Best A Potent Dose Of 3 Podcasts (2025)

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Ep. 125: First Dates and Interview Fates 33:42

Play Pause

4d ago33:42

33:42

In this episode, we’re revealing some of our most memorable firsts—from first crushes and awkward first dates to our very first professional school interviews. We're spilling the chisme you didn’t know you needed, so tune in for laughs, lessons, and a whole lot of heart. Tune in now for your weekly Dose!!! ************ Make sure you’re following yo…

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Ep.124:The Cringe Chronicles 33:05

12d ago33:05

33:05

In this episode, Jaz, Kathy, and Linda spill the tea on their first-time fails from awkward first dates and cringey first fights to first loves, first marriages, and more. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe …

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Ep.123: No More Fingersticks 36:10

20d ago36:10

36:10

In this episode, Linda, Jaz, and Kathy go into detail about how continuous glucose monitors help their patients become more conscious of what they put in their bodies. They also discuss the importance of connecting with patients when talking about diabetes, so they can work together as a team, and patients don’t feel ashamed. Tune in now for your w…

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Ep.122: Our First Time with Continuous Glucose Monitors 31:44

26d ago31:44

31:44

In this episode, Linda, Jaz, and Kathy discuss diabetes, sharing both their personal experiences and their work with patients. They talk about what they’ve learned so far about the condition. Linda and Kathy also share their first experience using continuous glucose monitors (CGMs), discussing what they discovered, how the devices work, and why the…

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Ep.121: The Emo Girl is Back! 35:26

1M ago35:26

35:26

She's back—the emo girl is back. Linda goes into detail about how she felt after failing her exam and what she learned from the experience. She also explains what she's doing differently this time around. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forge…

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Ep. 120: I Gave It My All… and Still Failed! 35:41

1M ago35:41

35:41

In this raw and vulnerable episode, Linda opens up about her intense grind studying nonstop for the nurse practitioner boards exam—sacrificing sleep, skipping out on social events, and putting her entire life on pause. But despite all the effort, things didn’t go as planned. Linda shares how the devastating outcome led to a spiral of depression and…

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Ep. 119: The Elders Don’t Like Therapy, But I Do! 26:06

2M ago26:06

26:06

In this episode, we dive into the emotional challenge of setting boundaries with older adults—especially in Black and Brown communities where “respect your elders” is often used to silence younger voices. We talk about the deep-rooted stigma around therapy, and how seeking help is often seen as weakness or betrayal in our families. But we’re choosi…

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Ep. 118: I Set a Boundary—Now I'm the Enemy! 30:48

2M ago30:48

30:48

In this episode, we open up about the emotional toll of setting boundaries with close family members—especially in families where boundaries were never taught or respected. From being labeled the “bad one” to navigating guilt, shame, and cultural expectations like “respecting your elders” even when that respect isn’t mutual, we talk about how hard …

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Ep. 117: Four Months In and Ready to Retire! (Part 3) 35:09

2M ago35:09

35:09

In this episode, Linda shares an honest update on her journey four months into her nurse practitioner fellowship. While she’s gaining valuable experience and growing each week, the transition hasn’t been easy. From working five days a week (which she’s not loving) to managing a complex patient population, it’s been a challenge finding balance. Lind…

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Ep. 116: Growing Through the Grind (Part 2) 38:50

2M ago38:50

38:50

In this episode, Jazmin reflects on her first year of medical school, sharing the how she’s grown in confidence both academically and personally. She opens up about feeling some anxiety about the years ahead but emphasizes the importance of taking things one step at a time and trusting the process. Tune in now for your weekly Dose!!! ************ M…

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Ep 115: Healing While Helping (Part 1) 30:58

3M ago30:58

30:58

In this episode, Linda opens up about the highs and lows of being a provider. She reflects on her experiences with countertransference and how her own time in therapy has strengthened her ability to support her patients. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. P…

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Ep. 114: Tequila, Tacos and Travel Tips 36:52

3M ago36:52

36:52

In this episode, we share more travel stories and reflect on the lessons we've learned along the way to help keep ourselves safe. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple P…

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Ep. 113: From Party Girls to Escape Artists 30:34

3M ago30:34

30:34

In this episode, we recount how our amazing trip to Puerto Vallarta unexpectedly turned into a survival story. We share what we learned about the importance of traveling in groups, drinking safely, and never giving out personal information to strangers Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apo…

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Ep 112: Pap Smears and Heels! 31:11

3M ago31:11

31:11

In this week’s episode, Linda goes into detail about her Pap smears, and we find out if she ends up wearing heels or scrubs. She also shares with us her feelings and the feedback she received from her supervisors regarding her Pap performance. Finally, she shares how this internship is helping her shape her vision of the kind of provider she wants …

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Ep 111: Hard Days, Good Days, and Lessons Every Day 36:35

3M ago36:35

36:35

In this episode, Jaz shares how her fourth block of medical school is going so far and what she has learned about balancing life and school without being miserable while doing great in school. She also shares with us everything she has been working on and all the extracurricular activities she is involved in. Tune in now for your weekly Dose!!! ***…

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Ep 110: Do It Scared. Do It Anyway 30:39

4M ago30:39

30:39

In this episode, Kathy discusses how school is going and how she has been presented with different opportunities. Even though these opportunities make her uncomfortable because they take her out of her comfort zone, she chooses to take a risk and learn from the experience. Tune in now for your weekly Dose!!! ************ Make sure you’re following …

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Ep 109: NP Preceptorship: The Ultimate Test of Fight, Flight, or Fumble 31:11

4M ago31:11

31:11

In this episode, Kathy is in the hot seat as she shares how life in Nurse Practitioner school, especially clinicals and coursework, has pushed her into a midlife crisis or at least a half-life one. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to r…

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Ep.108: We Grew Up and Found Out 32:54

4M ago32:54

32:54

In this episode, Linda, Jaz, and Kathy share what they believed when they were little and how they stopped believing them as they grew up. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify…

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Ep. 107: Twists, Turns, and Transitions 32:52

4M ago32:52

32:52

In this episode, Linda reflects on the unexpected roadblocks she faced in beginning her Fellowship. She shares the setbacks, surprises, and lessons she'll carry with her moving forward. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment…

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Ep. 106: The FNP Glow-Up 29:41

5M ago29:41

29:41

In this episode, Linda dives deeper into the details of her fellowship experience and how she’s been adjusting to the new role. She also reflects on how her confidence has evolved as a Family Nurse Practitioner. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don…

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Ep. 105: Remember that NP Fellowship I applied to? 31:09

5M ago31:09

31:09

In this episode, Linda shares recent changes in her life and discusses how these experiences are contributing to her growth as a Family Nurse Practitioner. She reflects on the lessons she's learning and how they're helping her become more skilled, and confident in her role. Tune in now for your weekly Dose!!! ************ Make sure you’re following…

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Ep. 104: Level Up and Read the Contract 26:25

5M ago26:25

26:25

In episode 104, your hosts highlight the importance of understanding contracts, emphasizing how they protect your rights and set clear expectations. They discuss the value of reading the fine print to protect yourself and the importance of staying calm during conflict. Tune in now for your weekly Dose!!! ************ Make sure you’re following your…

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Ep. 103: Throwing Lawsuits, Not Hands 35:00

5M ago35:00

35:00

Linda always knew she had a bright future in healthcare, and she wasn’t about to let a bad decision ruin it. When an ex-friend crossed the line, Linda had every reason to fight—but instead of throwing punches, she took the legal route. What followed was a rollercoaster of paperwork, unexpected challenges, and a crash course in the justice system. F…

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Ep. 102: From Barbados Fun to Social Fatigue 29:11

6M ago29:11

29:11

In this episode, Linda reflects on the unforgettable memories from her graduation trip to Barbados with 10 of her closest classmates. From bonding over hilarious stories to completing fun activities and late-night swims under the stars, the trip was packed with unforgettable moments. There was no shortage of girl time, laughs, and memories made, bu…

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Ep.101:Grad trip vibes: sun, sea, & memories 26:05

6M ago26:05

26:05

In this episode, Linda describes her graduation trip in detail, including where she went, how it was to bond with her friends, the adventures they experienced, and how the trip turned out. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comm…

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Ep. 100: Going back to the Motherland for Christmas 39:33

6M ago39:33

39:33

In this episode, Kathy tells us what it was like for her to go back to Colombia and celebrate Christmas there for the first time after being away from home for 18 years. She also shares her son's experience celebrating Christmas in another country. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotent…

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Ep. 99: Sisterhood in Scrubs: Joining a Nursing Sorority 36:31

6M ago36:31

36:31

In this episode, Kathy and Linda take a meaningful step in their nursing journey as they join a distinguished nursing sorority dedicated to professional excellence, mentorship, and community service. With over 9,000 members representing diverse cultures and backgrounds, this organization is more than just a network—it’s a family. Join us as we shar…

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Ep. 98: What Is This Feeling, Why Is My Heart Beating So Fast? (Part 3) 30:48

7M ago30:48

30:48

In this episode, Kathy shares her intense and insightful experience during an OSCE (Objective Structured Clinical Examination) with a particularly challenging patient actor. The patient continuously questioned her every move, leaving Kathy second-guessing her plan of care. Despite the difficulty, Kathy remained composed and delivered excellent care…

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Ep. 97: The Surreal Feeling of Being Done with School (Part 2) 26:00

7M ago26:00

26:00

In this episode, Linda reflects on her journey as a Family Nurse Practitioner (FNP) student and shares the emotional rollercoaster of completing her last OSCE (Objective Structured Clinical Examination) and oral boards. It's a momentous occasion—she’s finally done with school! Tune in as Linda talks about the overwhelming sense of accomplishment, t…

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Ep. 96: The Hospital Gown Wins: A Med Student’s Simulation Fail (Part 1) 26:13

7M ago26:13

26:13

Jazmin steps into her first-ever Objective Structured Clinical Examination (OSCE), and let’s just say—it was an experience! From battling nerves to making mistakes (with an audience of peers watching), this medical student’s journey through her first clinical simulation was anything but smooth. But despite the pressure, she made it through and walk…

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Ep. 95: I Am a Baby FNP (Part 3) 35:39

7M ago35:39

35:39

In episode 95, Jazmin finishes talking about balancing all the new roles she’s taking on and how she works to maintain a positive mindset to keep pushing forward. Meanwhile, Linda opens up about finishing school and the anxiety she feels about her upcoming AANP certification board exam. She also shares her struggles with imposter syndrome as she tr…

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Ep. 94: From Classroom to Clinic-Embracing Growth and Change (Part 2) 33:15

7M ago33:15

33:15

In Episode 94, Kathy shares her final thoughts on transitioning into clinicals, offering a glimpse into the challenges and rewards of moving from classroom learning to hands-on patient care. Jazmin discusses how she is mentally preparing herself for her new roles in medical school, acknowledging the discomfort that comes with change but expressing …

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Ep. 93: This is What I Worked For-Transitioning Into Clinicals (Part 1) 33:55

8M ago33:55

33:55

In episode 93, Kathy provides an update on her nursing school journey, sharing how things are going as she transitions into her clinicals Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify,…

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Ep. 92: What's Meant to Be: Linda’s Journey Ahead 33:41

8M ago33:41

33:41

In Episode 92, Linda reflects on her long journey to becoming an FNP, discusses what she's been doing since completing the program, and shares her plans for the future. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to…

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Ep. 91: Behind the Scenes (Part 2) 31:02

8M ago31:02

31:02

In this episode, Linda talks about the process of planning her DIY party, from the initial vision to the details. She highlights how her tribe played a crucial role, coming together to make it all happen. The support and collaboration were key to bringing her big day to life. Quick Disclaimer: We are a podcast of a group of three friends that share…

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Ep.90: They Said I Couldn't, So I Did (Part 1) 30:20

8M ago30:20

30:20

In this episode, Linda goes into detail and shares with us how her graduation went and how she felt during the ceremony. She also shares stories about that very special day. Kathy and Jaz give their input on how they felt about seeing their best friend and sister graduate and accomplish her dreams. Quick Disclaimer: We are a podcast of a group of t…

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Ep.89: Building my future, one booth at a time 31:39

9M ago31:39

31:39

In this episode, Linda, Kathy, and Jaz talked about the importance of attending career fairs. They also discuss what they have learned and share some valuable insights with the listeners. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal…

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Ep.88: Did We Just Get Scammed? 35:16

9M ago35:16

35:16

In this episode, Linda, Jaz, and Kathy talk about the struggles of trying to manage their podcast while also balancing their personal lives. This is why they sought help, so they could continue producing the podcast while maintaining their lifestyles. They thought they had found a solution, but let’s find out if they truly resolved their problem. Q…

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Ep.87: Behind the Mic 35:00

9M ago35:00

35:00

In this episode, Jaz, Linda, and Kathy talk about what they have noticed while recording a podcast and how they want to improve by using fewer filler words and enhancing their vocabulary. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal…

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Ep.86: Paying it Forward, from Mentee to Mentor 24:31

9M ago24:31

24:31

In this week’s episode, Jaz shares her experience of being on the other side of the MMI interviews, transitioning from interviewee to interviewer. She discusses how she felt throughout the process and provides detailed insights into how the process unfolded. Quick Disclaimer: We are a podcast of a group of three friends that share our journey throu…

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Ep.85: Helping students dream big, just like I did 30:52

10M ago30:52

30:52

In this episode, Kathy and Jaz are put on the hot spot. Kathy shares her experience of volunteering at a high school, how she connected with the students, and the things she learned and discovered during her time there. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and li…

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Ep. 84: The healthcare path is tough, but mentors light the way 17:43

10M ago17:43

17:43

In this episode, Linda, Jaz, and Kathy discuss the importance of getting a mentor while in school. Linda also goes into detail about her process of searching for a mentor, and we find out whether she has found one or is still looking. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcar…

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Ep.83: Mentorship is simple find someone who lifts you up 27:03

10M ago27:03

27:03

In this video, Linda, Kathy, and Jaz provide resources and suggestions on where to look if you are in need of a mentor, along with tips on how to find one. They also go into detail about the importance of having a mentor and share how one of them has already found one. Quick Disclaimer: We are a podcast of a group of three friends that share our jo…

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Ep.82: Not Always Strong, but Always Determined 31:08

10M ago31:08

31:08

In this episode, Jaz, Linda, and Kathy talk about the importance of showing the truth about going through medical and nursing school. It’s not always rainbows and roses; sometimes, it’s rough and it’s okay to share that experience and those feelings with others. Quick Disclaimer: We are a podcast of a group of three friends that share our journey t…

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Ep.81: First Block down, Many More to Go. 30:43

10M ago30:43

30:43

In this episode, Jaz talks about finishing her first block of medical school, how it went, and how she did on her finals. She also goes into detail about what worked for her and what she had to change to manage this first block. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare syst…

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Ep. 80: Heart first, regrets later. 32:56

11M ago32:56

32:56

In this episode, Linda talks about how she made a decision based on her emotions instead of her logic, and she shares how she plans to navigate her life after making that choice. Kathy and Jaz also share situations in their lives where they have made decisions based on emotion rather than logic. Quick Disclaimer: We are a podcast of a group of thre…

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Ep. 79: Juggling love, life, and everything in between. 32:03

11M ago32:03

32:03

In this episode, Jaz, Linda, and Kathy share how they balance their love lives and life in general. Jaz talks about how she balances medical school and her relationship with her fiancé, while Kathy discusses balancing school, a child, and her relationship with her fiancé. Quick Disclaimer: We are a podcast of a group of three friends that share our…

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Ep.78: Some friends are for a season, others are for a lifetime 30:33

11M ago30:33

30:33

In this episode, Jaz, Linda, and Kathy discussed the friendships they have lost and the lessons they have learned from those experiences. They also talked about the challenges of balancing school and personal life, and how difficult it can be at times. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through sch…

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Ep.77:Even on hard days, you are enough. 41:01

11M ago41:01

41:01

In this episode, Jaz, Linda, and Kathy talked about how school has affected their mental health and the steps they are taking to care for their mental health while being in school. They also discussed the importance of not being okay and being open to talking about it. If you feel like you need help or need to talk to someone, do not hesitate to ca…

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Ep.76: Networking Today Can Open Doors Tomorrow 37:48

12M ago37:48

37:48

In this episode, Linda gives us an update on what she has been doing and how attending an event motivated her to be more involved in school and pushed her to do things outside her comfort zone. Jaz, Kathy, and Linda also talk about the importance of making connections, attending events, and being part of clubs at school when it comes to networking.…