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Alan And Liz Podcasts

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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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Professor Brian Cox and Robin Ince host a witty, irreverent look at the world through scientists’ eyes. Joined by a panel of scientists, experts and celebrity science enthusiasts they investigate life, the universe and everything in between on The Infinite Monkey Cage from the BBC. From the smallest building blocks of life to the furthest stars, the curious monkeys pull apart the latest science to reveal fascinating and often bizarre insights into the world around us and what lies beyond. Ca ...
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That's a Bad Sign

Emily & Liz

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Serial killers, cold cases, missing persons and conspiracy theories... there's no topic these two women won't cover. Hosts Emily and Liz discuss a new true crime case every week, diving into gruesome details, while managing to keep the mood light.
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True Sunlight

LUNASHARK

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Previously known as the Murdaugh Murders Podcast, True Sunlight is the intersection of True Crime, journalism and systematic corruption. Celebrated journalists Mandy Matney and Liz Farrell are taking their style of reporting beyond Alex Murdaugh and his co-conspirators. We expose the truth wherever it leads giving voice to victims like Mica Francis, Sara Lynn Colucci, and Christa Gilley, while still pursuing justice for all the victims you've met so far like Stephen Smith, Dallas Stoller, an ...
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The Flame tells the story of two women: Jamie (Ellie Brigida), an LGBTQ bar owner, and Sam (Jasmin Savoy Brown), the woman selling the building the bar inhabits, and the inevitable sparks that end up flying between them! With the help of her best friend, Heather (Leigh Holmes Foster), and bar regular Jo (Jenn Colella), can the residents of The Flame keep the bar alive? Or can Sam’s friend Mel (Valerie Rose Lohman) help her work through her complicated feelings about her father’s death and th ...
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Leanne Hughes from the First Time Facilitator blog reveals all of her group facilitation, training and workshop tips and tricks so you can be ahead of the curve the next time you step out in front of a group.Discover how you can tweak elements of your facilitation style, or incorporate new techniques to engage your audience and leave with lasting impact (and 5-star feedback). Icebreakers, leadership, group interaction, preparation, games, conflict, props, flip-charts, delivery, voice, body l ...
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Literary Aviatrix: The Power of Story - Women in Aviation

Liz Booker - Pilot, Writer, Aviation Diversity Advocate

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Join Liz Booker as she interviews authors whose books feature women in aviation from across genres, historical periods, and types of flying, and be inspired by the tenacity, adventure, and courage of our sisters in the air. * Liz not only promotes books featuring women in aviation, but also provides the tools and information for other women to tell their stories. Check out Writers' Room interviews for in-depth discussions on writing, publishing, and book promotion. * Liz is a retired Coast G ...
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Political news, live interviews and information on current events and sharing my perspective on things you need to hear. Support this podcast: https://podcasters.spotify.com/pod/show/thepatriotperspective/support
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Retail Relates

The Retail Relates Team

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Welcome to Retail Relates — where commerce gets personal. Each episode brings you inside the world of global commerce — across retail, consumer services, hospitality, and brand marketing — through powerful human stories and the ever-evolving forces shaping what we buy, why we buy, and how we connect. From entrepreneurs and icons to industry veterans and rising changemakers, we spotlight those redefining how people lead, create, and connect in a fast-moving world. Hosted by our roundtable of ...
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This podcast series will share how creative ideas have made the Tallahassee community more successful and the catalysts behind them. It will also highlight how quality of life and innovation serve as key drivers in retaining talent. Created by Knight Creative Communities Institute Tallahassee (KCCI) is responsible for transformative projects all over Tallahassee like Gaines Street, Cascades Park, Midtown, the new TLH urban park and the #iHeartTally campaign. Find out more at www.kccitallahas ...
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INNER AVENUE

Daisy Burns-O'Keefe

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INNER AVENUE is a local podcast getting under the skin of creativity and career paths. Why? Because there's not enough real stories from real people in real creative career paths—particularly the ones we've never heard of. This podcast is an effort to cultivate community and a sense of belonging, but also to give people young and old(er) the tools to make informed decisions. It's not about perfection, it's about collaboration and seeing the art in living an authentic life. Our guests aren't ...
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Send us a text Marathon Mindset is Erica’s story of becoming a runner while on a 100 pound weight loss journey. She also talks about her past struggles with an eating disorder, anxiety and depression which started in high school. Through her running journey, Erica learned 5 lessons which she brings to the rest of her life: Grit, Grind, Grace, Growt…
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Power. Fame. Obsession. Betrayal. These are more than headlines. They are the forces behind some of the most unforgettable crimes in history. Crimes Of... is a weekly true crime anthology series, hosted by Sabrina Deana-Roga and Corinne Vien of Two Girls One Ghost, that explores a new theme each season, such as crimes of the paranormal, unsolved mu…
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Welcome to Re.Vert Ventures Season 3 (formerly Growing Green Ventures). We’ve made a few aesthetic updates, but the heart of the show remains the same: exploring the climate crisis through the lens of entrepreneurship and digging into the journeys of founders making a real impact. This season, we’re focusing on the circular economy — reimagining wa…
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Investigative journalists Mandy Matney and Liz Farrell dissect newly uncovered evidence in the Scott Spivey case—a disturbing “celebration call” between Weldon Boyd and his co-shooter Bradley Williams that raises serious questions about the investigation and South Carolina’s justice system. Mandy and Liz expose the shocking phone call that reveals …
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What does it take to turn a flip flop into a lifestyle brand? For Jeremy and Lila Stewart, it meant grit, resilience, and a belief that comfort, color, and community could reshape an industry. Inspired by their time in Indonesia and frustrated by stagnant footwear options, the Stewarts launched Hari Mari in 2012. What started with crayon drawings a…
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Send Leanne a message In this episode of First Time Facilitator, I chat with Dr Liz O'Riordan about her leap from the operating theatre to the workshop room. After being diagnosed with cancer and leaving surgery, Liz turned to speaking, writing, and now — facilitation. With only days to prepare, she discovered my book The 2-Hour Workshop Blueprint,…
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Investigative journalists Mandy Matney and Liz Farrell have seen some dumb litigators in their day, but the person representing former South Carolina Rep. RJ May is by far the biggest idiot. RJ May — who is representing himself in court after being charged with 10 federal counts of distributing child sexual abuse material this past June — filed his…
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How do you build PR platforms that move culture? For Erin Hawker, it meant starting with grit, finding the white spaces in fashion, and turning visibility into value. As the founder of Agentry PR, Erin has shaped campaigns across fashion, lifestyle, and entertainment since 2010. She’s also the creator of New York Men’s Day, a showcase built to spot…
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Send us a text In this episode, I sit down with Captain Tammie Jo Shults — one of the first women to fly Navy tactical jets, longtime Southwest Airlines captain, and author of Nerves of Steel. Tammie Jo is best known for her extraordinary leadership on Southwest Flight 1380, but as she shares in this conversation, her story is about much more than …
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Investigative journalists Mandy Matney and Liz Farrell weren’t surprised to learn last week that former South Carolina Rep. RJ May has asked to be his own lawyer. May — who faces 10 federal charges of distributing child sexual abuse materials — is that kind of guy. Just ask his father, whose post-arrest advice to May was “Humility, Robert John. You…
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What happens when sports, music, and food collide? For Alan Miller, it’s where culture transforms into connection. As founder of COLLiDE Agency, co-owner of the Portland Pickles, and CEO of Official League, Alan has built his career at the intersection of passion and possibility. From campaigns for Converse and Dr. Martens to collaborations with ba…
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Send us a text This is my first in-person interview, recorded at Patty Bear’s home in a medieval village in Provence. Her new book, Captain Patty’s Wisdom Hacks, launches September 9 and is available for preorder now. We bridge the years after her memoir From Plain to Plane—from USAF KC-135 pilot (Desert Shield/Desert Storm) to nearly 30 years at U…
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It’s a surreal week for us at True Sunlight and LUNASHARK. On October 15th, the story that began here as the Murdaugh Murders Podcast will premiere worldwide as Murdaugh: Death in the Family on Hulu and Disney+. Seeing Mallory, Gloria,, Stephen, Maggie and Paul’s stories honored on screen is bittersweet — a reminder of the victims at the heart of a…
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What does it take to revive an American icon? For Stephanie Stuckey, it meant reacquiring her family’s struggling roadside brand, embracing grit, and turning nostalgia into momentum. Founded in 1937 by her grandfather, Stuckey’s became synonymous with pecan log rolls and quirky highway charm. At its peak, the company had over 350 stores, but decade…
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Send us a text Giving an overview of this book is complicated. It’s like giving an overview of what running is… where do you start? What kind of running are we talking about? Trail? Road? Ultrarunning? This book is also misnamed because it won’t teach you how to run. You likely need to already be a runner and have opinions about running for it to s…
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Accused pedophile and former SC lawmaker RJ May is facing ten federal charges of distributing Child Sexual Abuse Material (CSAM) — but instead of mounting a serious defense, his lawyer leaned on arguments involving Wi-Fi passwords, multitasking excuses, and even LEGOLAND trips. Investigative journalists Mandy Matney and Liz Farrell dig into May’s d…
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What does it take to evolve from Marine Corps infantry officer to CMO and board leader? In this episode of Retail Relates, Tony Wells shares the lessons that carried him from the Marine Corps to the C-suite. Tony’s career spans senior roles at Nissan, Visa, Schneider Electric, ADT, 24 Hour Fitness, USAA, and Verizon, where he most recently served a…
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Send us a text This June, I sat down with bestselling author Tracey Enerson Wood to talk about her newest historical novel, Katharine, the Wright Sister: A Novel (2024). The book shines a spotlight on Katharine Wright, the often-overlooked sister of Wilbur and Orville Wright—whose contributions were vital to the invention and promotion of the airpl…
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Investigative journalists Mandy Matney and Liz Farrell share the horrifying details contained in the 105-page federal court transcript from the June 12 detention hearing of the now-former South Carolina House of Representatives legislator — and now-former state Freedom Caucus leader — Robert J. May III. RJ May. Though the tip about RJ’s alleged act…
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What is light? How has it shaped our understanding of the universe, our biology, and even our culture?In this illuminating episode Brian Cox and Robin Ince shine a spotlight on the fascinating science and history of light. From sun and circadian rhythms to the dazzling complexity of quantum, they explore how humans have understood and been influenc…
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Send us a text From growing up in a Gandhian school in India, to serving ten years in the Indian Army, to founding a thriving flight school in South Florida, Yogini “Yogi” Modi’s journey in aviation is extraordinary. In this interview, Yogi shares how her father’s encouragement sparked her passion for flying, how she became one of the Indian Army’s…
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Send us a text Feet in the Clouds is a deep dive into the world of fell running. It talks about the history of the sport, some of its GOATs like Bill Teasdale and Kenny Stuart, and professional vs amateur races. At the same time, the author tells the story of his own journey in fell running and his quest to complete the Bob Graham Round in under 24…
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Investigative journalists Mandy Matney and Liz Farrell were pleasantly surprised last week to find out how much power the South Carolina Attorney General’s Office’s packed with its punch back to Alex Murdaugh and his increasingly embarrassing attempts at getting his murder conviction overturned. Six attorneys at the AG’s office — including Creighto…
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What really separates a moth from a butterfly? Is it just a matter of day and night, or is there more to this fluttering feud than meets the eye?Professor Brian Cox and Robin Ince flap into the fabulous world of Lepidoptera with Professor Jane Hill, Professor Chris Jiggins, and comedian Katy Brand. Together, they chase colourful wings through scien…
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Send us a text Shirley M. Phillips is a pioneering female pilot and author whose new aviation memoir, How Not to Fly an Airplane, captures four decades of pilot life stories and lessons from the cockpit. From her start as a teenage student pilot in New Hampshire to becoming the first pregnant airline pilot at her company, Shirley’s career in aviati…
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Investigative journalists Mandy Matney and Liz Farrell continue to connect the dots in the Scott Spivey shooting case as they impatiently wait for South Carolina Governor Henry McMaster to appoint a special prosecutor to revisit what has turned out to be one of the most corrupt police investigations in state history. On this week’s episode: Did sho…
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Brian Cox and Robin Ince dig deep into the strata of an imagined human history to unearth the curious concept of technofossils. Joined by paleobiologist Sarah Gabbott, material scientist Mark Miodownik and comedian and tech enthusiast Aurie Styla the panel unearth how the everyday objects that we throw away today compare to fossils of the past. Tog…
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Send us a text Mud, Sweat and Bears is mostly about the author, Harriet Gaywood’s, ultra racing experience in 2024. Before you think the book is going to be about conquering a hundred-miler or any other single race distance, I’ll let you know that Harriet’s 2024 race season had 1850k of official race kilometers with many races of 100k or more. Harr…
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Investigative journalists Mandy Matney and Liz Farrell share part three of their look into how the family of Scott Spivey was treated by the South Carolina Attorney General’s Office. In April 2024, Prosecutor Heather Weiss tried to explain why she felt there was “insufficient evidence” to charge North Myrtle Beach man Weldon Boyd and his friend Bra…
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Robin Ince and Brian Cox get out the ketchup and peel back the layers of one of the most versatile and beloved foods - potatoes. From the science of starch to the surprising role potatoes have played in history, we’re digging deep to uncover the truth behind the mighty spud.Chipping into the conversation are botanist Sandy Knapp, geneticist Glenn B…
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Brian Cox and Robin Ince are limbering up for a high-performance episode all about what it takes to build the perfect athlete.Joining them on the track are physiologist Dr Emma Ross, sports engineer Professor Steve Haake, Olympic rowing legend Helen Glover, and comedian Hugh Dennis - who’s getting into gear and reliving his cycling adventures in th…
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Investigative journalists Mandy Matney and Liz Farrell can’t wrap their heads around the patchwork logic behind the South Carolina Attorney General’s Office’s decision not to file charges against North Myrtle Beach businessman Weldon Boyd and his friend, Bradley Williams — the two men responsible for killing 33-year-old Scott Spivey in September 20…
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Brian Cox and Robin Ince blast off into a cosmic controversy as they ask, should humanity become an interplanetary species? At Harwell Campus, a space science innovation hub, they’re joined by astronaut Tim Peake, biologist and Royal Society prize winning author Kelly Weinersmith, and comedian Alan Davies to explore the science, ethics, and challen…
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Send us a text If this author's name sounds familiar it's because we've had him on 7 times before... and we haven't even covered half of the books he's written about endurance sport. As always, Matt is a great speaker and talks to us about the concept of mastery and mastering what it means to master your sport, which is the subject of his latest bo…
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Why Did It Take So Long to Arrest An SC Lawmaker Charged With Distributing Videos of Men Raping Babies? Investigative journalists Mandy Matney and Liz Farrell are accustomed to being disgusted by politicians who happily take part in the Good Ole Boy system when it comes to protecting bad actors from taking accountability. But this latest case has t…
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