Best Wren Robbins Podcasts (2025)

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241-How to Keep Sex Hot in Long-Term Relationships with Intimacy Expert Susan Bratton 1:23:43

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22h ago1:23:43

1:23:43

Susan Bratton is back, and she always brings the fire. Susan is known as the “Intimacy Expert to Millions,” and she’s devoted her life to helping people reclaim vitality and sexual satisfaction—especially in long-term relationships. She’s written over 40 books and programs, has been on every major outlet you can imagine, and she’s been married to h…

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The Tenth Pour: An American Marriage by Tayari Jones 47:44

1h ago47:44

47:44

Ten episodes in—and this one’s a celebration. Black Girls Lit! has officially reached double digits, and we’re raising a glass to the journey. Through every laugh, debate, page-turn, and pause for refills, we’ve built something rooted, reflective, and here to stay. For this milestone moment, we chose An American Marriage by Tayari Jones—a story tha…

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240 - Do You Have Hope? Solo Episode with Amy 39:53

4d ago39:53

39:53

This one is straight from my heart. I’ve had a complicated, even fraught, relationship with hope. At one point in 2018, I remember sitting in my car and realizing I had none—I literally cried when someone asked me if I did. Fast forward to now: I’m 53, newly married, happier than ever, and I know that some of my best days are still ahead. In this s…

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239 - How to Build True Wealth and Purpose from Scratch with Keala Kanae, Entrepreneur, CEO and Founder of Inspirean 1:14:47

15d ago1:14:47

1:14:47

Keala Kanae is a speaker, author, and the Founder & CEO of Inspirean and the creator of The Power Code™. Once broke and nearly homeless, Keala transformed his life by harnessing personal development and online entrepreneurship—going from a coffee shop barista to building a business that generated $40 million in revenue. In this episode, we go beyon…

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The Ninth Episode: The Butcher's Game by Alaina Urquhart 33:03

15d ago33:03

33:03

The Butcher is back—and not everyone wanted to follow him. In Episode 9, Lex, Star, and Natasha continue the twisted ride with The Butcher’s Game by Alaina Urquhart. Stephanie gracefully bows out (because one killer was enough!), leaving the rest of us to chase this psychopath across state lines to Massachusetts. What we found? A book that was fast…

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238 - How to Meditate from Your Heart with Puran & Susanna Bair, Founders of IAmHeart.org 1:25:10

22d ago1:25:10

1:25:10

Puran and Susanna Bair are the Co-Founders of iamHeart.org, a nonprofit dedicated to helping people experience emotional, physical, and spiritual well-being through the transformative practice of Heart Rhythm Meditation (HRM). In this conversation, we explore the power of synchronizing your breath with your heartbeat—and how this simple yet profoun…

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237 - How to Build a Stronger, Healthier Life at Any Age with David Amerland, Behavior Strategist and Author of Built to Last 1:16:26

29d ago1:16:26

1:16:26

David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life. In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wi…

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The Eighth Pour: The Butcher and The Wren by Alaina Urquhart 40:17

25d ago40:17

40:17

In Episode 8, the crew goes way into the mind of madness with The Butcher and the Wren by Alaina Urquhart. This psychological thriller had us digging deep into the chilling mind games of a serial killer who toys with more than just his victims. The hosts—Natasha, Lex, Star, and Stephanie—unpack what it means to walk through a killer’s thoughts and …

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The Seventh Pour: The Children of Anarchy and Anguish by Tomi Adeyemi 51:00

1M ago51:00

51:00

We’ve come to the end—but this one didn’t go quietly. In the final episode of our Legacy of Orïsha series, we dive into Children of Anguish and Anarchy by Tomi Adeyemi—and it’s a whirlwind from beginning to end. From explosive pacing to emotional swings, Book 3 pushed us all in different directions. Some of us closed the book... let’s just say, wit…

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236 - My Glow-Up Game Plan: Prepping for a Big Life Moment at 52 53:19

1M ago53:19

53:19

So many people have asked me lately: What did you do to get ready for your wedding? So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn’t just about prepping for a wedding. It was about showing up for my LIFE. In this solo episode, I’…

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The Sixth Pour: The Children of Virtue and Vengeance by Tomi Adeyemi 46:11

2M ago46:11

46:11

The revolution isn’t over—but the vibes have definitely shifted. In this sixth episode of Black Girls Lit!, the hosts return with our special guest and now rotating co-host, Stephanie, to continue unraveling Tomi Adeyemi’s Legacy of Orïsha series. After falling hard for Children of Blood and Bone, our follow-up read—Children of Virtue and Vengeance…

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235 - How to Heal Your Relationship With Money and Build Authentic Wealth with Julie Murphy, CLU, ChFC, CFP®, CEO, and Author 1:16:05

2M ago1:16:05

1:16:05

Julie Murphy is a CLU, ChFC, and CFP®—an independent CERTIFIED FINANCIAL PLANNER™, CEO of JMC Wealth Management, acclaimed author, and sought-after media expert. She’s dedicated to helping people heal emotionally so they can thrive both financially and personally. Her latest book, The Four Spiritual Laws of Money, hit #1 on multiple Amazon bestsell…

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234 - Before the Wedding: How We Built a Marriage Rooted in Truth & Love, with Justin Wren, Humanitarian, Keynote Speaker, Former MMA Fighter 59:50

2M ago59:50

59:50

Justin Wren is more than just a world-changer and former MMA fighter—he’s the man I’m marrying tomorrow!This episode is a deeply personal one, recorded just days before our wedding, as we reflect on the path we’ve taken to build a love rooted in truth, accountability, healing, and deep connection. It’s not a fairy tale—it’s real work, real growth, …

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The Fifth Pour: The Children of Blood and Bone by Tomi Adeyemi 1:02:18

2M ago1:02:18

1:02:18

Magic has a price. And in our fifth episode, we begin to understand just how high that cost can be. The Children of Blood and Bone by Tomi Adeyemi is the first book of the Legacy of Orïsha trilogy that we ever cracked open—and it did not hold back. This West African-inspired fantasy pulled us into a world that felt both mythical and mirror-like, re…

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233 - How to Lead Yourself When You Feel Stuck: Self-Leadership That Starts from Within with James Robbins, Keynote Speaker, Leadership Expert, and Author of The Call to Climb 1:15:05

2M ago1:15:05

1:15:05

Ever feel like you’re stuck in the same patterns, unsure which way to go next? Wondering if there’s more to life than just pushing through? In this episode, we talk about finding direction in life, how to break old habits and why getting unstuck in life often begins with learning how to lead from within. James Robbins is an International Keynote Le…

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232 - How to Heal Pain Without Surgery or Drugs with Dr. Fawad Mian, Regenerative Medicine Expert 48:29

2M ago48:29

48:29

Dr. Fawad Mian is a double board-certified neurologist and the author of Getting Pain Free: Healing Chronic Pain Without Drugs or Surgery. After overcoming his own physical injuries—and rejecting surgery as his only option—Dr. Mian discovered the incredible power of regenerative medicine and made it his mission to help others heal without invasive …

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231 - The Energetics of Wealth: Business Intuition and Abundance with Christina Deering 58:16

3M ago58:16

58:16

Christina Deering is a wealth energetics mentor, business intuitive, podcast host, and transformational guide, helping entrepreneurs unlock abundance by aligning their energy, intuition, and actions. After healing from a decade-long eating disorder and enduring four miscarriages in under two years, Christina now teaches the energetics of wealth and…

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230 – FBI Tactics for Emotional Eating: How to Build Better Habits with Food with Holly Bertone 1:09:29

3M ago1:09:29

1:09:29

How do I stop emotional eating? If that’s something you’ve asked yourself and you want to find out how to build better habits with food, then you’ll want to watch this episode with Emotional Eating Coach Holly Bertone. She is a former FBI Chief of Staff for Counterintelligence who made a powerful pivot—from national security to helping people fight…

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The Fourth Pour: Wish You Had Told Me by Zina Patel 1:01:02

3M ago1:01:02

1:01:02

In this week’s Black Girls Lit! pour, your favorite lit crew — Lex, Natasha, and Star — crack open Wish You Had Told Me by Zina Patel, and whew… the silence speaks loud in this one. This episode is a toast and a warning — because sometimes it’s not the knife in your back that hurts, it’s the friend holding it. The ladies dive deep into the novel’s …

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229 – Stopping the Health Spiral: Tips for Staying Consistent as a Vegan and How to Channel Grief, with Kate Galli, Health Coach and Podcast Host 1:01:46

3M ago1:01:46

1:01:46

Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she’s helped people create strong bodies and aligned lives rooted in their deepest values. In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindse…

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228 - Sleep Deprived? Here’s How to Sleep Better | Chronotypes, Cortisol & Sleep Goals | Rebekka Wall 1:06:52

3M ago1:06:52

1:06:52

Rebekka Wall is an adult sleep consultant on a mission to help tired people sleep better using realistic, sustainable, and science-backed strategies. Through her work, she demystifies sleep challenges and empowers people to create better habits—without the guilt, shame, or extreme hacks.In this practical and deeply relatable conversation, we get in…

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227 – Unf*ck Your Midlife and Reclaim Your Power in Midlife with Coach Ashley Kelsch 57:42

4M ago57:42

57:42

Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like. In thi…

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226 - Using Sacred Geometry for Healing with Elena Bensonoff, Quantum Medicine Expert, Pharmacist, Author of Sacred Geometry: The Ultimate Healing Tool 58:09

4M ago58:09

58:09

Elena Bensonoff is the Founder of Wholistic Inc., a Quantum Medicine Expert, Clinical Pharmacist, board-certified functional and holistic medicine practitioner, consciousness explorer, and the author of Sacred Geometry: The Ultimate Healing Tool. Known for her revolutionary fusion of quantum health, vibrational science, and ancient wisdom, Elena em…

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The Third Pour: The Nightingale by Kristin Hannah 51:15

4M ago51:15

51:15

This pour hits different. We’re diving into The Nightingale by Kristin Hannah—a story of two sisters just trying to survive Nazi-occupied France in their own powerful (and very different) ways. In this episode, we’re talking about quiet strength, the weight of sacrifice, and how women have always been the backbone of resistance—even when nobody was…

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225 – Stop Wrecking Your Hormones Without Realizing It with Jillian Greaves, MPH, RD, LDN, Functional Medicine Dietitian & Women's Health Specialist 54:53

4M ago54:53

54:53

Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women’s Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness. Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts. Her approach is rooted in empowering women …

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224 – How to Rewire Your Mind for Real Success with Max Stephens, Personal Development Coach, Speaker, Author of What the F*ck Do You Actually Want? 59:21

4M ago59:21

59:21

Max Stephens is a personal development coach, speaker, and author of the straight-talking new book What The F*ck Do You Actually Want? Finding a Life With Purpose* , out June 1. Max works with high-performing individuals to help them master their inner game—through upgraded thinking, mindset reengineering, and a total shift in how they define succe…

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223 – How to Speak Up When You’ve Been Gaslit Into Silence with Alreen Haeggquist, Women’s Rights Attorney, Speaker, Author 45:45

4M ago45:45

45:45

Alreen Haeggquist is a powerhouse women’s rights attorney, speaker, and the author of Fired Up: Fueling Triumph from Trauma. As the founding partner of Haeggquist & Eck, LLP in San Diego, Alreen has spent over two decades fighting and winning high-profile cases for women facing discrimination, harassment, and retaliation—taking on major entities li…

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222 – How to Make Peace with Your Inner Critic and Befriend Your Brain with Britt Frank, Neuropsychotherapist, Professor and Author 54:34

5M ago54:34

54:34

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work. With degrees from Duke University and the University of Kansas, Britt…

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221 - How to Heal from the Inside Out and Reclaim Your Sovereignty with Dr. Lisa Koche, MD 49:31

5M ago49:31

49:31

Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner who’s redefining what it means to truly heal. As the Founder of Spectra Wellness Solutions and Tony Robbins’ lead physician for his Life Mastery Health Program, Dr. Lisa helps people crack the code to full-body …

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The Second Pour: The Other Side of the Pillow by Zane 57:19

5M ago57:19

57:19

Pour something silky and press play, because this 57-minute ride is draped in satin and soaked in real talk. Zane’s no-holds-barred tale of passion, power plays, and second chances has the Black Girls Lit! crew in their feelings—and their fantasies—as they dissect how love and lust can cradle the heart or crush it. Lex, Natasha, Nicole, and Star wa…

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220 - How to Build a Million-Dollar Network with Selena Soo, Author of Rich Relationships 59:37

5M ago59:37

59:37

Selena Soo is a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message. She’s the founder of Impacting Millions® and a master at building powerful, authentic networks. Her upcoming book, Rich Relationships: Create a Million-Dollar Network for Your Business, is a roadmap to …

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219 - How to Create Beauty and Fulfillment Every Day with Palak Dave, Experience Expert, Founder of Embiria 51:38

5M ago51:38

51:38

Palak Dave is an Experience Expert, the founder of Embiria Social Club, speaker, and the author of Beautiful Everydays: A Guide to Living in the Here and Now. A former senior marketer with roles at the Toronto International Film Festival and Indigo Books, Palak now curates transformative in-person experiences that help people find joy, presence, an…

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218 - How to Own Your Queen Phase and Optimize Hormone Health with Dr. Amy B. Killen 45:11

6M ago45:11

45:11

Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn’t. We talk about: The truth about hormone replacement therapy (HRT)…

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217 - The Transformative Power of Water: Unlocking Life, Healing, and Consciousness with Isabel Friend, Water Expert and Scientist 57:43

6M ago57:43

57:43

Isabel Friend is a water alchemist, scientist, and spiritual guide—and she will change the way you look at water forever. Isabel has been studying Water for well over a decade from scientific, spiritual, biological and eco-political perspectives. She is the Water is Life Educator, President of The American Water Trust, a Hydration Foundation Adviso…

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216 - How to Transform Your Body & Life After 40 with Terry Tateossian, Founder of The House of Rose, Wellness Coach, Podcast Host 47:20

6M ago47:20

47:20

Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause…

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The First Pour: Let Them by Mel Robbins 40:30

6M ago40:30

40:30

In our very first pour, we’re diving into Let Them by Mel Robbins — a short but powerful read that had us all rethinking how we respond to judgment, rejection, and other people’s opinions. With cocktails in hand and truth on our tongues, we’re talking boundaries, freedom, and what it really means to let go and live unbothered. Tune in for laughs, r…

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215 - How to Heal Emotional Eating with Tricia Nelson, Emotional Eating Expert 51:13

6M ago51:13

51:13

Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she’s spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop. In this raw, real, and incredi…

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214 - How to Use Fasting-Mimicking Diets to Reverse Your Biological Age w/ Renee Fitton, MS, Dietitian 58:05

7M ago58:05

58:05

Renee Fitton joins us today to dive into the fascinating world of fasting mimicking diets—a science-backed approach to achieving the benefits of fasting while still eating! Renee is an MS, Registered Dietitian, and the Director of Education and Healthcare Sales at Prolon, where she educates healthcare professionals and individuals on the groundbrea…

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213 - Mastering Pompoir: Experiences with Vaginal Gymnastics Using the Gohddess Method, with Susan Morgan Taylor, Somatic Sex Therapist 51:08

7M ago51:08

51:08

Sexual vitality isn’t just about desire—it’s about strength, awareness, and control. In this episode, Susan Morgan Taylor, MA, returns to share her personal experiences with the Gohddess method--a step by step vaginal gymnastics training program developed by Bel Di Lorenzo. Also known as Pompoir— this ancient practice can transform your intimate li…

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212 - How to Increase and Align Sexual Desire with Susan Morgan Taylor, MA, Somatic Sex Therapist 1:01:32

7M ago1:01:32

1:01:32

Susan Morgan Taylor, MA, is a somatic sex therapist with over 25 years of experience helping couples create deep, lasting intimacy. Susan is the creator of the trademarked Pleasure Keys Process and the host of the Sex Talk Café Podcast. Today, we dive into the real truths about sexual desire, intimacy, and how we can transform our relationships—and…

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211 - Maximizing Midlife Series, Part 4 of 4: Actualization of Your MaxLife! 20:32

7M ago20:32

20:32

It’s the final episode of the Maximizing Life series! Today, we're stepping into the actualization phase—the part where you’re no longer just talking about change, you're living it. Being it! We started this journey with Awakening, where we recognized outdated beliefs that no longer serve us. Then, we moved into Transformation, where we turned awar…

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210 - Maximizing Midlife Series, Part 3 of 4: Transformation and Stepping Into Power 29:43

7M ago29:43

29:43

Awakening is just the beginning—now, it’s time for transformation. This is where awareness meets action, where we move past outdated beliefs and step fully into our power. But let’s be real—transformation isn’t always pretty. It’s messy, uncomfortable, and full of moments where you’ll want to retreat. This episode is all about embracing the discomf…

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209 - Maximizing Midlife Series, Part 2 of 4: Awakening to MaxLife 27:37

8M ago27:37

27:37

Welcome to the first part of the journey in ourMaximizing Midlife series! We’re kicking things off withAwakening—breaking free from outdated midlife narratives and stepping into the power of reinvention. For so long, we’ve been fed the idea that midlife is acrisis—a time of loss, decline, or grasping for the past. But that’s a lie. Midlife is acata…

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208 - Maximizing Midlife Series, Part 1 of 4: Intro From Crisis To Catalyst 34:22

8M ago34:22

34:22

Welcome to the Maximizing Midlife series! This four-part journey is here to help you break free from outdated narratives, embrace transformation, and step into the most actualized, powerful version of yourself. Midlife is not a crisis—it’s a catalyst. In this introduction, we set the foundation for the journey ahead, breaking free from the idea tha…

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How to Create Impact with Justin Wren, CEO and Founder of Fight For The Forgotten, Keynote Speaker, Former Pro MMA Heavyweight 58:03

8M ago58:03

58:03

Justin Wren, CEO and Founder of Fight for the Forgotten, Keynote Speaker, Author, and Former MMA Heavyweight Fighter (UFC, Bellator), and…my soon to be husband!, joins us for a powerful conversation on how we can all create impact—both big and small. As a former MMA fighter turned humanitarian, Justin has spent over a decade serving the Batwa Pygmy…

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206 - How to Own Every Facet of Your Life with Loren Lahav, Transformation Leader, Author, and International Speaker 58:33

8M ago58:33

58:33

Loren Lahav joins us to share her transformative insights on staying true to yourself and owning every single aspect of your life- and staying in balance with it all while radiating brilliantly! Loren is a renowned author, speaker, and coach with over 35 years of experience in personal development. Her latest book, Stay True, is a heartfelt guide t…

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205 - How to Hypnotize Yourself for Superpowers with Reg Malhotra, Neuro Masters Academy Founder 51:41

9M ago51:41

51:41

Reg Malhotra is the founder of Neuro Masters Academy, a transformational coach, trainer, and author recognized by major platforms like Forbes, Psychology Today, and Inc. Magazine. With expertise in NLP, hypnosis, and personal growth, Reg empowers individuals to master their minds and take control of their futures. In this episode, Reg shares action…

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204 - How to Break Karmic Patterns with Kavita Jhaveri, Love and Relationship Coach 1:07:09

9M ago1:07:09

1:07:09

What a blast I had this week with Kavita Jhaveri! Kavita is a love and relationship coach who specializes in helping people release karmic and generational patterns to open their hearts and attract soul-aligned love. With 25 years of studying Eastern philosophy and a deeply compassionate approach, Kavita guides individuals to identify and break fre…

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203 - What’s Really Out of Your Comfort Zone? Small Shifts, Big Change for 2025! 48:29

9M ago48:29

48:29

In this solo episode, we’re flipping the script on what it means to get out of your comfort zone. It’s not always about bold, dramatic moves like launching a business or chasing a massive goal. Often, the biggest growth comes from the smallest, simplest actions we avoid—like committing to daily exercise, eating healthier, or sticking with a new hab…

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202 - Live More Audaciously with Anne Marie Anderson, Broadcaster, Keynote Speaker, Author 52:10

10M ago52:10

52:10

Anne Marie Anderson is a three-time Emmy Award-winning broadcaster, keynote speaker, and author of the upcoming book Cultivating Audacity: Dismantle Doubt and Let Yourself Win. With decades of experience on major networks like ESPN, NBC, and Fox, Anne Marie now empowers individuals to dismantle self-doubt, embrace rejection as a tool for growth, an…