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Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey. From the very first spark of an idea to achieving a milestone of 44 episodes, we've faced challenges, embraced growth, and forged connections with incredible guests who have expanded our understanding of wellness in mind, body, and spirit. This episode is a celebration of shared accomplishments, the joy of collaboration, and a look forward to exciting new opportunities on the horizon.
Discover the evolving world of breathwork as we discuss our roles in education, the significance of trauma awareness, and the strides being made in raising training standards. Reflecting on the art of podcasting, we'll share insights on engaging respectfully yet critically with guests, balancing candid discourse while maintaining integrity. As we transition to new endeavors like the Momentum program, co-hosting Runga Radio, and participating in the Health Optimization Summit, we express deep gratitude for the community that has supported us. Join us for this final chapter, filled with stories, insights, and a heartfelt thank you to all who have been part of our transformative journey.

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Richard @The_Breath_Geek
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