Best Atlantic Ambition Podcasts (2025)

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#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025 1:38:01

3d ago1:38:01

1:38:01

In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed. You’ll hear: A nurse in her 50s swimming 30 miles through 43…

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#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece 1:02:53

13d ago1:02:53

1:02:53

Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself. In this episode, Dean takes us through: What running looks like for him today Why Greece has become his …

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#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves 1:11:22

20d ago1:11:22

1:11:22

Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all. In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares …

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#67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success 1:36:24

27d ago1:36:24

1:36:24

Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak In this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures—Jerry Moffatt. Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes …

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#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport 1:49:52

1M ago1:49:52

1:49:52

What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, who’s still toeing the line with athletes half his age. But this isn’t just a story about biking—it’s about reinventio…

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#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong! 1:42:22

1M ago1:42:22

1:42:22

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond. We discuss why it’s never too late to get strong, how…

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#64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run 1:50:55

2M ago1:50:55

1:50:55

Tara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year fr…

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#63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health 1:12:31

2M ago1:12:31

1:12:31

“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.” In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records. As awe-inspiring as thos…

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#62 One Mile at a Time: The Healing Power of Movement and How Adventure Can Fight Alzheimer’s 1:46:02

2M ago1:46:02

1:46:02

“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.” In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis M…

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#61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown 1:15:47

2M ago1:15:47

1:15:47

At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible. In this storytelling episode, Chris takes us inside his b…

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#60 Lisa Smith-Batchen, The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Will Transform You 1:25:46

3M ago1:25:46

1:25:46

"We can be younger by tomorrow—it’s not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." 🙌🏾 Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa’s achievements are awe-inspir…

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#59 Best of 2024 Part II 1:55:43

3M ago1:55:43

1:55:43

🎙️ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year. If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations,…

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#58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, (and, the Best Fixes for Long-Term Success) 1:46:20

3M ago1:46:20

1:46:20

Steve McClure is one of Britain’s most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party…

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#57 Best Of 2024 - Part I 1:49:37

3M ago1:49:37

1:49:37

Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilience. This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists,…

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#56 The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a Decline 1:34:48

3M ago1:34:48

1:34:48

What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she’s leading a $101 million global competition to make that vision a reality. This episode is packed with mind-…

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#55 Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience 1:09:49

4M ago1:09:49

1:09:49

“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.” In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer and ultra-endurance athlete who has crossed some o…

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#54 Discovering Longevity: How I Applied These 10 Surprising Lessons From Top Athletes 33:50

4M ago33:50

33:50

In this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too. Whether you’re an athlete or simply looking to live more fully, this episod…

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#53: Caroline Paul Revisited - Why Embracing Small Risks Leads to Big Growth, Finding Awe in the Everyday, And Reframing Fear as a Tool For Growth 1:20:08

4M ago1:20:08

1:20:08

As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more…

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#52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any Age 1:39:25

4M ago1:39:25

1:39:25

Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life. Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with p…

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#51 Into The Depths: No Wetsuit, 43 Degree Water, And 17 Hours Non-Stop, To Make History With The First Swim To Shark Island 🦈 1:52:28

5M ago1:52:28

1:52:28

""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊 Amy Appelhans Gubser has achieved what many consider…

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#50 Eat Better, Live Longer by EC Synkowski - Debunking Nutrition Myths, The 800 Gram Challenge, Protein For Athletes, Stop Chasing Diet Trends 52:12

5M ago52:12

52:12

"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾 n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of trendy diets …

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#49 - Revisited: Wayne Willoughby - From Severe Disability to 26 Summits of El Capitan, a Rock Climber's Transformative Story 1:25:48

5M ago1:25:48

1:25:48

"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." 🙌🏽 We're thrilled to bring back one of our most inspiring conversations for thos…

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#48 - Commandments for Longevity and Fulfillment in Sport and Life - Part II 35:47

5M ago35:47

35:47

In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance. Through their i…

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#47 Timmy O'Neill - The Lifewish Mindset: Masterclass From A Big Wall Speed Climber On Replacing Fear With Wonder, And How Nature Can Transform You When You Live On Purpose 1:33:38

6M ago1:33:38

1:33:38

"Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️ Today's guest is none other than the legendary Timmy O’Neill. For those of you who know his name, you'll recognize the extraordinary feats he’s accomplished in climbing. But to introduce Timmy as m…

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THE REWARDS OF RUNNING MULTIPLE VENTURES | With Richard Landzaat | Atlantic Ambition Podcast 17:05

6M ago17:05

17:05

Join us for the latest Spotlight interview with Richard Landzaat, President and CEO of SUMA Financial Services. Tune in to hear Richard’s journey in entrepreneurship, from his dual roles in accounting and real estate to his insights on navigating the demands of business ownership. Don’t miss this discussion on the challenges, strategies, and reward…

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STRATEGIES FOR BUILDING A CLIENT-CENTERED BUSINESS | Ashley MacInnis | Atlantic Ambition Podcast 20:46

6M ago20:46

20:46

Join us for an insightful conversation with Ashley MacInnis, founder and owner of amPR, as she shares her journey of launching her business from the ground up after a career pivot. In this episode, Ashley opens up about the reality of entrepreneurship—from the unexpected challenges to the rewarding flexibility it brings—and offers a candid look at …

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KEEP UP YOUR MOMENTUM FOR BUSINESS SUCCESS | With Baylee Hood | Atlantic Ambition Podcast 12:23

6M ago12:23

12:23

Join us for an inspiring interview in the Business Spotlight series as we sit down with Baylee Hood, Partner and Director of Operations and Training at Harvest Clean Eats. Baylee discusses her entrepreneurial journey, sharing insights on managing a growing business, balancing personal and professional life, and the importance of hiring motivated te…

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#46 Heather Heynen - Break Free From Limiting Beliefs: Practical Tips for Building Resilience, Embracing Adventure, and Finding Self-Worth Beyond Athletic Performance 1:18:56

6M ago1:18:56

1:18:56

Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with t…

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#45 Ben Moon - Rediscovering Peak Form At 50, Evolution of Training And The Moon Board, Olympic Pride, and, Timeless Partnerships 1:43:09

6M ago1:43:09

1:43:09

Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing tha…

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#44 Five Commandments for Lifelong Performance: Lessons From Athletes for Longevity in Sport and Life 24:58

6M ago24:58

24:58

Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and s…

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#43 Lynn Hill - “IT GOES, BOYS!” – Rewriting History, Mentoring is the Greatest Gift, Thoughts On Olympics, And Why You Need To Dream BIG! 2:04:03

6M ago2:04:03

2:04:03

Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, …

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#42 David Wiens - Mountain Biking Then and Now, Aging With Purpose, Overcoming Setbacks, and Strengthening Communities With Trails 1:45:53

7M ago1:45:53

1:45:53

"It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵🏽 Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB…

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#42 Katherine Hayes Rodriguez - Breaking All Barriers To Enable Outdoor Access For Us All 1:34:31

7M ago1:34:31

1:34:31

"I’m proud that what started with a handful of Vietnam veterans in Lake Tahoe has now grown into hundreds of adaptive sports programs worldwide. These athletes are breaking barriers, not just in sports but in society as well" ⛷️🚀 Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible f…

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#40 Heather Heynen Interviews Kush Khandelwal - A Different Path: How The Outdoors & Community Changed My Life 51:26

7M ago51:26

51:26

In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journey—something he doesn’t often share. From his own struggles with motivation and injuries to finding new …

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#39 Yuri Soledade - Big Waves, Bigger Ambitions: From Dishwashing to Surfing Giant Waves, To Creating A Restaurant Empire; A Masterclass in Entrepreneurship 1:41:28

7M ago1:41:28

1:41:28

Legendary big wave surfer Yuri Soledade, is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuri’s story is about much more than surfing. It’s about mental resilience, humility, and balancing passion with a succe…

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#38 Marshall Ulrich - Unbreakable: Running Across America, Embracing Pain, and Out of Body Experiences 1:46:21

8M ago1:46:21

1:46:21

"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀 In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, Marshall Ulrich. Known for running across America, completing over 20 Badwater Ultramarathons, and climbing all Seven Summits—…

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MAKE SURE YOUR MINDSET IS IN CHECK FOR BUSINESS | With Taylor McMaster and Barrett MacDonald | Atlantic Ambition Podcast 12:33

8M ago12:33

12:33

Meet Taylor McMaster, founder of DOT & Company, the first and only agency providing fractional account management services for marketing agencies. Taylor shares her entrepreneurial journey and the unique path that led her to create a business focused on optimizing client experiences and supporting agency owners. With valuable lessons on hiring, fos…

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EVALUATE YOURSELF BEFORE STARTING A BUSINESS | With Samuel Daviau and Barrett MacDonald | Atlantic Ambition Podcast 23:57

8M ago23:57

23:57

Meet Sam Daviau, co-founder and CEO of UpBeing, a company dedicated to improving social well-being through its innovative application. In this interview, Sam shares his journey from Toronto to Halifax, the inspiration behind UpBeing, and his mission to combat the loneliness epidemic affecting many today. Over the past few years, Sam has learned val…

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KNOW YOUR STRENGHTS AND WEAKNESSES AND WORK WITH THEM | With Roxanne Tate and Barrett MacDonald | Atlantic Ambition Podcast 8:45

8M ago8:45

8:45

Meet Roxanne Tate, President and CEO of Tate Engineering, in this insightful interview. Roxanne shares her journey from a career in engineering to founding her own business focused on energy efficiency and reducing greenhouse gas emissions. Learn about her experiences addressing common misconceptions about entrepreneurship, the importance of hiring…

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SCHEDULE IN TIME TO RECHARGE FOR YOUR BUSINESS | With Rashmi Prakash and Barrett MacDonald | Atlantic Ambition Podcast 14:05

8M ago14:05

14:05

Join us as we interview Rashmi Prakash, CEO and co-founder of Aruna Revolution, a company transforming menstrual health with compostable menstrual pads that are better for our bodies and the planet. Rashmi shares her entrepreneurial journey, from early business ventures to developing Aruna's mission-driven products. Discover her insights on the mis…

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#37 Heidi Wirtz - World as a Classroom, Why Climbing Still Sucks at Diversity, And, The Enduring Power of Mentorship 1:18:44

8M ago1:18:44

1:18:44

"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗 Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley. Heidi’s journe…

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USE CRITICISM TO IMPROVE YOUR BUSINESS | With Niva Sabeshan and Barrett MacDonalds | Atlantic Ambition Podcast 15:31

8M ago15:31

15:31

Join us as we interview Niva Sabeshan, CEO of Motryx, a company revolutionizing blood sample transport to ensure accurate test results and improve patient care. Based in Halifax, Nova Scotia, Motryx provides innovative sensors that monitor transport conditions. Niva shares her entrepreneurial journey, discussing the importance of learning from mist…

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GET THE RIGHT PERSPECTIVE FOR SUCCESS IN BUSINESS | With Rafaela Andrade and Barrett MacDonald | Atlantic Ambition Podcast 13:38

8M ago13:38

13:38

Join us as we interview Rafaela Andrade, founder and CEO of Myomar Molecular, a groundbreaking company developing the first urine test for detecting muscle wasting. An experienced scientist turned entrepreneur, Rafaela shares her journey from postdoctoral research at Dalhousie University to leading a biotech startup. Over the past three years, she …

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LEARN TO BALANCE BUSINESS LIFE WITH A GOOD SCHEDULE | With John Leahy and Barrett MacDonald | Atlantic Ambition Podcast 19:15

8M ago19:15

19:15

Join us as we delve into the entrepreneurial journey of John Leahy, founder of immediaC. With over 26 years in the software industry, John shares his experiences and insights on running a successful business. From creating one of the first content management systems in the late '90s to developing mobile apps and web solutions, immediaC has been at …

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TAKE BIGGER RISKS AND LOOK FOR KEY PARTNERS | With Geoff MacIntyre and Barrett MacDonald | Atlantic Ambition Podcast 15:02

8M ago15:02

15:02

Join us in this insightful interview with Geoff MacIntyre, General Manager at Xeos Technologies. With 25 years of experience in the ocean technology industry, Geoff shares his journey from the early days to leading a company specializing in beacons, communication, and tracking equipment for ocean research. Discover the innovative solutions Xeos Tec…

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ONLY TAKE ON ROLES YOU HAVE THE CAPACITY FOR | With David Rafuse and Barrett MacDonald | Atlantic Ambition Podcast 22:22

8M ago22:22

22:22

Meet David Rafuse of Blended Athletics. An accomplished entrepreneur in the fitness sector, David has a wealth of insights to share about managing and growing a business. Over the past decade, he has embarked on an inspiring journey, transforming Blended Athletics from a startup into a flourishing business. David delves into the critical aspects of…

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#36 Hazel Findlay - Mastering Your Mind: Unlock Your True Potential Beyond Physical Limits 1:25:25

8M ago1:25:25

1:25:25

"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼‍♀️💪🏾 We are diving deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her …

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DEVELOPMENT IS ESSENTIAL FOR EMPLOYEE RETENTION | With Laura Kanaan and Barrett MacDonald | Atlantic Ambition Podcast 14:27

8M ago14:27

14:27

Join us for an inspiring interview with Laura Kanaan, CEO of MDW Law, a leading family law and personal injury firm. Laura shares her entrepreneurial journey and the innovative processes that set MDW Law apart from traditional law firms. With over 14 years in practice and a focus on systematizing legal services, Laura discusses how the firm’s team-…

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SEPARATE YOUR PERSONAL AND BUSINESS LIFE FOR BALANCE | With Danny O'Hearn and Barrett MacDonald | Atlantic Ambition Podcast 7:22

8M ago7:22

7:22

Meet Danny O'Hearn of Nine Locks Brewing. An experienced entrepreneur in the brewing industry, Danny has invaluable lessons to share about running a successful business. Over the past several years, he and his co-founder and cousin Shaun have navigated the complexities of starting and growing Nine Locks Brewing in Nova Scotia. With a background wor…

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LEADING A SUCCESSFUL COMPANY | With Chris Oldham and Barrett MacDonald | Atlantic Ambition Podcast 17:40

8M ago17:40

17:40

Meet Chris Oldham of InterTalk Systems. An experienced entrepreneur in the communications sector, Chris has insightful lessons to share about running a business. Over the past 20 years, Chris has navigated the growth of his family-founded company, providing crucial tools for first responders. His journey emphasizes the importance of building a supp…

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