Best Bump Ball Podcasts (2025)

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Bump in Paradise 3: Melee League 49:21

Play Pause

7d ago49:21

49:21

It's all out war as the Salvation Slammers fight to rescue their captured teammates. Starring: Paul as the GM Jim as the "Gator" Aiden Bega Justin as Luscious Lucious Loganberry Riley as Starbuck Coffee Bump in Paradise is a steampunk dystopian TTRPG Actual Play production performed with Jex J. Thomas's Bump in the Dark system, which can be found o…

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Bump in Paradise 2: A Zakk of Their Own 1:01:07

23d ago1:01:07

1:01:07

Disaster strikes as the Salvation Slammer's manager is kidnapped along with the rest of the team. As they race to save him they get help from an unlikely source. Starring: Paul as the GM Jim as the "Gator" Aiden Bega Justin as Luscious Lucious Loganberry Riley as Starbuck Coffee Bump in Paradise is a steampunk dystopian TTRPG Actual Play production…

1
8 Advanced Ways to Improve Your Jump Serve (Without Changing Technique) 10:44

1M ago10:44

10:44

In this episode, I break down eight advanced ways to make your jump serve more dangerous — without changing your technique. After playing at three World Championships, I’ve learned that great serving isn’t only about mechanics. It’s about identity, intention, psychology, vision, landing control, and how you handle pressure. I’ll tell you how to bui…

1
Bump in Paradise 1: Battle Ball an Underdog Story 1:31:13

1M ago1:31:13

1:31:13

The Salvation Slammers Tour bus takes a wrong turn and gets lost before finding its way to an oddly vacant theme park, Famous Freddie's Fantastic Fun Land. Starring: Paul as the GM Jim as the "Gator" Aiden Bega Justin as Luscious Lucious Loganberry Riley as Starbuck Coffee Bump in Paradise is a steampunk dystopian TTRPG Actual Play production perfo…

1
Stop Giving Free Balls! Master the Aggressive Bump and Stay Dangerous 9:10

1M ago9:10

9:10

Today we’re talking about a skill almost nobody trains — but every smart player needs. The aggressive bump. You can’t spike every ball, and real match situations are messy: bad sets, low balls, off-balance contacts… they happen constantly. The best players don’t panic. They adapt. In this episode, I’ll show you how the aggressive bump can turn a “l…

1
One-Handed Plays in Volleyball: Techniques and Avoidances 16:00

2M ago16:00

16:00

In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it. In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to co…

1
C1E31: Dances with Dinosaurs 50:14

2M ago50:14

50:14

The tides turn as ESPN makes a daring comeback! But what will it cost them? Will they be able to save their friends and family before Famous Nathan's gang of outlaws do his dirty work? Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampu…

1
Perfecting the Volleyball Forearm Pass (Bump secrets) 14:22

2M ago14:22

14:22

Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong. I’ll share how to fix the six most common mistakes — from lifting your body too early to losing control of your platform — and show you how to pass forward, stay low, and keep your technique …

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C1E30: Dino Ape Man 44:32

2M ago44:32

44:32

Get ready for a rip roaring battle as ESPN hope to escape the claws of death. Amidst the furious fighting comes quite a lot of spiritual awakening. Will our heroes make it out of this one alive? Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is…

1
Volleyball Shadow Drills for All Positions 9:59

2M ago9:59

9:59

In this episode, I’m talking about one of the most underrated ways to improve your volleyball skills — shadow drills. You don’t need a ball, a court, or even a partner. Just you, your body, and the right movements. I’ll explain why the best athletes in the world — like tennis pros Alcaraz and Sinner — swear by this type of training, and how volleyb…

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C1E29: Blazing Wreckage 1:01:47

3M ago1:01:47

1:01:47

After Stirling derails Nathan's train plans, the crew of ESPN continue to navigate his machinations at Famous Films. Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian TTRPG Actual Play production performed with John Harper…

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Unconventional Drills for Improve Your Vertical Jump 12:27

3M ago12:27

12:27

By Jiri Popelka

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Volleyball Approach Mistakes and PRO Techniques 13:24

3M ago13:24

13:24

In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stomping the right foot or letting it point toward the sideline, offering corrections like using a heel-to-toe step with the toes angled into the court.…

1
C1E28: How Winston Can Win 57:33

3M ago57:33

57:33

Let the games continue! Each member of ESPN finds themselves in a tight spot as Famous Nathan continues to play the odds. Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Want to check out Perfect Draw! yourself? You can find it here. Blades in Paradise is a steamp…

1
Mizuno Wave Momentum Elite Volleyball Shoe Review 13:01

3M ago13:01

13:01

In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the review concludes that the Elite is a top-tier shoe best suited for players, especially hitters and blockers, who prioritize stability and joint protec…

1
5 Simple Passing Training Drills for Your Bump Mastery 13:38

3M ago13:38

13:38

This episode offers practical advice for volleyball players struggling with serve reception. I outlines six specific passing drills designed to improve movement, control, and accuracy during bumps. These exercises, which can be done with a teammate or coach, include drills that emphasize quick steps and accuracy while moving, techniques for handlin…

1
C1E27: Soul Game 53:28

4M ago53:28

53:28

We're back with ESPN this week. Bennie's trial is interrupted as each member of the group finds themselves engaged in life-threatening games. Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian TTRPG Actual Play production p…

1
💪 The Plank: Volleyball's Core Performance Tool 11:11

4M ago11:11

11:11

This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.By Jiri Popelka

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Use These Special Volleyball Stability and Strength Drills 11:43

4M ago11:43

11:43

In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overall, the content emphasizes bodyweight and stability drills as a means to improve overall athletic ability and prevent injuries in volleyball.…

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Glades in Paradise 5: Keep Moving Forward 1:20:58

4M ago1:20:58

1:20:58

It's the explosive finale for the Florida M.E.N. As friends and foes collide. will they make it out alive? Starring: Jim as the GM Paul as Fischer Price Queen as Lane "Danskin" Bryant Justin as TwoDeals Meier Riley as Tawny Wildcard Blades in Paradise is a steampunk dystopian TTRPG Actual Play production performed with John Harper's Blades in the D…

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Glades in Paradise 4: It's a Small World After All 1:11:03

5M ago1:11:03

1:11:03

It's an episode of stunning revelations for the Florida M.E.N. Can they help save the soul of the park before it's too late? Starring: Jim as the GM Paul as Fischer Price Queen as Lane "Danskin" Bryant Justin as TwoDeals Meier Riley as Tawny Wildcard Blades in Paradise is a steampunk dystopian TTRPG Actual Play production performed with John Harper…

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Glades in Paradise 3: Main Street Electrical Pa-raid 1:14:39

5M ago1:14:39

1:14:39

It's magic, mayhem and murder as the Florida M.E.N. infiltrate the Lantern Corp base. While there they learn some surprising information about Walter. Starring: Jim as the GM Paul as Fischer Price Queen as Lane "Danskin" Bryant Justin as TwoDeals Meier Riley as Tawny Wildcard Blades in Paradise is a steampunk dystopian TTRPG Actual Play production …

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Glades in Paradise 2: Grim Grinning Ghosts 1:28:51

6M ago1:28:51

1:28:51

Joined by young pirate Bristol "Two-Deals" Meier, the Florida M.E.N. Journey into the sewers below the Happiest Place on Earth and find an assortment of oddities and danger. Starring: Jim as the GM Paul as Fischer Price Queen as Lane "Danskin" Bryant Justin as "Two-Deals" Bristol Meier Riley as Tawny Wildcard Blades in Paradise is a steampunk dysto…

1
Glades in Paradise 1: A Whole New World 1:07:01

6M ago1:07:01

1:07:01

We take a break from our regular miscreants to check in with the Florida M.E.N., who have been recruited by Lantern Corp Rivals Bastille Corp. to recover an asset named Walter from "The Happiest Place on Earth". Starring: Jim as the GM Paul as Fischer Price Queen as Lane "Danskin" Bryant Justin as TwoDeals Meier Riley as Tawny Wildcard Blades in Pa…

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C1E26: 11:59 to Tightwad 1:09:38

6M ago1:09:38

1:09:38

ESPN have their work cut out for them as they try to save a man from unfair prosecution. Can they win the day against the richest men in Tightwad? Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian TTRPG Actual Play product…

1
Volleyball's Mental Game: Strategies for Elite Performance 19:31

7M ago19:31

19:31

This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" m…

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C1E25: Old Benny 2:04:10

7M ago2:04:10

2:04:10

The night before the final proceedings of Benny's trial, the crew of ESPN share some drinks as they reminisce about their leader and friend, Benjamin Franks. Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian TTRPG Actual P…

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A Sad Announcement 1:32

7M ago1:32

1:32

On May 22, 2025, we tragically lost cast member, Faith "Queenie" Long due to complications from a medical procedure. We are taking the week off to mourn our friend and colleague. Queen recorded content that will be released throughout the remainder of the year, and we plan to update our content warnings as we approach her final appearances. She was…

1
🚑 Preventing Volleyball Injuries: Five Key Mistakes 11:55

7M ago11:55

11:55

Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the court.By Jiri Popelka

1
🔒 Becoming a Feared Middle Blocker 14:00

8M ago14:00

14:00

I want to help you transform yourself into dominant middle blockers who are feared by opponents. In podcast you learn the importance of confidence, mental toughness, and physical preparation including agility, strength, and explosive power. Ultimately, the goal is to achieve consistency through relentless practice, continuous improvement, and antic…

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C1E24: Spirit Falls 1:14:05

8M ago1:14:05

1:14:05

It's a time of inner turmoil as ESPN processes the fallout from recent conflicts. Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian TTRPG Actual Play production performed with John Harper's Blades in the Dark system, devel…

1
The BIGGEST Volleyball Myths Busted! | What Coaches Don’t Tell You 14:25

8M ago14:25

14:25

In this episode you learn the biggest myths in volleyball — from the overhyped importance of height and vertical jump to the belief that only hitters win games. Learn why smart training, strategy, and mental strength matter more than you'd think.By Jiri Popelka

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[Interstitial Games] Game 0: Character Conversion 40:38

8M ago40:38

40:38

Stirling has been snatched from their home and forced to play a game most deadly. Joining the Bard Rock Patreon or Ko-Fi gives you a voice to help save (or hinder) them in the upcoming death games. CAST NoblemanNick as the GM Riley as Stirling Akred Khadeja as Rook Nickelpenny Tensei as David VanHellmans Interstitial Games is a crossover miniseries…

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CXE0: Interstitial Games 1:52

8M ago1:52

1:52

Stirling has been snatched from their home and forced to play a game most deadly. Joining the Bard Rock Patreon or Ko-Fi gives you a voice to help save (or hinder) them in the upcoming death games. CAST NoblemanNick as the GM Riley as Stirling Akred Khadeja as Rook Nickelpenny Tensei as David VanHellmans Interstitial Games is a crossover miniseries…

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Announcement: Network Booster Drive 2025! 11:02

9M ago11:02

11:02

All of your favorite Bard Rock Network shills unite to tell you about the amazing offers available to our Boosters through Patreon and Ko-fi! Use Code "BRC20" to save 20% on your first month as a new or returning booster on Patreon now through the end of May 2025! Featuring: Paul as Brock Song Stephanie as Eddie VanHellmans Jim as the Good Doctor W…

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🚀 Elevate Your Jump: Daily Drills for Explosive Power 12:57

9M ago12:57

12:57

In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.By Jiri Popelka

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C1E23: Dining With Vampires 1:26:45

9M ago1:26:45

1:26:45

While Winston tries to sabotage the black box footage from the dirigible crash, Lizzie and Stirling confront Julius Orange. A lucid Max has a dinner date with his oldest flame. Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dysto…

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C1E22: High Plains Lawyer 1:30:37

9M ago1:30:37

1:30:37

The crew of ESPN finally meet their attorney, J.G. Wentworth from the Johnson and Johnson law firm, as the trial of Benjamin Franks begins! Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian TTRPG Actual Play production per…

1
Fix Your Hidden Volleyball Weaknesses 19:18

10M ago19:18

19:18

In this podcast I highlight five often overlooked weaknesses causing volleyball losses. These hidden issues include poor court awareness, inadequate defensive positioning, inconsistent serve receive, a weak mental game, and flawed attack strategy. I explain each weakness and provide you with actionable advice on how players can improve in these spe…

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C1E21: Bad Day at Paradise 1:11:58

10M ago1:11:58

1:11:58

It's a week to decompress as ESPN process what happened in the Famous Footwear heist. Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian TTRPG Actual Play production performed with Jim Harper's Blades in the Dark system, de…

1
10 Volleyball Tips for Your Instant Improvement 13:12

10M ago13:12

13:12

I am sharing with you 10 quick tips to level up your volleyball game fast. Podcast covers key skills like passing, serving, footwork, and jumping while focusing on proper mechanics. You'll also get advice on roll shots, blocking timing, defense, and the power of communication. Plus, it dives into the mental game—building confidence, staying positiv…

1
Vertical Jump: 10 Common Mistakes You Need to Avoid 31:01

10M ago31:01

31:01

Struggling to jump higher? 🚀 Stop making these 10 common mistakes that hold you back! From neglecting ankle strength to improper mechanics, I’ll show you what’s stopping your progress—and how to fix it. Improve your power, mobility, and recovery to reach your jump potential!By Jiri Popelka

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Stirling's Game Night 1: The Edge of the Dog 59:47

10M ago59:47

59:47

We take a break from the action of the main campaign to visit the crew of ESPN on a rare night off, playing a tabletop roleplaying game in a local bar. Can the party survive Stirling's puzzles, and can Stirling survive the party's antics? Starring: Riley as Stirling and the GM Jim as the good Doctor Winston Theroux / Colby Jack Cheddar Queen as Liz…

1
Setting Serve Reception Goals for Improvement 15:34

11M ago15:34

15:34

Want to improve your reception? In this podcast I break down how to improve serve reception with smart goal setting. It covers short-term goals like refining your platform angle, reducing errors, and improving communication, plus long-term goals like mastering different serves and staying consistent under pressure. You'll also get practical drills—…

1
C1E20: Fullmetal Spectrologist 1:19:22

11M ago1:19:22

1:19:22

The final showdown atop the high top tower has arrived. Can the crew of ESPN defeat Their robotic foe and his army of near indestructible homunculi super soldiers? Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian TTRPG Ac…

1
Perfecting the Jump Serve: 10 Steps for Advanced Volleyball Players 23:06

11M ago23:06

23:06

In this podcast, I’ll walk you through 10 key steps to level up your jump serve. We’ll cover everything from a solid routine and proper approach to mental prep. You’ll learn how to perfect your toss, jump explosively, and hit at the highest point for maximum power. I’ll also tell you how to land safely, hit different targets, and stay sharp under p…

1
C1E19: The Dissociation of Famous Nathan 49:35

11M ago49:35

49:35

The party scrambles to help Max after he falls. Later some shocking revelations shake ESPN to their very core. Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian TTRPG Actual Play production performed with Jim Harper's Blad…

1
Four Exercises for a Higher Vertical Jump 3:51

11M ago3:51

3:51

In this episode, we dive into four unconventional exercises designed to skyrocket your vertical jump in volleyball. From explosive hurdle jumps to box jumps with a medicine ball, these drills focus on leg strength and power while pushing your limits. Plus, we share a bonus tip on tracking progress to stay motivated. Whether you're a beginner or an …

1
Mastering Volleyball Blocking: 10 Expert Tips 10:00

11M ago10:00

10:00

Discover the hidden keys to dominating the net with this must-watch video! Where I shares 10 powerful tips to improve your blocking, from mastering timing and footwork to reading hitters and using psychological tactics to disrupt opponents. Learn the secrets of strategic defense and an aggressive mindset to become an unstoppable force at the net.…

1
C1E18: Swims with Clockodiles 47:24

12M ago47:24

47:24

The crew of ESPN have reached the mandatory water level of Famous Footwear. Can they survive a swim with some steampunk crocodiles, and can someone stop that ticking sound? Starring: Paul as the GM Jim as the good Doctor Winston Theroux Queen as Lizzie Calhoun Justin as Maximilian Graves Riley as Stirling Blades in Paradise is a steampunk dystopian…