Best Bits And Caffeine Podcasts (2025)

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94 | 😵‍💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode) 8:51

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9h ago8:51

8:51

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…

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From 26 Stone to Marathon Training: Dan’s 10 Stone Weight Loss Story 35:35

3h ago35:35

35:35

In this inspiring episode of Big Fellas, Darren and Mark sit down with Dan, who has transformed his life by losing over 10 stone after once weighing 26 stone. His journey is one of resilience, mindset, and the power of community through the Man v Fat programme. Dan opens up about the pivotal moments that sparked his commitment to change, from his f…

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33| Mom Vent Energy Only: ADHD Kids, Anxiety & Chaos | A Little Bothered Podcast 55:28

6d ago55:28

55:28

Monica and Nicole are back with another round of mom chaos: think roller rink disasters, school pickup anxiety, and kids having emotional meltdowns in public while we pretend not to care (but definitely care). Between health struggles, ADHD moments, and the internet’s wild reactions, we’re breaking down the messy, hilarious, and very real side of p…

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93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause 21:05

7d ago21:05

21:05

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women e…

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Food, Fitness & Finding Balance: Nutrition and Exercise for Weight Loss 21:45

2h ago21:45

21:45

In this episode of Big Fellas, Darren and Mark break down the two pillars of a successful weight loss journey: nutrition and exercise. They share their own experiences of swapping processed foods for home-cooked meals, how small changes in diet can make a big difference, and why balance (not perfection) is the key to staying consistent. The lads al…

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92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause 18:45

1d ago18:45

18:45

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair? It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resista…

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One Year of Big Fellas: Reflections, Milestones & What’s Next 48:35

7d ago48:35

48:35

This special episode marks one year of the Big Fellas Podcast! Darren and Mark take a trip down memory lane, revisiting the car park conversation after a Man v Fat game that sparked the idea for the show. Since then, Big Fellas has grown into a platform that’s reached nearly 10,000 downloads, sharing real men’s stories and tackling the ups and down…

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Miller Morning Madhouse S2E6: Flamingo Fest Recap... 1:13:55

17d ago1:13:55

1:13:55

🎙️ Episode: Flamingo Fest Recap – Miller Style Labor Day in Miller Beach means one thing: Flamingo Fest! Jerry, Josh & Jen Pancake take you inside the mayhem with live clips from the beach, music from local bands like Nick Danger, Hurricane Reggae, and The Ramos, plus stories only Miller could deliver. 🍕 This episode is proudly sponsored by: 👕 SoCo…

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91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product 5:46

19d ago5:46

5:46

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairsty…

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90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause 18:50

21d ago18:50

18:50

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare…

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Losing 25 Stone (351 Pounds): Lee's Incredible Journey of Resilience 37:05

8d ago37:05

37:05

In this unforgettable episode of Big Fellas, Darren and Mark sit down with Lee Ashbourne, a man who has achieved the extraordinary, losing a staggering 25 stone (351 pounds). Lee opens up about his past struggles, including a devastating accident that left him housebound and unable to move for nearly 16 years. From an initial weight of over 47 ston…

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89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause 4:15

13d ago4:15

4:15

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/getyourhormonebreakthru Tired by 2pm—even after coffee? You’re not alone. In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you…

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32|Bestie Banter, Baby Love & A Side of Lasagna Drama | A Little Bit Bothered Podcast 58:50

27d ago58:50

58:50

The Bothered fam just got bigger—welcome Baby Bennie! 🎉 Between unhinged bestie banter, Spencer Pratt’s surprising hero moment, and a lasagna feud straight out of “Am I the Asshole?”, this episode has it all. Plus, we spill the tea on our upcoming giveaway—you don’t want to miss it. Welcome to the girls group chat where no topics are off limits and…

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88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee 15:50

28d ago15:50

15:50

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies s…

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Mounjaro Price Hike: What a 170% Increase Means for Weight Loss 25:16

15d ago25:16

25:16

In this episode of Big Fellas, Darren and Mark tackle the shocking news that the cost of Mounjaro, a leading weight loss medication, is set to rise by a staggering 170%. They break down why this price increase is happening, from the initial pricing strategies used to gain traction to the wider implications for people relying on the drug. With affor…

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31 | Labubus & Sh!t | A Little Bit Bothered Podcast 59:33

30d ago59:33

59:33

In this lively episode, join Nicole, Monica, Ashley, and Kelsie as they navigate through a series of hilarious anecdotes, parenting fibs, and the curious case of Labubus. From unexpected hotel meet-ups to the trials of homeschooling, this episode is a rollercoaster of humor and relatable stories. Don't forget to like, share, and subscribe to help u…

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87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones 21:39

1M ago21:39

21:39

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the co…

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Gut Health, Allergies & Eczema: Tommy’s Journey to Better Health 35:09

23d ago35:09

35:09

In this episode of Big Fellas, Mark is joined by fitness coach Tommy, who brings a wealth of knowledge in integrative health, shaped by his own battles with eczema, allergies, and gut issues. Tommy explains how poor gut health can affect everything from skin conditions to allergies, sleep, and even weight loss. He shares the science behind nutrient…

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Miller Morning Madhouse S2E5: Afterburners and Sunburners... 1:01:00

1M ago1:01:00

1:01:00

🎙️ Episode Title: Afterburners and Sunburners... 👥 Hosts: Jerry Pancake & Josh Scramble (with cameos from Broadway Beth, Joel, and Gianna “G-Eazy”) 🎧 Presented by: SoCoolShirts.com & All In Jest Trivia 💥 In this extra-toasty episode, the Madhouse crew recaps the Gary Air Show — Miller’s unofficial Super Bowl of sunburns, shitbags, and sketchy $20 d…

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30| Mediocre Podcast & A Year of Yapping!| 1 Year Giveaway, ChatGPT Boundaries,& All The Jagged Edges 1:05:07

1M ago1:05:07

1:05:07

A year of being a mediocre podcast? Yup, that’s right! Join Kelsie, Monica, and Nicole as they celebrate a milestone. One year of the A Little Bit Bothered Podcast!!! This episode is a blend of humor and exciting news. The hosts reflect on their podcasting journey, share personal health and parenting experiences, and introduce the Bothered Bitch Ki…

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86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics) 31:25

1M ago31:25

31:25

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of…

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Six Stone Down: Michael Burke on Life-Changing Weight Loss with Mounjaro 45:01

1M ago45:01

45:01

In this episode of Big Fellas, Darren and Mark sit down with Michael to hear the incredible story of his six-stone weight loss, and the role Mounjaro played in his transformation. Michael opens up about the turning point that made him take action: struggling with sleep apnea at 140 kilos and knowing something had to change. He shares the steps he t…

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29| Not Your Other Bestie!| summer 2025, coldplay broke the internet, Disney & Love Island? 52:23

2M ago52:23

52:23

Ashley’s off being a Corporate Queen, so it’s just Kelsie, Nicole, and Monica talking book-to-movie drama, influencer chaos, and friendship randomness. Lets dive into the highlights of summer 2025. From hilarious personal anecdotes to pop culture moments that had everyone talking, this episode is packed with laughter and insights. The hosts also di…

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85 | Can’t Lose Weight On HRT? How To Reboot Your Metabolism in Menopause: LIVE Coaching Call 1:02:40

2M ago1:02:40

1:02:40

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That’s exactly whe…

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From 19 Stone to Ultra-Marathons: Aaron’s Man v Fat Transformation 31:30

1M ago31:30

31:30

This week on Big Fellas, Darren and Mark are joined by Aaron, a standout member of the Man v Fat community and winner of the Most Active Player award. Aaron shares his incredible transformation story, going from 19 stone to training for Ultra Marathons. But this isn’t just about the physical change. Aaron opens up about the mental and emotional sid…

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What Are You Sitting On That God Told You to Release? 20:17

1M ago20:17

20:17

In this episode, we’re digging into that quiet conviction—the thing God told you to do, start, share, or surrender... but you’ve been sitting on it. Whether it’s a gift, a calling, a business idea, a testimony, or a truth you’ve been afraid to speak—this is your reminder that delayed obedience is still disobedience. Let’s talk about how to move fro…

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84 | Sleep Your Way to Weight Loss in Perimenopause: My Go-To Supplements (Part 2) 20:52

1M ago20:52

20:52

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to my weekly newsletter, The Hot Flash: https://areyoutheremidlife.com/ Taking you…

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Caffeine Chaos: How Energy Drinks Affect Your Health 30:10

1M ago30:10

30:10

In this episode of Big Fellas, Darren and Mark take a deep dive into the world of energy drinks, a modern habit many men don’t think twice about. From caffeine overload to disrupted sleep and cravings that sabotage weight loss goals, they unpack the hidden dangers behind the shiny cans. The lads break it all down in their usual straight-talking sty…

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83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1) 14:16

2M ago14:16

14:16

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tig…

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Miller Morning Madhouse S2E4: Born on the 3rd of July... 42:58

2M ago42:58

42:58

🎙️ Episode Title: Born on the 3rd of July 👥 Hosts: Jerry Pancake, Josh Scramble, Elizabeth Benedict 🎧 Presented by: SoCoolShirts.com & The Miller Beach University of Advanced Consumption 💥 In this red, white, and totally unhinged episode, the gang recaps a wild stretch of summer madness in Miller Beach. First up, a fight breaks out at The Flamingo …

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82 | Are You Eating the Right Macros for Perimenopause Weight Loss? 18:01

2M ago18:01

18:01

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz First, it was low-fat. Then it was no carbs. Then more protein… And finally, “just eat intuitively.” No wonder more than half of us in perimenopause feel totally c…

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From Army Life to Parliament: Ben Obese-Jecty on Leadership, Responsibility & Men's Health 26:49

2M ago26:49

26:49

In this episode, Darren and Mark are joined by Ben Obese-Jecty, the newly elected Member of Parliament for Huntingdonshire. Ben shares his inspiring journey from the front lines of Iraq and Afghanistan to the corridors of Westminster. With honest reflections on military life, public service, and what drives him to make a difference, Ben opens up ab…

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81 | Don’t Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause 20:17

2M ago20:17

20:17

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they’ve quit a workout routine because th…

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Miller Morning Madhouse S2E3: Karmann Ghia Cutlass.... 23:02

3M ago23:02

23:02

🎙️ Episode Title: First Cars & Kinda-For-Sale Dreams In this very special episode of Miller Morning Madhouse, Jerry Pancake finally spills the (motor) oil on true stories he’s never shared before—his legendary first cars. Buckle up for tales of a wobbly Karmann Ghia and a 1977 Cutlass Supreme so massive it needed its own zip code. These are the rid…

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Gut Health, Weight Loss & Feeling Better – with Nutritionist Sam Brown 47:44

2M ago47:44

47:44

This week, Mark sits down with Sam Brown, a gut health specialist and nutritionist, to talk about how what’s going on in your gut could be the key to feeling better, losing weight, and boosting your mood. Sam shares her powerful story of living with Crohn’s disease and how she turned things around by changing her diet. That experience led her to he…

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80 | Is Strength Training Making You Gain Weight in Perimenopause? 16:15

2M ago16:15

16:15

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn’t get the memo?🙃📝 If every workout lately leaves you more…

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Football Drop Podcast Joins Big Fellas: A Healthy Alliance 50:53

3M ago50:53

50:53

This episode is the coming together of football and weight loss, as we welcome Ben and Will from the Football Drop Podcast. Together, we explore how engaging in football can serve as a catalyst for achieving weight loss goals and promoting a healthier lifestyle. Our conversation highlights the importance of community support within the Man v Fat le…

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79 | Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call 46:50

3M ago46:50

46:50

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Do you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focus—or even finish a complete sentence? Are you still trying t…

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HALF-TIME: Are You Winning in 2025? 19:19

3M ago19:19

19:19

We’re halfway through 2025, so it’s time for a team talk. In this special “half-time” episode, Darren and Mark step off the pitch to reflect on the first six months of the year. Whether you've been smashing your goals or sliding into your old habits, this is your chance to reset, refocus, and get ready for the second half. We talk honestly about ho…

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Miller Morning Madhouse S2E2: You Can't Get There from Here... 21:51

3M ago21:51

21:51

🎸 S2E2 – You Can’t Get There from Here In this episode of Miller Morning Madhouse, Jerry Pancake and Jen Pancake stay safely behind the mic while Josh Scramble returns from the Sonic Temple Music Festival with tales of glory, grit, and gastrointestinal distress. What starts as a music review quickly unravels into a cautionary tale about rideshare d…

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78 | 💪 Eating More Protein But Still Not Losing Weight in Perimenopause? 16:51

3M ago16:51

16:51

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’ve swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, y…

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Meet Dexter: The Youngest Man V Fat Hall of Famer 32:55

3M ago32:55

32:55

Darren and Mark are accompanied by the distinguished Dexter, a celebrated member of the Man V Fat Hall of Fame, who has achieved remarkable success in his weight loss journey. Dexter has commendably lost an impressive ten stone through the programme, a testament to his dedication and resilience. Throughout our discussion, we explored the methodolog…

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Miller Morning Madhouse S2E1: Heavy Uncles, Moshpits, and Goth T!ts... 26:16

3M ago26:16

26:16

🎧 Season 2, Episode 1: Heavy Uncles, Moshpits, and Goth Tits Welcome back to the Miller Morning Madhouse, where the coffee’s burnt, the guests are unpaid, and the FCC hasn’t figured out how to shut us down yet. Pancake and Scramble are back in the saddle (and in serious need of a nap), joined by the fabulous Jen Pancake and our man in the pit—Josh …

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77 | 🔥The BEST Diet To Burn Fat + Balance Hormones in Perimenopause 18:32

3M ago18:32

18:32

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It’s a question I get asked all the time—especially in the summer, when the pool invites start r…

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The Testosterone Dilemma: Unveiling the Impact of Low Levels on Men's Health 16:34

4M ago16:34

16:34

The discussion surrounding testosterone, the principal male hormone, reveals its profound influence on various aspects of male health, particularly the detrimental effects associated with its deficiency. In our exploration, we elucidate how a lack of testosterone can manifest in symptoms such as diminished libido, erectile dysfunction, and a notabl…

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28 | Existential Crisis | Audiobook Letdowns, Flight Drama & Gen Z vs. Millennial Joy 48:29

4M ago48:29

48:29

This week on A Little Bit Bothered, we’re kicking off our brand new WTF segment—where we spill our weekly Wins, what Triggered us, and anything that was Funny or a full-on Fail. Nicole shares a cautionary tale about looking up your favorite audiobook narrator (spoiler: just don’t), and we collectively cringe at how imagination-ruining that turned o…

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76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss 19:23

3M ago19:23

19:23

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it? 👀 🙋🏼‍♀️Yeah, been there, got the T-shirt… AND the magnesium spray… AND the …

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From Heavyweight to Hall of Fame: Josh's Inspiring 60kg Weight Loss Journey 44:33

3M ago44:33

44:33

The remarkable journey of Josh Deegan, a Man v Fat Hall of Fame inductee, serves as a testament to the transformative power of determination and community in the realm of weight loss. Having achieved a staggering loss of 60 kilos, equivalent to nearly nine and a half stone, Josh recounts his experiences and the pivotal moments that led him to this …

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27 | The Audacity | Viral Cringe, Tattoo Drama & Why the Internet Has No Empathy 1:06:57

4M ago1:06:57

1:06:57

Ashley, Kelsie, Monica, and Nicole are back at it again, diving into the wild world of being a little bit bothered! Kicking things off, they spill the tea on some seriously unhinged stories from the latest social media trend that’ll have you rolling. It’s a whirlwind of giggles and relatable cringe. They discuss the cold, heartless comments people …

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Mother's Tea with Enid Kimble EP12 1:10:58

4M ago1:10:58

1:10:58

🎙️ Mother’s Tea Podcast: Special Guest Enid Kimble In this deeply moving episode of Mother’s Tea, we sit down with the courageous and faith-filled Enid Kimble—a devoted mother who opens up about one of the most terrifying moments of her life: her son’s near-death experience. Enid shares the emotional journey of watching her child fight for his life…