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A structured routine in recovery doesn't just help you stay sober—it allows you to grow mentally, emotionally, and physically. By incorporating the right habits, you’re not only laying the foundation for your day, but also taking a huge step in your recovery as a whole by being intentional with your time, energy and resources. Positive habits ensur…
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If you really want to do something, you'll find a way. If you don't, you'll find an excuse. You can have results or you can have excuses, but never both. If you want to progress in any area in life, you must take accountability and leave the excuses at the door. Progress is not possible when excuses are being made. If you want to eliminate excuses,…
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One of the things people fail to realize is that events are impersonal and indifferent. If you're in a bad mood or struggling with certain things in life, typically the perspective we hold is the real issue. Challenging times can be the greatest gift given to us because it forces strength upon us. We cannot grow without adversity which means advers…
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Sobriety is not only about being abstinent. Things will improve and our quality of life can certainly get better just by subtracting drugs and alcohol, but that in itself is not the end goal. There are other aspects to life we need to focus on in order to enjoy life after we get sober because if we neglect certain things, we can suffer in sobriety …
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People tend to do the most suffering when they refuse to make changes or adjustments in parts of their life that are no longer serving them. If you aren't in a good place mentally, emotionally, physically or Spiritually... something needs to change. Because if you don't, the suffering will only continue and get worse. Without change, we stop growin…
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Greatness is only achieved by winning each and every day. Your future outcome is going to be dependent on the attitude, perspective and behaviors you consistently posses on a daily basis. When we win each day by taking little steps in the right direction mentally, emotionally, physically and Spiritually, personal greatness is not only possible, but…
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When you blame others, you give up your power to change. Accountability isn't about guilt or shame; it's about taking your power back. The moment you stop blaming and start owning the choices you've made, you take back control of your life and your recovery. Refuse the "victim mentality" at all costs, it will never lead to success or fulfillment. I…
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When we aren't being honest with ourselves or living life authentically, we pay the ultimate price. You may be able to fool other people, but you can't fool yourself. When we numb ourselves with drugs and alcohol we are diminishing internally, moving further away from our potential and who we really are. Being unapologetically yourself is the only …
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Most people view addiction as a curse or a negative thing, but I believe it's a massive blessing if you know how to reframe your perspective on it. There is an opportunity to every challenge or obstacle that comes your way. Addiction is filled with painful lessons, but extremely valuable lessons in the journey of life. If you learn from it, you can…
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Having a vision for yourself and where you want to go is critical in having a fulfilling life. Without being intentional, we end up with a lifestyle that we really don't want, and we suffer because of it. You are the captain to your own ship; your boat will go only in the direction you steer in. Everything that exists in this world once started as …
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When we get caught up in our own selfish desires, a lot of times we are operating out of fear, greed, envy and ego. Our energy is not where it should be which guarantees we will attract things we don't want. However, working towards goals and ambitions with a sense of optimism, gratitude, detachment and Faith will bring us exactly where we need to …
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One of the most important things we need to solve is why we are here. What is your purpose? The longer we go without the answer to this question, the more pain we endure. Finding your calling in life is the cornerstone to fulfillment and being in pursuit of your calling will set you free. When you are serving a bigger purpose, you are free from you…
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Every New Year people make resolutions that never stick. It's easy to say things are going to change but once the "motivation" wears off, people tend to go back to old habits that are comfortable. We must be intentional with our goals if we want to reach them because they won't be reached by accident. A standard must be held and it takes extreme ac…
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