Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Breathe And Think Better Podcasts
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Ezra Klein invites you into a conversation on something that matters. How do we address climate change if the political system fails to act? Has the logic of markets infiltrated too many aspects of our lives? What is the future of the Republican Party? What do psychedelics teach us about consciousness? What does sci-fi understand about our present that we miss? Can our food system be just to humans and animals alike? Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. Y ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Freakonomics co-author Steve Levitt tracks down other high achievers for surprising, revealing conversations about their lives and obsessions. Join Levitt as he goes through the most interesting midlife crisis you’ve ever heard — and learn how a renegade sheriff is transforming Chicago's jail, how a biologist is finding the secrets of evolution in the Arctic tundra, and how a trivia champion memorized 160,000 flashcards. To get every show in the Freakonomics Radio Network without ads and a m ...
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Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neu ...
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Life on Repeat is the podcast for dementia caregivers who need a breath, a laugh, and a lifeline. Hosted by eldercare consultant and dementia coach Laura Vaillancourt, each episode offers practical tools, expert insights, and honest conversations to help you navigate the caregiving journey with more clarity and less overwhelm. Whether you're a spouse, adult child, or long-distance caregiver, this show is your companion through the complex world of dementia care—offering wisdom, validation, a ...
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Welcome to the Better Brain Podcast, your source on all things brain health and how to make it better. We're your hosts, Drs. Rafie and Bickart, and we are Neurologists specializing in Neuropsychiatry, Dementia, Sports, and Traumatic Brain Injury. Our mission at the Better Brain Podcast is to provide you with the information and tools you need to improve your brain health and overall well being. We do this by combining the latest evidence-based practices with practical tools to better your b ...
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Your favorite soft corner of the internet. Hosted by Sunshine, a soulful storyteller and gentle voice of encouragement, this podcast is your weekly reminder to slow down, breathe deeply, and reconnect with the light within. Through heart-opening reflections, guided check-ins, soulful affirmations, and real conversations, we explore emotional wellness, inner peace, boundaries, rest, joy, and everything in between. Whether you’re healing, growing, or simply catching your breath — this space is ...
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Friends with Faith is all about progress not perfection. We are a circle of friends that desire to grow in our walk with Jesus. Here, we get together to think a little more about faith & love. Whether you’re a newcomer, or a lifelong Christian, you’ll hear thought provoking & stimulating conversation about all things faith: from growing your personal relationships, to your own spiritual growth and connection with God. We are walking out and working out our faith together in community. We sha ...
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Join Pat and Rachel, two pals in their late thirties who can’t get enough Canadian teen drama, as they watch every single episode ever of one of the best, Degrassi: The Next Generation. Listen as they try to make sense of the storylines and the over-the-top outfits, give all of the characters nicknames only you will understand, and try to place the topics into the current political and cultural climate. If you like a meandering podcast, this one is for you!
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Welcome to 'Your Mouth Matters,' the must-listen podcast sponsored by Green City Dental & O2Dontics, where your oral health takes center stage! Join our host, Dr. Rebecca Taylor, a passionate advocate for holistic dentistry, as she explores the fascinating world of mouth health. Each episode is a journey into the deep connection between oral wellness and overall health, blending traditional dental wisdom with innovative holistic approaches. From debunking common dental myths to uncovering na ...
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Do you enjoy reading but can't find the time? "Books for Men" is the perfect literary podcast for men in a hurry who want to read more and diversify their reading habits. In short episodes, every Monday, host and author Douglas Vigliotti, spotlights a different book that men will enjoy, sharing everything from novels to nonfiction, literary classics to self-help, crime fiction to memoirs, and providing key quotes and insights on authors, themes, writing styles, storytelling techniques, and l ...
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of thes ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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'The People Performance Podcast', brought to you by industry leading learning & development consultancy T2. Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate re ...
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional
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Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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Prophetic Breakthrough for Christian Women | Self-Confidence, Biblical Encouragement, Trust God, Self Doubt, Impostor Syndrome
Amy Wadlington - Christian Life Coach | Personal Growth & Transformational Coaching | Author | Girl mom
067
Life Coaching with prophetic insight for women stepping into their calling. ***TOP 5% GLOBALLY RANKED PODCAST*** (Formerly Her Unraveled Life Podcast) Do you know you’ve been called for more but feel stuck? Are you afraid to dream because you think you’ll just get let down again if it doesn’t work out? Are you afraid you’ll start something, but fail to finish it because you’re just waiting for the other shoe to drop? Do you have a God-given calling, but you don’t know why it hasn’t happened ...
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Jack Nicklaus said, “The game of golf is 90% mental.” Imagine Golf is the #1 app for your mental game. These short, snackable lessons are helping thousands of golfers think better, play better, score lower, and have more fun doing it.
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Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener
0318
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doo ...
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Naturally Inspired Podcast is a weekly podcast where we interview health practitioners, authors, filmmakers, scientists and leading experts in the fields of health and wellness. Guests are on the cutting edge and our conversations aim to inspire listeners to think critically about health choices for better life results. Learn More At https://naturallyinspiredpodcast.com/
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Tim Ferriss is the author of five #1 New York Times bestsellers and host of The Tim Ferriss Show podcast.
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The Stress-Less Physician Podcast teaches busy practicing physicians how to reduce your stress levels, create a better balance between your medical career and personal life, and have a sustainable and enjoyable clinical practice. Learn how to feel better now while designing a life and medical career that feel good to YOU. Dr. Sara Dill is an Ivy-League educated, practicing dermatologist who has worked in academics, managed care, private practice, and as a consultant in the pharmaceutical ind ...
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Join me and I'll share with you how to take your life back into your own hands, feel better and have more energy to do what you want. These are the secrets and strategies that the world's most vital people are implementing..... I have one Goal for Vital Life, to help you get control of your life and feel better fast! Inside each episode I'll share my favorite actionable ideas, tips and ancient secrets that you can use to drop into your body, find your center and change your world for the better.
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the ...
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There’s something freaky going on in the zeitgeist. I used to spend time arguing politics on Facebook, debate who was the better rapper – Tupac or Biggie, and think I was smart just because I did a little extra Googling, and read about stoicism. Then, I got quit arguing and started learning. I learned about my confirmation biases, cognitive dissonance, unconscious choices, and other strange and intriguing fallacies. Kaizen will explore the science, psychology, and other human behaviors that ...
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God’s Podcast | What would God say? Your daily kick of motivation to think big and laugh loud. Jump into God’s Podcast with Positive Phil, a 7–12 minute podcast and video show that’s your go-to for real, no-nonsense inspiration. No fluff, no lectures—just sharp insights, real-life wisdom, and quick laughs that spark your mind and lift your spirit. This isn’t a sermon, church, or anything preachy—I’ve got no right to preach to you. What I can offer is honest perspective, mindset fuel, and a d ...
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Awesome Sauce is a community of individuals who now questions long-held assumptions and look for new perspectives. A community that's noticing a better world. We highlight the best wherever we see it. Being part of this community doesn't mean you have to agree with everything we do or say. It means you're willing to engage in open dialogue, listen with an open mind, and be open to change. We will challenge you to think differently, eventually. Support this podcast: https://podcasters.spotify ...
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
25364
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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Are you a healer? You could be a healer and not even know it! If you're still reading this, you probably are! Grab a cuppa, sit back and relax and join Abby Wynne and guests as they chat about how to look after yourself while keeping your energy-body in mind. Through sharing personal stories about growth and spirituality, Abby and her guests are always forthcoming in sharing tools and techniques to help you heal yourself in mostly every podcast episode - see, I knew you were a healer! You do ...
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If you have a cool story you want to share, and you want to be on this podcast, absolutely hit me up. The most inspiring stories come from everyday people. So shoot me a DM on Instagram at @holleratjake and check out dope clips from the pod @thoughtsound Why? Because I’m obsessed with hearing peoples stories, and learning how they think. Some of the parts about myself I’m most proud of come from lessons learned from others. There are so many amazing people in this world who have absolutely f ...
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Good Day Moms - Seeing Good in the Everyday, Faith Based Encouragement
Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife
193
Welcome to Good Day Moms, the podcast that reminds you even on tough days, there’s always something to celebrate. From tantrums to work-life balance, we’ve got real conversations, tips, and moments of encouragement to help you reclaim joy and sanity. So, take a deep breath, pour yourself a cup of coffee, and get ready to embrace your day. Because today can be good! 🌸💛 *podcast formerly known as Moms Grab Coffee*
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Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners ...
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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
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You've built a profitable business—maybe even mid-six figures or more. But you're still trapped inside your own success. You're the strategist, the operator, the manager, and it's exhausting. You built a business, but somewhere along the way, it started consuming your life instead of serving it. This is where most business podcasts would tell you to "optimize your morning routine." We're not most podcasts. Welcome to Bots, Business and Balance For over 25 years, we've been behind the scenes ...
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Welcome to Unprediabetes, the podcast that helps you change your mindset so you can get more consistent with healthy eating, neutralise your self sabotage and transform this health challenge from struggle to adventure…and start walking away from type 2 diabetes NOW. Question: What does prediabetes mean to you? Is it (A) the worst news you’ve heard in a long time…or (B) a golden opportunity in disguise? My name is Harriet Morris, I am The Eating Coach, and I believe that this diagnosis is an ...
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The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation
lauriesmith
018
Hi Creative Friend! Have you ever felt stuck or like you’ve lost your spark? Do you have creative dreams but never seem to find the time? Do you feel like you’re giving too much energy to the wrong things or people and never have enough for YOU, or what REALLY matters? If so, you’re in the right place. Welcome to The Flow Habit podcast! Hi. I’m Laurie Smith. Five years ago, that was me. I was tired, stretched too thin, and felt like I had lost my connection with my best, most creative, Trues ...
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Breathing Secrets for Health and Healing with Chuck McGee lll
51:32
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Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to tea…
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Why You're Stuck and How to Change — And Find Peace of Mind
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Get Daily Reminders to rewire your nervous system and mindset patterns. You say you want peace. You say you're ready to stop overthinking, people-pleasing, and spinning out. So why does your brain keep dragging you back into suffering — even when life gives you a moment to breathe? In this episode, we're talking about the ways we argue against our …
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A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
45:16
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In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections…
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3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
11:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3766: Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, undermining your growth, or holding you back from the life you deserve. His insi…
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maybe you don't have one or maybe it is similar to mine, it is more than a little important, it is very important to 1.) settle one's mind. 2.) be prepared (the Boy Scout motto!) for anything in such a way we have a sense of harmony and grace while pursuing our day's goals... good plan, right, so one needs to set up a ritual or a "practice" to help…
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Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew
1:58:07
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Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released …
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Over 50 and Tired of Looking Tired? ChatGPT told me What to Keep, Purchase & Pitch!
51:52
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For the FULL LIST of all of the details, please find the video here on YouTube! https://youtu.be/BxgGdDqWG1UBy Dawn Wecker
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Zoran explores Alfred Korzybski’s timeless idea that “the map is not the terrain.” Learn how mental models, beliefs, and playbooks can guide — or mislead — your performance, and why adaptability is one of the defining traits of elite decision-makers under pressure. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and deci…
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How Breathwork Is Transforming the Modern Workplace I E4: Alice Dommert & Jarrod Matteson
1:00:26
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Architect-turned-Wellness Expert Alice Dommert and ex-lawyer, turned Leadership and Breachwork Coach, Jarrod Matteson join Patrick to explore how breathwork can rewire the way we live, lead, and work. They share the science, stories, and simple tools that help people move from burnout to balance — one breath at a time. 🎯 Key Takeaways: • How Alice’…
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243.0 Don't Wait to Celebrate! How Honoring Small Victories Help You Heal After Loss.
12:33
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SHOW NOTES Healing in grief often begins with small, consistent victories. By celebrating the little things—getting out of bed, returning a text, breathing through a tough moment—we honor how God is helping us heal day by day. Bible Verse: Zechariah 4:10 — “Do not despise these small beginnings, for the Lord rejoices to see the work begin.” Highlig…
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There’s a serious high-stakes policy fight at the heart of this. The Democrats didn’t pick a fight over authoritarianism or tariffs or masked immigration agents in the streets. They picked one over health care. And the issue here is very real. Huge health insurance subsidies passed under President Joe Biden are set to expire at the end of this year…
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Want to Stay Strong as You Age? Add Speed to What You Already Do
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This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Try Katy's Virtual Studio Free for 7 days! As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to th…
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Self explanatory, listen in and hear another's perspective, it might be one You share.... You won't know unless you invest the next 15 minutes to ponder "whom you are" comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com…
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3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
9:32
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By Justin Malik
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STOP Hiring the Wrong Salespeople: The Wolfpack Playbook to Build a Studio Sales Machine
55:38
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By TBC Studios
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By Zoran Stojković
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Ignite Your Inner Healer – 10-Minute Self-Healing Guided Meditation
10:03
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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By Zaran the Gardener
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3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher
11:03
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By Justin Malik
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Beyond Sunday: Embracing Worship in Everyday Life
5:32
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By Zoran Stojković
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By Zaran the Gardener
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God's Breath on Paper: Why the Bible is Essential
6:55
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Episode Summary: In this episode of Faith with Friends, Lisa Lorenzo invites listeners into an exploration of the profound power and vital nature of Scripture in a believer's life. She begins by illustrating how God's Word acts as a light guiding our path, akin to a lamp illuminating our next step, rather than a spotlight revealing the entire road …
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#266 | Hands Down, the Cheesiest Self-Help Book I’ve Ever Shared on the Podcast—So Why Am I Sharing It?
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🎙 Douglas Vigliotti spotlights Darren Hardy’s “The Compound Effect”, a self-help book about the transformative power of small, consistent choices over time. Vigliotti discusses Hardy’s background, the book’s core message of personal agency, and shares how the concept of compounding influenced his own life. He encourages listeners to embrace daily a…
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15 min Respiro del Alma (Unguided) - Cognitive Fitness Vibe
15:31
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RESPIRO DEL ALMA: Where Ancestral Intelligence Meets Neural Science For millennia, the teponaztli drums of our ancestors carried 40Hz healing frequencies—the same wavelength MIT scientists now prove clears brain toxins by 50%. Today, this ancient intelligence lives again. Composer & Sound Designer Rachel Bickley weaves indigenous instruments into a…
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5 min Respiro del Alma (Guided) - Cognitive Fitness Vibe
5:43
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RESPIRO DEL ALMA: Where Ancestral Intelligence Meets Neural Science For millennia, the teponaztli drums of our ancestors carried 40Hz healing frequencies—the same wavelength MIT scientists now prove clears brain toxins by 50%. Today, this ancient intelligence lives again. Composer & Sound Designer Rachel Bickley weaves indigenous instruments into a…
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3763: Shopping by Rose Lounsbury on How to Live a More Intentional Life with Minimalism
9:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how ou…
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The Secret Power of Introversion: A Guide to Confident Leadership
51:19
51:19
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In this episode Tracy Roberts is joined by Introverted Finance Leader Jane Playle. They deep dive into two transformative areas of professional development: Introverted leadership and Self-development. They challenge the traditional view of leadership, highlighting how an individual's "quieter style" can actually be their most profound strength and…
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Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!
2:07:21
2:07:21
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Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and …
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Love in Action: How Jesus Redefines True Friendship
6:23
6:23
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Episode Summary: Welcome to another heartwarming episode of the "Faith with Friends" podcast hosted by Lisa Lorenzo. This week, Lisa delves into the profound concept of friendship with Jesus, exploring how He exemplifies the perfect friend who remains steadfast, understanding, and eternally present in our lives. As we navigate the complexities of h…
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How are you going to build something if you don't have tools(?)
16:59
16:59
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Having the tools is already meaning time and effort needed to accomplish one's goals.... Not having the tools in the first place, means even more difficult to succeed, right(?) So, be advised, forewarned, it's not just sitting in a relaxed posture, undisturbed, there's more to it imho. Curious, check this pod out. Consider it an investment into you…
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242.0 How Swim, Bike, Run in Triathlons is like Breath, Laugh & Live Again in Grief.
14:28
14:28
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SHOW NOTES In today’s episode, I share my personal triathlon experience as an honest metaphor for walking through grief. From choking on the first wave to limping across the finish line, this story is a reminder that real strength isn’t always graceful—and healing doesn’t follow a straight path. Grief, like a triathlon, demands Acceptance, Belief, …
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3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha
9:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can bui…
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3761: How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes
10:31
10:31
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3761: Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities often lead to financial struggles. Through relatable examples, he highlig…
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Four Questions That Can Change Your Life-Slow Down Sundays
12:34
12:34
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Is this the final episode of Slow Down Sundays? Up to you! Contact me at [email protected] or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.By Dawn Wecker
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Gratitude vs. Complaint: Transform Your Perspective Today
7:37
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Episode Summary: In this enriching episode of the "Faith with Friends" podcast, host Lisa Lorenzo and her guest dive into the transformative power of gratitude and its profound effects on one's spiritual journey and daily life. Emphasizing that gratitude goes beyond being a mere mindset hack, this episode highlights how it is deeply intertwined wit…
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Reframing Hardships: Finding Thankfulness in Every Circumstance
7:17
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Episode Summary: In this enlightening episode of "Faith with Friends," host Lisa Lorenzo delves into the profound theme of gratitude and its transformative power in our lives. Lisa offers a faith-based approach to understanding gratitude not just as an attitude but as a divine mandate that connects us with God. This episode explores how gratitude i…
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want to do a little mindful meditation (?)
13:53
13:53
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Fun and relaxing, uplifting, rejuvenating, creating an opportunity for self realization, flowing awareness... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.comBy Zaran the Gardener
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Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
52:00
52:00
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In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting …
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3760: Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed
11:03
11:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. B…
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Hey Broomheads, #DEEEMP is back and we’ve got ourselves an old fashioned LOVE TRIANGLE!!!! Zig is back and now he lives in Maya’s house, much to the chagrin of Miles, sending the future of Maya-Ls into question. Meanwhile, Connor is going through a real He’s All That scenario, which leaves Jenna feeling jealous ahead of the semi-formal. We also mee…
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