222 – How To Make Peace With Your Inner Critic And Befriend Your Brain With Britt Frank, Neuropsychotherapist, Professor And Author The Amy Edwards Show podcast

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222 – How to Make Peace with Your Inner Critic and Befriend Your Brain with Britt Frank, Neuropsychotherapist, Professor and Author

1d ago 54:34

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Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.

With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.

Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.

💬 What We Cover:

What it really means to befriend your brain
How to stop fighting your mind and start working with it
The truth about depression and the myth of chemical imbalance
Why your symptoms are actually messengers
How to use dialogue and parts work to move through stuck patterns
What your “inner critic” is really trying to do
Somatic intelligence and the hidden clues your body gives you
The power of golden shadow work and learning to trust yourself

🔗 Connect with Britt Frank:

Instagram: https://www.instagram.com/brittfrank
Website: https://www.brittfrank.com
LinkedIn: https://www.linkedin.com/in/brittfrankmsw/
📘 Get Align Your Mind: https://www.amazon.com/dp/0593850777

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225 episodes