Follow along on our adventurers chasing all kinds of game in the heart land of America. Our passions run from the north woods rivers all the way out to the wide open prairie. We are untamed and wild is all we chase.
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Brian Maze Podcasts
The Idea Maze is a podcast that asks the question: where do great entrepreneurial ideas really come from? Many of us have heard the origin stories of larger-than-life successes, but by the time a company becomes a household name, these stories have been revised to sound more like legend than history. In this podcast, we will be speaking with founders who are still very much in the Idea Maze, and are willing to share the mistakes, false starts, u-turns, and reboots that led from having zero i ...
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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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Everybody lies. Some are terrible at it, some do it frighteningly well. Sooner or later, most of us get caught. This is the story of the lies we tell, and what happens when they crumble. This is Liar City.
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Bonsai Mirai is a company, a place, a practice, an ecosystem of creators. This is our outlet for discussion of all things bonsai and beyond.
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Welcome to the FileForms Business Compliance Podcast, where we decode the ever-changing world of corporate regulations. From Annual Reporting and New Business Formation to Registered Agents, we unravel the complexities of compliance, providing insights and strategies to keep your business on track. Join us as we navigate through the maze of the state and federal reporting requirement, featuring expert interviews and practical advice for businesses of all sizes. Whether you're a seasoned entr ...
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Print or eBook? Twitter or LinkedIn? Blogging, public speaking, or podcasting? Traditional, self-publishing, or hybrid? If you’re an author, ghostwriter or aspiring author, today’s publishing environment can feel like a maze that’s hard to navigate. Join me behind the scenes as I interview authors, business leaders and publishing industry experts about what it takes to successfully write, publish, and market a business book.
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Heard on West Exec podcast discusses everything you need to know about working in the federal executive branch. In each episode, we speak with officials with experience in the executive branch about their job, their path to get there, and the things they wish they knew before taking a job in the executive. From the DC power brokers to the new college grad hoping to change the world, we delve into the things that no one talks about, but everyone should know about working in the federal govern ...
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Join Sonatype CTOs Ilkka Turunen and Brian Fox for their series on TechStrong TV, ”From the Source,” where they explore the evolving landscape of global compliance, regulation, and the critical role of open source in the software industry. In each episode, Ilkka and Brian dive into key topics, including the latest regulatory updates, best practices for maintaining compliance, and the emerging threats posed by malware. This series offers valuable insights for industry leaders and security pro ...
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Covering all things Grassroots Basketball.
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Embark on a journey through the dynamic and often unpredictable sales world with the Sales Chaos Podcast. Here, we peel back the layers of complexity in the sales industry, offering you a front-row seat to an audio experience like no other. What to Expect: - Insightful Discussions: Listen to Tim and Brian as they dissect the complexities of the sales world, offering tangible strategies and insights. - Expert Advice: Benefit from the wealth of experience our hosts and their distinguished gues ...
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Step into the unfiltered world of business evolution with DoGood Insider, where ambitious founders and CEOs share their raw, unedited stories of transformation from startup visionaries to successful scale-up CEOs. Each episode peels back the polished exterior of entrepreneurship to reveal the real challenges, pivotal decisions, and breakthrough moments that shape a company's growth. Hosted by DoGood Agency, a trusted partner in operations management consulting, employee training and developm ...
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Staying Hydrated with Food - Nutrition Nuggets 125
21:53
21:53
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21:53Food makes up approximately 20% of an individual's total fluid intake in a day. If your diet is primarily 'shelf stable' foods that are highly processed with more sodium content, your water and fluid intake requirements are increased. That's why today, we are discussing 'foods that are naturally hydrating' for your body. We discuss why we need thes…
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Should I snack? Is snacking healthy? What about snacks through the day? These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of snacks, plus, hunger cues, and the gene that 2/5 people in the population have that propels you to eat between meals. This one is more than a snack pack …
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“When a startled scallop scoots along the ocean floor, it rhythmically claps its shells—jetting water behind it—propelling itself forward with surprising bursts of speed, away from predators...." What does the restaurant menu item, 'surf and turf' mean to you? Do you automatically think of steak and lobster? In general, some steakhouses offer the s…
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Beyond Form: Architecture, Bonsai, and the Creative Mind with Gus Lynch
1:04:24
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1:04:24In this long-anticipated conversation, we welcome architect Gus Lynch of the renowned firm Olson Kundig to Asymmetry. What begins as a dialogue about architecture unfolds into something far more expansive—an exploration of creativity, design, and the unexpected intersections between built environments and the living art of bonsai. As a student at M…
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Ep 181. Meal Timing for Health and Weight Loss
27:47
27:47
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27:47Taken from a question from a client, "If I'm trying to lose weight, should I skip breakfast to reduce my overall calories in the day?" Great question, that I hear over and over again. It makes sense if you consider the popular phrase, "calories in vs calories out". The problem is, our bodies are not machines, and it doesn't necessarily work that wa…
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The Surprising Health Benefits of Cherries - Nutrition Nuggets 123
16:27
16:27
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16:27"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. Taken from the book The 150 Healthiest Foods on Earth by Jonny Bowden, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit has some historical significance, and is quite benef…
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S5EP87 Ryan With The Upland Social Podcast
1:16:07
1:16:07
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1:16:07Send us a text In this episode, we sit down with Ryan, the voice behind The Upland Social podcast. Ryan shares the story behind starting his own podcast and how his love for bird dogs, upland hunting, and faith all intersect. We dig into what fuels his passion, why he felt called to create content in the upland world, and the deeper meaning he find…
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Ep 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD
1:14:33
1:14:33
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1:14:33With 74 % of Americans being overweight or obese, weight loss drugs seem to be the magic pill and answer for so many. But, is it? Today, we delve into many varying health perspectives that could be influenced by GLP-1 medications and weight loss without a strategy. The idea that people may actually become malnourished, or 'skinny fat' over time wit…
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The Future of Food Dyes - Nutrition Nuggets 122
18:29
18:29
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18:29One fish, two fish, red fish, blue fish.....or gummy bear:) Many of our favourite snacks, cereals, and food items contain food dyes that may be phased out over the coming years due to new regulations. With colours, such as red, yellow and blue, these food colourings give cup cakes their bright coloured frosting, along with flavoured yogurts, skittl…
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Cut Through Red Tape: Start Your Business Today
46:35
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46:35Tired of bureaucratic barriers crushing your entrepreneurial dreams? Join Frank Tumminello and Mark Cabrera as they decode the hidden roadmap to business launch, revealing how to navigate entity formation, dodge compliance landmines, and transform your side hustle into a thriving enterprise. Tune in to learn the insider strategies that turn paperwo…
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Ep 179. Getting Saucy with Brian Bentow
1:12:30
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1:12:30After a debilitating health condition developed in his thirties, Brian Bentow went on a journey of healing his body with food and nutrition instead of the medications that his doctor recommended for Crohn's disease. After following the autoimmune diet protocol for several weeks, without 'cheat days', Brian was able to heal many of the symptoms and …
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Family Office Accounting: From Spreadsheets to Smart Tech with Ben Taylor
24:29
24:29
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24:29Tired of drowning in spreadsheets and compliance chaos? This episode we chat with Ben Taylor of Soft Ledger and he reveals how family offices can revolutionize their financial management through cutting-edge technology. Learn how to consolidate multi-entity accounting, slash reporting time, and transform manual processes into strategic insights. Di…
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Insanely Good Toastie Recipes - Nutrition Nuggets 121
15:08
15:08
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15:08What do you get when you put two pieces of sourdough, with cheese sandwiched in the middle? The classic toastie (or toasty) as our son spells it :) For our mid-week Nutrition Nuggets episode, we discuss this delicious comfort food that pairs well with lentil-veggie soup, or on its own as a gourmet sandwich meal. Looking through Jamie Oliver's cookb…
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Ep 178. Women's Hormonal Health with Tracy Mann RD
1:02:24
1:02:24
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1:02:24How can what you eat affect your body's hormones? Does diet influence inflammation in the system? Tracy Mann, RD has extensive knowledge and expertise on women's health and helping people manage hormone dysfunction, including women who live with PCOS (polycystic ovarian syndrome), the most common endocrine disorder in the world. We cover topics suc…
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3 Healthy Homemade Snack Dips - Nutrition Nuggets 120
17:57
17:57
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17:57"What are some healthy dips, so, I can snack on veggies and dip in the afternoon," is a common question Sandra gets from clients, who are looking to improve their health and eat less 'processed & pre-packaged 'snacky and junky foods. Rob makes three incredible tasting and healthy dips, including Tzatziki, hummus, and guacamole. Today, we discuss th…
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Culture Eats Strategy: Building Tomorrow's SMEs on Today's Values Toward a Human-First Culture
44:59
44:59
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44:59What does it really take to build a thriving company culture? In this insightful episode, Seb Wichmann sits down with Christina Luconi to explore the power of intentional culture-building as a foundation for organizational success. From Christina’s journey at Rapid7 to launching her own consulting venture, the conversation is packed with real-world…
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Ep 178. Does Diet Affect Medication - with Pharmacist Dr. Dean Elbe
1:09:00
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1:09:00Come along for this ride! Join us for a fun and lively discussion with pharmacist, Dr. Dean Elbe. Sandra and Dean were colleagues close to 30 years ago when Sandra first started out in clinical nutrition. Rob and Sandra have some questions for Dean and the conversation covers a broad range of topics such as GLP-1 antagonists (weight loss medication…
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Eat Protein for Breakfast to Lose Weight - Nutrition Nuggets 119
27:24
27:24
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27:24Bagels, cereal, and muffins are some common breakfast foods eaten regularly in North America, but studies show that including a source of protein at breakfast is the way forward if your goal is to lose weight. Today, we discuss why protein foods are important to include at breakfast, how they help with weight loss, and what foods to include to help…
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It's camping season and Rob and Sandra share some stories and laughs from past camping trips. Spoiler alert.....the bear didn't like the tofu! Listen in for ideas on what to pack, how to store food safely, and cook it efficiently. Also, some tips on what not to do. This one is sure to make you giggle! Check out these other episodes for some helpful…
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S5EP86 Public Land Sell Off With The Pubic Land Advocate
1:33:06
1:33:06
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1:33:06Send us a text In this episode, we welcome John, widely known as The Public Land Advocate, to discuss a critical and timely issue facing the outdoor community: the federal government's recent proposal to sell off up to 500,000 acres of public land. We dig into what this means for hunters, anglers, hikers, conservationists, and anyone who values acc…
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Fiber and Protein Lunch Ideas - Nutrition Nuggets 118
17:42
17:42
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17:42Perhaps, you've nailed your healthy breakfast most days and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food…
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Beyond Distance: Transforming Remote Work into Meaningful Connections with Jeanette Winters
34:43
34:43
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34:43In this conversation, Seb Wichmann and Jeanette K Winters discuss the challenges and strategies of maintaining meaningful connections in a remote work environment. Jeanette shares her insights as CHRO of 8x8, where nearly half of the workforce is remote. They explore the importance of authentic connections, cultural sensitivity, and the balance of …
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Ep 176. Cooking Strategies for Big Groups
35:45
35:45
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35:45There are differences when cooking for a group compared to cooking for yourself or your family. Some challenges may include scaling of the recipes, accommodating diverse dietary needs and restrictions, space constraints, and ensuring cleanliness for food safety of the meals. There are some benefits to having a dinner party, potluck, or 'supper club…
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Bridging The Cultural Divide: Redefining Cross-Continental Growth in Gaming’s Global Workforce with Chris Hewish
39:23
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39:23In this conversation, Seb Wichmann interviews Chris Hewish, the Chief Strategy Officer and former CEO of Xsolla, discussing the challenges and successes of scaling a global company. They explore the integration of diverse cultures from Eastern Europe, the West, and Asia, and how these differences can be bridged to create a cohesive team. Chris shar…
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Simple Hacks to Improve Health - Nutrition Nuggets 117
17:20
17:20
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17:20"I'm not hungry in the morning.....", " I struggle with weight", "I'm not sleeping well..." If any of these statements resonate with you, tune in to today's episode. Rob and Sandra discuss a tried and true strategy that helps with many of the difficulties that people have with these problems. Episodes mentioned: Ep 16. Sleep Problems - More than Ju…
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Ep 175. Dietitians Discuss Dieting with Andres Ayesta RD
1:20:46
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1:20:46Today, we discuss "Why stress, under-eating, and burnout are crashing metabolism and energy" with dietitian and performance coach, Andres Ayesta, owner of Planos Nutrition. We examine metabolism, stress, and various extreme diets and how they can impact an individual's health goals in the short and long term. With over 12 years of private practice,…
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S5EP85 Ben Brettingen onX Hunt & Board Member of Ruffed Grouse Society
1:10:06
1:10:06
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1:10:06Send us a text In this special 85th episode, we welcome back Ben Brettingen of onX Hunt, who now brings a fresh perspective as a newly appointed Board Member of the Ruffed Grouse Society (RGS). We dig into Ben’s vision for the future of RGS and where he believes he can make the biggest impact. Topics include: Ben’s new role on the RGS board and wha…
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Added Sugar vs Natural Sugar: What's the Difference? Nutrition Nuggets 116
22:48
22:48
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22:48What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and f…
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The Impact of Change with Dominic Maze
1:22:29
1:22:29
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1:22:29We sat down with Dominic Maze, Environmental Regulatory Coordinator for the City of Portland, for a conversation that took us places we never expected. What began as an introduction turned into a deep dive into the evolving environmental challenges we’re all facing. From Portland-specific issues to the broader implications of pests, diseases, and e…
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Ep 174. How to Form Healthy Habits and Keep Them
33:54
33:54
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33:54Humans are a collection of their daily habits, which ultimately affect their health and long-term risk for disease. Sandra and Rob discuss the power of celebrating your small wins and how important it is to just keep improving with small, consistent, incremental changes. Resources: Stages of Change for Behaviour Change https://pubmed.ncbi.nlm.nih.g…
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Farro - Discover the Health Benefits of this Ancient Grain - Nutrition Nuggets 115
22:00
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22:00Farro....what is it?" The traditional grain of the Mediterranean," as the package exclaims. This whole grain can replace rice in many dishes, including salads, side dishes, soups, or even warm cereal. It is a hearty grain with a chewy texture and rich, nutty flavour, similar to barley or orzo. Tune in to hear Rob and Sandra's take on this unique an…
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Ep 173. Much Ado About Matcha - Is it Really That Good?
30:21
30:21
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30:21Warm, or cold brew, stimulating matcha tea...is it really worth all of the hype with the hipsters? It does have some great benefits, but there are also some cautions to be aware of with this beverage. Listen in to some energizing information about matcha. Resources mentioned include: Fatty Liver Ep 39 How to Put Your Liver on a Diet https://youtu.b…
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Need to Ditch Coffee? Caffeine Addiction and Some Helpful Alternatives - Nutrition Nuggets 114
20:57
20:57
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20:57Do you feel 'addicted' to coffee? Are you feeling anxious or experiencing stomach pain after drinking coffee, or worried about quitting it cold turkey? Tune in to our listener question about her coffee habit and what to do about it. This one will keep you buzzed and on the edge of your seat :) Episodes mentioned include: Ep 16 Sleep Problems - More…
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Ep 172. Do Dietary Fats Affect Inflammation? Take the Quiz!!
30:09
30:09
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30:09Today, Sandra quizzes Rob on gut health, inflammation, and fats. These themes are all interconnected, and we discuss the role that certain types of fat have for our gut health and overall health. We talk about the biggest sources of fat in the average Canadian diet and if any of these foods are also included in the anti-inflammatory MIND diet. We l…
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The 15th anniversary of Mirai marks a milestone in an ongoing journey of growth, creativity, and transformation. What began as a vision has become a dynamic ecosystem—shaped by a dedicated team, an ever-evolving facility, and a community that continues to expand the boundaries of bonsai. This episode honors the shared effort and collective spirit t…
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Easy Office Exercises at Your Desk - Nutrition Nuggets 113
9:22
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9:22No time for exercise during the day? Working all day in an office and exhausted by the end of the work day and just can't muster up the strength to go to the gym? Use your office as a gym and take mini workout breaks with some simple movements in your workspace. Listen in for some creative movements that you can do, while in your office to break ou…
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S5EP84 The Wisconsin Prairie Chicken Project
1:05:43
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1:05:43Send us a text In this episode, we sit down with the founder of the Prairie Chicken Project in Wisconsin to explore the incredible work being done to protect one of North America’s most iconic grassland birds: the greater prairie chicken. Once a common sight across the Midwest, these vibrant birds are now fighting for survival as their native habit…
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Break the fast! and eat regularly through the day for optimal energy, mood, focus and reduce cravings and binging later in the day. Today, we highlight a case study of Tammy (fictional name), who wanted an overhaul of her diet to help with her energy, reduce cravings later in the day and help with 'belly fat' that has been creeping up since startin…
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Are You as Food Safe as You Think? Food Safe Quiz - Nutrition Nuggets 112
26:52
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26:52After a prenatal class that Sandra facilitated today, she quizzed Rob on some of the questions regarding food safety for pregnant moms or those who are immunocompromised. This one is fun, despite the serious topic. Episodes referenced Ep 68 Earth Month with Meredith Cushing Food Waste https://youtu.be/f-NHsdolwJE?si=FgV2hz9YXrXrXFiz Ep 122 Health B…
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Ep 170. Grains and Inflammation: Friend or Foe?
47:21
47:21
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47:21Word on the street (aka social media land) is that grains cause inflammation. Well, let's break this down, so, you know what to eat and if it will help or hurt your health. Stay until the end to get through to the meat and crusts of this whole grain sandwich:) Episodes mentioned include: Ep 84 Why are Whole Grains Better for Blood Sugar Control wit…
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Building Tomorrow’s Culture: Daniel Marashlian on Managing SME Culture Amidst Rapid Growth Surge
36:08
36:08
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36:08In this conversation, Seb Wichmann speaks with Daniel Marashlian, co-founder and CTO of Drata, about the challenges and strategies involved in scaling a company from 300 to 600 employees while maintaining a strong workplace culture. Daniel shares insights on the importance of cultural values, the role of trust and time, and the necessity of being c…
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The Hard Truth About Processed Meats - Nutrition Nuggets 111
22:21
22:21
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22:21Are processed meats ok to include in a healthy diet? If so, how much and why is there a concern with processed meats? Today's Nutrition Nuggets is a discussion about processed meats and if we should eat them. References: https://www.pbs.org/newshour/science/faq-exactly-processed-meat-avoid-questions https://www.aicr.org/cancer-prevention/food-facts…
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Scaling Teams and Building Culture: Lessons in Hiring with Brian Samson
40:17
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40:17In this engaging conversation, Seb Wichmann speaks with Brian Samson, founder of Plugg Technologies, about the intricacies of hiring and recruitment, particularly focusing on the Latin American market. They explore the evolution of Plugg, the importance of understanding company culture in hiring, and innovative strategies such as video job descript…
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Ep 169. Do I Have to Avoid All Dairy if I'm Lactose Intolerant?
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35:55Today's episode is based on a question from a listener: "I sometimes have bloating and cramps after drinking milk. Should I eliminate dairy?" Have you ever wondered if you have lactose intolerance? What foods have lactose and how much? Why do people develop a lactose intolerance and what can they do about it. Lots of interesting discussions around …
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Freezer Staples - More Than Just Frozen Peas - Nutrition Nuggets 110
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26:01Many people's childhood memories of boiled frozen peas have turned them off (for life) of all frozen vegetables. Too bad....since, this is a great way to get a variety (and rainbow) of produce into your weekly diet. We also know that people who include frozen produce in their weekly intake have overall better quality diets and reach their recommend…
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Ep 168. Farmed Fish vs Wild - What's the Difference?
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33:52Are farmed fish as healthy as wild? What are some differences with farmed vs wild fish? Is there a difference in omega-3 levels in the differently raised fish? How to buy and what to look for when purchasing fish in the grocery store? These are just a few of the questions that we discuss. Taken from an email question from a listener, we dive deep i…
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