Best But Don T Deserve Podcasts (2025)

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244: From Guilt to Experiments: A Better Way to Love Your Home if You Have ADHD 16:41

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7d ago16:41

16:41

Joy, a professional organizer and mom of four, explains why rigid routines often fail for people whose brains crave novelty. Instead of chasing a single "perfect" system, she recommends experimenting with flexible strategies that match your current life phase—baby, toddler, busy-car life, or empty-nesting—so you can reduce shame and find changing s…

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243: Jumpstart Challenge Day 5 - Act with Interest 10:45

12d ago10:45

10:45

Welcome to Day Five of the Jumpstart Challenge. Joy, a professional organizer and mom of four, invites you to the "Act with Interest" challenge — a 15-minute exercise to get you moving by following whatever small task most intrigues you. Whether it’s tidying a hidden cabinet, clearing a cluttered table, or arranging a nightstand, take action withou…

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242: Jumpstart Challenge Day 4 - Micro-Task 15 Minute Race 8:17

13d ago8:17

8:17

Join Joy on Day 4 of the Jumpstart Challenge for the Micro Task Race: a 15-minute sprint to complete as many small home tasks as you can. Learn to break chores into micro-tasks, collect quick wins to boost motivation, and retrain your brain to see progress in short bursts with practical examples and simple tips. Jump in on the Jumpstart Challenge a…

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241: Jumpstart Challenge Day 3 - Roll With It 14:50

14d ago14:50

14:50

Day 3 of the five-day Jumpstart Challenge: Joy introduces the “Roll With It” method — write six trouble spots in your home, roll a die or pick a random number, then spend 15 focused minutes tidying that area. The aim is to create motion, not perfection. Joy frames organizing for chaotic or neurodiverse brains with gentle, flexible strategies and en…

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240: Jumpstart Challenge for ADHD Brains 7:43

15d ago7:43

7:43

Day two of a five-day September challenge: pick a spot that’s bothering you, take a before photo, set a 15-minute timer, and quickly tidy the space. Capture an after photo and compare to see how much you can do in a short burst. Bonus: record a time-lapse or share your before/after in the community for accountability and encouragement. Simple steps…

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239: Spit Clean Challenge: 5-Minute Fixes to Jumpstart Your Day 10:21

18d ago10:21

10:21

Joy introduces a week-long "spit clean" challenge to help you overcome the getting-started slump: pick 3–5 small tasks, set a 5-minute timer, and repeat up to three times to make quick, visible progress (examples: load the sink, tidy the entryway, make the bed, wipe a powder room, start laundry). These short, repeatable bursts are designed to make …

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238: Back-to-School Reset for ADHD Moms 14:17

1M ago14:17

14:17

Joy, a professional organizer and former teacher, shares three essential home systems to set up for a smoother school year: a launch/landing pad for quick exits and returns, a centralized spot for cleaning supplies and laundry tools, and a simplified kitchen with easy meal options. These quick, practical steps help families recover from summer diso…

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237: Organizing Priorities - Know Your End Goal for Less Frustration 12:20

2M ago12:20

12:20

Welcome to another episode of the Joy-Loving Home podcast, where Joy, a professional organizer and mom of four, challenges conventional organizing advice. In this episode, Joy explores the reasons why your organized spaces often fall apart and argues that it might not be a lack of decluttering or system setup that's to blame, but rather the goals y…

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236: 3 Steps to Declutter Your Space Without Regret 13:22

2M ago13:22

13:22

Decluttering can be a daunting task, but it doesn't have to be. In this episode, Joy, a professional organizer and mom of four, shares three practical steps to ease into decluttering without the fear of losing something valuable. Discover how to move past obstacles, create a testing space for uncertain items, and set them aside for future decisions…

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235: Completing Tasks with ADHD - Are You Getting the Credit You Deserve? 17:51

3M ago17:51

17:51

In this episode, Joy shares intriguing insights from living near the busiest airport in the world, the Hartsfield-Jackson International Airport. Dive into her personal anecdotes about navigating everyday chaos and the ingenious excuses that come with high-volume scenarios, whether it’s delayed flights or being a busy mom of four. Joy draws parallel…

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234: ADHD Organizing Hack - Create a Lost and Found Basket in Your Home 14:11

3M ago14:11

14:11

Welcome to the Joy Loving Home Podcast! In this episode, we delve into the concept of creating a lost and found basket within your home. Drawing inspiration from schools and businesses, we explore how this practice can simplify household organization, especially for those with ADHD. Discover how a dedicated spot for misplaced items can bring order …

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233: Little Jolt of Joy: Embracing the Journey of Parenting 7:28

4M ago7:28

7:28

In this episode, join us as we explore the bittersweet moments of closing a chapter in life and embarking on new adventures. As the youngest child prepares to graduate, it's a time for reminiscing on the joys and challenges of parenting. From the early years of diaper changes and sleepless nights to the excitement of school days and sports events, …

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232: Overcoming Overwhelm: The Power of Senseless Action 14:01

5M ago14:01

14:01

In this episode, we delve into the common feeling of being overwhelmed in managing a household. Joy, a professional organizer and mom of four, shares her insights on combating inertia and the paralysis of choice by embracing 'senseless' actions. By following one's instinct and doing something without overthinking, one can break the cycle of stagnat…

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231: Realistic Home Organization Using the Unattainable Triangle Concept 13:15

5M ago13:15

13:15

This episode dives into the concept of the Unattainable Triangle, a marketing framework traditionally used to weigh the top qualities of speed, quality, and cost. Host Joy explores how this concept can be ingeniously applied to home organization, offering a new perspective on managing household tasks. Discover how acknowledging what you can attain …

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230: Embrace Your ADHD "Fish" Brain and Swim with the Ebb and Flow of Real Life 17:49

6M ago17:49

17:49

Welcome to the Joy Loving Home Podcast, hosted by Joy Loving herself. This episode takes a deep dive into the origins of the podcast and Joy's unique perspective on creating a loving home environment. Joy shares her "fish analogy," which challenges the conventional "monkey brain" system of task management, advocating instead for embracing our natur…

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229: The Indispensability Hack for ADHD: Boost Your Productivity 7:52

6M ago7:52

7:52

Join Joy, a professional organizer and mom of four, as she explores an intriguing concept: the indispensability hack. This episode delves into how planning a trip out of town can serve as a surprising yet effective way to boost your productivity. Joy shares her personal experience of how this urgency to leave led her to accomplish more tasks than s…

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228: improve the Productivity of Your ADHD Brain by Completing Open Loops 10:47

7M ago10:47

10:47

In this episode, we delve into the world of "open loops." These are the unfinished tasks and projects that clutter our minds and digital spaces, weighing us down. Learn how you can start closing these loops and gain clarity and peace. Discover practical techniques for tackling the endless tabs on your devices, the unresolved tasks in your day-to-da…

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227: A New Way to Look At Your Schedule - Time Exchange 14:36

7M ago14:36

14:36

In this episode, we dive into the intriguing concept of time, especially for those with ADHD who grapple with time blindness. We explore practical strategies to stop procrastination and enhance productivity, making time management a tangible reality. Join me, Joy, as I guide you through a hands-on exercise to visualize your daily hours and encourag…

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226: ADHD Productivity Hack - Make an Overwhelming Space Approachable 15:29

7M ago15:29

15:29

Ever felt overwhelmed by clutter in your space? Join Joy, the unorganized professional organizer, as she introduces the 'approachability hack' - a unique strategy to tackle clutter without succumbing to paralysis. Discover how breaking conventional organizing rules can help you create a more approachable and joyful home environment, even for ADHD b…

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225: A Decluttering Hack Borrowed from From Financial Advice on Becoming Debt Free 10:23

7M ago10:23

10:23

Welcome to the Joy Loving Home podcast! In this episode, we explore a unique decluttering strategy inspired by financial expert Dave Ramsey's debt snowball method. Discover how you can apply the same principles to turn the chaos in your home into a streamlined, stress-free sanctuary. Join Joy, a professional organizer, as she shares actionable tips…

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224: Interview with Dana K. White - We talk Decluttering, Feeling Hopeless in Your Home, & Finding Hope 49:36

8M ago49:36

49:36

Join us for an enlightening conversation with Dana K. White, the renowned author and decluttering expert behind the popular blog, A Slob Comes Clean. In this episode, we delve into Dana's unique and effective five-step decluttering system that promises only progress without the mess, designed especially for those who truly struggle with maintaining…

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223: Aiming for Success: It is Not Too Late to Redefine Your ADHD Friendly Goals in 2025 15:13

8M ago15:13

15:13

As we step into February, many of us may feel deflated as our big plans for 2025 seem to waver. However, this episode offers a beacon of hope with a shift in mindset—from traditional goals to adaptable aims. Borrowing inspiration from Gretchen Rubin, we explore how aiming for a target can bring greater satisfaction, even if the bullseye isn't alway…

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222: The Benefits of Body Doubling - An Interview with a Joy Loving Home Membership Member 15:18

8M ago15:18

15:18

In this exciting episode of the Joy Loving Home podcast, I break new ground by conducting my first-ever interview! Join me as I chat with Jessica, a dedicated member of our community, who shares her personal journey of growth and transformation. Discover how Jessica stumbled upon the podcast, what inspired her to join our membership, and the profou…

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221: Try This Hack if You Struggle with Maintenance and Your Home Keeps Getting Messy 12:17

8M ago12:17

12:17

If you're exhausted from never-ending clutter and routine maintenance, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares practical insights on turning a messy home into a manageable home. Discover a new approach to daily maintenance through the innovative 'bail and build' method, which helps you keep up with…

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220: A Little Jolt of Joy - The Gift of Nostalgia 8:11

9M ago8:11

8:11

In this episode, we explore the joy and nostalgia of snow days, reminiscing about childhood memories and the excitement of unexpected free days. The episode shares a personal story of growing up in snowy Maryland, highlighting the anticipation and delight of school cancellations due to heavy snow. The host reflects on how snow days can be a nostalg…

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219: Kickstart Your New Year with ADHD-Friendly Strategies 10:04

9M ago10:04

10:04

Welcome to the new year! If you're finding yourself struggling with New Year's resolutions and feeling defeated, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares strategies designed specifically for ADHD brains. Discover how to overcome the all-or-nothing attitude and make meaningful progress without relyin…

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218: Afraid to Fail Again - Better Resolutions for Your ADHD Brain! 13:58

9M ago13:58

13:58

The New Year often brings a surge of pressure to reinvent ourselves, but what if we could channel that energy into realistic, positive change without the usual stress? In this episode, Joy, a professional organizer and mother of four, shares insightful strategies to embrace fresh starts at any time of the year. She discusses the benefits of taking …

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12 Days of Chaos 12: Decluttering and Managing Procrastination Panic 6:37

9M ago6:37

6:37

Welcome to the final episode in our 12 Days of Chaos series, a playful twist on the 12 Days of Christmas, aimed at helping you stay organized during the holiday season. In today's episode, we tackle the theme of "12 items donated." We'll guide you on a quick and stress-free decluttering mission, turning those unused or old items into a donation box…

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12 Days of Chaos 11: Clutter Clearing Sprint 5 Minutes at a Time 5:59

9M ago5:59

5:59

Welcome to Day 11 of our 12 Days of Chaos special series, where we dive into home organization amid the Christmas frenzy. Join us for a whirlwind 30-minute routine: re-fluff laundry, tidy spaces, and revel in that sense of accomplishment without interrupting your holiday cheer. Discover how quick bursts of cleaning can maintain a serene home atmosp…

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12 Days of Chaos 10: 5-Minute Clutter Clearing Challenge! 5:19

9M ago5:19

5:19

Welcome to Day 10 of the 12 Days of Chaos series on the Joy Loving Home podcast. Join Joy as she guides you through a five-minute decluttering task designed to tackle the invisible clutter we often overlook. In this episode, you'll learn a simple yet effective method to make your space more organized and photo-ready. Discover how snapping a quick p…

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12 Days of Chaos 9: Simplifying Holiday Chaos with ADHD Hack - Loopholes 6:49

9M ago6:49

6:49

In this episode, we explore the unique approach of tackling holiday chaos with the help of our fun rendition of the "12 Days of Christmas" song. As we reach day nine, the focus shifts to tidying toys in a quick, five-minute task designed to keep the Christmas clutter under control without demanding perfection. We delve into the concept of 'loophole…

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12 Days of Chaos 8: Day Eight: Taming Holiday Chaos 5 Minutes at a Time 5:19

10M ago5:19

5:19

Welcome to day eight of our 12 Days of Chaos series, a playful twist on the classic holiday song aimed at keeping our homes manageable during the bustling holiday season. If you missed prior episodes, consider starting at the beginning to fully enjoy this journey. Let’s embrace these chores joyfully, preventing holiday clutter from overshadowing ou…

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12 Days of Chaos 7: Jump in For Some Quick Lighthearted Cleaning 5:06

10M ago5:06

5:06

Welcome to the seventh installment of our '12 Days of Chaos' series, a playful twist on the '12 Days of Christmas' aimed at helping you maintain order in your home during this busy season. In today's episode, we tackle 'Seven Dusted Surfaces.' With only a five-minute timer, the focus is on quick and efficient cleaning without striving for perfectio…

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12 Days of Chaos 6: Sweep Away Stress in Five Minutes 5:20

10M ago5:20

5:20

Welcome to Day 6 of our 12 Days of Chaos special series. Join Joy as she guides you through simple, five-minute cleaning tasks inspired by the 12 Days of Christmas song. Today, we're focusing on sweeping floors, a task that's all about quick and easy tidying instead of perfection. Embrace the chaos and find joy in these short, manageable activities…

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12 Days of Chaos 5: Keep Going - 5 Minutes Makes a Difference 7:14

10M ago7:14

7:14

Welcome back to day five of our '12 Days of Chaos' series on the Joy Loving Home podcast. This special holiday preparation series complements our ADHD Christmas Guide, a task brainstormer to help you manage your Christmas activities. In this episode, we introduce the concept of the 'five-minute tidy.' We explore how short, focused bursts of organiz…

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The 12 Days of Chaos 4: Enjoying the Impact of Clear Surfaces 6:36

10M ago6:36

6:36

Welcome to day four of our special podcast series, "12 Days of Chaos Christmas," where we offer short, actionable tips for maintaining a joyful home during the bustling holiday season. Inspired by the "12 Days of Christmas" song, we introduce repetitive tasks to help manage household chaos. In today's episode, we focus on "four empty surfaces," emp…

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The 12 Days of Chaos 3: 5-Minute Bathroom Blitz 5:51

10M ago5:51

5:51

Welcome to Day Three of our 12 Days of Chaos series on the Joy Loving Home podcast. If you've just discovered us, consider listening from Day One for a full understanding. This episode focuses on a simple yet effective five-minute bathroom cleanup as part of our holiday theme inspired by the "12 Days of Christmas." Discover how to tackle three key …

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The 12 Days of Chaos 2: Embracing Imperfect Progress 7:10

10M ago7:10

7:10

Welcome to Day 2 of the "12 Days of Chaos"! In today's episode, we delve into the unpredictability of life and how embracing imperfect action can lead to meaningful progress. Despite the spiraling chaos of the day, join us in making simple actions count—starting with something as small as making your bed or reviewing your daily schedule. Discover h…

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The 12 Days of Chaos: A Fresh Take for the Holidays 10:37

10M ago10:37

10:37

Welcome to a special edition of the Joy Loving Home Podcast, where I dive into a whirlwind adventure of holiday preparedness with a twist. Join me as I share a unique approach to managing tasks and expectations during the hectic holiday season, tailored especially for ADHD moms. But don't worry, you don't need to be a mom or have ADHD to find value…

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217: 3 Quick Decluttering Strategies for Stress-Free Holiday Hosting! 12:34

10M ago12:34

12:34

As the holiday season approaches, the pressure of hosting can often lead to stress. In this episode, Joy shares three practical decluttering strategies that not only help you prepare your home for guests but also align with how your brain naturally organizes. Join Joy, a professional organizer and mom of four, as she guides you through the "Dig and…

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216: Rethinking Playrooms: Creating a Joyful Home with Less Toy Chaos 26:40

11M ago26:40

26:40

In this episode, Joy, a professional organizer and mom of four, challenges the traditional concept of playrooms and offers insightful alternatives for managing toy clutter. She dives deep into the history and misconceptions about playrooms, explaining why they may not be the solution to toy chaos that many believe them to be. Joy highlights the imp…

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215: Can a 5 Minute Tidy Really Make a Difference? 17:37

12M ago17:37

17:37

You have probably heard the saying that cleaning your house with young children is like trying to brush your teeth while eating Oreos. This episode explores whether short, five-minute tidying sessions can really make a difference in a chaotic home. Join Joy, a professional organizer and mom of four, as she shares insights and results from the Joy L…

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214: A Little Jolt of Joy - Does Your Home Reflect Your Priorities? 5:22

1y ago5:22

5:22

Welcome to another inspiring episode of A Little Jolt of Joy on the Joy Loving Home podcast. In this episode, we delve into a fresh perspective on productivity and planning that emphasizes prioritizing life’s meaningful moments over rigid schedules and tasks. Discover why traditional productivity methods may not work for everyone and learn how to e…

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213: A Hack to Jumpstart Your Action on Decluttering & Organizing 13:47

1y ago13:47

13:47

In this episode, Joy, a professional organizer and mom of four, shares an unconventional yet effective hack to help those struggling with getting started on home organization. If you find it hard to take the first step, this episode is for you. Joy reveals her method of "rearrange and stage first" and how it can transform your space and mindset. Jo…

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212: Tips and Life Lessons from Four Moves in One Summer 26:44

1y ago26:44

26:44

Join Joy, a professional organizer and mom of four, as she reflects on a summer filled with four unique moves. Whether you're planning to move or just looking for some life lessons, this episode is packed with insights that apply to everyday living. From helping her grown son, a minimalist monkey brain, to downsizing her in-laws' home, Joy shares t…

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211: Getting Back on the Horse: Rediscovering Your Routine 19:40

1y ago19:40

19:40

Welcome or welcome back to the Joy Loving Home podcast! In today's episode, we explore the challenges of getting back into a routine after life throws you off course. Joy, a professional organizer and mom of four, shares her personal journey of re-establishing a routine that worked for her health and well-being. Joy discusses why it can be so diffi…

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210: Break This Productivity Rule if You Have ADHD - Consistency is Key 12:52

1y ago12:52

12:52

Welcome to episode 210 of the Joy Loving Home podcast! In this special "Break This Rule" series, we explore how certain rules can hinder those of us with ADHD and offer better alternatives. This episode dives into the often-praised rule of consistency. While consistency is beneficial, it can also become a stumbling block that freezes productivity. …

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209: Tips to Overcome the Hyperfocus Crash Cycle 14:17

1+ y ago14:17

14:17

Have you ever experienced an ultra-productive day only to find yourself back at square one shortly after? In this episode, professional organizer Joy, delves into the hyperfocus-crash cycle, explaining why it happens and how to work with your brain's unique wiring. Joy shares insightful analogies and practical tips for managing your home in a way t…

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208: This is Harder on Me Than It Is on You: Lessons from Parenting and Organizing 15:38

1+ y ago15:38

15:38

You remember that old saying, "This is harder on me than it is on you"? As a parent, Joy shares her heartfelt experiences of navigating the tough decisions and emotional challenges of raising her children. She vividly recalls the struggle of pushing her son to stick with wrestling despite the difficulties and the life lessons it imparted. Joy draws…

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207: Overcoming Priority Paralysis: The First Step to Tackling Overwhelming Spaces 13:19

1+ y ago13:19

13:19

In this episode, Joy, a professional organizer and mom of four, shares her personal experience with a messy kitchen and provides a practical tip to overcome priority paralysis. She recounts the chaos she faced before a flight and offers insights into how to tackle overwhelming spaces without getting bogged down by inefficiency or perfectionism. Joy…