Best Workout Reports Podcasts (2025)

1
Episode 300: What Makes Your Workout the Best 49:04

19d ago49:04

49:04

Here is a top ten list of “What Makes Your Workout the Best”: 1 - The one you do consistently. The number one rule for exercise and physical activity is to make it more than a workout of the day, but something that fits into your schedule and becomes your lifestyle. 2—The one designed for your goals. Doing workouts that do not address your specific…

1
Vermont's S.28, Montana's SB99, GLAAD's Social Media Safety Index, The Good Dumbwaiter and Suspension Bridges 51:23

8m ago51:23

51:23

This week Bryan reminisces about his family's (now closed) Italian restaurant in El Paso, and Erin gets in a fight with a Russian man at a Vancouver suspension bridge. Erin shares some good news with Vermont passing S.28 shoring up the state's shield laws for abortion medication and healthcare, plus Montana's striking down of SB 99 which would have…

1
10 Summer Routines and Rituals for a Fun and Healthy Season 34:54

4h ago34:54

34:54

Summer has a way of throwing structure out the window. The longer days, vacations, kids out of school, and spontaneous social events can quickly derail your weight management habits, leaving you completely off track and frustrated by August. But what if this summer could be different? What if you could enjoy all the freedom and fun of the season wh…

1
Patriots Unfiltered 5/20: Tuesday OTA Recap, Positional Observations, Culture 2:00:33

1h ago2:00:33

2:00:33

Tune-in as we cover the latest from the New England Patriots. We recap Tuesday's OTA, sharing our observations on standout players, atmosphere, and potential areas of concern. We share our thoughts on each positional group and predict who will stand out and/or make the roster. Plus, we share our takes on Mike Vrabel's impact so far as head coach an…

1
Dateline Recap: Deadly Omission 34:20

2d ago34:20

34:20

Surprise! We're giving you one of our favorite Dateline Recaps from behind the paywall! Dateline Season 33, Episode 5. Condos. Condominiums. Jade earrings. Full purses. Count how many times we say the victim's sister's name in this recap. A murder unearths an unsolved mystery from years earlier; as the connection between the two cases becomes clear…

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Patriots Unfiltered 5/15: 2025 Schedule Breakdown, Jack Gibbens In-Studio 2:00:44

7d ago2:00:44

2:00:44

Tune-in as the PU crew reacts to the Patriots 2025 schedule. How many wins can we expect and which games will be the safest/toughest? Plus, LB Jack Gibbens joins to talk about the offseason, being coached by Mike Vrabel and more! See omnystudio.com/listener for privacy information.By New England Patriots

1
Boise and Salt Lake City Pride Flags, At-Home Pap-Smear, European Jet Lag and Canadian Cell Phone 1:01:09

7d ago1:01:09

1:01:09

Erin is looking for the best baked goods in Vancouver and jet lagged Bryan is back from his European vacation with Mother and Father Safi. Bryan explains how Salt Lake City and Boise have adopted Pride flags as official city flags in a work around with this year’s new Republican bans. Erin shares how the FDA has approved the first at-home tool that…

1
The Missing Piece in GLP-1 Success with Joan Salge-Blake 45:38

5d ago45:38

45:38

Are you on GLP-1 weight loss medications but struggling with side effects or nutrition concerns? Many people find that while these medications help shed pounds, they also create new challenges—from reduced appetite to difficulty enjoying foods you once loved. Join Holly and Jim as they interview nutrition expert Joan Salge-Blake, a registered dieti…

1
Patriots Unfiltered 5/13: Rookie Minicamp Recap, Recent Roster Moves, Roster Building 2:01:14

9d ago2:01:14

2:01:14

Tune-in as the PU Crew covers another busy week in New England. We recap rookie minicamp, sharing our standout moments and observations as the draftees, UDFAs and try out players took the field for the first time. Plus, we discuss the Patriots recent roster moves and deep dive into a possible final roster. Which positions need the most depth, what …

1
Meet Me at the Library 48:28

6d ago48:28

48:28

Libraries have always been pillars of knowledge in our communities, but their role is evolving far beyond book repositories. As author Shamichael Hallman reveals, these vital public institutions now serve as rare neutral spaces where people from all backgrounds can gather, connect, and rebuild the civic muscles we've lost in our increasingly polari…

1
Patriots Unfiltered 5/8: Rookie Minicamp Preview, Filling the Roster, Offseason Talk 2:00:57

14d ago2:00:57

2:00:57

Tune-in as we preview the Patriots upcoming rookie minicamp as all rookies prepare to make their first appearances at Gillette as New England Patriots. We discuss our takes on who deserves roster spots and which position room have the most competition. Plus, we talk Star Wars, Celtics vs. Knicks and more! See omnystudio.com/listener for privacy inf…

1
Best of the Vault Vol. 4 54:52

11d ago54:52

54:52

We'll be back next week with a new ep, but to hold you over we've got more of the best from the Vault! Bryan's one man show Hair I Am, Yarn Tethers, Big Teeth Small Mouth, and interviews with our friends Kulap Vilaysack and Karen Kilgariff! For this week's bonus This New Thing We're Doing! visit www.patreon.com/attitudes See omnystudio.com/listener…

1
Can You Drink Alcohol AND Still Lose Weight? 33:48

12d ago33:48

33:48

Ever wonder if your evening glass of wine is sabotaging your weight loss? The relationship between alcohol and weight management is more complex than you might think. Many of us assume alcohol is the enemy of weight loss, but the science reveals some surprising findings. Join Holly and Jim as they tackle the often-asked question: "Can I drink alcoh…

1
Patriots Unfiltered 5/6: Joshua Dobbs In-Studio, Edelman to Pats HOF, Offseason Workouts 1:58:55

16d ago1:58:55

1:58:55

Tune-in as the PU Crew discusses the latest and greatest surrounding the Patriots. QB Joshua Dobbs joins us in studio to discuss the first six weeks of offseason workouts, working with Josh McDaniels and more. We talk about Julian Edelman's nomination into the Patriots Hall of Fame and debate whether Adam Vinatieri should have been enshrined first.…

1
Episode 302: CSS - Combat Swimmer Stroke or the Elementary Side Stroke for the Navy PST? Your Choice. 47:45

13d ago47:45

47:45

Spec Ops Swimming Tests: Learning the CSS to get TO and THROUGH Spec Ops Selection - https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim The RULES: First, the 500yd Navy Physical Screening Test (PST) allows for the elementary side stroke, the breaststroke, or the modified side stroke nick-named the Combat Swim…

1
Episode 301: TFR246 - 30 Yr Police Capt SWAT Commander Teaches Us About EMDR PTS 54:21

17d ago54:21

54:21

If you have never heard of EMDR - listen up: Dan walks us through his career and calling to serve and many of the things he has learned in the last 40 years of serving his community and now his fellow officers. EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to assist individuals in processing and…

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Patriots Unfiltered 5/1: Post-Draft Analysis, Drake Maye Presser, Reported UDFA Signings 2:01:49

21d ago2:01:49

2:01:49

Tune-in as the PU crew continues to breakdown the Patriots 2025 11-pick draft. Evan and Alex return from Drake Maye's first press conference since the conclusion of the 2024 season, and share their observations from the QB's comments. Plus, we discuss the reported UDFA signings and what we envision the 2025 roster will look like. See omnystudio.com…

1
What Doctors Miss About Obesity with Eric Ravussin 49:42

21d ago49:42

49:42

Did you know there's a new way doctors may diagnose obesity? For decades, obesity has been defined simply by your BMI number, but leading experts are now proposing a more comprehensive approach that looks beyond just weight and height. Join Holly and Jim as they welcome Dr. Eric Ravussin, a renowned physiologist from the Pennington Biomedical Resea…

1
Best of the Vault Vol. 3 45:45

19d ago45:45

45:45

We're off this week but have compiled some of our best bits from the vault! Get ready for an unfortunate hotel experience we had while on tour, Pizza Horse, and interviews with our friends Pete Zias and Sam Pancake! For this week's bonus Dateline Recap visit www.patreon.com/attitudes See omnystudio.com/listener for privacy information.…

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Patriots Unfiltered 4/29: Post-Draft Recap, Expert Grades, K'Lavon Chaisson In-Studio 2:01:49

23d ago2:01:49

2:01:49

Tune-in as the PU crew give their takes after having a couple days to sit with the Patriots 11-pick draft class. We discuss our favorite picks, the head-scratchers, and league expert grades of the Patriots draft and other teams from around the league. Plus, one of the many Patriots free agency acquisitions LB K'Lavon Chaisson joins the show to disc…

1
Patriots Unfiltered 4/26: Day Three of 2025 NFL Draft Coverage 2:32:50

26d ago2:32:50

2:32:50

Tune-in as we cover rounds four and five of the 2025 NFL Draft. We react to the Patriots picks and moves as they opt to strengthen the defense on day three. Plus, we react to Shedeur Sanders finally being taken by the Browns late in the fifth round, as well as other moves and trades from around the league. See omnystudio.com/listener for privacy in…

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Patriots Unfiltered 4/25: Day 2 of NFL Draft, Will Campbell In-Studio, Ryan Cowden Interview 4:32:44

27d ago4:32:44

4:32:44

Tune-in as the PU crew covers the entirety of the second night of the 2025 NFL Draft. We react and discuss as the Patriots continue to bolster their offense, adding a running back, wide receiver and center to help Drake Maye. We give our opinions on moves being made around the draft, or lack thereof with Shedeur Sanders still undrafted. Plus, VP of…

1
Patriots Unfiltered 4/24: Full Day 1 Coverage of the 2025 NFL Draft 4:16:59

28d ago4:16:59

4:16:59

Tune-in as the PU crew cover the entirety of night one of the NFL Draft. We react to the Patriots selection of Will Campbell at fourth overall, his reaction to getting drafted, and what his talents will bring to New England. We share our thoughts on other teams' picks, trades, and discuss how the Patriots should move on day two. Plus, we cut to Ale…

1
For Women Scotland, Alabama Anti-LGBTQ+ Bills, Whistler and iMessage Hearts 58:08

28d ago58:08

58:08

Recorded pre-Easter and pre-Pope dying, Erin is on her way to Whistler in Canada for a long weekend and Bryan is worried about whether his iMessage reaction to a straight man was sending the wrong signal. Erin shares news out of the UK where the TERF organization For Women Scotland won a court ruling defining a woman by biological sex. Bryan tells …

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What the Latest Fasting Study Means for You with Victoria Catenacci 45:03

28d ago45:03

45:03

Intermittent fasting has become one of the most popular weight loss strategies but does it work better than traditional calorie restriction? This burning question finally has an answer, thanks to a groundbreaking year-long clinical trial. Join Holly and Jim as they interview Victoria Catenacci, the lead researcher behind this landmark study on 4:3 …

1
Patriots Unfiltered 4/22: Draft Preview, Trade Scenarios, DeMario Douglas In-Studio 2:03:57

30d ago2:03:57

2:03:57

Tune-in as the PU Crew prepares for a busy draft week! We discuss the latest buzz surrounding the draft, Fred gives his first half of his "back of the envelope guys," and possible trade down scenarios the Patriots could entertain. Plus, Patriots WR DeMario Douglas joins us in-studio to share his offseason perspective and more! Be sure to join us fo…

1
Second Order Preservation 49:52

29d ago49:52

49:52

A new perspective on preservation is the topic of our conversation with Erica Avrami on her groundbreaking book "Second Order Preservation." This episode challenges everything you thought you knew about historic preservation, pushing beyond the binary "listed or not listed" mentality that has dominated the field for decades. What happens when we sh…

1
Patriots Unfiltered 4/17: Latest Draft Buzz, Trade Scenarios, Best Draft Fits for Pats 2:00:04

1M ago2:00:04

2:00:04

Tune-in as we discuss the latest on the 2025 NFL Draft with exactly a week until the Patriots make the fourth overall pick. Who are the best fits for the Patriots and what are some reasonable trade scenarios? Plus, Fred teases a few of his behind the envelope guys. See omnystudio.com/listener for privacy information.…

1
Air Force Defies Trump, The SAVE Act, Sally Jesse Raphael and 700th Surprise! 1:00:41

1M ago1:00:41

1:00:41

We've joined The 700 Club! Who'd have thought when we started in 2011 that we'd be in this dystopian nightmare 14 years later?! For this momentous occasion we take a virtual tour of icon Sally Jesse Raphael's $6.5 million dollar mansion that's up for sale, and get surprised with well wishes from our friends and past guests! Bryan shares how the Uni…

1
Patriots Draft Countdown: Breaking Down Wide Receivers, Running Backs and Tight Ends 44:33

1M ago44:33

44:33

Taking a look at potential fits for the Patriots at wide receiver, running back and tight end in this year‘s NFL draft. See omnystudio.com/listener for privacy information.By New England Patriots

1
Physical Activity Report Card: Are We Moving Enough for Health? 46:17

1M ago46:17

46:17

Are you moving enough? While many of us focus on weight loss goals, we're often missing a critical piece of the puzzle: our drastic decline in daily movement. In this episode, Holly and Jim reveal how physical activity has quietly disappeared from our lives over the past decades. Did you know that in the 1960s, people burned 300-400 more calories d…

1
Patriots Unfiltered 4/15: Marcus Jones In-Studio, Mike Vrabel Pre-Draft Presser, Draft Buzz 2:03:51

1M ago2:03:51

2:03:51

Tune-in as the PU crew ramps up for next week's NFL Draft! Marcus Jones stops by to give us updates on his offseason, his recent trip to Germany and preparing for the 2025 season. We cut to Head Coach Mike Vrabel's pre-draft presser and give our reactions to his philosophy on drafting. Plus, we talk about the latest buzz surrounding the NFL Draft. …

1
[Investment] 9, Investment Policy Statement 4:03

1M ago4:03

4:03

Guides investment decisions by outlining client objectives, risk tolerance, and constraints. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Cont…

1
[Investment] 27, Convertible Bonds 4:02

1M ago4:02

4:02

Bonds convertible into predetermined shares, offering potential for equity upside. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Content Visit:…

1
[Investment] 28, Property Valuation 3:56

1M ago3:56

3:56

Uses net operating income and capitalization rate to determine property value. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Content Visit: htt…

1
[Investment] 7, Security Regulations 4:25

1M ago4:25

4:25

Governed by acts like the Securities Act of 1933 and 1934, regulating primary and secondary markets. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam P…

1
[Investment] 8, Money Market Securities 4:10

1M ago4:10

4:10

Include CDs, Treasury Bills, and commercial paper, each providing short-term liquidity with low risk. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam …

1
[Investment] 25, Bond Immunization 3:56

1M ago3:56

3:56

Strategy that matches bond durations to investment time horizons to reduce interest rate risk. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Co…

1
[Investment] 26, Preferred Stock 3:52

1M ago3:52

3:52

Combines equity and debt features, providing fixed dividends without maturity dates. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Content Visi…

1
[Investment] 5, Dividend Dates 3:45

1M ago3:45

3:45

Ex-dividend date determines eligibility for dividends; stocks must be purchased before this date to qualify. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- Mor…

1
[Investment] 6, Stock Splits 3:58

1M ago3:58

3:58

Increase shares and reduce stock price, affecting the number of shares and price per share post-split. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam…

1
[Investment] 23, Original Issue Discount 3:38

1M ago3:38

3:38

Bonds issued below par must accrete the discount annually for tax purposes. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Content Visit: https:…

1
[Investment] 24, Yield Curve Theories 3:50

1M ago3:50

3:50

Explain yield curve shapes based on liquidity preference, market segmentation, and interest rate expectations. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- M…

1
[Investment] 17, Capital Asset Pricing Model (CAPM) 3:48

1M ago3:48

3:48

Relates risk and return using beta, helping in asset pricing and portfolio management. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Content Vi…

1
[Investment] 18, Portfolio Performance Measures 3:46

1M ago3:46

3:46

Include Sharpe, Treynor, and Jensen's Alpha, evaluating risk-adjusted returns. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Content Visit: htt…

1
[Investment] 21, Yield Measures 3:47

1M ago3:47

3:47

Include coupon rate, current yield, and yield to maturity, each providing different insights into bond returns. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- …

1
[Investment] 22, Accrued Interest 3:38

1M ago3:38

3:38

Buyers of bonds pay sellers for interest accrued since the last coupon payment. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Content Visit: ht…

1
[Investment] 19, Efficient Market Hypothesis 4:00

1M ago4:00

4:00

Assumes markets efficiently reflect all available information, making consistent outperformance challenging. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- Mor…

1
[Investment] 20, Bond Duration 3:39

1M ago3:39

3:39

Indicates a bond's sensitivity to interest rate changes, with higher duration implying greater volatility. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More …

1
[Investment] 13, Correlation Coefficient 3:59

1M ago3:59

3:59

Indicates how two assets move relative to each other, aiding diversification strategies. -- The CFP Exam is known for its difficulty, and as I embark on this learning journey, I’ve found it to be quite challenging. I created this podcast to document my study notes, and I hope you find them helpful in your own preparation. -- More Exam Prep Content …

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