Lately, life has felt like a whirlwind—so much change, so much uncertainty. You’re not imagining it. Women everywhere are feeling it too. But here’s the good news: You don’t have to navigate this alone.

This episode is about shifting energy, finding your center, and reminding yourself that you have the power to feel grounded, supported, and uplifted.

Host Natalie Benamou shares The 3 C Formula—Connection, Community, and Care—a simple way to bring more ease, joy, and resilience into your life.

1. Connection: Small Acts, Big Impact

💡 Try one today:

✔ Say hello to someone new.

✔ Text a friend just to check in.

✔ Introduce two people who should know each other.

✨ "Close your eyes. Who do you see? Reach out to her today."

2. Community: The People Who Lift You Higher

The right community can transform your life. One introduction can change everything—just ask Dominique Luster. A single podcast appearance led her to HerCsuite® Women Entrepreneurs Mastermind, where she met Hope Mueller, Dr. Ronicka Briscoe, and Jen Pestikas. These connections helped her grow her business to double six figures, be a speaker and become an author.

✨ "The right community doesn’t just support you—it propels you forward."

3. Care: When You Feel Strong, You Can Do Anything

💡 Simple ways to care for yourself today:

✔ Move—stretch, walk, dance.

✔ Take a break—10 minutes can reset everything.

✔ Let go of what you can’t control.

✨ "Caring for yourself isn’t selfish—it’s the foundation for everything else."

Take One Small Step Today—Then Watch What Happens

Choose one thing: Connect, engage in a community, or take a moment for yourself. Then, do it again tomorrow.

Keep shining your light—the world needs you."

Resources:

Dominque Luster: We are Women Who Change History

CLIMB Conferences

Dominque Luster

Mylene Barizo

Hope Mueller

Dr. Ronicka Briscoe

Connect with Host Natalie Benamou, Founder HerCsuite®

Natalie is the host of "Women Leaders on the Move'', a top 25 Women's Leadership podcast by Feedspot. She is also the Founder of HerCsuite®, a powerful women's network with membership programs that advance women in the second half of their career. Natalie is also the President of HER HEALTHX, a nonprofit focused on improving health outcomes for women.

Natalie Benamou on LinkedIn

HerCsuite® on LinkedIn

This podcast is sponsored by HerCsuite® Women On the Move, a new membership for listeners to meet and engage with podcast guests. Advance your career in a whole new way. Join us.

Access all the show notes here: https://hercsuite.com/podcast/