In a world where fear paralyzes so many people it often feels like there’s little hope for a life filled with joy, peace and power. COVID-19, sickness, addictions, business struggles, unemployment, politics, relationships, the list goes on and on. Our circumstances often tell us that we are a failure, unloved, irrelevant or a mistake. But circumstances lie to us all the time. God is calling for you to look beyond your circumstances to what He says is true, to the promises He has given to you ...
…
continue reading
Daniel Filler Podcasts
Coffee-stained Thoughts, where I uhh... share my opinions on any and all things.
…
continue reading
The Patchwork Podcast: Piecing Together Perspectives on Culture and Politics Through a Christian, Conservative Lens
…
continue reading
For the Greater Groove: The Future of Strings is a collection of chats/jams with some of the leaders in the progressive string playing community. The focus is on grooving and playing rhythm strings, like rhythm guitar. Grooving is the crucial entry point into our popular musical culture and something virtually ignored in traditional classical training. Each show includes a "Groove Hacker" segment, in which we take a groove from a recording and recreate it on strings; a Groove Topic/Question ...
…
continue reading
Interviews with top music industry professionals who share expert/insider knowledge and actionable advice. Regardless of your role, career length, or level of expertise — you'll find value in these conversations. We'll educate you on licensing, publicity, digital distribution, playlisting, podcasts, touring, radio promotion, label deals, social media management, advertising, marketing, booking, live streaming, live sessions, legal advice, and whatever else we can think of — and we'll introdu ...
…
continue reading
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
…
continue reading
1
231 Midlife Reset: Building Longevity Habits with Allison McCune Davis
39:58
39:58
Play later
Play later
Lists
Like
Liked
39:58In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle h…
…
continue reading
1
230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis
39:57
39:57
Play later
Play later
Lists
Like
Liked
39:57In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through…
…
continue reading
1
229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein
38:31
38:31
Play later
Play later
Lists
Like
Liked
38:31In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today’s aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic …
…
continue reading
1
228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff
38:09
38:09
Play later
Play later
Lists
Like
Liked
38:09In this episode, Dr. Gillian Lockitch welcomes Dr. Anna Sitkoff for a fascinating discussion on medicinal mushrooms and their role in promoting healthy aging. Listeners will learn how mushrooms support brain function, mood, cortisol balance, immune health, and longevity. From shiitake and oyster mushrooms to reishi and lion’s mane, Anna explains th…
…
continue reading
1
227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey
35:43
35:43
Play later
Play later
Lists
Like
Liked
35:43In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint compression in preserving mobility and independence. Jeff explains how distinguishing between pain and healing sensation can transform the way we move, age, and heal. He shares simple yet powerful practices …
…
continue reading
"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongl…
…
continue reading
1
226 Fetal Consciousness and the Biology of Belief with Steve Pasin
36:00
36:00
Play later
Play later
Lists
Like
Liked
36:00In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory …
…
continue reading
1
Exposing the Meat Industry with a Farmer Who Cares
43:42
43:42
Play later
Play later
Lists
Like
Liked
43:42This episode dives into what we’re really consuming when we buy meat from the grocery store. Please enjoy this interview with Chloe from Parker Pastures — a truly grass-fed, nutrient-dense, regeneratively raised farm that genuinely cares about both the animals and the consumer. My husband and I got to try their meat this week, and it was AMAZING. Y…
…
continue reading
1
225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
36:50
36:50
Play later
Play later
Lists
Like
Liked
36:50In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand…
…
continue reading
1
224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
42:02
42:02
Play later
Play later
Lists
Like
Liked
42:02In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can e…
…
continue reading
1
223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and A…
…
continue reading
1
222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood sha…
…
continue reading
1
221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass
41:42
41:42
Play later
Play later
Lists
Like
Liked
41:42In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We exp…
…
continue reading
1
Cliffe Knechtle's Best Answers to the Hardest Questions for Christians to Answer
44:42
44:42
Play later
Play later
Lists
Like
Liked
44:42In this episode, I researched some of the questions I have always found difficult to answer as a Christian. Posting online about my beliefs has often led people to throw Bible verses at me, often out of context, and I haven’t always known the best way to respond or explain what the Bible actually says. Cliffe has always been someone I admire, so I …
…
continue reading
1
220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante
38:41
38:41
Play later
Play later
Lists
Like
Liked
38:41In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and l…
…
continue reading
1
219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann
40:27
40:27
Play later
Play later
Lists
Like
Liked
40:27Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian Lockitch to shatter the myths surrounding women’s pelvic health. Discover why “the second mouth” — your pelvic floor — is key to nervous system regulation, continence, and vitality as you age. Learn how …
…
continue reading
1
218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu
43:08
43:08
Play later
Play later
Lists
Like
Liked
43:08In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You’ll hear how simple lifestyle interventions, when s…
…
continue reading
1
217 Quantum Energy and Aging: Harnessing Frequencies for Health and Longevity with Todd Shipman
41:49
41:49
Play later
Play later
Lists
Like
Liked
41:49In today’s episode, we explore the frontier of quantum energy and its potential to support physical, emotional, and energetic wellness. My guest, Todd Shipman, brings a unique perspective on how energetic frequencies, mindset and intention, and nature-based technologies are reshaping how we think about health, aging, and healing in the 21st century…
…
continue reading
1
216 Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods: with Trevor Connor
40:26
40:26
Play later
Play later
Lists
Like
Liked
40:26In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, joins Dr. Gillian Lockitch to share how nutrient densit…
…
continue reading
1
215 From Burnout to Balance: Thriving at Every Age with Deekron Krikorian
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20What’s holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and You…
…
continue reading
1
214 Reignite Your Purpose: One Woman's Path from Combat to Coachingwith Amelia Duran-Stanton PhD
38:30
38:30
Play later
Play later
Lists
Like
Liked
38:30What does it take to rise from humble beginnings to the rank of Colonel, earn multiple doctorates, and still find time to write a transformative guide for women, rediscover your purpose, and reignite your passion in midlife or beyond? Dr. Amelia Duran-Stanton’s journey is more than inspirational—it’s a playbook for personal power at any age. In epi…
…
continue reading
1
213 The Superlongevity Lifestyle: Living Like You'll Never Die! with James Strole
40:16
40:16
Play later
Play later
Lists
Like
Liked
40:16In episode 213 Dr. Gillian Lockitch hosts James Strole, a futurist and advocate for radical life extension, on her podcast "Growing Older, Living Younger." Strole discusses his lifelong quest for physical immortality, inspired by first questioning his beliefs at age 11, around his grandmother's death . He highlights the Coalition for Radical Life E…
…
continue reading
1
212 Beyond the Fountain of Youth with Julian Gershon MD
40:32
40:32
Play later
Play later
Lists
Like
Liked
40:32In episode 212 of Growing Older Living Younger, Dr. Gillian Lockitch welcomes Dr. Julian Gershon Jr., a triple board-certified physician in family medicine, sports medicine, and anti-aging and regenerative medicine. Dr. Gershon is the author of Beyond the Fountain of Youth, a compelling guide to optimizing vitality, preventing age-related decline, …
…
continue reading
1
211 Sublingual Tablets to Superaging Transformation with Ron Beckenfeld
37:22
37:22
Play later
Play later
Lists
Like
Liked
37:22In episode 211 of Growing Older Living Younger, Dr. Gillian Lockitch is joined by Ron Beckenfeld, founder of Continental Vitamin Company and creator of Superior Source micro-lingual tablets. Ron shares how a personal mission—helping his father with Parkinson’s take his medication —sparked a supplement innovation that’s now helping those who find it…
…
continue reading
1
210 Grandparenting on the Spectrum with Jennifer Kaufman M.S.E.T, M.A.Ed.L
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56In this deeply personal and informative episode 210, Dr. Gillian Lockitch is joined by Jennifer Kaufman, a seasoned educator and school principal with over two decades of experience in autism education—who also happens to be the grandmother of a child on the autism spectrum. Jennifer offers a rare dual perspective: professional insights shaped by y…
…
continue reading
1
209 Red Light Therapy for Cellular Rejuvenation with Carl Rothschild DC
42:53
42:53
Play later
Play later
Lists
Like
Liked
42:53In episode 209, Dr. Gillian Lockitch speaks with Dr. Carl Rothschild, a veteran chiropractor and pioneer in red light therapy. They dive into the evolution, science, and real-world impact of this cutting-edge approach to cellular rejuvenation. Dr. Rothschild shares personal stories, explains how near-infrared light stimulates mitochondria, and outl…
…
continue reading
1
208 Why Do We Fear Change with Silvia Subirana
37:36
37:36
Play later
Play later
Lists
Like
Liked
37:36In episode 208 of Growing Older Living Younger, I’m joined by Silvia Subirana. Rethinking relationships with alcohol, Silvia Subirana and Dr. Lockitch talk about the My Dry 30 program and app. Silvis is a clinical psychologist and co-founder of My Dry 30, a revolutionary app that helps users take a mindful 30-day break from alcohol. With a backgrou…
…
continue reading
1
207 When Quantum Healing Meets Past Traumas with Paula Apro PhD.
38:30
38:30
Play later
Play later
Lists
Like
Liked
38:30In this fascinating episode 207 of Growing Older Living Younger, I’m joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioenergetic scanning. Dr. Apro shares her powerful personal journey that led her to uncover the deep impact of unrecognized trauma — and how vibrational frequencies and energy fields hold the key to resto…
…
continue reading
1
16-Year-Old Girl Shares Experience Competing Against Males and Backlash for Speaking Out
42:33
42:33
Play later
Play later
Lists
Like
Liked
42:33Join us today as we interview 16-year-old Lilian about her experience competing against trans-identified males and what happened after she spoke out. Today is day 2 of a huge high school meet in Oregon, let's show her some support!By Maggie Wegner
…
continue reading
45 years after graduating from The Juilliard School, I have a chance to chat with my former violin professor there, Lewis Kaplan. At 91, Kaplan is a senior professor of violin and chamber music at Juilliard and is still running 2 Bach Festivals. We chat about the legendary Ivan Galamian, who we both studied with, whether or not I practiced as a stu…
…
continue reading
1
206 The Cure: How to Heal Yourself with Manny Bains
39:31
39:31
Play later
Play later
Lists
Like
Liked
39:31Discover the Inside Job of Healing in the compelling episode 206 of Growing Older Living Younger. I’m joined by award-winning filmmaker, author, and actor, Manny Bains, to discuss his latest documentary The Cure: An Inside Job. Through cinematic storytelling and a global cast of 11 holistic health experts, Manny explores how healing starts from wit…
…
continue reading
1
205 Are You a Magnet for Insect Bites? with Eugene Zabolotsky
37:26
37:26
Play later
Play later
Lists
Like
Liked
37:26In EPISODE 205 OF GROWING OLDER LIVING YOUNGER,host,Dr. Gillian Lockitch, welcomes Eugene Zabolotsky, founder and CEO of Health Helper, a pioneer in nature-inspired consumer medical devices. With over two decades in the pharmaceutical and medical tech industries, Eugene has made it his mission to create affordable, accessible solutions for common h…
…
continue reading
1
Marathon Champion Natalie Daniels Speaks Out on Men in Women’s Sports
51:39
51:39
Play later
Play later
Lists
Like
Liked
51:39Natalie Daniels is a former NCAA Division III distance runner, a 17-time marathoner, soon making her 18th appearance in Boston, a five-time marathon champion, a new mom, and a passionate advocate for advancing women's participation and opportunity in elite running. She's here with us today to tackle the hard-hitting questions. Instagrams: @xx_xyath…
…
continue reading
1
204 The Real Enemies of Mankind with Robert Wolf MD
41:00
41:00
Play later
Play later
Lists
Like
Liked
41:00In EPISODE 204 OF GROWING OLDER LIVING YOUNGER, I have the pleasure of speaking with Dr. Robert Wolf, a distinguished neuro-radiologist, and author of the compelling book, Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom. In this work, Dr. Wolf chronicles the harrowing and inspiring journey of his father, Ervin Wolf, w…
…
continue reading
1
203 Hydrogen Water. Safe and Effective? with Greg, the Hydrogen Man
43:26
43:26
Play later
Play later
Lists
Like
Liked
43:26In EPISODE 203 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Greg, the Hydrogen Man, about the potential health benefits of molecular hydrogen and hydrogen water. Greg shares his personal journey from years of severe multi-system health issues to recovery through the use of hydrogen therapy. He explains the importance of using hi…
…
continue reading
In EPISODE 202 OF GROWING OLDER LIVING YOUNGER host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, and longevity, emphasizing that materialism does not enhance well-being. Despite economic growth, happiness levels have declined since the 1940s. Two years ago, in episode 136 I first spoke with Jeff Gold…
…
continue reading
1
201 Become Invincible as You Age with Fiona Lambert
41:53
41:53
Play later
Play later
Lists
Like
Liked
41:53In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You’ll discover how she transformed he…
…
continue reading
1
200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang
53:32
53:32
Play later
Play later
Lists
Like
Liked
53:32In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You’ll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming t…
…
continue reading
1
199 Becoming a Healthy Human with Emma Tekstra
43:03
43:03
Play later
Play later
Lists
Like
Liked
43:03In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity. You’ll discover how data-driven insights challenge conventional health wisdom and why your lifestyle choices—n…
…
continue reading
1
198 Burning Question - Hot or Just Me? with Carin Luna-Ostraseski
38:36
38:36
Play later
Play later
Lists
Like
Liked
38:36In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or Just Me, a go-to resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause, including struggles with hot flashes, brain fog, and other symptoms that led…
…
continue reading
1
My Generation’s Obsession with Botox, Fillers, and Nose Jobs
35:57
35:57
Play later
Play later
Lists
Like
Liked
35:57In this episode, I want to dive into my generation’s obsession with continuing to look 'young and beautiful.' As someone who has had Botox before, is only 23, and has feared aging for as long as I can remember, I have been heavily influenced by the beauty and cosmetic industry in many ways. This video is not meant to cast judgment on anyone but to …
…
continue reading
1
197 Where Have All the Doctors Gone? with Dr. Joe Sherman
42:57
42:57
Play later
Play later
Lists
Like
Liked
42:57In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and patients in modern healthcare systems. Dr. Sherman, a board-certified pediatrician with 35 years of experience, shares his journey from treating medically complex children in the USA, Uganda and Boli…
…
continue reading
1
196 Passion Fit: Empowering Wellness with Reena Vokoun
38:43
38:43
Play later
Play later
Lists
Like
Liked
38:43In EPISODE 196 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two books on empowerment: The Wellness-Empowered Woman™ and The Wellness-Evolved Woman™. Reena shares her journey from a corporate career at Google to founding Passion Fit, which focuses on holistic wellnes…
…
continue reading
1
195 Aging Well. Be Silver Savvy with Laura Lynn Morrissey
37:11
37:11
Play later
Play later
Lists
Like
Liked
37:11In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about personalized aging pathways. Laura shares her journey from Wall Street to founding Harmony Healthcare, a successful home care company, and becoming a certified aging specialist. She emphasizes the importa…
…
continue reading
1
Debunking Common Left-Wing Arguments & Our Viral Ad
26:16
26:16
Play later
Play later
Lists
Like
Liked
26:16In this video, I discuss common arguments I've heard from the left and the best ways to counter them. Plus, our latest ad for XX-XY Athletics went viral—J.K. Rowling, Ben Shapiro, and The Comment Section are all talking about it!By Maggie Wegner
…
continue reading
1
194 Mentoring. A Gift for Mentor and Mentee with Dr. Deborah Heiser
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses the transformative power of mentorship, particularly in midlife and beyond. She emphasizes that true mentorship involves intrinsic motivation, a meaningful connection, and a goal, distinguishing it f…
…
continue reading
1
Marriage, what SCAD was like, women's sports, & more!
20:49
20:49
Play later
Play later
Lists
Like
Liked
20:49In this episode, I answer the questions you guys wanted to hear! I share a bit about getting married at 22, the issue of males in women's sports, discussing politics with people who don't agree with you, and more!By Maggie Wegner
…
continue reading
1
193 Say Goodbye to Chronic Pain - with Rick Olderman
43:03
43:03
Play later
Play later
Lists
Like
Liked
43:03In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibro…
…
continue reading
1
My opinion on MAGA post-inauguration, protesters, and viral moments.
33:01
33:01
Play later
Play later
Lists
Like
Liked
33:01This weekend, I went to D.C. to join hundreds of thousands of other Americans who came out in droves to support Donald Trump. In this video, I discuss the viral moments, share my opinion on MAGA after meeting so many others in this movement, and explain why I voted for Donald Trump!By Maggie Wegner
…
continue reading
1
192 Utilize Strength Training As You Age - with Troy Taylor
39:47
39:47
Play later
Play later
Lists
Like
Liked
39:47Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlig…
…
continue reading