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237 - How to Build a Stronger, Healthier Life at Any Age with David Amerland, Behavior Strategist and Author of Built to Last

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Manage episode 504618806 series 2834658
Content provided by Amy Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life.

In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wisdom to show us how simple, aligned actions lead to lasting strength and happiness. We talk about habit stacking, breaking the body/mind illusion, epigenetics, purpose, and how we can rewire our stress response to reclaim our power.

You’ll hear us dive into:

  • Why “midlife” can be the most powerful time to get stronger

  • The science behind joy and how to create more of it

  • What modern neuroscience tells us about aging and vitality

  • David’s take on the nervous system, trauma, and embodiment

  • How little choices each day shape who we become (and how to course correct)

  • Spirituality, identity, and why personal change is so hard—and so worth it

  • A grounded, data-backed reason to believe your best days are ahead

Whether you’re navigating a reinvention, burnout, or just craving a better way to live—this one is full of practical mindset shifts to help you rise.

Find David and his work:https://davidamerland.com

[Twitter] @DavidAmerland

[Medium] @davidamerland

[LinkedIn] @davidamerland

[YouTube] @DavidAmerland

[BlueSky] @davidamerland.com

[Instagram] @david_amerland

Book: Built to Last – Available everywhere books are sold https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832

https://davidamerland.com/fitness-resource

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair byhttps://www.thecollectiveatx.com⁠

Sky Rock Sedona:

https://www.skyrocksedona.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

  continue reading

244 episodes

Artwork
iconShare
 
Manage episode 504618806 series 2834658
Content provided by Amy Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life.

In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wisdom to show us how simple, aligned actions lead to lasting strength and happiness. We talk about habit stacking, breaking the body/mind illusion, epigenetics, purpose, and how we can rewire our stress response to reclaim our power.

You’ll hear us dive into:

  • Why “midlife” can be the most powerful time to get stronger

  • The science behind joy and how to create more of it

  • What modern neuroscience tells us about aging and vitality

  • David’s take on the nervous system, trauma, and embodiment

  • How little choices each day shape who we become (and how to course correct)

  • Spirituality, identity, and why personal change is so hard—and so worth it

  • A grounded, data-backed reason to believe your best days are ahead

Whether you’re navigating a reinvention, burnout, or just craving a better way to live—this one is full of practical mindset shifts to help you rise.

Find David and his work:https://davidamerland.com

[Twitter] @DavidAmerland

[Medium] @davidamerland

[LinkedIn] @davidamerland

[YouTube] @DavidAmerland

[BlueSky] @davidamerland.com

[Instagram] @david_amerland

Book: Built to Last – Available everywhere books are sold https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832

https://davidamerland.com/fitness-resource

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair byhttps://www.thecollectiveatx.com⁠

Sky Rock Sedona:

https://www.skyrocksedona.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

  continue reading

244 episodes

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