In this bonus episode, Ashley Roberts – former Pussycat Doll, broadcaster, and wellness advocate – joins Bryony to answer listener dilemmas about sleep, ageing, and self-acceptance. Ashley shares her honest take on battling an overactive mind at bedtime, the rituals that help her wind down, and why putting the phone away is her number one rule for better sleep.

The conversation dives into feeling invisible with age, embracing confidence at every stage, and breaking free from societal hang-ups. And Ashley opens up about dating younger, finding joy in healthy relationships, and why she feels more vibrant than ever in her forties.

Packed with relatable advice and uplifting stories, this episode is a must-listen for anyone seeking real talk about wellbeing, self-worth, and living life unapologetically.

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If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Ashley Roberts

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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