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Barely Essential Podcasts

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Bite-sized education for a big-impact world. As the smaller, approachable sibling to the long-form and complex Bare Metal Cyber podcast, Dot Ones are perfect for quick learning moments that build on the larger journey of understanding. Each episode dives into essential topics, breaking down complex ideas into targeted and straightforward lessons—all in under 15 minutes. Whether you're just starting or brushing up, Dot Ones offers practical knowledge in an accessible format, making learning q ...
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Barely Essential

BarelyEssential.com

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A humorous, yet sometimes informative, podcast network of shows based in San Diego, CA. Hear about everything from funny stories, stupid chatter, weird world news, games and much more that's sure to make you chuckle. Visit our site to see more info, photos summaries and blogs!
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Welcome to The Bare Metal Cyber CISSP Audio Course— your essential guide to mastering the CISSP certification. Whether you're just starting your cybersecurity journey or preparing for exam day, this podcast delivers expert insights, practical strategies, and clear explanations to help you succeed. Designed by professionals who’ve walked the path, each episode helps you build confidence, sharpen your skills, and move one step closer to certification success.
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The Bare Metal Cyber CRISC Audio Course is a comprehensive audio training series designed to help you master the CRISC certification with confidence. Each episode delivers in-depth coverage of ISACA’s CRISC domains — from risk governance to monitoring — using a uniquely structured, exam-focused format built for long-term retention. Whether you're studying on the go or doing a deep review, this prepcast is your essential guide to IT risk success.
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The Bare Metal Cyber CCISO Audio Course is your comprehensive guide to mastering the Certified Chief Information Security Officer (CCISO) exam. With 70 focused episodes, this series demystifies every domain, concept, and competency area tested, from governance and risk to technical controls, strategic planning, and vendor oversight. Designed specifically for experienced security professionals preparing for executive-level certification, the Prepcast offers deep dives into frameworks like ISO ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Improving Scottish Football

Edinburgh Documentary Films

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Scottish football has the potential to be so much more. This is where the change begins. Talking about league reconstruction, the TV deal, playing style, plastic pitches, youth development, and fan experience.
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The experiences of droughts by people in the UK can vary considerably. From being barely noticed to being so severe they create long-lasting memories that can be recalled in an instant. This is because although water is essential for life and we’d all notice if we did not have a reasonable level of access to it for drinking, cooking, and hygiene, we are fortunate to have benefited from many years of progress in water engineering, which has resulted in our generally having security of supply. ...
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The dating world can be a daunting thing in more ways than one. The Ace of Hearts Academy podcast was created to help men navigate the world of dating without sacrificing who they are or settling for less. Hi, my name is David Bower, your host for the AOHA podcast. Years ago, I used to be terrible with women. I used to be unable to even speak to a woman no matter how much I liked her. In fact, if I liked her, it was harder and I could barely even look her in the eyes. My confidence with wome ...
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Ruben Minor has conversations that are heavily based on the need to be vulnerable. All the while stressing that everyone needs a healthy and courageous space where this vulnerability can happen. It is not designed to be easy conversations but rather ones that are fruitful and productive so to effect change in the individual and their spare of influence. Ruben Minor, host of the "Heart of Authenticity" podcast, masterfully blends vulnerability with strength to delve deep into the essence of b ...
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Welcome to Coffee with Sellers, where we pour you a steaming cup of inspiration and entrepreneurial wisdom! Dive into the world of e-commerce success stories as we take you on a riveting journey through the lives of accomplished Amazon sellers. Picture this: A virtual coffee table where entrepreneurs spill the beans on their exhilarating highs, gut-wrenching lows, and everything in between. We're not just here for the business talk; we're here for the soulful narratives that have forged thei ...
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Dr. Patty Ann Podcast

Dr. Patty Ann Tublin

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Trust is an essential foundation that solidifies every relationship. Without this powerful quality, the bond between two individuals would become fragile and broken. Learn how to focus on nurturing healthy relationships here on The Trust Doctor Podcast. This show concentrates on ALL relationships – both business partnerships and healthy romantic relationships. Business partnerships over time can become strained and damaged. Discussions during this podcast will reveal wisdom for improving and ...
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Esoterotica is a revolving cast of poets, writers, and storytellers based out of New Orleans exploring what it is to be sensual, sexual, creative, and connected. Erotica is defined in the dictionary as "literature or art designed to arouse sexual desire." We do not think this is enough. To us, erotica explores an integral part of the human experience, the pleasures of the senses. It combines the two binders of humanity, written language and sexual experience. We encourage you to enjoy this e ...
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Show Notes: Ever feel like you're stuck in a loop of conflict with your partner? You're not alone! In this eye-opening episode, we'll uncover the hidden influences shaping your reactions in marriage and equip you with the powerful FEARS technique to turn conflicts into connections. From tackling household chores to navigating parenting challenges, …
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Show Notes: In this episode, licensed counselor Stephanie Wijkstrom, founder of the Counseling and Wellness Center of Pittsburgh, shares her expertise on navigating the challenges of obsessive-compulsive disorder (OCD) within family dynamics and improving overall relationships. Stephanie shares mindfulness-based techniques to strengthen family bond…
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The capstone week brings together all prior concepts, emphasizing integration as the defining quality of resilient design. Students learn that resilience arises not from isolated tools but from coherent architectures that link cryptography, identity, networks, applications, and supply chains into a unified strategy. Frameworks such as NIST CSF, ISO…
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This week addresses the rapidly evolving threat landscape. Ransomware is studied from its early origins to its present role as a multimillion-dollar business model, while advanced persistent threats demonstrate the persistence and adaptability of state-sponsored actors. Insider threats add complexity, highlighting the difficulty of defending agains…
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Applications and APIs form the backbone of digital services, enabling everything from online banking to global supply chains. Students study common weaknesses cataloged in the OWASP Top 10, including injection, misconfiguration, and weak session management, as well as the specific risks of mobile and API security. Case studies of T-Mobile and Pelot…
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Modern infrastructure has evolved from physical servers to cloud-native platforms, redefining both opportunities and risks. Students explore Infrastructure as Code, continuous integration and delivery, and the challenges of configuration drift. Case studies of pipeline compromises show how trusted automation can be weaponized, with vulnerabilities …
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This week highlights the role of architecture as the skeleton of security. Students learn how flat networks and perimeter-based models have failed under modern conditions, with the Target breach serving as a cautionary case. Defense in depth, segmentation, and microsegmentation are introduced as structural strategies for containing adversaries. The…
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With the dissolution of traditional network perimeters, identity has emerged as the central gatekeeper of enterprise security. This week explores authentication, authorization, and access control as critical building blocks of trust. Students examine the weaknesses of passwords, the rise of multi-factor authentication, and the push toward passwordl…
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Cryptography serves as the scientific bedrock of confidentiality, authenticity, and integrity. Students will explore both symmetric and asymmetric encryption, comparing their respective strengths in performance and distribution. Hashing, digital signatures, and message authentication codes are introduced as complementary tools that secure modern tr…
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This week introduces security as a foundational discipline rather than a collection of scattered tools. Learners will examine the enduring concepts of confidentiality, integrity, and availability, understanding how these principles anchor defenses across decades of technological change. The CIA triad is presented as a lens through which design choi…
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Show Notes: Today we explore the delicate balance between personal growth and marital harmony. I share my journey of overcoming conformity pressures and finding fulfillment in both my career and family life as a guest speaker on Dan Purcell’s podcast, Get Your Marriage On. Parents will gain valuable insights on maintaining individuality, improving …
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Show Notes: As parents, we often struggle to manage our own emotions while helping our children navigate theirs. This episode explores the crucial role of emotional intelligence in parenting, providing practical tips on how to stay calm during tantrums and foster a more emotionally aware family environment. By understanding and regulating your own …
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Show Notes: In this episode, I am a guest on Alicia Rose’s podcast and I share science-backed strategies for parents struggling to prioritize self-care. Learn how to implement "tiny habits" (backed by James Clear’s Atomic Habits), conduct a personal joy audit, and set non-negotiable boundaries that model resilience for kids. We also break down my "…
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Show Notes: As parents, we often struggle with finding the right balance between supporting our family and giving them the space to grow. Enabling behaviors, though well-intentioned, can lead to resentment and hinder personal growth. By understanding the difference between enabling and empowering, you can create a healthier family dynamic that fost…
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Show Notes: In this episode, we explore how shame and attachment to external validation drain us. Drawing from Brené Brown’s shame resilience research, Buddhist philosophy on detachment, and Kristin Neff’s self-compassion work, we unpack practical strategies to shift from “attachment energy” to “trust energy.” Listeners will learn to recognize sham…
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Show Notes: Differentiation is a powerful tool that helps parents maintain emotional balance and resilience, even in the most challenging family situations. By understanding and applying differentiation, you can create a healthier dynamic with your children, create a more peaceful and supportive home environment. This concept, rooted in psychologic…
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Emergency Podcast: The Decline of Scottish Football | European Failure Laid BareScottish football’s latest European collapse is here — and it’s time to stop pretending everything’s fine.🌳 Link to all our socials: https://linktr.ee/ImprovingScottishFo...🙋🏻‍♂️ For partnership enquiries: [email protected], Scotland football, …
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Show Notes: As a parent, finding time for personal growth, family bonding, and career fulfillment can feel like an impossible task. However, by applying the principles from "The 4-Hour Workweek," you can break free from overwhelm and create a life that truly aligns with your priorities. This episode explores how lifestyle design, the Pareto Princip…
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Show Notes: In this episode, we explore the transformative power of meditation for parents seeking mental wellness and family harmony. Discover how creating space for stillness can unlock your intuition, leading to profound insights about yourself and your children. Learn practical techniques to incorporate mindfulness into your daily routine, even…
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Show Notes: Birthdays often bring a whirlwind of emotions, particularly for parents juggling family expectations and personal reflections. In this episode, we explore how to reframe birthdays as a "personal New Year," offering a fresh perspective on self-growth and family connections. Discover practical strategies to overcome birthday anxiety, cult…
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Show Notes: In this powerful episode of Fulfillment Therapy, we tackle the challenging topic of abuse and its lasting impact on families. Drawing from expert insights and personal experiences, we explore how to recognize signs of abuse, understand its long-term effects, and begin a journey of healing. You will gain valuable strategies for breaking …
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Show Notes: Are you a parent feeling stuck in a never-ending cycle of daily routines, longing for more fulfillment but unsure where to start? In this eye-opening episode of Fulfillment Therapy, I revel some game-changing strategies for breaking free from parental burnout and reigniting your zest for life. Discover how small, consistent actions can …
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Show Notes: This episode explores the Good Daughter Syndrome, a common pattern where people, especially daughters of narcissistic mothers, struggle with setting boundaries and prioritizing their own needs. By understanding and addressing these dynamics, parents can improve their mental health and wellness, leading to more fulfilling personal and fa…
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Show Notes: As parents, we strive to create a fulfilling life for ourselves and our families, but often overlook a crucial aspect of our well-being: gut health. The connection between our gut and brain is more than just physical; it's a gateway to better mental clarity, energy, and emotional balance. By understanding and addressing gut health issue…
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Show Notes: In this episode of Fulfillment Therapy, we explore the challenging decision of whether to end a marriage or long-term relationship, especially when children are involved. I share expert advice on recognizing signs of a healthy versus unhealthy relationship, discusses the impact of separation on children, and offer strategies for effecti…
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Show Notes: Join us as we explore the transformative power of journaling for parents seeking to improve their mental health and wellness. From managing stress to enhancing family connections, journaling offers a simple yet profound tool for personal growth and self-care. Learn how incorporating journaling into your daily routine can lead to a more …
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Show Notes: In this episode, we explore the transformative power of being a light in the world, especially as parents and spouses. Through inspiring stories and practical advice, we discuss how small acts of kindness and courage can create ripple effects that extend far beyond our immediate families. You will learn how to find greater fulfillment b…
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Show Notes: In this episode of Fulfillment Therapy, I explore the lasting impact of growing up with emotionally immature parents, drawing from Lindsay C. Gibson’s transformative book Adult Children of Emotionally Immature Parents. Through client stories like Ashley’s—who navigated a childhood of dismissive remarks and emotional whiplash—we’ll uncov…
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Show Notes: In this eye-opening episode, our guest, Nick Brancato, shares his data-driven approach to improving couple dynamics and parenting strategies. You'll discover practical tools for aligning priorities, creating meaningful connections, and reducing stress in your family life. This conversation is packed with actionable insights for parents …
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Show Notes: Explore how near-death experience (NDE) survivors' profound insights can transform modern parenting and mental wellness. Child psychologist Dr. Maya Vora joins to discuss practical applications for stressed parents, including mindfulness rituals, conflict resolution strategies, and cultivating "sacred ordinary moments." Learn science-ba…
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Show Notes: In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will…
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Show Notes: In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your ti…
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Show Notes: In this episode of Fulfillment Therapy, we explore practical ways you can prioritize holistic health during summer’s chaotic months. Drawing from functional medicine expert Dr. Mark Hyman’s insights we discuss how to spot signs of imbalance, create flexible routines, and foster family connection. Learn actionable strategies for physical…
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In this final episode of the prepcast, we shift focus from content to performance. You’ve learned the material—now it's time to master the test. We walk through proven strategies for final review, including how to prioritize domains, balance study time, and simulate test conditions. You’ll get tips on memory recall, cognitive pacing, and avoiding e…
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Vendor relationships introduce risk far beyond basic performance metrics—and in this episode, we dive into the executive oversight practices required to manage those risks. You’ll learn how to assess third-party risk using tiered models, risk questionnaires, and onsite audits. We also discuss how to require evidence of compliance, conduct assessmen…
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Securing a vendor is only the beginning—the real work lies in managing performance, risk, and accountability. This episode focuses on the contractual elements that govern third-party relationships, including service level agreements (SLAs), key performance indicators (KPIs), penalties for non-compliance, and confidentiality clauses. You’ll learn ho…
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Procurement is more than just purchasing tools—it’s a strategic process that shapes your organization's security ecosystem. In this episode, we walk you through the essentials of security procurement, including how to develop Requests for Proposals (RFPs) and Requests for Information (RFIs), establish evaluation criteria, and conduct vendor due dil…
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As cybersecurity budgets grow, so does the need to justify investments with clear, measurable value. In this episode, we explore how CISOs evaluate the return on investment (ROI) of security initiatives, technologies, and services. You’ll learn how to calculate ROI using both quantitative and qualitative factors, including risk reduction, productiv…
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Security budgeting doesn’t end once funding is approved—CISOs must continuously manage, adjust, and defend their budgets in the face of shifting priorities and evolving threats. In this episode, we explore the fundamentals of dynamic budget management, including tracking expenditures, reallocating resources, and responding to unexpected events such…
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Financial fluency is essential for every CISO—and in this episode, we break down the core principles of financial management in the context of enterprise cybersecurity. You’ll learn how to interpret balance sheets, manage operational and capital expenditures, and build forecasts that align with multi-year strategic plans. We explain how to calculat…
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Effective security leaders think in frameworks—and in this episode, we explore two of the most influential planning models for enterprise architecture: TOGAF (The Open Group Architecture Framework) and SABSA (Sherwood Applied Business Security Architecture). You’ll learn how these frameworks guide long-term security strategy by aligning governance,…
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Security is no longer a siloed function—it must be embedded in business strategy. In this episode, we examine how CISOs align cybersecurity initiatives with overarching organizational goals. You’ll learn how to interpret business drivers, engage with other executive leaders, and shape security programs that enable growth, agility, and competitive a…
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As security operations evolve, the idea of the autonomous SOC is moving from concept to implementation. In this episode, we explore what defines an autonomous Security Operations Center and how automation, AI, machine learning, and orchestration platforms are converging to reduce human intervention. You’ll learn about the architectural components o…
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Artificial intelligence and machine learning are rapidly reshaping the cybersecurity landscape—and CISOs must understand both their potential and their limitations. In this episode, we explore how AI and ML are used in security solutions, from behavioral analytics and anomaly detection to automated threat hunting and decision support. You’ll learn …
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Virtualized environments introduce a unique set of security concerns that CISOs must understand and manage. In this episode, we break down how hypervisors, virtual machines, and containers work—and how these technologies change the security landscape. You’ll learn about hypervisor attacks, inter-VM threats, virtual network segmentation, and the imp…
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With mobile devices becoming core tools for business productivity, they also represent a growing attack surface that CISOs must manage. In this episode, we examine the risks posed by smartphones, tablets, and other portable devices, and the controls needed to secure them. You’ll learn how to implement mobile device management (MDM), containerizatio…
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While cybersecurity often dominates the conversation, physical security remains an essential component of any comprehensive security program. In this episode, we explore how physical controls—like access badges, surveillance systems, security guards, and biometrics—support the protection of data centers, executive offices, and other sensitive facil…
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Encryption is a cornerstone of data protection, and in this episode, we break down its role in securing data both at rest and in transit. You’ll learn about the key encryption types—symmetric, asymmetric, and hashing—and how each serves a distinct purpose in confidentiality, integrity, and authentication strategies. We explore how encryption is app…
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Data is the crown jewel of most organizations—and protecting it is a central responsibility of the CISO. In this episode, we explore the foundational practices for securing sensitive and regulated data, including classification, labeling, access controls, encryption, and secure disposal. You’ll learn how to define data handling requirements by type…
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As organizations migrate more infrastructure and services to the cloud, CISOs must adapt their strategies to manage risk in cloud environments. This episode introduces the core principles of cloud security, including shared responsibility models, identity federation, encryption of data at rest and in transit, and secure API design. You'll learn abo…
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