Best David Bu Podcasts (2025)

1
We Ranked Every Camera From 2025 1:16:49

Play Pause

2d ago1:16:49

1:16:49

Welcome to the first Golden Hour Podcast camera tier list. Merry Christmas and Happy New Year! 00:00:00 - Start 00:00:42 - Camera 1 00:03:50 - Camera 2 00:07:08 - Camera 3 00:10:06 - Camera 4 00:18:16 - Camera 5 00:21:20 - Camera 6 00:23:21 - Camera 7 00:26:42 - Camera 8 00:28:57 - Camera 9 00:33:21 - Camera 10 00:36:10 - Camera 11 00:40:36 - Camer…

1
Kristian & Gustav - Year in Review 44:31

7d ago44:31

44:31

The boys join David to review their year, what they have learned from it and what to look for in 2026. (00:00) Introduction (01:00) How did the Year go? (07:47) What Race did the Boys Execute Best in the Year? (09:36) What did the Boys Learn in 2025? (16:54) Changes for 2026 (23:00) Plans for Offseason and Preseaon (28:19) Bike Position Plans for 2…

1
SOME THOUGHTS FOR THE CLASS... 1:13:29

12d ago1:13:29

1:13:29

Glasses? On. Mic? Checked. Ghost in the machine? Actually letting us live for once...so let's riff. Some thoughts need sharing in times like these... (TW I talk a little about assault and abuse but the ep is mostly fun and laughs I promise even though I do cry by accident only one time)By Classroom Crush

1
Olav - Q&A 2 1:14:46

14d ago1:14:46

1:14:46

Olav joins David again to answer a series of listener questions. (00:00) Introduction (01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00) Lactate and Expiring Lactate Strips (09:13) The Impact of Caffeine on Lactate Readings (16:24) The Impact of Altitude and Heat on Lactate Readings (21:24) Periodising Supplement…

1
A Nice Guy Like You! with Jonathan Braylock 1:44:54

27d ago1:44:54

1:44:54

Get ready to activate that randomizer because Jonathan Braylock is on the pod! You know him from Black Men Can't Jump In Hollywood Podcast, Astronomy Club on Netflix, and if you're like me, you also know him from SEASON 4 OF THE FLOOR, BABY!! He's telling us all about his formative crush (code name: MARY) and growing up as a small Christian boy in …

1
Olav - Q&A 1:06:55

1M ago1:06:55

1:06:55

Olav joins David to answer a series of listener questions. (00:00) Introduction (00:57) Linking Metabolics to Output (16:00) How Do You Track Changes in Efficiency? (27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons? (35:51) How Would Olav Write a Program for a Pro Runner? (45:03) Cross Training for Runners (47:33) Who…

1
Moved By The Spirit of Dance with David Brown 1:52:02

1M ago1:52:02

1:52:02

This week Rebecca is joined on her tiny couch by the truly hilarious, smart, and kind KING David Brown of Jury Duty fame!! He also stars in past guest Marissa Goldman's short MAX DISTANCE by the way. David is telling Rebecca all about growing up in Boise, Idaho as a slightly sheltered lover boy yearning to crush and fit in even though he had no ide…

1
Kristian - Marbella 70.3 World Championships Review 33:00

2M ago33:00

33:00

Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella. (00:00) Introduction (00:30) How is Kristian? (02:00) Kristian Talking to Officials on the First Climb (02:40) Race Recap (05:30) Bike Course (08:00) Final Portion of the Bike and the Run (11:36) Potential Errors in Judgement and Training (12:47) 70.3 i…

1
That's Just Kinda Homo! with Allison O'Conor 1:05:23

2M ago1:05:23

1:05:23

This week the hilarious Alison O'Conor is BACK after much life evolution since her last appearance on the podcast way back in the quarantine times of May 2020. Spoiler alert: she gay now! We're talking lesbian. Rebecca and Alison are catching up and going back to reevaluate early crush dynamics and relationships around sexuality/body/shame/being br…

1
Gustav & Kristian - Pre Marbella 70.3 World Championships 43:09

2M ago43:09

43:09

The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race. (00:00) Introduction (00:30) Sauna (01:22) Rest Day Activities (02:00) First 2 Weeks in Training Camp (02:47) How was Recovery Post Nice? (05:28) Altitude and Travel Plans (07:57) What Changes in Preparation f…

1
Practice Makes Perfect with Nick Naney 1:14:34

2M ago1:14:34

1:14:34

But practicing what with who when?? Listen on to hear all the wild stories of our hilarious guest NICK NANEY!!'s sexual firsts, flops, and feelings. We're talking: classic middle school crush set up, a high school practice proposition, sensory deprivation blowjobs, gaining confidence, losing fear of rejection, being poly, being direct, therapy and …

1
Olav - Heat & Altitude 58:45

2M ago58:45

58:45

David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them. (00:00) Introduction (01:30) Effects of Heat and Altitude (11:53) How Does Olav Periodise Heat & Altitude? (15:37) How to Think About Heat & Altitude (17:18) Why Do Heat & Altitude Work? (23:26) Cauti…

1
No Fireworks At Y2K with Ray Tintori 1:59:53

2M ago1:59:53

1:59:53

This week Rebecca is battling AI Overlords* (*technical difficulties) with (thank GOD) the most gracious, lovely and talented guest, Ray Tintori! He's the cohost of the To The White Sea podcast, a writer/director, a Marty Supreme extra, and a New York City Boy ready to talk about love in the time of TRL. We're talkin chain wallets and bad attitudes…

1
Solveig Løvseth - Post Kona 39:15

2M ago39:15

39:15

Ironman Kona 2025 Champion Solveig Løvseth joins David fresh off travelling back from Kona. They discuss the year so far, transitioning from Olympic distance, racing mentality and of course the race! (00:00) Introduction (00:40) How Does Solveig Feel About All Her Accolades? (01:20) How Have Things Been Since the Race? (03:31) Is Solveig Happier as…

1
Olav - Lactate 1:07:34

3M ago1:07:34

1:07:34

It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate. (00:00) Introduction (00:43) How Many Lactate Samples Has Olav Taken (01:36) What is Lactate? (03:00) Lactate is NOT a Waste Product (05:20) Understanding Metabolism with Lactate (10:50) Wh…

1
Classroom Crush Goes HOLLYWOOD 1:02:34

3M ago1:02:34

1:02:34

Guess who's back (back, back) back again (again, again) Rebecca's back (back, back) tell a friend (friend, friend). Classroom Crush is back and it's in LA now! Much has changed since last class so let me catch you up to speed before we dive into our course. Take notes because this WILL be on the final quiz at the end of the semester!! Note: brief d…

1
Olav - VO2Max vs Efficiency 49:53

3M ago49:53

49:53

Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as well as how to develop your own testing protocols. (00:00) Introduction (01:26) Why is there a Tradeoff Betwee…

1
Full Norwegian Hype Train - Post Nice World Championships Review 35:42

3M ago35:42

35:42

The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more. (00:00) Introduction (00:20) Challenges with GPS Trackers (01:00) How are the Boys? (01:52) The Impact of the Achievement (02:38) Are the Boys More Proud of t…

1
Kristian & Gustav - Pre Nice World Championships Live Show 30:05

4M ago30:05

30:05

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction (00:40) How Are the Boys Feeling?…

1
We Tried RED's Weird Nikon Camera - The ZR 39:11

4M ago39:11

39:11

We sit down with Brandon Talbot, RED Cinema Camera owner and operator who had hands on time with the new Nikon ZR to get his review and perspective on this exciting camera. Watch Brandon's review here: https://youtu.be/Vwng9r_Ob-4?si=fXLHCFIO2fVOO0k0 00:00 Start 01:03 The history of all the RED 04:18 Thoughts as a RED user 07:45 A RED content creat…

1
Olav - Marathon Planning and Training 52:40

5M ago52:40

52:40

Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner. (00:00) Introduction (01:20) How Does Olav Approach a Standalone vs Ironman Marathon (04:30) Should Runners be Crosstraining for Extra Volume?…

1
Olav - Nutritional Periodisation and Increasing Carbohydrate Intake 1:01:54

5M ago1:01:54

1:01:54

David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements. (00:00) Introduction (01:28) What was the Starting Point of Building a Nutrition Plan (1…

1
Kristian, Gustav & Casper - Frankfurt Review 57:18

6M ago57:18

57:18

The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Introduction (00:35) Soreness Post Race (01:55) Casper’s Thoughts on the Field (02:26) Casper’s Recovery vs Texas (02:48) Group Name (03:20) Team Battle an…

1
Gustav and Kristian - Frankfurt Preview 45:00

6M ago45:00

45:00

The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast. (00:00) Introduction (00:50) Gustav vs Kristian (01:07) Travel Plans (01:43) How Has Training Been? (05:12) Update on…

1
Olav - Balancing Aerodynamics, Metabolics vs Thermodynamics 54:55

7M ago54:55

54:55

In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more. (00:00) Introduction (01:09) Building the Ideal Triathlon Suit (10:52) Optimising Thermodynamics of a Triathlon Suit (11:…

1
Why Doesn't Anybody Want the Sony FX2? 37:18

7M ago37:18

37:18

The Sony cinema FX2 was announced recently. It's an interesting camera for sure. We talk about it. TIMESTAMPS (00:00) Start (00:48) Problem With FX3 (04:44) Who Is the FX2 For? (11:10) FX2 Specs (17:15) Open Gateee (21:32) That Body (29:54) The Real Issue… (31:45) Built-In ND? (34:03) FX2 for Photography???…

1
Olav - Aerodynamics 55:36

7M ago55:36

55:36

David and Olav break all things aerodynamics down in this episode. Where to start, how to optimise and when to change positioning for optimal aerodynamics. They discuss mistakes made chasing peak aerodynamic positioning and where the future improvement in aerodynamics will come from in Ironman. (00:00) Introduction (01:17) Where Does Someone Start …

1
We Tried Fujifilm’s Weird $850 Camera 31:41

7M ago31:41

31:41

Did Fujifilm just make the perfect every day carry camera? Or is it just a toy? (00:00) Start (01:30) David Bought One… (02:29) Quick Specs of Fuji X half (05:15) Why You Want It (06:46) Optical Viewfinder Issues (08:11) The Fuji Point-and-Shoot Lineup (10:20) Who Is the Fuji X Half For? (11:23) Photo Examples We Took (17:28) More Problems (18:47) …

1
Kristian - Aix-en-Provence Win 44:15

7M ago44:15

44:15

Kristian sits down with David fresh off his win at IM 70.3 Aix en Provence. They discuss the race, its dynamics and why the boys chose to race there. They also touch on training leading into the race, changes to upcoming altitude plans and learnings from the race. (00:00) Introduction (00:57) Why did the Boys Choose to Race Aix en Provence (01:36) …

1
Lumix Did What Sony Won't 47:24

7M ago47:24

47:24

Golden Hour is back to talk about what Lumix just did with the new S1 II, S1 IIE, and S1R II. Connor has had hands on with all of them and we share our thoughts on this amazing new lineup. CHAPTERS (00:00) Welcome Back! (00:57) The NEW Lumix (13:50) Why? (19:12) Anamorphic Lenses (22:57) The New Cameras! (25:43) The S1 II (28:18) Lumix S1 IIE (28:4…

1
Kristian - Ironman Texas Win 50:47

8M ago50:47

50:47

David is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what’s planned going forward for Kristian from a training and travel perspective. Finally they discuss Alex Yee’s marathon and other short distance athletes coming up to long distance triathlon. (00:00) Introduction…

1
Olav - Power Profile Case Studies: Kona & Tokyo 53:53

8M ago53:53

53:53

Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes. (00:00) Introduction (01:08) Complexity and the Impact of the 3 Disciplines on Eachother (02:03) Transferenc…

1
Gustav Oceanside Review 47:55

9M ago47:55

47:55

Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward. (00:00) Introduction (01:07) How Does Gustav Feel About His Performance? (02:02) Gustav’s Support (03:12) How Has Training Been Going? (05:08) Travel Challenges (06:09) Bike Position (07:48) The Swim (11:30) T1 Distance an…

1
Episode 26: Robert L. Tsai (BU Law) talks about teaching election law and politics 48:01

9M ago48:01

48:01

Robert L. Tsai (Professor of Law, Boston University) joins us to talk about his teaching, election law, and the current trajectory of things in the United States.

1
Kristian & Gustav - Sierra Nevada Altitude Camp 52:44

9M ago52:44

52:44

Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside. (00:00) Introduction (01:00) How Was Bergen? (03:22) Deliveries and New Gear (04:27) Gustav’s Bike Bag Update (04:57) Sierra Nevad…

1
Episode 25: Michael Allen (US Court of Appeals for Veterans Claims) talks about teaching, judging, and being a "law nerd" 41:53

10M ago41:53

41:53

Chief judge of the US Court of Appeals for Veterans Claims Michael Allen joins us to talk about teaching, becoming a judge, and being a "law nerd".

1
Olav - Flat Power Profile 47:46

10M ago47:46

47:46

Olav and David discuss flat power profiles, including how to quantify if a profile is flat, what to do if it is and when it is important to flatten or steepen the profile. They also discuss contextual factors in profiles that impact their understanding, how to know when growing a curve is possible and much more. (00:00) Introduction (01:06) What ar…

1
Olav - Annual Training Plan 1:07:09

10M ago1:07:09

1:07:09

Olav talks to David about how to build an annual training plan. This includes how to build redundancy into the plan, ideal timing for qualification races, tracking progress when not racing and how to know if you are in shape too early. They also briefly touch on different shaped power profiles as a primer for upcoming episodes. (00:00) Introduction…

1
Gustav & Kristian - Nice Training Camp 53:45

10M ago53:45

53:45

The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they’ve made this year. (00:00) Introduction (01:50) How Has Training Camp in Nice Been? (03:15) Training Volumes (04:27) The R…

1
Episode 24: Erin Daly (Widener) discusses dignity under the law 42:16

11M ago42:16

42:16

Erin Daly (Professor Emerita of Law & the Director of the Dignity Rights Institute, Widener University) talks with us about her campaign for basic human dignity under the law, and running a clinic for the same. Free ebook: Dignity in the Criminal Legal System: A Policy Guide for Advocacy and Reform

1
What Are the Limits of Sustainable Energy Expenditure? 58:33

1y ago58:33

58:33

Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings th…

1
Olav - Uno-X Mobility 51:14

1y ago51:14

51:14

Olav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav. (00:00) Introduction (00:47) When is Olav’s Start Date? (01:17) What Does the First 90 Days Look Like for Olav? (03:12) What Are …

1
Episode 23: Retrospective- Emerson Wright (Stetson) asks us all about the TLE podcast 45:50

1y ago45:50

45:50

Emerson Wright (Assistant Professor of Law, Stetson University College of Law) joins us to pick our brains about our favorite guests, what our goals have been, and what the future might bring.

1
Kristian & Gustav - Post Kona Review 43:29

1y ago43:29

43:29

Gustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 2025 plans. (00:00) Introduction (00:31) How are the Boys Feeling? (01:18) How are the Boys Recovering? (02:28) W…

1
Episode 22: Scott Bauries (USC) and Saurabh Vishnubhakat (Cardozo) on getting hired with your scholarship 49:36

1y ago49:36

49:36

Scott Bauries (Professor of Law, University of South Carolina Joseph F. Rice School of Law) and Saurabh Vishnubhakat (Director, Intellectual Property and Information Law Program, Cardozo Law) join us to discuss the importance of one's scholarship in getting hired as law faculty. And if you are interested in getting hired as law faculty: To post you…

1
Olav - Kona Preview 54:50

1y ago54:50

54:50

Olav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already. (00:00) Introduction (00:43) Olav’s Reflections on Paris and Frankfurt (07:00) How Surprising was Frankfurt for Ola…

1
Gustav Iden - Kona Preview 47:49

1y ago47:49

47:49

Gustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav. (00:00) Introduction (00:51) Gustav’s Running Update (01:39) How is Gustav’s Volume Building (03:29) How was G…

1
Kristian Blummenfelt - Kona Preview 49:37

1y ago49:37

49:37

Kristian joins David in Bergen for a discussion about Kona. They discuss his mental and physical preparation, gear choices, aero position testing and how he thinks the race will play out. (00:00) Introduction (01:00) Did Kristian do any Testing in Bergen? (02:43) How is Kristian’s Recovery Going? (04:01) Aero Testing in the Real World (05:03) How M…

1
Kristian Blummenfelt - Ironman Frankfurt Bonus Episode 33:39

1+ y ago33:39

33:39

In this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since. 00:00) Introduction (01:36) Kristian’s Experiences Racing in Germany (02:47) Kristian’s Thoughts on the Frankfurt Course (05:48) How Wor…

1
Kristian Blummenfelt - Olympic Recap Special 44:57

1+ y ago44:57

44:57

In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward. (00:00) Introduction (01:46) How is Kristian in the Aftermath of the Olympics (02:29) How Does Kristian Feel abou…