Best Breathe Agile Podcasts (2025)

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You Are Enough: Letting Go of the Fear to Be Seen 6:07

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3d ago6:07

6:07

Host Maureen explores the quiet ache of feeling "too much" or "not enough," offering three soul truths about worth: it’s not measured by others’ comfort, it’s not earned, and wholeness arrives when you stop performing. Through gentle reflection and a short grounding practice, she guides listeners to release judgment and step into their birthright o…

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Boundaries as Bridges: Saying No with Self-Love 6:36

10d ago6:36

6:36

Boundaries as self-love, saying no without guilt. Music. You are listening to Empower Mind Talk, navigating mental health, strength, and belonging. And let me tell you something, this is a real soul talk. I am your host, Maureen, a life and purpose coach, mental health advocate, Asia coach, author, and a fellow traveler on this winding path of heal…

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Finding Light in the Fog: Navigating Depression 8:18

17d ago8:18

8:18

Join Empower Mind Talk with Maureen, your life and purpose coach, as we delve into the silent battles of mental health. This episode sheds light on the overwhelming fog of depression when even mundane tasks feel daunting. For the days you barely recognize yourself, this is a reminder that you're not alone. Healing is a journey, not a destination. E…

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Unpacking Childhood: The Stories We Carry and How They Shape Us 10:16

24d ago10:16

10:16

Welcome to Empower Mind Talk, a heartfelt exploration into how our childhood experiences shape our mental health. Hosted by Maureen, a life and purpose coach and mental health advocate, this episode delves deep into the stories and beliefs we carry from our early years. These narratives, often hidden in plain sight, influence our behaviors, emotion…

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Embrace Your Migrant Light: A Journey to Authentic Belonging 8:59

1M ago8:59

8:59

In this heartfelt episode of Empower Mind Talk, host Maureen, a life and purpose coach, invites listeners to explore the concept of belonging without erasing their true selves. Through reflective storytelling and empowering affirmations, Maureen addresses the challenges of cultural identity, code-switching, and the journey of self-acceptance. Liste…

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Emotional Exhaustion Isn’t Failure: It’s a Sign You’ve Carried Too Much.” 8:47

1M ago8:47

8:47

A soul talk on honoring your limits, naming your fatigue, and coming back to yourself with grace. Whether you're seeking to advance your career or relationships, launch a new business, find your purpose, increase your productivity, boost your confidence, or simple become the best version of yourself, then you at the right place! I wish you peace be…

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"Embrace the Evolution: Navigating Life's Transitions" 8:34

1M ago8:34

8:34

In this soul-stirring episode of Empower Mind Talk, host Maureen delves into the transformative journey of personal growth and transition. Explore the feelings of discomfort that arise when familiar spaces no longer fit, and how to navigate the delicate balance between past identities and future possibilities. Join Maureen as she provides gentle gu…

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"Belonging Without Disappearing: Embrace Your True Self" 9:02

2M ago9:02

9:02

In this episode of Empower Mind Talk, host Maureen delves into the profound journey of self-discovery and belonging. Through a soulful exploration of identity, cultural disconnect, and the quest for authenticity, listeners are invited to confront the challenges of fitting into places that demand our silence and conformity. Maureen, a seasoned life …

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Reclaim Your Space, Rebuild Your Peace 7:44

2M ago7:44

7:44

In this episode of Empower Mind Talk, Maureen invites you on a journey to reconnect with your inner voice amidst the chaos of daily life. Join us as we explore the vital importance of protecting your peace and setting boundaries to preserve your energy and well-being. Through personal stories and gentle reflections, learn how saying no without guil…

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Healing Through Self-Forgiveness: A Journey Back to Wholeness 7:23

2M ago7:23

7:23

In this soul-stirring episode of Empower Mind Talk, join host Maureen as she delves into the transformative journey of self-forgiveness and healing. This episode invites listeners to embrace their past selves, release shame, and find peace within. Discover the courage to forgive not just the big mistakes, but also the small, everyday choices made o…

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Seamus Sullivan - Optimal Health For Longevity 44:03

3M ago44:03

44:03

In this episode of the Coach U Podcast, Coach U sits down with Seamus Sullivan—Performance Health Coach, co-host of The Macro Perspective, and leader at Cenegenics Beverly Hills. Together, they dive deep into what optimal health really means and how to simplify your wellness journey. 💡 What You'll Learn: What biomarkers are and why blood panels mat…

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Embrace Your Unique Journey: A Soulful Guide to Self-Discovery 8:07

3M ago8:07

8:07

Welcome to another enlightening episode of "Empower Mind Talk," hosted by Maureen, a life and purpose coach. In this episode, we delve into the often overwhelming feelings of falling behind in life. Maureen shares her personal journey of feeling out of sync with the world's pace and the realization that life operates on a divine timeline unique to …

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Reclaiming Power: Letting Go of Shame 7:44

3M ago7:44

7:44

Welcome to Empower Mind Talk, a podcast dedicated to mental health and healing. In this episode, we explore the journey of releasing shame and reclaiming your personal strength. Host Maureen, a life and purpose coach, guides you through the process of unshaming your story. She shares powerful insights and practices to help you let go of the guilt a…

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Rebuilding Self-Trust: A Journey to Inner Peace 8:17

3M ago8:17

8:17

Welcome to another soul-stirring episode of Empower Mind Talk. Join host Maureen as she guides you through the delicate journey of rebuilding self-trust after trauma, failure, or betrayal. In this safe space, you will discover how to listen to the voice you've silenced, honor your true feelings, and reclaim the wisdom that resides within you. Throu…

1
Breaking the Silence: Unveiling Mental Health in Cultural Context 7:54

3M ago7:54

7:54

Join your host Maureen, a life and purpose coach, as she leads a heartfelt discussion on the stigmatized and often unspoken aspects of mental health within various cultural backgrounds. This episode dives deep into the silent struggles many face, challenging the shame and silence often associated with mental well-being. Maureen emphasizes the impor…

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The Revolutionary Power of Rest: Breaking Free from the Hustle 6:35

4M ago6:35

6:35

In this soul-nourishing episode of Empower Mind Talk, Maureen invites us to challenge the traditional notions of productivity and worth. Speaking directly to those who tirelessly hold everything together, she advocates for the vital importance of rest. Through heartfelt stories and insights, Maureen reminds us that rest is not a sign of laziness or…

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Unseen Yet Surrounded: The Hidden Loneliness 7:16

4M ago7:16

7:16

Welcome to this episode of Empower Mind Talk, a soulful journey into understanding the quiet loneliness that many experience even in the midst of others. Hosted by life and purpose coach Maureen, we explore how true belonging comes from self-acceptance and allowing ourselves to be seen as we truly are. Discover the empowering truths about connectio…

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Reclaim Your True Voice: Silencing the Inner Critic 6:30:00

4M ago6:30:00

6:30:00

Welcome to another episode of Empower Mind Talk. Join host Maureen, a life coach and mental health advocate, as she delves into the journey of silencing the inner critic and reclaiming your true voice. Discover how to navigate through self-doubt and imposter syndrome, especially when the world’s expectations seem overwhelming. Maureen shares three …

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"Finding Your True Strength: A Soulful Journey" 7:01

4M ago7:01

7:01

Welcome to the First episode of Empower Mind Talk, where host Maureen, a life and purpose coach, takes you on a heartfelt journey of self-discovery and healing. This episode is dedicated to those who've been carrying the weight of the world, feeling both too much and never enough. Maureen shares her personal experiences as a mental health advocate …

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EmpowerMind Talk: Navigating Mental Health, Strength and Belonging - A Real Soul Talk 4:10

4M ago4:10

4:10

Welcome to Empower Mind Talk, hosted by Maureen, a life and purpose coach, mental health advocate, and author. Join this sacred space for navigating mental health, identity, and belonging, as Maureen shares her lived experiences from Kenya to Germany. Explore topics like burnout, identity crises, self-worth, and emotional resilience in short, insig…

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The Game Changer - Mental Performance Matters 1:39:17

5M ago1:39:17

1:39:17

Unleashing Mental Performance: Insights with Krystina Bertolone | CoachU Podcast In this episode of the CoachU Podcast, host Coach U dives into the realm of mental performance with Krystina Bertolone, owner and founder of Game Changers Mental Performance. They explore the importance of mental toughness, resilience, and the impact of mindset on dail…

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Self Care in Conflict - Tools to Help You Manage Stress and Stay Calm 25:31

6M ago25:31

25:31

Self-Care in Conflict: Tools to Help Manage Stress and Stay Calm Navigating conflict can be emotionally draining—but it doesn’t have to come at the cost of your wellbeing. In this episode, Maryanne and Drew share three practical strategies to help you manage stress and stay grounded: Self-Monitoring, Having a Hill Road, and Finding a Trusted Other.…

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Navigating Conflict: A 4 Step Process for Resolution 47:33

7M ago47:33

47:33

Navigating Conflict: Avoidance or Management? Is conflict something to fear - or an opportunity for growth? In Episode 2, Maryanne and Drew explore the difference between avoiding conflict and managing it effectively. They challenge common perceptions, showing how conflict, when approached with perspective and patience, can be a positive and empowe…

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How to Resolve Conflict: Understanding Personality Traits 28:27

7M ago28:27

28:27

How to Resolve Conflict: Understanding Personality Traits Resolving conflict isn’t about finding the “right” answer - it’s about fostering understanding, ensuring everyone feels heard, and moving forward with mutual satisfaction and calm. In this episode, Maryanne and Drew explore four key personality traits that can be used as tools to navigate co…

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Self-Doubt to Self-Trust: Rebuilding Belief in Yourself 39:40

10M ago39:40

39:40

In this episode, we explore how a lack of self-trust, not just confidence, can contribute to stress and anxiety in various situations like job interviews, career changes, or returning to work after family leave. We also touch on how menopause can affect self-trust with symptoms like brain fog and low mood. Joining me is Antonia Siegel, a mindset an…

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Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset 1:15:56

11M ago1:15:56

1:15:56

Join Coach U and exercise physiologist Ken O’Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-ma…

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Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast 55:17

1y ago55:17

55:17

Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast In this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason shares his journey into the sports performance industry, his favorite TV shows, and music interests.We delve into…

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Elevating Athletic Performance with 5 Tool Connection: Learn what you need to do to succeed as an athlete! 50:20

1+ y ago50:20

50:20

In this info packed episode of the Coach U Podcast, we're joined by Eric Yavarone and Noah Huff from 5 Tool Connection, an organization dedicated to athlete development through tailored training programs. Our guests share invaluable insights into the science of honing athletic performance, focusing on body movement analysis and individualized progr…

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How to use breathing techniques to reduce stress and anxiety 16:46

1+ y ago16:46

16:46

In this episode, we get hands-on! Antonia explains to us how breathwork can regulate the stress hormone and reduce stress levels. She takes us through a powerful breathing technique that can help to control the stress we feel and get us into the right headspace before presenting. If you found this episode useful, please like, share and subscribe! E…

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Managing Stress When We Present 34:51

1+ y ago34:51

34:51

75% of the population fears public speaking. Avoiding it isn't always an option though and imagine the opportunities you could miss if you aren't able to fully engage! We can take control and we always have a choice. In this episode, Maryanne and Antonia discuss Imposter Syndrome and practical techniques to control your stress levels. They chat abo…

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Alan Dean - Coaching Beyond the Field: Impacting Lives, Expanding Horizons, and Evolving with Time 1:06:28

1+ y ago1:06:28

1:06:28

Welcome to the latest episode of the Coach U Podcast, where we bring you the latest insights from the world of coaching and sports performance. In this episode, our host, Coach U, is joined by the incredible Alan Dean, head performance coach for Great Britain Baseball and seasoned strength and conditioning coach with over 30 years of experience. Ge…

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Spotlight on the Speaker with Ken Whipp, Programme Director of Scale Up Scotland 47:58

1+ y ago47:58

47:58

If you're a company with Scottish connections, looking to scale up then you might want to listen to this podcast. Ken Whipp is the Programme Director of Scale Up Scotland. Their ambition is to support fellow entrepreneurs to build world class, scalable businesses by sharing experience, access and networks to drive dynamic growth. Maryanne has deliv…

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What is stress and how does it show up? 22:12

1+ y ago22:12

22:12

The World Health Organisation deems stress to be the health epidemic of the 21st Century. In this episode, Antonia and Maryanne discuss what stress is, where it comes from and how it manifests itself within us. If we can understand our stress response, we can find ways to manage it. Healthy Habits If you found this episode useful, please like, shar…

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Spotlight on the Speaker with Professor Caroline Barelle, CEO & Founder of Elasmogen 55:40

1+ y ago55:40

55:40

Caroline Barelle is a force of nature. She is also the CEO and Founder of Elasmogen, a biopharmaceutical company in Aberdeen, Scotland. Elasmogen is rapidly progressing a pipeline of next-generation, differentiated soloMER products for the treatment of solid tumour cancers and auto-immune inflammatory diseases. She has won the Scottish Life Science…

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Movement Mastery: Lee Taft's Coaching Strategies for Speed, Agility, and Fundamental Skills 1:00:42

1+ y ago1:00:42

1:00:42

In this episode of the Coach U Podcast, movement specialist Lee Taft shares valuable insights on the connection between fundamental movements, speed development, and athletic performance. Taft's expertise extends beyond traditional speed coaching, as he emphasizes the crucial role of fundamental movement patterns in building a strong base for athle…

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Spotlight on the Speaker with Claudia Cavalluzzo, Former Executive Director at Converge 43:10

1+ y ago43:10

43:10

Converge has supported 600+ entrepreneurs, since it started in Scotland working with staff and students at universities. 300+ companies have been created, 1000+ high value jobs and £320m+ follow on funding has been raised. I chatted with Claudia about some of the challenges founders have when taking to the stage for the first time to pitch their bu…

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Navigating Pain and Fitness: Insights from Dr. Donald Mull 59:09

1+ y ago59:09

59:09

Welcome back to the Coach U Podcast! In today's episode, we have a special guest joining us: Dr. Donald Mull. Watch/Listen on --> YouTube Dr. Mull is here to share his insights and experiences on the current state of the medical system and the importance of collaboration in the health and fitness industry. Dr. Mull starts by addressing the challeng…

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Chris Martin - Minor League S&C Coordinator Houston Astros 56:48

1+ y ago56:48

56:48

Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of sports performance, rehab, and strength training in baseball. In this episode, Chris shares valuable insights …

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Dr. Josh Heenan - Training with Purpose: Valid Reasons for Different Approaches 1:05:38

2y ago1:05:38

1:05:38

In this episode of the Coach U Podcast, host Coach U is joined by guest Dr. Josh Heenan, a renowned expert in strength and conditioning. The focus of this episode is on various aspects of training, movement, and orthopedics. Dr. Heenan begins by stressing the importance of controlling the spine during deadlifts and squats. He explains that maintain…

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Dr. Sean Drake - From Young Athletes to Pros: The Essentiality of Screening for Proper Development 58:10

2y ago58:10

58:10

On this episode of Coach U Podcast, we delve into the importance of screening athletes to understand their physical capabilities and identify areas for improvement. Our guest, Dr. Sean Drake, emphasizes that screening is not about predicting injury but rather determining what an athlete can and cannot do. He highlights the need for coaches to adapt…

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Nutrition for U - Julia Glanz R.D. 1:33:37

2+ y ago1:33:37

1:33:37

Todays conversation features Julia Glanz R.D. - hormone nutritionist ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy defi…

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Unlocking U - Nate Shemtov 1:03:36

2+ y ago1:03:36

1:03:36

In today's conversation we talk to Nate Shemtov, a fellow strength coach and entrepreneur. His path has lead him to exactly where he intended. Find out how Nate built his path by putting himself in the best positions he could and taking advantage of every single opportunity. A couple of talking points include: "I left a really comfortable situation…

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Brandon McDaniel - Los Angeles Dodgers VP Player Performance 1:06:33

2+ y ago1:06:33

1:06:33

This episode features a conversation with Brandon McDaniel, the Vice President/Director of Player Performance for the Los Angeles Dodgers. Brandon oversees a lot of departments including, but not limited to nutrition, physical therapy, performance training, scouting, and athletic training. All of these departments play a crucial role in helping the…

1
Mike Garrett - Mission U 1:07:54

2+ y ago1:07:54

1:07:54

In the conversation with Mike Garrett, we talk all things business, the life of an entrepreneur, what he learned from watching his father lead 3000 men at a time for the United States Marine Corps, how to take ownership for yourself, and the reality of becoming great takes discipline and consistency. We cover A LOT in this, but here are the bullet …

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Dr. Ryan Chow - U Are Not Fragile 1:01:24

2+ y ago1:01:24

1:01:24

Dr. Ryan Chow show notes This coversation is with Dr. Ryan Chow, DPT. Ryan is a physical therapist. He is the owner of Reload PT, located in New York City. His clinic does not just do stem and heat. They believe in teaching the foundations of movement in order to help their population accomplish their goals, whether to get back to the NFL, or to ge…

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Spotlight on the Speaker with Hayley Thompson and Emma Smeaton, SmartestEnergy 21:51

3y ago21:51

21:51

I chatted with Hayley and Emma about the programme we delivered, the impact it's had on their speakers, as well as on the Marketing Team who support the speakers at these events. https://www.smartestenergy.com/en_gb https://www.linkedin.com/in/hayley-t-773b8212/ https://www.linkedin.com/in/emma-smeaton-1073b935/ If you found this episode useful, pl…

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Spotlight on the Speaker with Danny Helson, Head of Programme Delivery & Investor Relations, EIE 30:53

3y ago30:53

30:53

As Head of EIE Programme Delivery & Investor Relations, Danny Helson has been involved in EIE since the start. He shares some great stories about some of the 500+ companies who have been through the programme. $1.5bn investment has been raised so far, teams have grown, they have scaled internationally and some have successfully exited. For more inf…

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Spotlight on the Speaker with Ana Gallardo, former Entrepreneurial Development Team Leader at Scottish Enterprise 30:18

3y ago30:18

30:18

From being an Agile Speaker to a Conscious Speaker.... Ana Gallardo shares some thought provoking takeaways in this episode. Ana is currently Head of Startup Infrastructure at the Scottish Government and was formerly the Entrepreneurial Development Team Leader at Scottish Enterprise. Scottish Enterprise have organised and funded many programmes to …

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Spotlight on the Speaker with Ewan Anderson, Marketing Director, Eden Scott 40:13

3y ago40:13

40:13

In Episode 3 Maryanne chats with Ewan Anderson, Marketing Director at Eden Scott. Whilst Ewan's full time role is with Eden Scott, he is involved with several organisations including Snowsport Scotland and the Chartered Institute of Marketing. This means he is communicating with a diverse range of audiences, using different tools on a regular basis…