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Volleyball's Mental Game: Strategies for Elite Performance

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Manage episode 489351422 series 3532497
Content provided by Jiri Popelka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jiri Popelka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 489351422 series 3532497
Content provided by Jiri Popelka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jiri Popelka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.

  continue reading

34 episodes

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