Confidence – Planning ahead brings peace of mind and the ability to thrive through uncertainty.

Where to Find Our Guest

Mira Dessy’s Website: https://theingredientguru.com

Mira Dessy on Instagram: https://www.instagram.com/theingredientguru

Links & Resources

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