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Capacity Cast Podcasts

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The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created. **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Capacity Cast

Capacity Cast

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"We consider, evaluate, and postulate everything!" is our catch phrase for good reason, because anything is fair game to be analyzed. We speculate a lot about where technology could go in the future. We talk about gaming, or rather our lack of having time to spend gaming. We discuss ways to invest, or just how we think the economies of the world are doing. We think about how society functions with a focus on ways to communicate and share for the greater good of everyone involved.
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Welcome to Manage This, the podcast by project managers for project managers. Every first and third Tuesday of the month we have a conversation about what matters to you as a professional project manager. Andy Crowe and Bill Yates, both well respected thought leaders in the project management industry, cover subjects such as project management certification and doing the job of project management, as well as get inside the brains of some of the leaders in the industry and also hear your stor ...
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The Lovely Dark

Charles Goforth

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The Lovely Dark is a fiction podcast about how darkness in our lives may reveal a path to love and light. Each of these short audio plays is written by an award-winning writer and performed by a cast of remarkable actors, including Oscar winners and members of New York City’s Labyrinth Theater Company. Each episode is produced with a full cast, and a beautiful, immersive soundscape. In the dark, we can see lights that were hidden before. We might finally see a way forward or come to a thresh ...
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How do we tackle the root causes of crime and create sustainable solutions to society’s toughest challenges? Right From Wrong is more than a podcast—it’s a movement. Hosted by Jacob Dunne, author, campaigner, and advocate for restorative justice, this series explores the ripple effects of crime, guilt, and accountability, offering real stories of transformation and healing. Season one revisits the night that changed Jacob’s life forever—a single punch that led to a manslaughter conviction. T ...
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Sonic Realms

Paul Greenleaf

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Sonic Realms honors and enhances the stories that emerge organically from pen and paper role playing games. Sessions are recorded on the spot, then later edited and enhanced with sound effects, a cinematic score, and a full cast. The end result is an adventure unlike any other! The first rpg adventure takes place in the Shadowrun universe. Listen with headphones for maximum immersion! Sonic Realms can be found on: Facebook: Sonic Realms: Role Play Made Real (group) Twitter: @sonic_realms Ins ...
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● Inspire Human Organizations that Outlast You ● Questions for the Business Philosopher in You is a micro-cast, a podcast with less than 60-second episodes, where I share questions for you to ponder as you go about your day and your week. These questions are designed to unlock inspiration and ideas in you that help you create a self-empowered, high-performing, long-lasting business organization that outlives you. ● Why this Podcast ● Our business organizations are running at a fraction of th ...
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Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings ha ...
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In this episode Dr. Ben welcomes Jim Olszewski. Born and raised in the farmlands of upstate New York, Dr. Olszewski followed a calling and passion for helping others and attended St. Lawrence University, receiving a Bachelor's Degree of Science in Biology and Pre-Med, then headed south to fulfill his dream of becoming a chiropractor. Soon after beg…
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Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass. Elite Mental Skills Coaches Aaron Walsh and Andrew May aren’t just talking theory. They’re unpacking the exact frameworks they use with world-class teams and athletes - showing how to flip pressure into performance gold. …
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Imagine turning uncertainty into your biggest advantage. That’s the power of risk. In this episode, we’re joined by Susan Schramm to uncover why risks so often get overlooked early in projects, the blind spots that trip up teams, and how a clear “why” can keep you steady when challenges hit. Susan also reveals the costly mistake of waiting until th…
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In this episode Dr. Ben welcomes back repeat guest Dr. Roger McFillin, the provocative voice behind the Radically Genuine Podcast, and a Clinical Psychologist with over two decades of experience. He's on a determined mission to expose the harsh truths about the mental health industry that others avoid or overlook. Connect with Dr. Roger’s work at: …
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Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits. Listen to the full episode by sear…
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In this episode Dr. Ben welcomes Ashley Grogg, a nurse leading the charge among nurses who refuse to be silenced for speaking up out of their expertise and conviction. Purchase Ashley's book from Amazon: https://www.amazon.com/Resuscitating-Nursing-Tactical-Roadmap-Silenced/dp/1969036001 -- To book Dr. Ben for speaking or to purchase his new book, …
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If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Celebrity Doctor who has spent decades earning the trust of some of the world’s most famous names. But his insights aren’t about fame — they’re about the power of humility, consistency,…
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In this episode Dr. Ben welcomes a special guest to the show, one of his very own patients, Ellie Thomas, who shares her journey toward healing and mental wellness. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at the top level. They reflect on the evolution of mental health conversations in sport — from Bevo’s playing days, when these topics were often swept under the rug, to today’s more open …
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In this bonus episode Dr. Ben welcomes Justin Harvey to the show to talk about the bold and incredible actions Attorney General Joseph Ladapo and the State of Florida took this week concerning vaccines. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In this episode Dr. Ben welcomes a special guest to the show, one of his very own patients, Michael Casey, who shares his health and wellness journey and what significant changes he made that have changed his life. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters. Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed b…
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Stan Slovin, author of Better Listening: The Secret to Improving Your Professional and Personal Life, reveals how mastering the skill of listening can transform leadership, strengthen relationships, and enhance everyday communication. His simple yet powerful method:reveals how mastering the skill of listening can transform leadership, strengthen re…
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In this episode Dr. Ben shares thoughts on some recent articles detailing how common painkillers found in most household medicine cabinets may cause significant harm beyond what was one thought. Mentioned in this episode: https://www.foxnews.com/health/common-painkillers-may-fuel-deadly-superbugs-resist-antibiotics-study-warns https://www.dailymail…
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Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained. But there’s a simple performance lever Andrew uses to recover between…
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In this episode Dr. Ben posits that medicine offers so few answers and resembles the impressive and intimidating smoke show of an old guy pulling levers behind a curtain in the Wizard Of Oz, trying to preserve his mystique and unearned reputation. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on. From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to gold, Nam shares the tools anyone can use to reset their body and mind, enter flow state on demand, and turn trauma into growth. This is a rare look beh…
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In this episode Dr. Ben shares some alarming and confounding headlines from the world of health and offers some perspective to help the listener understand the thought process of the truly ridiculous. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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What does it take to be a good coach? What about one of the most successful coaches in Australian history? I asked former Australian netball coach, Lisa Alexander, about the coaching philosophies she implemented at the Netball Diamonds that led to her success. Lisa also talks about how being consistent, coaching the person first, then athlete, and …
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In this episode Dr. Ben challenges the model of healthcare that prescribes a pill for everything and wages war on the fish of the sea, while calling humanity to true health. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes? Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and reco…
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Bob Jewell reveals what “excellence” truly means in project management, how to steer clear of common pitfalls, and why he avoids the term “scope.” He discusses underrated tools, challenges the practice of building schedules backwards, and shares fresh perspectives on the work breakdown structure, the critical path, and the crucial handoffs that can…
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In this episode Dr. Ben muses on the way we live and approach life and health and reminds the listeners of a higher perspective, untainted by fear. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenr…
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You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station Officer Sam Monaghan breaks down the critical role of frontloading mental skills — training your mindset in calm environments so you're ready when high-stakes moments hit. Sam shares h…
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In this episode Dr. Ben shares his perspective on the birth of his two children and how he and his wife chose a natural approach to their delivery. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenra…
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Forget overnight fame - this is about the real, hard work no one talks about. Craig Harper - one of Australia’s leading experts in high performance - pulls back the curtain on why patience and persistence always beat raw talent. If you’ve ever felt stuck chasing elusive success or measuring yourself by someone else’s standards, this one’s for you. …
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In this episode Dr. Ben welcomes back repeat guest Tania Elfersy, educator, certified transformative coach, author who writes on perimenopause and menopause, and co-author of an award winning book on motherhood. Connect with Tanya's work at: https://www.thewiserwoman.com -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal,…
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Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you. Join us as we explo…
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In this episode Dr. Ben welcomes Joel Salatin, who refers to himself as a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terr…
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When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most. Andrew May and co-aut…
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We explore the power of Hoshin Kanri—a strategic management system that sets mid- and long-term goals, aligns objectives across all levels of an organization, guides annual execution, and develops people’s capabilities to sustain progress. Mark Reich brings insight from his 23 years at Toyota, where he helped implement this enterprise-wide approach…
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In this episode Dr. Ben welcomes Dr. Leemon McHenry, Professor Emeritus of Philosophy at California State University, Northridge and co-author, with Jon Jureidini, of The Illusion of Evidence Based Medicine: Exposing the Crisis of Credibility in Clinical Research. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit:…
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Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urgent need for a community-driven approach to unlock the secrets of longer, healthier lives. Listen to the full interview with Dr Sarah on episode #90: https://performanceintelligence.co…
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In this episode Dr. Ben welcomes Dr. Tim Hindmarsh. Dr. Tim and his wife are both Board Certified Family Practice Physicians who were born, raised and trained in Canada and migrated to the USA in 1994. Their podcast, BSFreeMD, is raw, real, and honest when it comes to healthcare issues that matter most to physicians and their patients. Connect with…
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Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small changes in your sleep routine can have massive ripple effects. From busting the myth of “catching up” on lost sleep to creating a bedtime ritual that actually works, Olivia shares actionable tips to upgrade…
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In this episode Dr. Ben welcomes Lisa McGregor, mom, life coach, blogger, and avid fan of the show, to explain women's health and the concept of cycle syncing, ultimately encouraging women to be more in tune with their bodies. Connect with the Lisa on TikTok: https://www.tiktok.com/@lisamcgregor.tok -- To book Dr. Ben for speaking or to purchase hi…
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You can’t always control the chaos around you — but you can control the mindset you bring to it. In this Bite Size from episode 112, CEO Reini Otter shares how his approach to leadership completely shifted after a life-changing cancer diagnosis — and why real performance isn’t just about strategy, it’s about perspective. Reini unpacks the concept o…
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In this episode Dr. Ben welcomes Dr. Nick and Leah Wilson of Stand For Health Freedom, where Leah serves as executive director and co-founder. During her time as a court-appointed special advocate for abused and neglected children, Leah witnessed the rampant use of psychiatric drugs among foster kids. She also discovered that, in addition to many e…
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What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including the NBA champion Golden State Warriors. Andrew and Scott explore what it takes to shape a winning mindset, how team culture is re-built every season, and the lessons learned from locker rooms that don’t …
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In this episode we re-release an episode that was originally recorded in the Summer of 2020 on location at Heskett Chiropractic in Morristown, Tennessee. Dr. Michael Heskett, one of Dr. Ben's most respected colleagues and close friends, passed away on Sunday, July 13, 2025. In honor of Dr. Mike, we wanted to re-release this excellent episode for ou…
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What happens when a team trains for success but doesn't plan for failure? In this Bite Size from episode #140, world-renowned performance psychologist Dr. Michael Gervais reflects on one of the toughest moments of his career — the Seattle Seahawks' heartbreaking Super Bowl loss. Michael shares the raw, behind-the-scenes story of how that single mom…
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In this episode Dr. Ben challenges the listener to think about the questions we are asking or not asking concerning our health and the healthcare system. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall…
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Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the difference between imagining and doing — meaning when used correctly, mental imagery can trigger physical responses, sharpen focus, and help athletes execute under pressure. Adam and Andr…
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As AI tools become more advanced, what does effective project leadership look like? In this episode, Rich Maltzman, co-author of AI-Powered Leadership, discusses what effective project leadership looks like in an AI-driven world. He emphasizes the need for a collaborative approach between human judgment and machine intelligence, advocating for a “b…
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In this episode Dr. Ben welcomes filmmaker Derek Sanchez of Inspired Films, along with Patty Myers. The docu-series, "Making A Killing Episode 3: Poisoned By Protocol" follows Patty Myers as she fights for change within the hospital industry. She shares how her late husband, Tony Myers, was poorly treated due to lack-of-care, malpractice and restri…
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Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity. Forget the outdated grind culture - today’s best leaders know it’s not just about pushing harder, it’s about expanding your internal capacity so you can lead with energy, clarity, and resilience — even under pressure. Andrew shares wher…
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Welcome to a special bonus episode of Right From Wrong, marking the conclusion of our first series. Today, I’m thrilled to share a deeply meaningful conversation with a very special guest—Sir Michael Palin. As many of you know, Michael is best known for his role in Monty Python and his incredible travel documentaries, but today, we delve into a sid…
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In this episode Dr. Ben welcomes Jean Read. Jean has been a physical therapist since 1989 and now owns her own wellness studio. Her focus is to treat and teach others how to heal, repair and restore the body using holistic practices to treat the body, mind, and spirit. Jean also offers advanced massage and bodywork techniques, and wellness treatmen…
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High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from other sports or experts outside your industry, a fresh perspective can uncover blind spots and fast-track growth. Dan also shares a rare look behind the scenes at the Penrith Panthers, including how he’s…
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In this episode Dr. Ben welcomes Dr. Bryan Ardis. Dr. Ardis is one of the world’s most inuential and respected voices in alternative medicine. He’s a crusader for Truth and Justice in Healthcare and has become a beacon of hope for those seeking natural, holistic healing in a world often dominated by controversial treatments and policies. In his gro…
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