In this episode of Big Fellas, Mark is joined by fitness coach Tommy, who brings a wealth of knowledge in integrative health, shaped by his own battles with eczema, allergies, and gut issues.

Tommy explains how poor gut health can affect everything from skin conditions to allergies, sleep, and even weight loss. He shares the science behind nutrient absorption, the impact of stress on digestion, and how the gut is central to both physical and mental health.

Packed with practical advice, Tommy introduces his DE Stress protocol, combining diet, exercise, emotional balance, and sleep as pillars of long-term wellness. With real-life insight and easy-to-apply strategies, this episode gives listeners a clear framework for improving gut health and overall well-being.

Key Takeaways:

• Poor gut health can lead to allergies, eczema, and difficulties losing weight.
• Tommy’s personal health struggles inspired his work in gut health coaching.
• Stress directly impacts digestion and nutrient absorption; eating calmly matters.
• The DE Stress protocol focuses on diet, exercise, emotions, and sleep.
• Fermented foods can benefit gut health but may worsen symptoms for some.
• Sleep quality is a cornerstone of effective weight management.

Take control of your health and join a community that supports your journey. Sign up for Man v Fat with code BIGFELLAS and get £1 registration:

👉 https://manvfatfootball.org

Find out more about Tommy on his Instagram here: https://www.instagram.com/berra_be_healthy/