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The STL Bucket List Show

Lucas & Marissa Farrell

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Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
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Get ready to step into the unfiltered world of entrepreneurship with the award-winning entrepreneur Susan Sly on the Raw and Real Entrepreneurship® podcast. Recognized and featured by major media outlets such as Forbes, MIT Sloan Management Review, CNBC, Fox, and CNN, Susan brings an exceptional blend of real-world experience and hard-earned knowledge to the podcasting stage. As the co-founder of a leading AI company, Susan harnesses her unique insider perspective to explore the hearts and m ...
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Grief 2 Growth

Brian D. Smith

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"Transform your grief into growth with Brian Smith, an empathetic life coach, certified grief educator, public speaker, and author who has walked the treacherous path of profound loss. Grief 2 Growth unravels the intricacies of life, death, and the spaces in between, offering listeners a new perspective on what it means to be 'Planted. Not Buried.' Join Brian and his compelling guests—bereaved parents, life coaches, mediums, healers, near death experiencers, and experts in various fields—as ...
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In a time of AI, rapid change, and constant disruption, what does it really take to lead? Susan Sly sits down with physicist, tech executive, and executive leadership coach Dr. Toni Collis for a candid conversation about the realities of leadership in uncertain times. From subtle bias and burnout to walking away from a successful tech career, Toni …
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At 16 years old, Joshua “Mr. Fresh” Danrich has taken a garage-born idea and turned it into a shelf-ready product now sold in 100+ Walmart stores across Missouri — plus Schnucks, Dierbergs, and Mobile On The Run. On this episode of The STL Bucket List Show, host Lucas Farrell digs into Joshua’s journey from science-loving kid to CEO of Mr. Fresh, a…
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Send me a Text Message- please include your contact information so I can respond What happens when life cracks you open—and won’t let you go back? Brian talks with Allura Halliwell, a consciousness mentor whose spontaneous out-of-body awakening led to seven years of deep integration. We explore core wounds (“unloved, unworthy, unknown”), why pain i…
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On this episode, host Lucas Farrell sits down with Latoya Thompson, the force behind Bougie Bites—the plant-based, fast-casual spot turning non-vegans into regulars with smashburgers, fries, and big hospitality. Latoya opens up about the real journey: from personal styling and home-care entrepreneurship to a food truck, a ghost kitchen, and now a b…
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Send me a Text Message- please include your contact information so I can respond 📌 Episode Description: What happens when you let go of everything—and awaken to who you really are? In this moving conversation, Brian speaks with Eva Müller, a spiritual teacher and founder of NextElevations.com, about her rapid and life-changing spiritual awakening. …
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Send me a Text Message- please include your contact information so I can respond In this episode, recorded aboard a cruise ship sailing through the Ionian Sea, I share lessons learned from slowing down, reconnecting with old friends, and experiencing the beauty of Greece, Croatia, and Italy. You’ll hear about: 🏝️ The breathtaking sights of Santorin…
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Frizz Fest is back! On this episode of The STL Bucket List Show, we sit down with Tee Parks—festival MC, media host, and arts educator—along with Kendra & Steven Hunt of With Love Skincare, a Blooming Business that started as a DIY solution for their son’s eczema. We dive into: What “safe, seen, and celebrated” looks like at Frizz Fest How the fest…
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Send me a Text Message- please include your contact information so I can respond 🎙️ Lessons From the Aegean In this special episode, I’m recording from Mykonos, Greece, during a once-in-a-lifetime Mediterranean vacation with some of my dearest friends. If you know me, you know I don’t usually enjoy long trips or being far from home. But this journe…
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On this episode of The STL Bucket List Show, we sit down with Elliott Brown and Brandon Panosh, the duo behind The Biscuit Joint in Midtown, to talk about their next chapter — Scouts, a fine dining concept rooted in community, hospitality, and the spirit of their early pop-ups. What began as intimate Dinner at the Loft evenings has grown into a nei…
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Send me a Text Message- please include your contact information so I can respond When your child transitions into spirit, nothing is ever the same. In this deeply heartfelt episode, Brian speaks with Betsy Thibaud Stephenson, author of Blackbird: A Mother’s Reflection on Loss, Grief, and Life After Suicide. Betsy’s son Charlie transitioned at age 2…
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In this episode of The STL Bucket List Show, Lucas welcomes Discover Downstate Illinois and LongStory Coffee for a conversation all about the heart of Southern Illinois and the growing coffee culture that is connecting communities across the region. We explore the Discover Downstate Illinois Coffee Trail, a curated path that takes you through local…
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Send me a Text Message- please include your contact information so I can respond What do you do when the life you dreamed of is shattered overnight? Weston Brandon was just 23 when his wife, Lauren, died days after giving birth to their premature son. In this raw and powerful episode, Weston shares how he moved from heartbreak to healing, how he re…
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On this episode of The STL Bucket List Show, we sit down with Tasha Mueller, founder of R&R Farms 1904 in Wentzville, MO. Tasha shares her powerful journey from battling unexplained seizures as a young adult to finding healing through intentional living—and how that personal experience eventually inspired her to start growing hemp and creating CBD …
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Send me a Text Message- please include your contact information so I can respond What if the pain you carry from religion isn’t a personal flaw—but the result of deep emotional and spiritual conditioning? In this powerful episode of Grief 2 Growth, host Brian D. Smith welcomes Dr. Maurice “Dr. Moe” Turmel, a seasoned spiritual psychologist, trauma …
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On this episode of the STL Bucket List Show, we’re joined by Riya Kurian, the founder of Next Horizon —a boutique travel planning company that curates personalized, meaningful trips across Europe and beyond. Riya shares how a spontaneous year teaching in France ignited her passion for cultural connection and solo travel, eventually leading her to l…
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Send me a Text Message- please include your contact information so I can respond The Email I Almost Ignored — And Why It Changed Everything Episode Summary Sometimes the most meaningful reminders of why we do what we do come when we least expect them. In this episode, I share the story of an email I almost deleted—a message buried in my inbox that …
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Send me a Text Message- please include your contact information so I can respond What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, …
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What does therapy look like at Pure Life Adventure? And how does field experience connect with clinical therapy? Mara Mueller, Clinical Director and Primary Therapist, joins Andrew Taylor to discuss how Pure Life combines individual and group therapy with immersive nature and cultural experiences to transform students’ lives. They explore how hands…
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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Dr. Alex Garza, Chief Community Health Officer at SSM Health, to talk about the intersection of healthcare, community impact, and leadership in St. Louis. Dr. Garza shares powerful insights from his career as an emergency physician, former head of the St. Louis Metropoli…
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Send me a Text Message- please include your contact information so I can respond What does it mean to love someone through the end of their life? How do we hold joy and heartbreak at the same time? In this profoundly moving episode of Grief 2 Growth, host Brian D. Smith speaks with Tony Stewart, author of Carrying the Tiger: Living with Cancer, Dyi…
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This week, Lucas sits down with Larry Hagner, founder of The Dad Edge and host of one of the top fatherhood podcasts in the world. Larry is a St. Louis native, a father of four boys, and a guy who’s made it his mission to help men become better husbands, stronger fathers, and more grounded leaders. Lucas, a dad of two under two, gets real with Larr…
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Send me a Text Message- please include your contact information so I can respond When Theresa Bruno lost her husband James to suicide, she was plunged into a wilderness of sorrow, guilt, and silence. In this moving conversation, Theresa shares how she found the courage to survive—and eventually, to rebuild. From writing letters to her late husband …
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This week on The STL Bucket List Show, host Lucas Farrell sits down with two of St. Louis’s most influential tastemakers: Gerard Craft, James Beard Award-winning chef and founder of Niche Food Group, and David Wolfe, co-founder of Urban Chestnut Brewing Company. Recorded at STL Bucket List Studios, this episode dives into their exciting new partner…
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Send me a Text Message- please include your contact information so I can respond What if the grief you carry isn't a burden, but a teacher? In this deeply moving episode, Brian is joined by integrative healer Dr. Richard Grossman to explore how trauma—no matter how devastating—can become a path to awakening. With over 40 years of experience in Trad…
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On this episode of the Andrew Taylor Show, Andrew sits down for a conversation with Alex Rose, student body president at the University of Utah, to talk about college life, leadership, and the future of higher education. They discuss the benefits and boundaries of AI in the classroom, the importance of student engagement, and how to make the most o…
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On this week’s episode of the STL Bucket List Show, we sit down with Chris Hoffmann, CEO of Hoffman Brothers, one of St. Louis’ most respected family-owned companies. Chris shares his personal journey from Kirkwood kid to Marine Corps officer to business leader, opening up about lessons from the military, leadership growth, and what it means to sca…
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This week on The STL Bucket List Show, we're joined by award-winning journalist and local storyteller Alexis Zotos to talk about her brand new podcast, What’s New in the Lou — recorded right here at Bucket List Podcast Studio. After years on your TV screens reporting the biggest stories in St. Louis, Alexis is taking her deep community knowledge an…
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Send me a Text Message- please include your contact information so I can respond What if angels walk among us—not just as spiritual beings, but as everyday people delivering messages exactly when we need them most? And what if the pain we carry—grief, trauma, illness—is actually a call from our soul, inviting us to heal and remember who we truly ar…
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Send me a Text Message- please include your contact information so I can respond Have you ever felt overwhelmed by grief and wondered if there was more to your pain? What if your darkest moments are actually invitations to rise—guided by angelic beings who surround you with love? In this powerful conversation, host Brian D. Smith welcomes back Reve…
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What if the anxiety, overworking, or self-doubt you feel as an entrepreneur isn’t just about your business, but the patterns you inherited? In this episode of Raw and Real Entrepreneurship®, Susan Sly sits down with trauma-informed psychologist Dr. Pauline Yeghnazar Peck to explore how inherited trauma and cultural expectations shape entrepreneurs.…
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This week on The STL Bucket List Show, host Lucas Farrell sits down with Andrew Haines, the Chief Operating Officer of St. Louis Shock Pickleball, the city’s brand-new professional pickleball team making waves both locally and nationally. In this episode, Andrew shares how pickleball has exploded across St. Louis, what it takes to launch a pro spor…
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Send me a Text Message- please include your contact information so I can respond In this thought-provoking and heart-centered conversation, Brian D. Smith sits down with Sifu Boggie, a Taoist guide, healer, and lifelong student of energy medicine, to explore how ancient practices like Qigong, Taoist philosophy, and meditation can help us heal from …
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On this episode of The Andrew Taylor Show, Andrew sits down with Mara Mueller, Clinical Director and Primary Therapist at PureLife Adventure, to explore the power of a digital detox. Mara shares how unplugging from phones—often a young person’s first coping mechanism—can feel overwhelming at first, but ultimately leads to a powerful reset. They dis…
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In this special episode, host Lucas Farrell welcomes two of the minds behind one of St. Louis’ most celebrated coffee brands—Eric Peters and Conor VanBuskirk, the crew behind Upshot Coffee and the Official Coffee Partner of STL Bucket List. This conversation is personal. Upshot isn’t just another local business to Lucas, it’s part of his weekly rou…
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Send me a Text Message- please include your contact information so I can respond 💔 About This Episode What do you do when grief crashes into your life without warning? In this intimate and emotionally raw conversation, host Brian Smith sits down with Diandra Ford-Wing, an African-American author and sales director who made the courageous decision t…
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