Innsaeiland is a new space for you to dig deeper to find your world within you. Have you every asked yourself what makes you come alive? Tania and Alicia Ginard aka Zumba®️Twinz: - International fitness instructors - Presenters in 5 Zumba®️ dvds, 3 Fitness concerts in Usa, Visited more than 35 countries - Retreat and Event creators - Upcoming jewelry line Contact us: [email protected] Instagram: @taniaginard @aliciaginard
…
continue reading
Zumba Podcasts
Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.
…
continue reading
A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise. Cover art photo credit to: Salty Broad Studios, LLC
…
continue reading
Health with Soul Real Talk is a podcast dedicated to health and wellness, with a special focus on the African American community. Through honest and insightful conversations, we explore a wide range of topics, from physical fitness and nutrition to mental health and well-being. Our mission is to empower listeners with the knowledge and tools they need to lead healthier, more balanced lives, while addressing the unique challenges and experiences of the African American community. Tune in for ...
…
continue reading
John Garrett’s research involves asking professionals, "Who else are you beyond your job title?" Accountants, consultants, lawyers, engineers, and other professionals everywhere are doing hobbies and passions after they leave the office. We discuss why these outside-of-work interests matter and how they've impacted their career.
…
continue reading
Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
…
continue reading
Interviews with the experts behind the biggest apps in the App Store. Hosts David Barnard and Jacob Eiting dive deep to unlock insights, strategies, and stories that you can use to carve out your slice of the 'trillion-dollar App Store opportunity'.
…
continue reading
RT-Fit bietet Medizinische Trainingstherapie, Fitness, Rückenturnen, BBP/Body toning, Lady Fit Pilates, Balance/ Schmerz Gruppe, Piloxing, Piloxing Knock-Out, Zumba, Jumping, Spinning Gruppen, Black Roll/Grid Roll Training, Golf Training, Und Wir betreuen verschiedene Spitzen Sport Gruppen. Sowie der Turnfabrik Frauenfeld, der Musik & Tanz Begabte Schule Frauenfeld, Tennis Schule Frauenfeld, Jugend Golf Lipperswil, Der Swissshooting National Manschaft und Kunstturnen. Dazu betreuen Wir viele ...
…
continue reading

1
danceScape Podcasts - Ballroom & General Dance News, Lessons, Apps & Games with interviews from Dancing with the Stars
danceScape
danceScape Audio & Video Podcasts, Apps and Games focusing on Dance ... from Ballroom Dancing, Salsa, Tango, Hip Hop, Break Dancing, to Ballet, Flamenco, Lindy Hop, Zumba & More. Online Dance Shop for Dance Apps, Games, Supplies and Services. Interviews with dancers from "Dancing with the Stars" and feature interviews from So You Think You Can Dance. Shall We Dance?
…
continue reading
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters. Got a que ...
…
continue reading
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
…
continue reading
Bubbly personality, intense passion - Monika's presence will inspire and share the joy of dance, fitness and health.
…
continue reading
Love to grant access to web solutions that help you thrive as you navigate and master the web.
…
continue reading
El primer late night show político en formato podcast. Con Nico Lantos, Tamara Tenenbaum y Gerardo Delelisi. Producción: Ezequiel Pachu Maria. Banda: Los Decretos. Una serie original de Posta.
…
continue reading
Good news stories of people making a difference. Originally broadcast on Local BBC Radio. Find out more on bbc.co.uk/makeadifference.
…
continue reading
…
continue reading
Joseph Parsons and Joseph Emslie are best mates and widely celebrated stand up comedians. Every week, they have a light hearted and hilarious chat about all sorts of important and very unimportant things, in the way that only best friends can.
…
continue reading
Professor de Educação Física convicto e apaixonado! Especialista na área e Personal Trainer focado na excelência do atendimento e consciente que a disciplina e o prazer são aspectos fundamentais para uma vida saudável. Por aqui vamos bater um papo com dicas e atualidades sobre atividade física, esportes, saúde e bem-estar. Buscando incentivar para uma ótima qualidade de vida através do exercício e fitness.
…
continue reading
St.Pete is a city booming with dining options, nightlife, and the arts. Join Kelsey Hause and Tracey Johnson as they share the love they have for their city by introducing you to their favorite things to see and do. Whether you live here, plan a visit, or are considering a move, this is the podcast for you.
…
continue reading
Subscription models are crazy powerful. Savvy small companies can easily deploy them to knock huge Goliaths off kilter. We’ve seen it in entertainment, software, hardware, news, retail, hospitality—the list goes on. In her podcast series, Robbie Kellman Baxter interviews the leaders of this revolution about how they’re using subscription pricing and membership models to redefine the biggest industries and generate predictable recurring revenue along the way.
…
continue reading

1
The Life of You – Ellen Atlanta on Zumba, Community & Comfort
8:53
8:53
Play later
Play later
Lists
Like
Liked
8:53This episode, Ellen Atlanta returns to reveal her three essentials: joyful Zumba classes at her local leisure centre, the comfort of home and relationships, and the simple pleasure of sweets and cheese. Together, we talk about why movement should be about feeling good, not punishment; how community brings genuine connection; and why a balanced appr…
…
continue reading

1
689: Nicole DeRosa is a CPA & Zumba Fitness Instructor [podcast]
37:22
37:22
Play later
Play later
Lists
Like
Liked
37:22Nicole DeRosa, Director of Tax at SKC & Co. and a brand ambassador with UWorld Accounting, joins the show to share how her lifelong love for dance led her to become a licensed Zumba fitness instructor. Nicole reflects on her journey from childhood dancing and cheerleading, to discovering Zumba at her gym and eventually integrating her passion into …
…
continue reading
We’re talking about your exercise mishaps, after Producer Paul has had his own comedy injury. Plus it’s the beginning of Streaktember, should you exercise drunk, we hear from another person on weight loss jabs and our love for scotch eggs continues. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certific…
…
continue reading

1
The Life of You – Poet Nikita Gill on Rage Writing, Recharging Your Battery, and Reconnecting with Nature
13:02
13:02
Play later
Play later
Lists
Like
Liked
13:02This week, I’m joined by the poet and author Nikita Gill for a conversation that feels like one of those late-night chats where you see yourself a little more clearly afterwards. I asked Nikita to share the three essential things she can’t live without – her answers were honest, illuminating, and full of surprises. We talk about why nurturing simpl…
…
continue reading
It’s weigh-in week! Find out how we and the No Shame Diet Clubs got on. Plus: what diet lies are you telling yourself? Giving babies squirty cream. Christmas chocolates. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/n…
…
continue reading

1
691: Roman Kepczyk is a CPA & Triathlete [podcast]
33:09
33:09
Play later
Play later
Lists
Like
Liked
33:09Roman Kepczyk shares his enthusiasm for triathlons, adventure travel, and building sandcastles as his passions outside of work. He describes how his background in running led to a lifelong love of endurance events and how friendships grew from training and competing in triathlons together. Roman details the organization, discipline, and teamwork re…
…
continue reading
How much time should your diet occupy? Plus a deep dive into shrinkflation that is going to make you angry. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon ap…
…
continue reading

1
Unleashing Your Inner Goddess: Poet Nikita Gill on Embracing Rage, Silencing Self-Doubt, and Reclaiming Power
43:05
43:05
Play later
Play later
Lists
Like
Liked
43:05This week, I’m joined by poet and author Nikita Gill, whose powerful writing has helped millions find hope through heartbreak and uncertainty. We explore how language and storytelling can transform pain, how to let go of harmful societal fairytales, and why unlearning shame about our emotions is the first step toward healing. Nikita shares her jour…
…
continue reading
We’re asking the big question: is 2025 still your year? And if not, why not? Plus we’re deep into Streaktember, we debate whether poppadoms are crisps, we come up with lots of new sticker ideas and find out why Jo was digging in Switzerland. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, ge…
…
continue reading

1
Value-Driven Growth: LinkedIn's Billion-Dollar Subscription Strategy — Ora Levit, LinkedIn
47:07
47:07
Play later
Play later
Lists
Like
Liked
47:07On the podcast we talk with Ora about LinkedIn’s value-driven growth philosophy, how they personalize experiences and plan offerings based on user intent, and the complexity of running over a thousand experiments a year. Top Takeaways: 🌱 Growth follows value The surest path to long-term growth is adding features and benefits that genuinely help peo…
…
continue reading
How often should you weigh in? We got a huge response to this and have some passionate answers. Plus we have some Streaktember inspiration to keep you going for the rest of the month. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and w…
…
continue reading

1
To Botox or Not to Botox – How to Navigate a World of Impossible Standards with Social Historian and Former Beauty Consultant, Ellen Atlanta
50:56
50:56
Play later
Play later
Lists
Like
Liked
50:56This week, I’m joined by author and beauty culture commentator EllenAtlanta to explore how tweakments, filters and social media are reshapingnot just our faces – but the way we see ourselves. From the rise of fillers inthe UK to the constant pressures of online “perfection,” Ellen shares powerful insights from her book and from conversations with y…
…
continue reading

1
The Life of You - Miriam Margolyes on Bowel Health, Chocolate, and Why She’ll Never Retire
5:00
5:00
Play later
Play later
Lists
Like
Liked
5:00In this episode, Miriam Margolyes returns to share her thoughts on some of life’s most important essentials - from the unwavering significance of bowel health (and her father’s daily question growing up), to the necessity of people and the simple joy of chocolate. We also discuss the reality of the pelvic floor, getting older, and the comfort of en…
…
continue reading
We’re discussing the times you started with a healthy meal, then added stuff to make it unhealthy (but delicious). Plus we hear about the No Shame Diet Club bottomless brunch, Streaktember, Halloween sweets, Mean Girls, dance workouts and Marmite pasta bites. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusiv…
…
continue reading
Can you have a big night out (or in) and still lose weight? Plus should we be eating and drinking like we did in the 90s? Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on …
…
continue reading

1
Miriam Margolyes: Pep Talks, Prejudice, and the Importance of Pleasure
49:43
49:43
Play later
Play later
Lists
Like
Liked
49:43We're back! To kick off series 2, I’m joined by the one and only Miriam Margolyes - actor, national treasure, and unapologetic truth-teller. Beloved for her outrageous honesty and infectious humour, Miriam has spent decades stealing scenes on screen and stealing hearts off it. We get into what makes her speak without filters, why shame is a word sh…
…
continue reading

1
The Post-Attribution Playbook for Growth — Eric Seufert, Mobile Dev Memo
54:40
54:40
Play later
Play later
Lists
Like
Liked
54:40On the podcast I talk with Eric about how measurement dysfunction paralyzes growth, why diversifying channels for the sake of diversification actually hurts performance, and the futility of trying to interpret why ads win. Top Takeaways: 📊 Broken measurement kills growth The biggest pitfall isn’t creative or channel choice—it’s disorganized measure…
…
continue reading
Can you take elements of different diets and still lose weight? Obviously Jo has a lot to say on this one. Plus could the Great British dessert be going extinct? Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to p…
…
continue reading

1
The Life of You – Keeley Hazell’s Must-Haves for Happiness and Balance
8:49
8:49
Play later
Play later
Lists
Like
Liked
8:49In this episode, Keeley Hazell returns for a lively, personal chat about the comforts and habits that bring her the most joy. Keeley shares how she stays grounded, her use of sport as an outlet, and the creature comforts she can’t be without. This conversation offers an intimate glimpse into the routines and little luxuries that matter most to her …
…
continue reading
It’s weigh-in week! Is 2025 still our year? Plus we’re talking about summer vs winter eating, prepping for Streaktember, putting cottage cheese on toasties and there’s even a mention of Christmas. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH…
…
continue reading

1
687: Robert Eyler is an Expert at Nothing [podcast]
32:21
32:21
Play later
Play later
Lists
Like
Liked
32:21Robert Eyler shares his journey from college football to becoming a CPA, certified mindfulness meditation teacher and yoga instructor. He discusses how yoga helped him heal both physically and mentally after leaving sports, and how mindfulness practices supported his recovery from an Adderall addiction. Robert opens up about the ongoing stigma surr…
…
continue reading
Can you diet without making sacrifices? Plus, more streaking and why you should be having home cooked meals. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon a…
…
continue reading

1
From Rock Bottom to Hollywood: Ted Lasso’s Keeley Hazell on Toxic Relationships, Page 3’s Dark Side, and Finding Her True Identity
56:21
56:21
Play later
Play later
Lists
Like
Liked
56:21This week, I’m joined by Keeley Hazell – model, actress, and writer – whose early fame as one of the UK’s most recognisable glamour models was just the beginning of her story. We talk openly about the violence she has experienced, her exposure to drugs at a young age, and the ways the patriarchy has shaped her career and life. Keeley shares what it…
…
continue reading
We have an episode packed with hilarious stories of when you’ve witnessed people eating in the strangest ways. Plus we get very distracted with talk of the microwave toastie maker, scotch eggs, Costco pizzas, eating spaghetti with chopsticks, Mr Miyagi and when Elvis landed in Scotland. Send us a voicenote: 07468 286104 If you’d like to mark your w…
…
continue reading

1
Signal Engineering: Strategic Data Filtering for Better Ad Performance — Thomas Petit, Independent Consultant
1:33:02
1:33:02
Play later
Play later
Lists
Like
Liked
1:33:02On the podcast I talk with Thomas about using signal engineering to optimize ad spend, how AI is changing creative testing, and why most people should avoid app2web… for now. Top Takeaways: 🧠 The biggest AI opportunity in ads is smarter analysis, not faster production AI is now good enough to produce ad-quality video and variants at scale — but tha…
…
continue reading
Is it ever a good idea to diet with a partner? Plus, is Strictly Come Dancing or I’m a Celebrity better for your diet? And has Producer Paul found a gadget that could ruin Victoria’s diet forever? Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this …
…
continue reading

1
BONUS LIVE EPISODE – Gareth Thomas: Breaking HIV Stigma, Finding Strength, and Creating Safe Spaces
1:00:16
1:00:16
Play later
Play later
Lists
Like
Liked
1:00:16In this special live episode, I’m joined by Gareth Thomas - legendary rugby player, advocate, and trailblazer in the fight to break HIV stigma. Gareth shares his powerful journey from the rugby pitch to public speaking: finding acceptance, resilience, and purpose after a lifetime of feeling he couldn’t truly exist as himself. We talk about how comm…
…
continue reading

1
The Life of You – Sarah Vaughan on Motherhood, Trauma, and Truth in Fiction
8:24
8:24
Play later
Play later
Lists
Like
Liked
8:24In this episode, bestselling author and journalist Sarah Vaughan, is back toanswer some listener dilemmas. Here Sarah gets candid about writing fiction inspired by personal experience, especially when it involves the darker and more challenging moments of life. We discuss the fear so many feel when telling their own story – whether it’s in fiction …
…
continue reading
We’re laughing our way through your diet fails. Which leads us nicely into the problems Producer Paul is having with his diet, now that he’s been gifted the microwave toastie maker! Plus should Jo quit crisps, can Paul still fit into his chinos after a holiday and one of us is very excited about the breaking Taylor Swift news. Send us a voicenote: …
…
continue reading

1
685: Mark Koziel is a CEO & Meat Smoker & Cigar Smoker [podcast]
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22Mark Koziel, President and CEO of AICPA-CIMA, shares his passion for smoking meat and cigars, and how these hobbies have helped him connect with others both personally and professionally. Mark talks about how he fell in love with grilling after being introduced to the Big Green Egg and has since embraced experimenting with different techniques and …
…
continue reading
Why is the diet you’re currently on the best one for you? There is, predictably, some bickering about Slimming World and calorie counting in this one. Plus there’s huge news if going to the gym is a big part of your weight loss plan. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive cert…
…
continue reading

1
Sarah Vaughan Discusses ‘Little Disasters’: Maternal OCD, Motherhood Truths, and Breaking the Stigma
51:47
51:47
Play later
Play later
Lists
Like
Liked
51:47TRIGGER WARNING: Please be aware, this episode contains references to sensitive content around maternal mental health. This week, I’m joined by Sarah Vaughan – acclaimed author and journalist – for an honest conversation about maternal mental health and parenting. Sarah opens up about her own experience with maternal OCD, shining a light on a subje…
…
continue reading

1
The Life of You – Cally Beaton on People Pleasing, Assertiveness and Owning Your Needs
7:58
7:58
Play later
Play later
Lists
Like
Liked
7:58In this episode of The Life of Bryony, comedian and author Cally Beaton tackles real-life listener dilemmas. Drawing on her own journey of midlife reinvention, Cally explores why people pleasing holds many of us back and why setting boundaries – especially as women – can feel radical. Cally shares her insight into the messy realities of change, ign…
…
continue reading
We’re chatting about the times you were proud to say no to breaking your diet. Plus, we are calling for a new invention to be made illegal and there are some strong opinions about cauliflower cheese. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win C…
…
continue reading

1
Optimizing Funnels, Pricing, and Retention at Zumba — Nicole Page & Lucy Levy, Zumba
48:23
48:23
Play later
Play later
Lists
Like
Liked
48:23On the podcast I talk with Lucy and Nicole about how customer-driven iteration led Zumba from VHS tapes in 2001 to launching an app in 2024, their app2web experiments that boosted LTV by 17%, and how they are able to charge for content when countless Zumba classes are available for free on YouTube. Top Takeaways: 🗣️ Listening has driven 24 years of…
…
continue reading
Should you ever buy clothes to slim into? Producer Paul is being extra smug about his chinos in this one. Plus, if you’re listening to this episode while walking, you could be wasting your time! Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this po…
…
continue reading

1
From Power Suits to Punchlines: Cally Beaton on Menopause, Midlife, and Reinvention
51:41
51:41
Play later
Play later
Lists
Like
Liked
51:41In this episode of The Life of Bryony, comedian and author Cally Beaton breaks down the taboos and stereotypes around midlife, menopause, and the supposed “invisibility” of women as they age. Drawing from her book, Namaste Motherf**kers, Cally shares personal stories and scientific insights, challenging what society – and the animal kingdom – reall…
…
continue reading

1
The Life of You - Nicola Jane Hobbs on Letting Go, Asking for Help, and Rewriting the Rules
11:24
11:24
Play later
Play later
Lists
Like
Liked
11:24Why does rest feel so radical for women? In this episode, Bryony poses listeners’ questions to Nicola Jane Hobbs, looking at the hidden pressures women face to "do it all," especially during demanding periods like school holidays. Nicola shares practical advice on asking for help, having candid conversations with partners about the mental load, and…
…
continue reading
It’s weigh-in week! Will Jo be able to lose after an all-inclusive? Will Victoria get to two stone off? Will Producer Paul be in his chinos? Plus, how did you choose your target weight? Is BMI outdated? And are there topless pics of Jo on the dark web!? Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive cert…
…
continue reading

1
683: Ann-Marie Foucault is a School District Superintendent & Runner [podcast]
28:22
28:22
Play later
Play later
Lists
Like
Liked
28:22Ann-Marie Foucault, superintendent of the St. Michael-Albertville School District, joins the podcast to share how her passion for running helps keep her grounded and energized both personally and professionally. She talks about her lifelong love of running, starting in northern Michigan, and how she often explores new cities by going for a morning …
…
continue reading
How long should you give a diet before you decide it’s not for you? Plus you’ll learn about a brand new diet that is huge among young people. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshamein…
…
continue reading

1
Why Women Struggle to Relax: Nicola Jane Hobbs on Burnout, Societal Pressures, and Reclaiming Rest
47:21
47:21
Play later
Play later
Lists
Like
Liked
47:21Why do so many women find it nearly impossible to truly relax? In this candid episode, Bryony sits down with psychologist and author Nicola Jane Hobbs, whose viral writing on burnout and rest has struck a chord across social media. Together, they unpack why women often feel they must “earn” rest, how societal and internalised pressures fuel chronic…
…
continue reading

1
The Life of You - Kavana on Coming Out and Finding Confidence to Be Yourself
6:43
6:43
Play later
Play later
Lists
Like
Liked
6:43Ever come out in the middle of a conga line? Singer and writer Kavana joins Bryony Gordon to answer listener questions about embracing who you are – whether you’re telling your cat or the world. From childhood obsessions with The Wizard of Oz to tips for setting boundaries, they chat about shame, social media anxieties, and why no one’s paying as m…
…
continue reading
What do you have to do in order to give yourself a treat? Plus we have reactions to our jabs special, declare ourselves streakers and agree to chew our food more! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshamei…
…
continue reading

1
Launching and Scaling Subscriptions as a Solopreneur with Mike Morrison of Membership Geeks
40:12
40:12
Play later
Play later
Lists
Like
Liked
40:12Many of my guests on the podcast have built and skilled large membership and subscription businesses with big teams of specialists and sophisticated software to support their efforts. But what if the team is just you? Mike Morrison, launched the Membership Geeks Podcast 9 years ago to help solopreneurs build online membership businesses. You can dr…
…
continue reading

1
The Past, Present, and Future of Building on Apple — John Gruber, Daring Fireball
2:17:11
2:17:11
Play later
Play later
Lists
Like
Liked
2:17:11On the podcast I talk with John about the fascinating 40-year history of Apple’s developer relations, how almost going bankrupt in the 1990s shaped today’s control-focused approach, and why we might need an ‘App Store 3.0’ reset. Top Takeaways: 🕹️ The 1980s: Apple’s developer DNA was born Apple’s earliest wins came from nurturing third-party develo…
…
continue reading
Should you try to stick to your diet when on holiday? Plus you could be ruining your whole day just minutes after waking up! Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us …
…
continue reading

1
From Pop Stardom to Sobriety: Kavana on Addiction, Fame & Finding Recovery
50:07
50:07
Play later
Play later
Lists
Like
Liked
50:07What happens when fame, addiction, and the longing for acceptance collide? In this deeply personal episode, Bryony sits down with Anthony Kavana – nineties hitmaker and now author of "Pop Scars” – for an unfiltered conversation about the highs and lows of pop stardom, coming out, and the painful realities of addiction. Kavana shares how chasing val…
…
continue reading

1
Ashley Roberts – Transforming Bedtime Routines & Embracing Aging with Confidence
6:26
6:26
Play later
Play later
Lists
Like
Liked
6:26In this bonus episode, Ashley Roberts – former Pussycat Doll, broadcaster, and wellness advocate – joins Bryony to answer listener dilemmas about sleep, ageing, and self-acceptance. Ashley shares her honest take on battling an overactive mind at bedtime, the rituals that help her wind down, and why putting the phone away is her number one rule for …
…
continue reading
Weight loss injections are a huge story in the diet world right now. This is a special episode of the podcast, where we hear from people who have experience of using the Mounjaro and Wegovy jabs. You’ll get stories from people have had good, bad and every other kind of experience with injections. Some of our contributors have got their jabs via the…
…
continue reading