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We are a San Diego Padres podcast here to breakdown anything and everything Padres-related. Each week we will get you caught up on the past week's results and look ahead to what is to come. It is your one stop shop for analysis, news, and notes for your Padres. Stay classy Slam Diego.
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Women Leaders on the Move - HerCsuite® Radio

Natalie Benamou, Host and HerCsuite® Founder, C-suite leader

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Join us and Listen to Women Leaders on the Move - Inspiring What's Next for Executive Women Hosted by Natalie Benamou, Founder of HerCsuite®, this podcast is your go-to resource for real conversations and strategies tailored for women navigating leadership in their second half of life and career. Each week, you’ll hear from women leaders who share their journeys—through board service, entrepreneurship, portfolio careers, and personal reinvention. Whether you’re exploring your next chapter or ...
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What happens when you sit down with someone who has been both a trusted client and collaborator for more than two decades? Jennifer Lenter, Founder of Soundtrack Consulting sits down with host Natalie Benamou and together they explore the importance of trust being at the heart of all communication strategy. This conversation is both personal and de…
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What if you could create your own board of directors—made up of the world’s greatest business minds—without ever inviting them to a meeting? That’s the kind of bold thinking Carolyn Lowe, CEO of ROI Swift and author of Business Growth Do’s and Absolute Don’ts, brings to this conversation. In this episode of Women Leaders on the Move, Carolyn and ho…
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Host Ryan Walls is joined by co-hosts Bryan Swarberg, Tom (Welsh Friar), and Trevor. With almost two weeks after the deadline, the Padres find themselves tied for 1st in the NL West. In this episode we breakdown: New adds: breaking down how the new additions to the roster have improved it top to bottom No M.A.M.E.S. Wey: Morejon, Adam, Miller, Estr…
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What happens when your leadership team not only reflects your customer but also brings different ways of thinking to the table? Amanda Clark, CEO of WellBiz Brands, shares with host Natalie Benamou how the “right mix” in leadership drives innovation, fuels growth, and creates thriving brand communities. From franchising to boardrooms, Amanda offers…
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What does it really mean to live boldly—and design your life with purpose, freedom, and curiosity? Host Natalie Benamou welcomes back Laurie Wessels, who shares what it truly means to design a life of purpose and adventure. A featured contributing Author in Power of What’s NEXT: Bold Moves By Design, Laurie took a bold leap selling her home, hittin…
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Host Ryan Walls is joined by co-hosts Bryan Swarberg, Tom (Welsh Friar), Trevor, and Nic. The trade deadline is in the books, and AJ Preller showed up big once again. In this special episode we breakdown: Mason Miller Coup: Breaking down the blockbuster trade with the A's and why Leo de Vries' departure could be worth it. Orioles Deal: Ramon Laurea…
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What does it really take to start over and build something entirely your own? In this episode of Women Leaders on the Move, Nancy Hedlund talks with host Natalie Benamou and shares how she returned to grad school in her 40s, being a mom of 4 children. Nancy knew that having the added expertise would advance her career. As Founder and Managing Direc…
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Host Ryan Walls is joined by Danny Barrand as we dive into the Padres' draft strategy, prospects, and upcoming MLB trade deadline rumors. Here's what you'll get: MLB Draft Insights: A detailed look at top Padres' picks like Kruz Schoolcraft, Ryan Wideman, & Michael Salena, plus potential hidden gems in later rounds. Trade Deadline Speculations: Wil…
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What if the story you’ve been keeping tucked away is exactly what someone else needs to hear? In this episode, host Natalie Benamou talks with author Cyndy Wulfsberg about the courage it takes to share your story and why your voice matters now more than ever. Cyndy opens up about her journey from quiet writing to published author, and how her chapt…
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Host Ryan Walls is joined with Tom (Welsh Friar) and Trevor as we dive into this week’s episode as we break down the latest news, keys to the Padres' second-half push, and hot trade deadline rumors. Here’s what we covered: Team Update: Current standings (54-45), playoff race, and mid-season momentum. Player Highlights: Tatis Jr. heating up, Machado…
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What if the C-suite wasn’t the destination—but a stop on the way to something more fulfilling? In this heartfelt episode of Women Leaders on the Move, host Natalie Benamou sits down with Jennifer Peters, a visionary Life Sciences Executive and an author to the upcoming anthology Power of Next: Bold Moves by Design. Jennifer shares her deeply person…
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What if everything you've done—every challenge, every pivot, every forgotten skill—was leading you exactly to this moment? In this behind-the-scenes episode, host Natalie Benamou and Founder of HerCsuite® shares the journey that sparked The Power of What’s Next: Bold Moves by Design, a new anthology featuring powerful stories from women redefining …
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Host Ryan Walls is joined by regulars Tom (Welsh Friar), Bryan, Nic, & Trevor. In our latest episode we discuss Manny’s upcoming milestone, if AJ should go all in at the deadline, and our mid-season expectations. What does the second half hold for the Padres? Find out. Send us a text Support the show #Padres #SanDiegoPadres #ForTheFaithFul #PadresB…
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What if the most powerful thing a leader can do… is less? In this heartfelt conversation, host Natalie Benamou welcomes Gabs Hayes, the Founder of Overwhelmed & Over It, for an honest and empowering discussion about what it really means to slow down—and why it matters more than ever. Natalie and Gabs first met through Entreprenista, and it was imme…
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Host Ryan Walls is joined by Tom (Welsh Friar) and Trevor. Catch our thoughts on their current standing (43-36, 3rd in NL West), important roster updates, and what’s ahead with the trade deadline looming. Finally, is Bruce the Bat Dog on the block? Trevor sure thinks so. Send us a text Support the show #Padres #SanDiegoPadres #ForTheFaithFul #Padre…
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Leadership is evolving and so are the conversations happening inside today’s boardrooms. Listen in to host Natalie Benamou talks with Meg Crosby about what boards, CEOs, and executive leaders need to focus on now. Meg is Co-Founder of PeopleCap Advisors, a board director, and co-author of Running the Gauntlet: Essential Questions CEOs and Boards Sh…
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Have you been thinking about where you wanna go next, but you aren't sure if you have the finances to do your dream life after corporate? Discover the secret to designing the life of your dreams with host Natalie Benamou and Lisa Sakai, Founder of One Vision Retirement and Bucket List Financial Planner. Whether you're contemplating a career pivot, …
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What if the career you’ve already built is the perfect foundation for something completely new? In this inspirational conversation, host Natalie Benamou talks with Dianne Boyer, who made a bold move in her 60s from a successful career in corporate marketing to becoming a fashion stylist helping women over 50 feel confident. She describes how uplift…
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What happens when women lead — not just in business, but in the global economy? In this energizing conversation, host Natalie Benamou sits down with Jackie Joy, Chief Strategy Officer at The Perfect Plan, to uncover the exciting data behind the economic surge that is about to take place fueled by women’s leadership. Hear how women-led businesses co…
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If you’ve been waiting for the right moment to step into what’s next—you just found it. Host Natalie Benamou is joined by Erin Gallagher, founder of Ella and the Hype Women Movement, who shares why Thrive in 2025 Women's Conference is unlike any event. Erin isn’t just delivering the keynote—she’s staying, engaging, and co-creating an immersive expe…
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When was the last time you had an idea—but something stopped you? Maybe it was doubt, timing, or the belief that someone else was already doing it. Take a listen as Host Natalie Benamou, Founder of HerCsuite®, encourages you to reclaim your vision and imagine what’s possible—especially if you're in the second half of your career. This episode was i…
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Host Ryan Walls is joined by Tom (Welsh Friar), Danny Barrand, Quinn, and debutant Diego Garcia as we take a look at how our lower levels are doing and who are some standouts so far this season. We also take a quick peek at some potential trade candidates for later in the year and get the panel's thoughts on the season so far. Send us a text Suppor…
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Have you ever thought something was too good to be true—but moved forward anyway? Ignoring your instincts happens to all of us—and what you do next matters most. Host Natalie Benamou shares real-world lessons from navigating major business challenges and how she turned setbacks into powerful solutions. As a lifelong problem solver, Natalie reveals …
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Host Ryan Walls is joined by Tom (Welsh Friar), to breakdown the Padres recent road trip and bullpen struggles. Coming off of the worst loss of the year, can we expect a bounce back from the 'pen? And how good is Jackson Merrill? We have officially ran out of words. Send us a text Support the show #Padres #SanDiegoPadres #ForTheFaithFul #PadresBase…
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[Top Podcast Replay] What makes a great leader and how can you advance career while staying true to your values? In this insightful conversation, Dr. Ronicka Briscoe shares the strategies and mindset shifts that have helped her and women she interviewed step into high-impact leadership roles. Join Host Natalie Benamou as she talks with Dr. Briscoe,…
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If you’ve been thinking, “I want more flexibility, but I still need financial security,” this episode is for you. Across every conversation with women leaders right now, one topic keeps coming up: portfolio careers. Whether you’re still in your corporate role, recently retired, or navigating a pivot, the idea of creating multiple income streams has…
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Host Ryan Walls is joined by Tom (Welsh Friar), Nic, Trevor, and special guest Bryan Swarberg. to breakdown the Padres recent road trip and how the recent injuries have affected the Padres hot start to 2025. We also discuss if an Acuna trade would be worthwhile, why our depth is non-existent, and a little Take On Nic with Bryan squaring off against…
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What if flexibility at work wasn’t a luxury—but the very thing that made your business successful? In this episode, host Natalie Benamou, Founder of HerCsuite®, talks with Kym Insana, a CEO who didn’t just build a 7-figure company—she built it around her life. After stepping away from a corporate career to raise her family, Kym knew she still wante…
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The hot start has continued and your San Diego Padres still have the best record in the MLB. Tune in to hear us breakdown how sustainable of a run this could turn out to be and a return of the walkup song segment, featuring Nick Pivetta's song "Wipe Me Down (feat Foxx)" by Trill Family. Send us a text Support the show #Padres #SanDiegoPadres #ForTh…
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Being a CEO requires more than just strategy and experience—it takes grit. The kind that gets you through uncertainty, setbacks, loneliness at the top, and the pressure to always have the answers. Take a listen to this conversation with Host Natalie Benamou and Aviva Leebow Wolmer, executive coach, Vistage Chair, and CEO of Empower Leadership LLC, …
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Despite a rough week on the injury front, your San Diego Padres have managed to reach the 10 win mark faster than anyone else in baseball and currently hold the best record in the MLB. Tune in to hear us breakdown the severity of each injury and who needs to step up on the meantime with the current squad depth. Send us a text Support the show #Padr…
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Are you always be launching or ready to always be learning? In this energizing episode of Women Leaders on the Move, host Natalie Benamou sits down with powerhouse entrepreneur and educator Carlyn Bushman to unpack what every service-based business owner needs to know right now. From using AI to build custom SOPs and track strategy KPIs to navigati…
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5-0 for the first time in franchise history. Not a bad start! Tune in to hear us breakdown this historic opening weekend vs the Braves and if we should adjust our expectations with such a small sample size. Send us a text Support the show #Padres #SanDiegoPadres #ForTheFaithFul #PadresBaseball #MLBNews #TradeRumors #PadresAllStars #MinorLeagues…
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Do you know what the number one myth about landing a board position is? It’s the belief that you need to be in the C-suite to qualify. The truth is, you don’t need to be in the C-suite to land a corporate board. But here’s the catch: Many women struggle to navigate the board readiness process. The good news is, you’re not alone, and there’s a clear…
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Innovation can feel like a leap into the unknown—especially when everything around us already feels uncertain. In this conversation, host Natalie Benamou talks with Robyn Bolton, Founder and Chief Navigator of Mile Zero and author of Unlocking Innovation. Robyn shares practical insights that make innovation feel more possible—and more urgent—than e…
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Women’s heart health is often overlooked —but Dr. Simin Lee, board-certified cardiologist and CEO of Systole Health, is on a mission to change that. In this powerful episode of Women Leaders on the Move, host Natalie Benamou talks with Dr. Lee about the urgent need for better cardiac care for women, the power of group medical visits, and how she’s …
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What happens when we shift from always “doing” to simply “being” our authentic selves? Host Natalie Benamou sits down with her coach Megan Van Buiten, Co-Founder and Head of Mindset, Performance, and Leadership at People Conduit. Together, they explore how stepping away from the constant action of doing and instead focusing on being creates a power…
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On our latest episode it was our pleasure to have @dannybarrand_ on sharing his (insane) ball knowledge. Tune in to hear his thoughts on some of his favorite advanced metrics and which prospects we should be excited for in the near future. Send us a text Support the show #Padres #SanDiegoPadres #ForTheFaithFul #PadresBaseball #MLBNews #TradeRumors …
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What if your next big career breakthrough wasn’t just a dream but a decision? In this episode, Natalie Benamou and Jen Pestikas take you behind the scenes of Thrive in 2025, a groundbreaking women’s leadership conference designed to help you move from feeling stuck to truly unstoppable. Unlike traditional events that leave you inspired but without …
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Every leader carries the weight of decisions past, but what if you could release those regrets and move forward empowered? In this transformative episode of Women Leaders on the Move, host Natalie Benamou welcomes LeeAnn Marie Webster, attorney, keynote speaker, and creator of the Regret Release Method. Discover how LeeAnn’s personal tragedy shaped…
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Lately, life has felt like a whirlwind—so much change, so much uncertainty. You’re not imagining it. Women everywhere are feeling it too. But here’s the good news: You don’t have to navigate this alone. This episode is about shifting energy, finding your center, and reminding yourself that you have the power to feel grounded, supported, and uplifte…
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At some point, we all face life’s final chapter—whether for a loved one or ourselves. It’s not easy to think about, but every leader will go through the transition. How are you ensuring peace of mind for the people you care about? In this episode of Women Leaders on the Move, host Natalie Benamou sits down with Cyndy Wulfsberg, author of Ghost or G…
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What does it take to build a business that thrives while also making a positive impact? In this episode of Women Leaders on the Move, host Natalie Benamou sits down with Coco Sellman, Founder and CEO of A Force For Good, entrepreneur, author, and advocate for purpose-driven businesses. They dive into the strategies that help leaders create sustaina…
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We have made some moves! Tune in to here us breakdown the King "extension", why this offseason has been so frustrating for Padres fans, and a new "Take on Nic" featuring Padres super fan, Ryan Cohen. Send us a text Support the show #Padres #SanDiegoPadres #ForTheFaithFul #PadresBaseball #MLBNews #TradeRumors #PadresAllStars #MinorLeagues…
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Are you prioritizing your health as a key asset in your leadership journey? This week on Women Leaders on the Move, host Natalie Benamou is joined by Irina Fursman, CEO and Executive Health Coach at Odysseys into Wellbeing, to explore how women leaders can transform their health into a strategic advantage. Chronic stress and overlooked health conce…
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