))
From 19 Stone to Ultra-Marathons: Aaron’s Man v Fat Transformation
Manage episode 498187568 series 3594615
Content provided by Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on Big Fellas, Darren and Mark are joined by Aaron, a standout member of the Man v Fat community and winner of the Most Active Player award. Aaron shares his incredible transformation story, going from 19 stone to training for Ultra Marathons.
But this isn’t just about the physical change. Aaron opens up about the mental and emotional side of his journey, how accountability, calorie tracking, and the camaraderie of the MvF leagues helped him find purpose, structure, and a new love for fitness. His story is living proof of what’s possible with the right mindset and community around you.
Key Takeaways:
- Aaron’s weight loss journey took him from 19 stone to marathon training and beyond.
- Enjoying fitness — through running and team sports, helps long-term consistency and mental well-being.
- Tracking calories and being accountable were key pillars of Aaron’s success.
- Man v Fat offers more than just weight loss — it builds friendships and a strong support system.
- Small, consistent changes can lead to massive, life-changing results.
🎯 Sponsored by Man v Fat
Ready to find your team and start your transformation? Join Man v Fat with code BIGFELLAS and get £1 registration:
64 episodes
Share
