For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Dave Asprey Podcasts
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
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Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast hosted by Jonathan Levi) interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interv ...
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World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live ...
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Bernardo Moya founder and Chief Inspirational Officer of The Best You brand shares a collection of exclusive interviews sure to inspire and motivate you. Interviews include: Sports Personalities & Olympians; Self Made Millionaires & Industry Leaders; Thought Leaders, Influencers & Many More! Exclusive interviews will include. Dr. Richard Bandler co-creator of NLP, Jason Vale, Dave Asprey, Simon Sinek, Marisa Peer, Dean Graziosi, Joe Polish, Baroness Michelle Mone, Ken Honda, and so many more.
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Ari Mannis gives unsolicited advice to his favorite friends and comedians.
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Welcome to the Disruptors Podcast. This podcast features the most disruptive individuals on the planet no matter what niche or industry they are in, if you want thought provoking conversation with some of the most successful & controversial people alive then the disruptors podcast is a must listen to. Your host Rob Moore is a best selling author, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestsellers “Life Leverage” ...
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
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Where entrepreneurs get real about their stories and turn failures into lessons for success. Hosted by Megan Bruneau, The Failure Factor explores the journey of business owners, entrepreneurs and thought leaders who have faced significant challenges, persevered through adversity, and emerged triumphant providing listeners with insights to navigate their own entrepreneurial paths There's a myth out there that failure is career-ending and that success is achieved without any bumps in the road. ...
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I'm Danica Patrick and I'm Pretty Intense! I believe that each and every one of us has the power within ourselves to create the life that we really want. And I want to inspire you to go conquer your dreams, both professionally and personally. That's why I created this podcast. We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self. Our guests will be from all aspects of life: They're going to be family, friends, cel ...
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Bernardo Moya is the founder of The Best You and for the last 10 years he has been promoting the largest personal development events on the planet. The Best You EXPO talks are live talks recorded at events in London and Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public speaking, finding love, increasing confidence and low self-esteem, how to make more money, get more clients, increase your social media presence ...
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Entrepreneur Weekly, hosted by award-winning broadcast professional, Alan Taylor, equips fans with the critical information necessary to grow their business through practical advice and thought-provoking interviews. Listen to new episodes every week. 767392
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These lively discussions bring Entrepreneur Media's journalists together with the most interesting, intriguing minds and leaders to discuss the challenges and rewards of entrepreneurship and innovation.
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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
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Interviewing people leaders worth listening to. Sharing ideas to inspire and raise awareness. 🌎 🎙Health & Wellness, Travel, Entrepreneurship, Spirituality, Philosophy 🌱 Alex Womack is an Entrepreneur from the United States 🇺🇸 Creative Loafing Charlotte Support this podcast: https://podcasters.spotify.com/pod/show/calexwomack/support
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My name is Troy Casey! I am the Certified Health Nut, and I'm here to help you gain complete mastery of your 9 pillars of health and save Planet Earth! In this podcast I'll be running Q+A with questions from my "Man Clan" mentees, as well as speaking to all kinds of AWESOME guests who can enlighten us on topics ranging from exercise to nutrition to mindset to biohacking to relationships. My biggest mission in this life is to help you crazy psycho cyber chickens become the best you can be! Le ...
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Building on the success of her instant No. 1 NY Times-bestselling book I’ve Been Thinking…Reflections, Prayers and Meditations for a Meaningful Life, Maria Shriver continues to explore the life topics, issues and ideas that we’re all thinking about. Through intimate, thought-provoking conversations with friends and other individuals she respects and admires, Maria dives into issues like love, pain, forgiveness, gratitude, family, faith, connection, loneliness, the art of self-reinvention, an ...
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Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn't it time to free yourself from obsolete and oppressive wellness theories from the 1960's like calorie counting? You don't have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ...
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The New Ozempic, Biohacking Sleep, and Longevity: Dave Asprey on Upgrading Your Body and Mind
1:14:15
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1:14:15On today’s episode, I’m speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building Bulletproof to creating Upgrade Labs, and the science-backed strategies he uses to upgrade his body, brain, and overall performance. We dive into the…
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Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey
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1:00:30Episode Highlights With Dave What led to him writing a book about meditation and what surprised him most Why meditation is one of the most impactful tools he uses How he went from learning to put butter in coffee on the side of a mountain in Tibet to the father of biohacking What makes this book different from any other books about meditation Medit…
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Fast Food & Felonies: Ian Bick Gets Unlicensed
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51:46
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51:46Ari sits down with Ian Bick to talk about his wild journey from jail to YouTube fame — using an illegal phone behind bars, sneaking in fast food, prison wrestling matches, and filming with MrBeast. Plus, the two give unlicensed advice to listeners who write in with their real-life problems.
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Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
1:05:32
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1:05:32Episode Highlights With Justine Her background in cell membrane medicine and what she learned in this Understanding mitochondria and phospholipids and fatty acids What we don’t understand about mitochondria and why they aren’t just the powerhouses of the cell and what else they do Einstein: the environment determines how the particle behaves What t…
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A single drawing can change the course of a life. We open with Thich Nhat Hanh’s memory of seeing a calm, radiant image of the Buddha as a child and follow that thread into a bigger question: what if peace isn’t rare or mystical, but a skill we can practice today? And, as a special bonus, I want to give you FREE access to my signature course, Slay …
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Ep. 329: Movement, Mindset, and a Nearly Dead Brain W/ Dan Metcalfe
56:22
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56:22*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:35aacacb-72fd-49e8-9fd3-e0d5862548e9-7" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn…
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636. Language of the Heart: How to use HRV as a Compass for Nervous System Health w/ Salim Najjar
1:50:41
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1:50:41In this episode, I sit down with engineer-turned-nervous-system guide Salim Najjar for a deep exploration into nervous system sovereignty, HRV mastery, and the inner architecture of human consciousness. Salim brings a rare perspective, equal parts scientific, spiritual, and experiential, shaped by his own journey transforming his HRV from 32 to ove…
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Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
51:10
51:10
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51:10Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify longevity and human performance. This episode features Ishan Shivanand, a gl…
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Solo Episode: How to Stay Healthy During the Holidays, Black Friday Hacks, & My Ultimate Gift Guide
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39:41On today’s solo episode, I’m sharing my go-to strategies for staying healthy and grounded during the holiday season while still enjoying all the festivities. I dive into the non-negotiables that keep me consistent — from daily walks and journaling to quick 20-minute workouts — and the wellness essentials I always travel with to support immunity. I’…
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What if peace is one ordinary object away? Today we share a small, unforgettable story from a monk that snaps attention back to the basics and shows how a toilet, of all things, can unlock real gratitude. It’s a perspective shift that replaces irritation with calm and turns everyday chores into quiet rituals of care. And, as a special bonus, I want…
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Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
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14:22Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn what “dead water” really is, how to tell if yours is part of the problem, and the simple shifts that keep your brain sharp, energy steady, and cells f…
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My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)
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30:12Episode Highlights With Katie How stress impacts sleep, digestion, and energy. The science behind magnesium’s calming effects. Why enzymes are crucial for digestion and nutrient absorption. How to use magnesium and enzymes together for better holiday energy and comfort. Resources Mentioned BiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA …
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A quiet ocean crossing becomes the perfect backdrop for a tender, urgent reminder: time is life. With Thich Nhat Hanh’s “Time to Live” as our guide, we contrast the unhurried gatherings of old Vietnam with the frantic pace of modern days and ask what truly makes a life feel full. The images are simple—a door, a window, a moon—and yet they open onto…
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The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652
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34:00What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this month Why a meditation challenge might beat a supplement haul Loads more biohacking news, links and stuff. Follow Brett Moran on Instagram. THIS SHOW IS BRO…
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A gray sea, a hidden door, and a book that changes the room before a single page turns. While sailing from Fremantle toward Adelaide and adjusting to the strange logic of “ship time,” we stumble into a secret library and meet Thich Nhat Hanh’s At Home in the World. From the first lines—my life is my message—the journey shifts from clocks and coordi…
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What if the first thing you touch each morning quietly lowers your mood and steals your best hours? I share a simple, humane approach to reclaiming your attention: a semi social media break that keeps the benefits of connection while cutting the hidden costs of mindless scrolling. No preachiness, just clear rules that make your phone a tool again. …
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What if the most reliable path to joy is a little bit hard on purpose? We lean into crosswords as a daily practice and discover why the “just-right” level of challenge sharpens the mind, sparks better conversations, and makes every small win feel earned rather than accidental. And, as a special bonus, I want to give you FREE access to my signature …
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This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impairment or the usual cannabinoid “fog.” Because it crosses the blood brain barrier and directly targets hyperactive pain circuits, it sidestep…
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The airport meltdown, the curt tone at the service desk, the eye‑roll at a delay—these moments feel ugly up close. But what if they’re not about “them” at all? What if they’re just us on a different day, stretched thin by fatigue, pain, or fear, and forgetting our better selves for a minute. Today we unpack how travel reveals our full spectrum—joy,…
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The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
35:37
35:37
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35:37Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance…
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Trevor is an internationally recognized coach and therapist dedicated to helping individuals transform anxious attachment into secure, fulfilling relationships. After overcoming his own anxious attachment, breaking his jaw, ending a toxic relationship, and leaving a corporate career at Tesla, he found his passion for helping others build lasting gr…
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Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and today features entrepreneur and gut health expert Joni Laiho from THERA Nordic. He breaks down his morning routine and why he uses it, what it does to you…
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Everyday Dose Founder Jack Savage on the "Caffeine Gene" That Affects 50% of Us, Building 400K Subscribers From His Dad's Garage, and Why Friendships Are Earned
1:01:18
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1:01:18_*]:min-w-0"> Jack Savage, Founder & CEO of Everyday Dose, built a 400,000-subscriber functional coffee brand from his dad's garage—but not before spending years as "the dumb kid" who needed extra time on tests, wore a suit on planes hoping to meet someone important, and cycled through ADHD medications that left him with facial tics and shame. _*]:…
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Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing
33:54
33:54
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33:54Guest: Louie Schwartzberg Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling, an intuitive compass, and an antidote to our anxious and fear-saturated world. In this special Add Heart Podcast episode, Deborah Rozman sits down with a…
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Aligned for Life: Brain-First Strategies for Living Better, Longer with Dr. Sergio Azzolino
46:50
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46:50In this episode of the Adjusted Reality podcast, Dr. Sergio Azzolino explores the fascinating world of brain health. They discuss everything what drew Dr. Azzolino to this specialty and how chiropractic care can support issues like brain fog, stress resilience, posture and balance. Whether you’re passionate about longevity, curious about functional…
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A simple timer changed how we look at every day. We discovered the “lifetimer” idea—a way to estimate the percentage of life you’ve lived based on average lifespan—and everything snapped into focus. Instead of obsessing over adding years, we talk about adding life to the years we have, counting weeks to make time tangible, and making choices that f…
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My Non-Negotiables and Weird Habits For Feeling My Best (Solo)
24:52
24:52
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24:52Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt) How front-loading hydration and morning sunlight reset your body clock The weird but effective tools I swear by: mouth taping, barefoot grounding, and more Why sauna, cold therapy, and protein breakfasts are in my non-negotiables list…
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635. From Survival Mode to Sovereignty: Nervous System Tools for a Resilient Life w/ Irene Lyon
2:49:22
2:49:22
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2:49:22In this episode, I sit down with the brilliant Irene Lyon, MSc, an internationally respected nervous system expert whose work has helped nearly 25,000 people in more than 90 countries transform trauma at its roots. If you’ve ever wondered why certain patterns, pains, or emotional states seem to follow you through life no matter what you try, this c…
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Addressing the Root Causes of Gray Hair Naturally With Faraz Khan
22:12
22:12
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22:12Episode Highlights With Faraz What's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about them Some of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height! Only 20-25% is controlled …
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Sunlight on the ocean makes everything clearer, especially the quiet differences between riches and wealth. Cruising between Indonesia and Western Australia, we share the beauty and the opulence—then pull back the curtain on what truly makes life feel abundant: the freedom to say yes, the health to enjoy it, and the relationships that make adventur…
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The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
56:04
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56:04Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and targeted neural pathways can replace drugs, control inflammation, and he…
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Ty Haney on Leaving Outdoor Voices, Returning, and Launching TYB: A Masterclass in Community-Led Growth and Brand Loyalty
45:41
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45:41On today’s episode, I’m sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear brands of the last decade. Ty shares how her early frustration with performance-only athletic wear sparked the idea for Outdoor Voices, the scrappy ear…
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A last-minute call, a 20-hour turnaround, and a microphone set up somewhere between Indonesia and Western Australia—this is a story about saying yes and letting momentum do the heavy lifting. We walk through the practical chaos of packing for nearly a month, juggling documents and dog sitters, and still finding space to record while watching dolphi…
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How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
41:31
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41:31Episode Highlights With Faraz Khan His own personal story with hair loss and how it dramatically impacted him How he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing hair loss and how he reversed his extreme hair loss Number one cause of hair loss in women and men How stress relates to hair loss a…
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Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650
39:50
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39:50The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experiment, and has been posting about it ever since. We give our take today. Also today, Biohacking isn't a basement hobby anymore, it's an industry. Joni L…
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A single text turned a quiet morning into a 17-night voyage. We share the play-by-play from surprise invitation to wheels up within 24 hours, and then zoom out to explore a bigger question: how often do we delay joy because we’re waiting for perfect conditions? And, as a special bonus, I want to give you FREE access to my signature course, Slay You…
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The Boring Secret Behind Celebrities Who Don’t Age : 1364
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14:50What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young? Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It …
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Plans promise safety, but life has other plans. Today we dig into why resilience outperforms perfect strategy, how to spot your blind side before it bites, and what to do when the universe pulls the plug on your best laid agenda. We start with a timeless fable—the One Eyed Doe—to show how focusing on the “known” threats can make us vulnerable to th…
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If praise felt like progress, but your project never left the ground, this conversation is your reset. We unpack why announcing goals can hijack your motivation, how the “talk is cheap” trap shows up in everyday life, and what it takes to build an identity around action instead of applause. Using the classic fable of the mice and the cat, we examin…
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This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave ex…
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