Brain Health Trainer Podcasts

Brain Health Trainer public

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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate

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4d ago4d ago

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Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. Wit ...

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Boundless Life

Ben Greenfield

348k

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6h ago6h ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Find your model health!

Chemaine Linnie

383

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1d ago1d ago

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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...

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The Health & Fitness Show with Tracy - Podcast

Tracy Markley

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17d ago2w ago

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Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley

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The Positively Healthy Mom

Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach

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9d ago1w ago

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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...

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!Éxito a tu manera! Coach Gloria Rivera BSN MPHE

Gloria Rivera BSN MPHE

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1M ago5w ago

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Gloria Rivera BSN MPHE Maxwell Leadership Coach | Canfield Success Principles | Trainer, Speaker & Coach, DISC | Human Behavior Consultant, Brain Health Trainer. Certified Grief Educator. Working Genius Certified Consultant | Gloria Rivera BSN MPHE Nurse and Master of Public Health Education with over 25 years in Management and Business Development, Training and Coaching Experience. Bienvenidos a "Éxito a Tu Manera"! Este es el podcast que te impulsa a alcanzar tus sueños y conquistar tus me ...

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Kore Kast

Kris Harris

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4d ago4d ago

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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

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Habit Doctor's Podcast

Dr.Purushothaman

417

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4d ago4d ago

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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

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The NASM-CPT Podcast With Rick Richey

NASM Podcast Network

511

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2d ago2d ago

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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

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the not so typical fitness podcast

Rhiannon Cooper

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5d ago5d ago

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Welcome to not so typical fitness, the podcast that breaks down barriers in health and fitness for neurodivergent minds. Hosted by Rhiannon Cooper; a qualified AuDHD (autistic ADHD) personal trainer, advocate, and lifelong misfit in the fitness industry, this solo podcast dives deep into the realities of navigating fitness as a late diagnosed autistic and ADHD woman. From personal struggles to industry insights, Rhiannon shares her journey of weight loss, gym anxiety, and making fitness work ...

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Brain Software with Mike Mandel

Chris Thompson

282

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22h ago22h ago

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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...

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The Movement Mentality

Missy

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12d ago1w ago

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Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses. Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies ...

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Changeworking

James Tripp & Ruckus Skye

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1d ago1d ago

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Changeworking is a show for practitioners and coaches who help their clients create change. Host Ruckus Skye engages in conversations with internationally renowned hypnosis and changework expert and trainer James Tripp. Discussions include tools & techniques, concepts and insights, and changework philosophy for the working practitioner.

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HIListically Speaking with Hilary Russo

Hilary Russo

190

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3d ago3d ago

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A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the hol ...

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Dr Alo Show

Cardiologist & Personal Trainer Dr. Alo

351

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2M ago9w ago

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Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

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Follow Your Gut

Kat Spangler

275

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4d ago4d ago

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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...

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Hero In Progress

Scott Harris

110

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1y ago1y ago

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Hero In Progress explores emotional healing, shadow work and self empowerment through the Hero’s Journey. It’s holistic health from the inside out, where listeners learn how to rewrite self limiting narratives and apply the power of myths, stories and archetypes in order to lead a more fulfilling and purposeful life.

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The Natural Alternative - with Madonna Guy

The Natural Alternative - with Madonna Guy ND

291

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10d ago1w ago

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"I aim to have honest conversations with anyone who can add interest, knowledge, love and healing on the planet. If they have knowledge that can help us heal - body, mind and soul - I'm happy to have a chat with them and share with you!" As my skills improve (technology wise) I'll be sharing information in an editorial / information sharing format as well. Madonna has been studying healing modalities for 3 decades and has been a kinesiology trainer for over 15 years. As a naturopath and kine ...

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Fit Food Junkies

Emily Eckstein

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3M ago11w ago

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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

314

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2d ago2d ago

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...

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Nikki J Fitness Podcast

Nikki Johnston

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2y ago2y ago

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Welcome to the Nikki J Fitness Podcast, where we talk about everything women’s pregnancy, postpartum fitness, wellness and women’s health. Hi, I’m Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I’m your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...

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The Dylan Gemelli Podcast

Dylan Gemelli

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4d ago4d ago

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Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to over ...

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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything

123

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4d ago4d ago

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Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditi ...

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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

Ursula James

196

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2h ago2h ago

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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...

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Tyson's Fitness Tips

Tyson Brown

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7+ y ago7+ y ago

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You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire. I am an adventure seeker, book lover and I suggest you never get between me and food.

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Stick-To-It Fit: Health & Happiness Programming

Trainer Steve (Steven Herrera)

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7y ago7y ago

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The moment you lose site of your vision is the moment that separates dreams from reality. Staying consistent is hard, but its easy when you have someone to help you stick-to-it. Enhance your life with simple meditations, life hacks, and nuggets of wisdom in all things body, mind, and spirit. With regular daily listening you will increase your health, happiness, and productivity to levels unseen. Consider us a coach in your pocket to keep you excited about life. Audio designed to: -Inspire & ...

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

440

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5d ago5d ago

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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Thrive Like A Parent

Dr. Brooke Weinstein

100

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22h ago22h ago

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This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all ...

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Cj Sends Word Podcast: Lifestyle, Fitness and Nutrition To Get Your Life In Focus.

Cj .M. Swaby

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5+ y ago5+ y ago

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Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK. Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships. A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach. Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive. Learn more. Go to WWW.CJMSWABY.COM

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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

172

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4d ago4d ago

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...

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[email protected]

[email protected]

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7y ago7y ago

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Welcome to Ace Morgan Fitness. I will be talking about health and fitness from my 13 years as a personal trainer. I have been a trainer in the Bay Area. Sharing my thoughts on moving your body. Each episode will be full of tips, encouragement, support. Move better feel great!

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The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

276

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12d ago1w ago

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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org

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Mentally Stronger with Therapist Amy Morin

Amy Morin

23k

221

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1d ago1d ago

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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...

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Health Blueprints with Dave Catudal

Tranzend

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6+ y ago6+ y ago

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Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...

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Men's Fitness After 50

Mark Nutting

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7y ago7y ago

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Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the "been there, done that" prosp ...

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The BABYPEDIA Podcast

With Saranya

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2y ago2y ago

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Your one-stop destination for all information regarding babies - Planning a baby, Pregnancy, Birth and Early Parenting.I am Saranya, a ChildBirth Educator, Lactation Counsellor, Prenatal Yoga Trainer and a Golden Period Educator.Tune in for research based information that will change you from a Confused Parent to a Confident Parent.The Babypedia Podcast is for educational purposes only. Consult with a medical professional if you have health concerns.

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The Vertue Podcast

Shona Vertue

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2d ago2d ago

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of ...

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Post Concussion Syndrome Awareness Podcast

David Bottomley

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6d ago6d ago

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Welcome to Our Podcasts on all matters relating to Post Concussion Syndrome (PCS or PPCS), & mTBI in which all important aspects of the condition, life with PCS, Healing gradually & much more will be discussed with honesty, in-depth & with enough humour to help You on your healing journey. Find Us at : https://www.facebook.com/groups/113072042059485/ Twitter : https://twitter.com/PostConcussion Blog @ Wordpress : https://postconcussionsyndromeawarenessuk.wordpress.com/ Thanks for Listening! ...

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The Healing Oasis

Mindy De Leo

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1+ y ago1+ y ago

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Introducing, Bethany, Mindy, Linda & Alison! Four ladies, who live in the "real world", from different generations come together with their combined talents, credentials and real-life experience to share about the realities of and the 'How To's" of emotional and physical healing. Who are we? Bethany Padgett - Bethany holds a PhD in Natural Health and Nutrition, is a Doctor of Naturopathy, a certified brain trainer. Bethany shares her journey of raising her two daughters and how a medical dia ...

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Clinical Updates in Brain Injury Science Today

DVBIC

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6y ago6y ago

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Clinical Updates in Brain Injury Science Today (or CUBIST), a product of the Defense and Veterans Brain Injury Center, is a podcast for health care providers. We tackle the controversial and breaking research that will help you feel connected to the latest information on traumatic brain injury. CUBIST is hosted by Inbal Eshel and produced and edited by Deborah Bailin. Subscribe through iTunes, Stitcher or wherever you listen to podcasts. For more information on TBI, including provider tools, ...

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MEDspiration

Nav Badesha, M.D.

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12M ago50w ago

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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.

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Optimal Aging

Jay Croft

157

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9d ago1w ago

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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...

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Choose You Now

Julieanna Hever

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2+ y ago2+ y ago

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Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing ...

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Smart People Podcast

Smart People Industries

102k

495

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8d ago1w ago

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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...

show series

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#195 A Peaceful Mind 17:26

2h ago17:26

17:26

This episode contains suggestions to help you keep your mind at peace. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and…

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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489 49:23

5h ago49:23

49:23

In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…

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Psychoactive Facilitation 44:53

24h ago44:53

44:53

What does it really mean when a client “goes psychoactive”? In this episode, Ruckus and James explore how deep engagement emerges — not from force, but from slowing down, dropping judgment, and leaning into possibility. From metaphors to memory reconsolidation, this conversation unpacks what makes transformation feel alive. ⏱️ Timestamps: 00:00 – I…

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Floored: Unlocking Pelvic Floor Secrets with The Vagina Whisperer 25:35

20h ago25:35

25:35

EP:143 Hey there, amazing community! I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health! In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We disc…

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Session 281: Hypnosis vs Talk Therapy Cage Match 40:29

23h ago40:29

40:29

For show notes, visit https://mikemandelhypnosis.com/podcast/281/

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216 — 7 Ways to Heal Trauma Without Going to Therapy 20:08

1d ago20:08

20:08

Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…

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#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD. 1:06:43

1d ago1:06:43

1:06:43

*20%discount code below*One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to have a neuroscientist on. Which happened in this conversation! I was excited to have Amanda Higgins Neuroscience PhD on to discuss brain aging and why its not only hormones and our weight we should be pa…

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#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece 32:40

2d ago32:40

32:40

Are you struggling to lose weight during perimenopause—even though you're eating well and exercising? In this episode, I will break down why your old approach might not work anymore, and what actually does. Learn the science behind muscle, hormones, mitochondria, and why building strength is key to fat loss and feeling like yourself again. Includes…

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10 Best Practices to Achieve Your Fitness Goals 21:33

2d ago21:33

21:33

Everybody loves a list, right? Well, break out your trusty note pad because this one you’ll want to save and pass along to your clients as to what they need to know, as well as a few pointers to help you reach your fitness goals, as well. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, shares his top 10 tip…

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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block 46:11

2d ago46:11

46:11

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how i…

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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!) 1:28:34

3d ago1:28:34

1:28:34

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …

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Ep190 - Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie Bennett 44:23

4d ago44:23

44:23

Diet failed again? Don’t beat yourself up! We’ve all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick…

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The Art Of Prioritizing Long-Term Thoughts 6:10

4d ago6:10

6:10

You have a wide range of options for achieving your objectives. In any endeavour, you’ll likely have to put in a lot of effort. Here’s a thought experiment for you: Read&Listen More Support the showBy Dr.Purushothaman

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Episode #30 Featuring Dr. Robin Rose! The Gut Microbiome and Covid Expert!! Insight on how the covid virus works, the dangers of spike proteins, long covid concerns, a FULL breakdown of leaky gut, how ... 1:40:59

4d ago1:40:59

1:40:59

Episode #30 Featuring Dr. Robin Rose! In this amazing interview, Dylan obtains a plethora of deep insight from Dr. Rose from her two areas of expertise: The gut microbiome and everything covid related! . Dr. Rose first focuses on leaky gut, providing an insightful understanding of what it is and how to treat it. Then the conversation shifts to unde…

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Applying the OPT Model: A Trainer’s Blueprint for Workout Programming 22:08

4d ago22:08

22:08

In this episode of the “NASM CPT Podcast,” host Rick Richey tackles a common but often confusing challenge for new trainers: how to design a workout plan from start to finish. Rick walks listeners through the foundational steps of preparing effective, client-centric workout programs. Starting with the importance of assessments (both subjective and …

1
Recharge Rituals: The Art and Science of Rest, Recovery, and Resilience 27:43

4d ago27:43

27:43

Rest isn't a luxury but an essential component of peak performance, creativity, and overall well-being that comes in many forms beyond just sleep. We explore the science behind effective recovery and debunk common misconceptions about rest that might be sabotaging your productivity and health. • Our brains remain remarkably active during rest perio…

1
272: 5 Happy-Hormone Self Care Activities To Try Right Now 59:29

4d ago59:29

59:29

Self-care isn’t just bubble baths and face masks — it’s an essential pillar to healing your hormones, gut, and relationship with food. In this episode, we unpack the science behind real self-care and share simple, powerful ways to start feeling better fast. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Bo…

1
18 | 3-Step Digital Declutter: Transform Your Lock Screen, Home Screen, and Notifications to Reclaim Your Focus 15:00

4d ago15:00

15:00

In today's episode, I'm sharing a simple but powerful 3-step digital declutter that focuses on what your eyes encounter countless times each day: your lock screen, home screen, and notifications. These small changes can dramatically shift your digital landscape and, more importantly, your spiritual attention. In This Episode You'll Learn: Why what …

1
[Re-Release] Ep 193: Body Image Grief with Bri Campos 52:39

4d ago52:39

52:39

This episode originally aired in April 2021, but it’s one of our most powerful conversations on body image grief — and worth another listen. Whether it’s your first time or a revisit, I hope it resonates just as deeply today. Did you know that body image is not just about how you see yourself in the mirror? Healing your relationship with your body …

1
#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back 19:08

5d ago19:08

19:08

Is your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air. Listen…

1
008: Finding Balance After Burnout 14:50

4d ago14:50

14:50

Have you experienced fitness related issues when experience neurodivergent burnout with ADHD or autism? In this raw episode, I share my personal journey from positive gym habits to complete mental health breakdown, and how I'm finding my way back to movement as a neurodivergent person. 00:00 Introduction: Health looks different for neurodivergent p…

1
9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik 9:13

6d ago9:13

9:13

How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…

1
Ep 313: When Things Get Hard In Perimenopause 28:41

6d ago28:41

28:41

In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t somet…

1
215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel 56:12

5d ago56:12

56:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…

1
Episode 59 : Brittany Brin Returns to Talk Healing, CHEK Practitioners, CPTSD, Concussion, Yoga & More... 1:22:13

6d ago1:22:13

1:22:13

After a long hiatus from podcasting, I am joined once again by Brittany Brin from Connecticut in the USA. Brittany's story of recovery, and healing since Her accident in 2019 is truly amazing & we dive deep down the rabbit-holes of what makes for a good, successful recovery. You can find Brittany on social media here: Youtube : https://www.youtube.…

1
Episode #29 WHO is Dylan Gemelli?? From prison to prominence, the will to overcome adversity, fighting an eating disorder, a voice for the voiceless, driven by God, my mission,. fighting back against ... 29:58

7d ago29:58

29:58

In this episode, Dylan Gemelli tells all! The beginnings, having everything and losing it all, overcoming a 15 year prison sentence, starting from scratch, overcoming adversity, fighting an eating disorder, being led by God, the mission he is on, fighting back against the narrative, the entire path and journey, the future, his NEVER GIVE UP attitud…

1
What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh. 1:05:20

8d ago1:05:20

1:05:20

In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help…

1
Motherhood and Movement with Brit Shimansky 51:55

8d ago51:55

51:55

EP142: Hey there, Thrive Like a Parent community! In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Britsbarre Virtual Studio, sh…

1
214 — Why Self-Care Isn't the Answer to Your Problems 17:41

8d ago17:41

17:41

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…

1
The Real Cost of Dismantling Public Eduction with former U.S. Secretary of Education, John B. King 50:08

8d ago50:08

50:08

What if the federal government walked away from public education? That’s not a hypothetical—it’s part of a real plan gaining traction right now. In this episode, we break down what it actually means to defund and dismantle the U.S. Department of Education, and why it could upend the future for millions of students. Former Secretary of Education Joh…

1
#194 Reduce Brain Fog 14:51

9d ago14:51

14:51

This week's episode will help you think more clearly and reduce the brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis trai…

1
How a Physical Therapist Grew Her Wellness Business with Real-World Marketing 35:54

9d ago35:54

35:54

Can walking your neighborhood really help grow your fitness or physical therapy business? For Shayna Gross, the answer is a resounding yes. In this episode of the Optimal Aging Podcast, Jay Croft of Prime Fit Content talks with Shayna, a veteran physical therapist and the owner of Physiovation in Atlanta. After moving to a larger location in the ec…

1
Strategies for Getting Clients to Move More & Gain Lasting Health Benefits 19:38

9d ago19:38

19:38

On this “NASM CPT Podcast,” host Rick Richey explores an essential question for fitness professionals and clients alike: “How ready are you—or your clients—to exercise on your own?” Rick introduces the readiness ruler, a motivational interviewing tool designed to assess both the importance and confidence behind fitness goals. He breaks down why non…

1
Self-Reflective Parenting | The Positively Healthy Mom Podcast with Carrie Lingenfelter 28:36

9d ago28:36

28:36

Welcome back to another nourishing episode of The Positively Healthy Mom Podcast! In this heartfelt conversation, your host Laura Olinger is joined by Carrie Lingenfelter—speech therapist, mindful parenting advocate, and host of the Heart to Heart Parents Podcast—as they explore what it really takes to raise kids with presence and compassion, while…

1
Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein 1:09:32

10d ago1:09:32

1:09:32

In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest re…

1
Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez 33:01

10d ago33:01

33:01

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we div…

1
281: Protective Factors (versus things that damage our bodies); food, air, water, medicine & nature 45:14

10d ago45:14

45:14

From a naturopathic and holistic perspective, protective factors are elements that support vitality, resilience, and balance, while harmful influences disrupt the body's natural equilibrium. Here’s how food, air, water, medicine, and nature contribute to well-being: ### **Protective Factors** - **Food**: Whole, organic, and nutrient-dense foods nou…

1
BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength 8:13

11d ago8:13

8:13

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…

1
#376 Mastering Hormone Health: Adrenal Fatigue, PCOS & Thyroid Solutions with Dr Justin Marchegiani. 1:03:45

11d ago1:03:45

1:03:45

Let me start by saying that I am so honored to have been able to have this conversation with Dr Justin Marchegiani. He didn't know it until today, but he has been a mentor of mine for years and has influenced my practice a lot. Thank you @JustInHealth !In this enlightening episode, I sit down with Dr. Justin Marchegiani AKA Dr J. to dive deep into …

1
280: TOXINS, how they impact on HEALTH, TRAUMA and some of our favourite SOLUTIONS 55:13

11d ago55:13

55:13

Toxins are everywhere—lurking in our environment, food, and even personal care products. They can disrupt mitochondrial function, trigger oxidative stress, and contribute to chronic inflammation, all of which play a role in trauma recovery and overall health. How Toxins Impact Health & Trauma Mitochondrial Dysfunction: Environmental toxins like hea…

1
Simple Tips To Manage Mood Swings 6:43

11d ago6:43

6:43

What would you call your current emotional state: happy or sad? To round off the conversation, I’d like to learn more about your day. Read&Listen More Support the showBy Dr.Purushothaman

1
Episode #28 Featuring Dr. Scott Sherr PART 2! THE METHYLENE BLUE CLINIC! Debunking Methylene Blue Myths, "Blue Brains," Mechanism of Action, Mitochondrial and Athletic Performance Benefits, Proper Dosing ... 1:28:10

11d ago1:28:10

1:28:10

Episode #28 Featuring Dr. Scott Sherr PART 2! THE METHYLENE BLUE CLINIC! Listen in as Dr. Scott Sherr, the Methylene Blue Expert, puts on a masterclass of debunking methylene blue myths and dives deep into the TRUE facts about Methylene Blue. Dylan and Dr. Scott have a strong synergy together and are able to convey the most compelling insight yet o…

1
Beliefs, Truths, and Trances of Identity 41:26

11d ago41:26

41:26

🎙️ Where do our beliefs come from—and how many of them do we actually know we have? In this episode, Ruckus and James dig deep into the murky, layered world of unconscious beliefs and the way they silently shape our reality. From invisible operating systems to emotional trances masquerading as truth, this conversation unpacks the complexity of beli…

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