Best Caitlen Podcasts (2026)

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Healing Your Slow Metabolism (Part 2): How Eating More Through Reverse Dieting Leads to Sustainable Fat Loss 28:47

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20h ago28:47

28:47

If you're stuck in a fat loss plateau and terrified to eat more, this episode will change how you see weight loss forever. In Part 2 of Healing Your Slow Metabolism, we're diving into how reverse dieting works, why strategically increasing macros can improve metabolism health, and how eating more food can actually set you up for long‑term fat loss …

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Healing Your Slow Metabolism (Part 1): Why Low‑Calorie Diets Cause Plateaus & Weight Regain 41:14

8d ago41:14

41:14

If you've been stuck in a fat loss plateau, eating low calories, or gaining weight the moment you stop dieting, this episode explains why. In Part 1 of Healing Your Slow Metabolism, we break down how low‑calorie dieting slows metabolism health through metabolic adaptation, why cutting carbs or fat "works" short term, and what actually needs to happ…

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Breaking Up With Diet Mentality: How to Heal Your Metabolism & Stop the Binge Cycle 37:28

15d ago37:28

37:28

If you're struggling with weight loss (those fat loss plateaus constantly holding you back), metabolic adaptation (aka a slow metabolism from 1200 calorie deficits), self-worth, or feel like you're doing "everything right" but still not seeing results – this episode is for you. In this episode, I'm diving into the subtle (and sneaky) ways diet ment…

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Why Eating 1,200 Calories Won't Help You Lose Weight Long Term 37:34

20d ago37:34

37:34

If you've been stuck eating 1,200 calories and wondering why your body still isn't losing weight, this episode is for you. Caitlen breaks down the science of metabolic adaptation, explains why undereating stalls fat loss, and shares the real solution for long term fat loss. You'll walk away understanding how to support your metabolism, what a rever…

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4 Reasons Your Macros Aren't Helping You Lose Weight 31:05

29d ago31:05

31:05

Struggling with a fat loss plateau even though you're tracking your macros? In this episode, I walk you through the exact 4 step troubleshooting framework we use with our clients to figure out why the scale's not budging, and what to do about it. Whether you're in a reverse diet, calorie deficit, or maintenance phase, these steps will help you unco…

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Ditching New Year's Resolutions Helped Me Heal My Metabolism and Lose Weight 57:25

1M ago57:25

57:25

If you're stuck in a cycle of writing the same New Year's resolutions every year (like "lose 20 pounds" or "stop binge eating") only to feel defeated by February… this episode is for you. Caitlen shares the mindset shift that helped her finally hit her goals, without the pressure of timelines or crash diets, and explains how reverse dieting, healin…

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The Top 5 Mistakes Sabotaging Your Reverse Diet (and How to Fix Them for Sustainable Fat Loss & Metabolism Health) 22:42

2M ago22:42

22:42

If you've been trying to reverse diet but aren't seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You'll learn how to heal your metabolism, track macros strategically, and…

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This Is What No One Tells You About Reverse Dieting — And Why You're Not Losing Fat 31:25

2M ago31:25

31:25

You've tried every diet under the sun, yet you're still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see results. You'll learn why staying stuck in fear is costing you more than just progress, and how rever…

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Weight Regain After GLP-1? How to Heal Your Metabolism and Keep the Fat Off 21:06

3M ago21:06

21:06

If you've taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism, and how to use a reverse diet, tracking macros, and metabolism health strategies to rebuild your body…

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GLP-1s for Weight Loss? The Truth About These Weight Loss Meds 25:51

3M ago25:51

25:51

If you've tried every diet under the sun and are wondering if a GLP-1 medication is your ticket to fat loss, this episode is for you. Caitlen breaks down what these meds actually do to your metabolism, why weight regain often happens post-medication, and how reverse dieting, tracking macros, and metabolism healing can help you sustainably lose weig…

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What Happens to Your Metabolism on GLP-1s (and How to Fix It) 43:30

3M ago43:30

43:30

If you've lost weight using one of the popular GLP-1 medications but are now gaining it back (or scared you will when you stop), this episode is for you. Caitlen breaks down what these meds really do to your metabolism, why weight regain is so common afterward, and how to reverse diet strategically so you can keep the fat off for good. You'll learn…

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How to Heal Your Relationship With Your Body Image (Even If You're in a Fat Loss Plateau) 37:58

3M ago37:58

37:58

If you're stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you're worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of "comfort," and how to finally build confidence that lasts beyond the scale.…

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Should You Reverse Diet Even If You Haven't Been Dieting? Here's What to Know About Metabolism Health & Fat Loss 26:29

4M ago26:29

26:29

Are reverse diets only for people who've dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you've never been in a traditional calorie deficit. If you're tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have …

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Why High-Protein Diets Stall Fat Loss & What to Do Instead 24:32

4M ago24:32

24:32

If you've been eating "clean" and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We're unpacking why high-protein diets alone don't lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein…

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Does Alcohol Really Slow Down Your Metabolism and Sabotage Fat Loss? 21:38

4M ago21:38

21:38

Ever wonder if that weekend wine or happy hour cocktail is ruining your progress? In this episode, I break down exactly how alcohol impacts your metabolism, fat loss, and hormone health, and why you don't need to cut it out completely to see results. You'll learn how to avoid the common mistakes that stall weight loss, and enjoy drinks guilt-free w…

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How to Prep Your Body for Pregnancy by Healing Your Metabolism 28:02

4M ago28:02

28:02

Thinking about pregnancy sometime in the future? Whether it's a definite plan or a "maybe someday," this episode is your metabolism prep guide. You'll learn how metabolism health impacts your hormones, fertility, weight gain during pregnancy, and postpartum recovery. Plus, we'll chat about how reverse dieting can help you go into pregnancy feeling …

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How to Lose Fat While Breastfeeding Without Losing Your Milk Supply 25:12

5M ago25:12

25:12

If you're a new mama wondering whether you can lose fat without affecting your milk supply — this one's for you. In this episode, I break down how your metabolism shifts during pregnancy and postpartum, why traditional calorie-cutting diets don't work while breastfeeding, and how to safely pursue fat loss through reverse dieting and macro tracking.…

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Why Optavia Doesn't Work for Long-Term Fat Loss (And What to Do Instead) 31:15

5M ago31:15

31:15

Tried Optavia and gained the weight back? You're not alone. In this episode, I'm breaking down why programs like Optavia feel effective short term for weight loss, but fail long term — especially when it comes to metabolism health, food freedom, and sustainable fat loss. We'll dig into how these extreme diets impact your body, why the weight always…

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What to Eat in the Next 30 Days to Actually Lose Fat 12:09

6M ago12:09

12:09

Tired of Instagram telling you exactly what to eat to lose weight? OR telling you what to eat in 30 days, only to leave you gaining all the weight back, feeling confused, and wondering waht do do next? In this episode, I'm busting the myth that food quality alone leads to fat loss — and teaching you what actually matters if you want real, sustainab…

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PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results 21:06

7M ago21:06

21:06

If you've ever felt like you're doing everything right with your food and workouts, but your body still won't budge… this episode is for you. I'm breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your…

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Why the Carnivore Diet Causes Weight Regain (And What to Do Instead) 17:31

7M ago17:31

17:31

If you've ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss 🥩✨)… this episode is for you. I'm walking you through why eating nothing but meat leads to short-term weight loss — and long-term fat regain and metabolic damage. You'll learn how the Carnivore Diet impacts metabolism health, fat l…

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Why Trendy Diets Don't Work: How to Lose Weight Without Wrecking Your Metabolism 34:48

7M ago34:48

34:48

If you've ever tried keto, intermittent fasting, low-fat, or meal replacement diets and felt stuck in the cycle of losing weight only to regain it all — this episode is for you. Caitlen unpacks the truth behind quick-fix diets, how they slow your metabolism, and what it actually takes to achieve sustainable fat loss without giving up carbs, fat, or…

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Why MyFitnessPal Macros Are Inaccurate (And Can Lead to Weight Regain) 35:54

8M ago35:54

35:54

In this episode, I'm breaking down why MyFitnessPal's macro recommendations are setting you up for weight regain, not sustainable fat loss. You'll learn how this seemingly helpful app leads to metabolic adaptation (aka a slow metabolism), why its one-size-fits-all numbers don't work for your lifestyle, and how to approach macro tracking in a way th…

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173: Reverse Dieting vs. Calorie Surplus: What's the Difference (And Why One Doesn't Lead to Weight Gain) 18:29

8M ago18:29

18:29

In this episode, I'm diving into one of the biggest fat loss mistakes I see: jumping into a calorie deficit when your metabolism isn't ready. If you've been under-eating, stuck at 1,200–1,800 calories, or seeing weight regain even when you try to "eat better," your body might need a reverse diet — not another cut. I'll walk you through how metaboli…

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172: Why Increasing Calories Too Fast Can Backfire in a Reverse Diet (And What to Do Instead) 14:43

8M ago14:43

14:43

Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I'm walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If you're stuck in a fat loss plateau, eating low calories with no results, or unsure where…

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171: Postpartum Weight Loss Plateau? Why You Might Need a Reverse Diet 27:20

8M ago27:20

27:20

Feeling stuck after baby with no fat loss in sight—even while eating clean and working out? This episode dives deep into how pregnancy, stress, and years of under-eating can slow your metabolism, leading to weight loss plateaus and frustrating rebounds. You'll learn how reverse dieting can restore your metabolism health, support sustainable fat los…

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170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss 18:07

9M ago18:07

18:07

If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you're not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel…

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169: The Truth About Fat Loss Timelines After Healing Your Metabolism 27:08

9M ago27:08

27:08

Are you stuck in a fat loss plateau and wondering how long it'll take to actually lose fat after a reverse diet? In this episode, I'm diving deep into why you can't rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you've been trackin…

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168: How is a Reverse Diet Different Than a Calorie Surplus 21:37

9M ago21:37

21:37

If you've ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I'm breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it's all in the strategy 👏🏻), plus how to support your metabolism, avoid unnecessary fat gain, and finally lo…

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167: 4 Macro Mistakes That Are Keeping You Stuck 25:22

9M ago25:22

25:22

Struggling with fat loss even though you're "doing all the right things"? In this episode, we're diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheels—especially if you're trying to heal your metabolism, lose weight, or reverse diet successfully. Whether you're eating perfectly a…

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166: The 3 Biggest Binge Eating Triggers (And How to Overcome Them) 15:52

10M ago15:52

15:52

Ever feel out of control around food, like you just can't stop eating once you start? Or maybe you eat something "off-plan" and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), I'm breaking down the top three reasons women binge eat—and giving you real, actionable steps to final…

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165: 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend 26:26

10M ago26:26

26:26

If you're stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn't your weekends—it's how you're approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I'm breaking down the exact mistakes keepin…

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164: How You're Making Weight Loss HARDER by Refusing to Track Macros 17:39

11M ago17:39

17:39

If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it's how you're using them! In this episode of How You're Making Weight Loss HARDER by Refusing to Track Macros, I'm sharing the four biggest macro-tracking mistakes that are keeping y…

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163: Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy 35:31

11M ago35:31

35:31

Struggling with cravings, low energy, or bloating during your cycle? You're not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I'm breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We'll dive int…

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Emotional Eating: The Impact On Your Weight Loss 16:15

11M ago16:15

16:15

Emotional eating gets a bad rap, but it's not inherently wrong or "bad." In "Emotional Eating: The Impact On Your Weight Loss," I'm unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how tracking macros gives you the confidence to enjoy what you love while staying on track. You'll learn h…

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5 Common Food Behaviors That Are Actually Toxic Diet Mentality 19:43

11M ago19:43

19:43

Food behaviors that seem "normal" may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I'm diving into learned patterns like comparing your plate, skipping meals to "save calories," and the damaging habit of trying to "burn off" what you eat. You'll learn how to identify these…

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Self Sabotage, Perfectionism, and Weight Loss 26:01

11M ago26:01

26:01

Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I'm diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. I'll share my personal journey as a recovering perfectionist,…

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Why Do We Sabotage Ourselves? Self Sabotage in Weight Loss & Food 43:32

12M ago43:32

43:32

Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we're diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. I'm also sharing my personal story of breaking free from this cycle and actionable steps you can take…

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How Many Calories Should You Eat At The End of Your Reverse Diet? 14:04

12M ago14:04

14:04

How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I'll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it! 🍑 Caitlen's Co…

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5 Signs You Need a Reverse Diet 20:28

12M ago20:28

20:28

Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you've ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good! 🍑 Caitlen's Coachi…

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Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet 30:42

1y ago30:42

30:42

In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies,…

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Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week 10:04

1y ago10:04

10:04

Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction? In this episode, I'll debunk calorie-tracking myths, highlight the most accurate way to r…

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How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth) 17:23

1y ago17:23

17:23

How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I'm breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrat…

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Will You LOSE Weight During A Reverse Diet? 25:59

1y ago25:59

25:59

Are you wondering if you'll lose weight during a reverse diet—or if it's even worth the effort? In this episode, I break down how reverse dieting works, why it's essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You'll learn the truth about weight vs. fat gain…

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Will You GAIN Weight During A Reverse Diet? 42:20

1y ago42:20

42:20

Episode 152: Are you terrified of gaining weight during a reverse diet? You're not alone! In this episode, I'm breaking down everything you need to know about reverse dieting: why it's essential for healing your metabolism, how it works, and what to expect when you start eating more. I'll also bust the myths about weight gain, explain the differenc…

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Ep 151: Eating 944 More Calories With No More Binge Eating 23:32

1y ago23:32

23:32

In this episode, I walk you through a client's real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for …

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Ep 150: What exactly is reverse dieting, and how does it work? 37:32

1y ago37:32

37:32

In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, an…

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Ep 149: Should You Reverse Diet If you Have A 10 + Pounds to Lose? 19:57

1y ago19:57

19:57

Today, I am going to answer the question "Should You Reverse Diet If you Have A 10 + Pounds to Lose?" and talk about how cutting calories too low can cause you to stall on weight loss Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): cli…

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Ep 148: Dealing with social pressure when tracking macros 14:47

1y ago14:47

14:47

Today, I am going to give you 5 tips to help you deal with social pressure. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webi…

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Ep 147: Should You Stop Weighing Yourself Daily | Why The Scale Doesn't Matter 19:44

1y ago19:44

19:44

Today, I am going to talk about if you should stop weighting yourself if you have stressors over the scale and what to do about it. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reve…