237 - How to Build a Stronger, Healthier Life at Any Age with David Amerland, Behavior Strategist and Author of Built to Last
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David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life.
In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wisdom to show us how simple, aligned actions lead to lasting strength and happiness. We talk about habit stacking, breaking the body/mind illusion, epigenetics, purpose, and how we can rewire our stress response to reclaim our power.
You’ll hear us dive into:
- Why “midlife” can be the most powerful time to get stronger 
- The science behind joy and how to create more of it 
- What modern neuroscience tells us about aging and vitality 
- David’s take on the nervous system, trauma, and embodiment 
- How little choices each day shape who we become (and how to course correct) 
- Spirituality, identity, and why personal change is so hard—and so worth it 
- A grounded, data-backed reason to believe your best days are ahead 
Whether you’re navigating a reinvention, burnout, or just craving a better way to live—this one is full of practical mindset shifts to help you rise.
Find David and his work:https://davidamerland.com
[Twitter] @DavidAmerland
[Medium] @davidamerland
[LinkedIn] @davidamerland
[YouTube] @DavidAmerland
[BlueSky] @davidamerland.com
[Instagram] @david_amerland
Book: Built to Last – Available everywhere books are sold https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832
https://davidamerland.com/fitness-resource
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