How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
…
continue reading
Working Mum Tips Podcasts
The show is hosted by Heather Black, a champion for women in tech and founder of Supermums, a global brand supporting mums to develop a career in the salesforce eco-system. The podcast aims to inspire and support mums new or already working in the sector to develop their career in the tech sector whilst achieving flexibility and the salary they deserve – sharing top tips, insight and inspirational stories from women who carved out a successful career and employers who champion diversity and ...
…
continue reading
Where faith, family, and fun come together! I'm a wife, part-time working mum, and full-time believer in making the most of every joyful (and sometimes busy) moment. Join me as I share the highs, lows, and laugh-out-loud moments of raising an only child. Together, I'll explore relatable stories, heartwarming lessons, and real-life parenting humor—all while celebrating the beauty of small families. If you're looking for love, laughter, and faith-filled parenting tips, you're in the right plac ...
…
continue reading
Welcome to Next of Kin The Podcast. Join me, Emma, a British expat and Mum of 1, living in Dubai, UAE. Next of Kin is my supportive, judgement-free community, and this podcast is where you can find real motherhood chat and relatable, fun guests. Come and follow along my expat motherhood journey as I navigate being a first-time Mum and starting a business in Dubai. Email [email protected] Instagram @nextofkin.ae Website https://nextofkin.ae
…
continue reading
Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
…
continue reading
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help ...
…
continue reading
The Mommy Oyoyo podcast is a platform for the Modern African woman to talk about ANYTHING and EVERYTHING relating to Motherhood. Hosted and produced by Berry Dakara, listen to hear funny anecdotes, inspiring stories, challenging topics, heartbreaking moments and more that come with motherhood from an African perspective. African mothers in Africa and the Diaspora, listen in for honest, transparent, and authentic conversations about motherhood. Topics include Divorce, Homeschooling, Mum Guilt ...
…
continue reading
Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains. Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life. Expect bite-sized tips, calming routines, an ...
…
continue reading
1
The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
0
47
Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
…
continue reading
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting. Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself. I’m Nina, a mindful parenti ...
…
continue reading
1
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
44281
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
…
continue reading
"I Am That Content Creator" with Kristen & Mia Turn scroll-stopping content into serious income with your hosts Mia (a burnt-out Ambo who scaled her TikTok to multiple six figures fast) and Kristen (a seasoned Brand Strategist with 15+ years of marketing and branding expertise). This podcast is designed for the perimenopause entrepreneur, mums with hustle, and ambitious women 40+ who want to make money online by turning content into cash. Whether you're diving into user-generated content (UG ...
…
continue reading
Helping neurodiverse families find calm, clarity, and a bit of magic in the mess. Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life — especially in neurodiverse households. I'm Rhi, a mum of four, business owner, and fellow neuro-spicy human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put you ...
…
continue reading
Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing ...
…
continue reading
'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.
…
continue reading
Listen to the people that work in Tech! Tips to find your dream job in Tech and much more!
…
continue reading
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
…
continue reading
Welcome to Unmasking Your Power — the podcast where we dive deep into the human side of business and entrepreneurship. I’m your host, Sarah Poissant, a proud mum of two beautiful daughters, a loving wife, and a business owner of over 11 years in the industry of multidisciplinary healthcare. This show is for entrepreneurs, dreamers, and doers who are chasing not just success, but meaning, freedom, and joy. Each fortnight, I sit down with business owners and entrepreneurs from all walks of lif ...
…
continue reading
Welcome to Productivity for Mums, your guiding light into the world of streamlined efficiency tailored for mothers just like you. Embark on a journey through a year in my life as I navigate and refine a time management system designed to harmonize the chaos of work, home, and family activities. In this podcast, I’ll candidly share my personal experiences while offering practical insights that empower you to implement these strategies without feeling overwhelmed. Discover how to gracefully ma ...
…
continue reading
Welcome to the "Elated You Podcast", where we dive deep into real and raw world of self-discovery, growth and healing. This mum of two will be sharing my tips, tools, and tactics on how to shed layers of the “old” you, so you can become the divine feminine you’re meant to be!
…
continue reading
Master your thoughts with April Sabral and Angee Costa, in this podcast you will learn practical tips that will help you shift your negative thoughts to positive ones. Why does this matter? Because every thought creates your reality and when you start to pay attention and shift towards positivity everything in your life just gets better. April Sabral is a Mum First, Coach, Trainer, Author, and CEO of The Positivity Company. Angee Costa is a Mum First, Award-winning writer, CEO of 846Publishi ...
…
continue reading
A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
…
continue reading
Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be taken as coaching or therapeutic advice. By listening, you agree to take full responsibility for your own choices and outcomes. Perspective Over P ...
…
continue reading
If marketing your business online feels like walking barefoot through a field of Lego, this is for you. Introducing the Mad Marketing Mums Podcast - A *realistic* marketing podcast for time-pressured parents in business. In this podcast, you'll discover the essential marketing tactics you need to grow your service-based business with social media, with actionable tips and sustainable strategies that are realistic for time-pressured parents who run their own business. Episodes include a blend ...
…
continue reading
Motherhood is a wonderful journey but from time to time it can feel scary and lonely – and that’s where we come in. Throughout the series our guests will be sharing their experiences of everything from giving birth to feeling lonely and losing friends to the world of weaning and even being a working mum. You will find it all right here!
…
continue reading
We can all admit to wishing we had more balance in our lives. How many times have you said, "I just don't have the right balance at the moment." Maybe you think you need to work less, have more (or less!) time with your children, get outside more, exercise more, eat more healthily. What ever it is you and almost everyone else has an idea of what balance means to them, their lives and their mental health. 'Tipping the balance,' explores these concepts with a range of different people. Parents ...
…
continue reading
Why do so many of us go careering into motherhood, unaware of just how hard it is to have a meaningful career as well as family commitments? And why don’t men struggle with their careers in the same way? We talk about the rise of flexible jobs and work anywhere policies, executive burnout and the pressure to be “always on,” Government claims that 75% of mothers are in work, and yet there's being in work and there's having a career. If you’ve had a career break, been on maternity leave, want ...
…
continue reading
Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
…
continue reading
Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wak ...
…
continue reading
We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
…
continue reading
Welcome to Big Business Energy. This podcast is for the woman who is ready to build a big business, leave a big legacy and create big money, all while being tapped into the effortless feminine frequency. Your host is Milana Sarenac, a wife, a mum of 3 and a former corporate lawyer turned multiple 6-figure online entrepreneur. Each week you can tune in to be a part of higher-level conversations around self-leadership, money mindset, energetic work, and the real strategies for growing and hold ...
…
continue reading
Discover the mindset & skillset it takes for you to create your ideal leveraged lifestyle – whatever that might look like for you. Through leveraging Time, Money & Knowledge you can unlock your ultimate lifestyle, not just in business and work, but in your personal life too. Hosted by entrepreneur, speaker, world record holder, multiple business owner, wife, mum & globetrotter: Catherine Turner. You will hear interviews with masters of business, experts in their field, multimillionaires, wor ...
…
continue reading
1
Leader Activated With Joanne Lee
Soul Rich Woman, Soul Rich Woman Leader of Excellence, Image consultant, Professional Make Up Artiste, Mother of 3, Homeschooling Expert, Podcast Coach For Women
070
This is the Leader Activated show. Hi, I'm Joanne Lee. I have 3 teenagers who are the light of my life. Being a stay at home mum, I too have my dreams. Now I am a mumprenuer in the beauty and wellness business. Over the years I've learnt how to manage both dreams and family. In this Show, we'll discuss about getting out of your comfort zone, cultivating growth mindset and overcoming naysayers and dream slayers. From raising kids, juggling a career and living our dreams. I believe that women ...
…
continue reading
There’s no hood like parenthood! How often do we really get to hear real, open, and honest conversations? The Playground was launched to share real human stories, the good, the bad, the funny and the sad. We also host some leading regional experts who offer tips and tricks for our listeners to benefit from. We want to walk away knowing that we made a parent’s life somewhat easier, or even just made them smile!
…
continue reading
Throughout The Female Creative Talks, I will be bringing you interviews with incredible female entrepreneurs talking about their highs, lows and everything in between! When starting my business, I wanted to hear stories from women who were like me. I wanted to hear how these women juggled motherhood and business or working full time and business as that’s what I could relate to however all I could find were stories of women earning a fortune, having given up their full-time corporate job to ...
…
continue reading
Hi and welcome to Highway to Well's first podcast series all about Inspirational people! I’m Sally Parkinson and I’ll be your host chatting to many people who have inspired me along the way. I’m really excited to share with you some incredible people that I’ve met on my journey, find out what motivates them and also find out who has inspired them. Highway to Well was born last year. After caring for my mum through her journey with Dementia, I realised how much I had neglected my own well-bei ...
…
continue reading
Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like. Brought to you by North Shore Mums.
…
continue reading
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
…
continue reading
Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another celebrity ADHD podcast. We're creating a movement about how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. The ADHD Reality Revolution Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD and what it means to be human. ...
…
continue reading
1
Smart Money Moves: Financial Planning Tips Every Woman Needs
41:36
41:36
Play later
Play later
Lists
Like
Liked
41:36
In this episode of Work It Like a Mum, we chat with Olivia Shipstone, a Chartered Financial Planner and founder of OCS Financial Planning. Olivia shares her expert insights on financial planning, saving, investing, and how mums (and everyone!) can take control of their money to achieve financial freedom. What We Cover: Olivia’s journey from big ban…
…
continue reading
1
Why You Might Need an Ayurvedic Autumn Cleanse
16:48
16:48
Play later
Play later
Lists
Like
Liked
16:48
Send us a text 🎙️Show Notes 🎧 Keywords Ayurveda, autumn cleanse, seasonal health, digestion, wellness, Vata imbalance, cleansing rituals, holistic health, women’s health, natural remedies ✨ Summary In this episode of Rooted in the Seasons, Katja Patel explores why an Ayurvedic autumn cleanse can make such a difference as the seasons change. You’ll …
…
continue reading
1
Ep#103 One Step Forward: Why Your Excuses Are Holding You Back
17:10
17:10
Play later
Play later
Lists
Like
Liked
17:10
Send us a text It's the PASSION PANTS RANT.... Ever find yourself standing at the bottom of a metaphorical hill, overwhelmed by all the reasons why you can't or shouldn't climb it? That's exactly where transformation begins. Looking through voice notes from 2015 after being made redundant, Kristen discovered a powerful through-line in my life's wor…
…
continue reading
1
22. Why Do Parents Need a Village More Than Ever? with Natalie Ventura
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37
Parenting can feel overwhelming, messy, and at times isolating - but it doesn’t have to be. In this episode of Your Calm Parenting Path, host Nina Visic, mindful parenting coach and founder of Mindful Parenting Lifestyle, is joined by fellow coach Natalie Ventura, founder of See Me Circle. Nina and Natalie first connected through Hunter Clarke-Fiel…
…
continue reading
1
Ep#102 Your Brain is Not Broken: How Multi-Passionate Creators Can Build Thriving Businesses
40:48
40:48
Play later
Play later
Lists
Like
Liked
40:48
Send us a text What if your scattered, multi-passionate brain isn't something to fix but your greatest business asset? When we stopped trying to force our neurodivergent minds into neurotypical business models, everything changed. This episode reveals the behind-the-scenes story of how we completely pivoted during a live bootcamp, creating an entir…
…
continue reading
1
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
48:27
48:27
Play later
Play later
Lists
Like
Liked
48:27
Send us a text If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging. Together, we explore what HG really is,…
…
continue reading
1
Discover How Seasonal Eating Reduces Stress Naturally
17:07
17:07
Play later
Play later
Lists
Like
Liked
17:07
Send us a text 🎙 Show Notes Keywords seasonal eating, Ayurveda, stress reduction, autumn foods, gut health, rhythms of life, nervous system, digestion, wellness, ancient wisdom Episode Description In this episode of Rooted in the Seasons, Katja Patel shares how seasonal eating can calm your nervous system, improve digestion, and reduce hidden stres…
…
continue reading
1
224 - Getting The Avoidant To Choose You Is Not A Flex
40:27
40:27
Play later
Play later
Lists
Like
Liked
40:27
You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Object Syndrome (‘I’ll be happy when’)... but today, I explain why 99% o…
…
continue reading
1
How professional success (or any success) can lead to overeating
22:48
22:48
Play later
Play later
Lists
Like
Liked
22:48
In today’s episode, I’m diving into something you probably don’t hear about very often: how your professional success (or any kind of success) might actually be leading you to overeat. I know it sounds strange at first, but after working with hundreds of high-achieving women (and experiencing this myself), I’ve seen this pattern play out over and o…
…
continue reading
1
9. From inner-city espresso to lakeside community - Meet the café owner who hand-delivers connection, one cup at a time.
50:09
50:09
Play later
Play later
Lists
Like
Liked
50:09
In this episode, we sit down to have a casual conversation with Jack Sheen, owner of Cleaver, and dive deep into the rich aroma and even richer story of a local legend who's brewing more than just great coffee. Meet the visionary coffee shop owner who's transformed the café culture in Lake Macquarie - bringing not just exceptional coffee, but genui…
…
continue reading
Send us a text In this episode of The Family of One, I share how we’re using chores to build purpose and financial awareness at home. Instead of saying yes to every toy or makeup request, I’ve been learning to say “no” (or “not right now”), and helping my child work toward meaningful goals by earning and saving. It’s a shift that’s teaching both of…
…
continue reading
Is ADHD Tax draining your wallet? Does anyone even use wallets anymore? 😂 In this episode, I’m talking about the hidden costs of having an ADHD brain — what’s known as the ADHD Tax. On the one hand, it’s things like Hello Fresh, pre-chopped veggies, or delivery fees — they cost more, but they actually save us stress and mean we’ll use them. On the …
…
continue reading
1
The Truth About Strategy That No One Talks About
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
What if the reason your strategy isn’t working... has nothing to do with the strategy? In this powerful conversation with mindset coach Jeni Jonte, we explore why even the best tactics fall flat when your beliefs and energy aren’t aligned. If you’ve ever followed a plan exactly and still felt stuck, invisible, or like you're just pushing without pr…
…
continue reading
1
223 - She Stopped Texting Him Back & Received $2,000 in 24 Hours
42:13
42:13
Play later
Play later
Lists
Like
Liked
42:13
True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does that actually mean? In this episode, I break it down: reclaiming your power starts with reclaiming your life force. Every single day, we leak energy to people, roles, and routines that aren’t right for us. And sometimes, it takes one bold decision to stop t…
…
continue reading
1
21. Parenting Path in Action: Navigating the Afternoon Transition
13:59
13:59
Play later
Play later
Lists
Like
Liked
13:59
Afternoons with kids can feel like chaos - snacks, meltdowns, homework battles, and no time to breathe. But it doesn’t have to be that way. In this Parenting Path in Action episode, we walk through the afternoon transition step-by-step: from the school pickup to dinnertime - so you can find your rhythm and reset the tone of your evenings. If your a…
…
continue reading
1
Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?
22:14
22:14
Play later
Play later
Lists
Like
Liked
22:14
Send us a text Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond. In this episode, you’ll learn: Why a strong an…
…
continue reading
If you grew up far from the big-city career bubble or you are returning to work after a break, building a network can feel mysterious. In this conversation, Amy Blanthorn-Hazell shares how she went from an intern who knew almost no one in tech to a senior sales leader at Salesforce. Her story starts in a small village in the north of England and ev…
…
continue reading
1
My mum passed away 2 months ago… and here’s how I'm navigating grief
25:06
25:06
Play later
Play later
Lists
Like
Liked
25:06
This episode is very different from what I normally share with you. It’s raw, it’s personal, and honestly… it’s not the easiest one I’ve ever recorded. But I know that if this helps even one woman feel less alone in her hard season, then it’s worth it. Two months ago, I lost my mum to a very rare and aggressive cancer. She was only 56 years old, an…
…
continue reading
1
E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series
32:40
32:40
Play later
Play later
Lists
Like
Liked
32:40
Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths…
…
continue reading
1
Twin Dad Joe: Author with 17 YRs Experience of Real Talk, Dad Truths & Rookie Mistakes - Joe Rawlinson
1:17:21
1:17:21
Play later
Play later
Lists
Like
Liked
1:17:21
Dads or partners of twins or multiples or even dads to single babies — this one’s for you. Whether you're expecting, in the trenches of double+ nappies, or chasing toddlers, Twin Dad Joe aka Joe Rawlinson brings 17 years of wisdom and hard-won tips that every dad (and partner), PLUS mothers will truely benefit to hear this. From what to actually do…
…
continue reading
Exercise and I used to have a love-hate relationship. For years, I saw it as punishment — a way to shrink myself, prove I was disciplined, or chase some impossible “consistency” goal. And every time I burned out, I felt like a failure. Sound familiar? But what I’ve learned is that for ADHD brains, movement isn’t about willpower or aesthetics. Exerc…
…
continue reading
1
Side Hustle Success: Big Dreams, Flexible Hours, Real Results
30:44
30:44
Play later
Play later
Lists
Like
Liked
30:44
In this week’s episode of the Work it Like a Mum Podcast, I’m joined by Jo Langley. She opens up about her experience of joining Utility Warehouse (UW) as a partner and how she’s built it alongside family life and her existing marketing business. Jo talks about the reality of starting something new, from hitting her Fast Start bonus in her first mo…
…
continue reading
1
How to Escape Burnout and Build a Business That Sparks Creative Flow
31:43
31:43
Play later
Play later
Lists
Like
Liked
31:43
Feeling burned out but craving creativity again? In this heartfelt conversation, I sit down with former aerospace engineer turned coffee painting artist Meital Regev to explore how rituals, rhythm, and mindset shifts helped her move from exhaustion into full creative expression, and build a business that truly supports her life. We talk about what …
…
continue reading
1
6 Ayurvedic Tips to Feel Centred in the Shift to Autumn
13:50
13:50
Play later
Play later
Lists
Like
Liked
13:50
Send us a text Keywords Ayurveda, autumn, wellness, grounding, seasonal transition, mindfulness, rituals, health tips, digestion, nervous system Summary In this episode of Rooted in the Seasons, Katja explores why the shift into autumn can leave you feeling scattered — and how Ayurveda helps you find your centre again. With simple, nourishing tips …
…
continue reading
1
222 - The Weird Loneliness of 'Not Being In The Mum Club'
50:26
50:26
Play later
Play later
Lists
Like
Liked
50:26
This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or ever), you’ll enjoy this. I dive into a viral TikTok I posted that lit up the internet - because it was REAL and it touched a nerve of how Friday nights are no longer fun Friday nights with our friends.. Today, …
…
continue reading
1
Mom at 49: Laughing and Crying Through the Journey
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
Send us a text In Episode 23 of The Family of One, I share what it’s like being a mom at 49, from the funny moments (like forgetting I wasn’t 32 at work!) to the honest reflections of where I’m at in this season. It’s a lighthearted look at motherhood, aging, and embracing the beautiful chaos of life with an only child. If you’ve ever felt like tim…
…
continue reading
1
20. What If You Finally Let Go Of Mum Guilt? With Dr Camille Guillerey
21:23
21:23
Play later
Play later
Lists
Like
Liked
21:23
What if you could finally let go of mum guilt? In this episode of Your Calm Parenting Path, Nina speaks with Dr Camille Guillerey, wellness and mindset coach for working mums, about the role of self-talk and how it shapes your experience of motherhood. Together, they explore why guilt shows up, how it can spiral into shame, and the simple language …
…
continue reading
1
How We Balance Kids’ After-School Activities (Without Losing My Mind)
39:54
39:54
Play later
Play later
Lists
Like
Liked
39:54
Click to send me a message! Juggling school, homework, family life, and extracurricular activities can feel like a never-ending balancing act. In this live chat, I’m sharing my honest experiences as a mum of four — from swimming lessons and dance rehearsals to karate, exams, and finding the right balance for our family. We’ll chat about: ✅ How to c…
…
continue reading
Salesforce RVP Lauren McGuire has lived the full arc of modern sales leadership. She started as an SDR in California, helped build high-performing BDR teams through hypergrowth and an IPO, jumped into AE management at multiple startups, then relocated to London with two young children to scale regional teams. In this conversation, Lauren opens up a…
…
continue reading
1
5 quick tweaks to lose weight on autopilot without tracking a single calorie
24:17
24:17
Play later
Play later
Lists
Like
Liked
24:17
If you’ve been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I’m sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love. These are the exact kinds of strat…
…
continue reading
1
The Anatomy of Leadership: What Thriving Leaders Do Differently
50:37
50:37
Play later
Play later
Lists
Like
Liked
50:37
This week on the Work it Like a Mum Podcast, I’m joined by Maria Hvorostovsky — leadership coach, host of The Anatomy of a Leader, and one of Europe’s top executive search consultants. With 20+ years of placing senior leaders (including the first CEO of JW Anderson), Maria knows what makes leaders thrive and where founders stumble. She shares her j…
…
continue reading
In this weeks' episode of Little Bottles, Big Shifts, I take you behind the scenes of a typical day in my ADHD life — the habits, hacks, and rituals I honestly can’t survive without. From my strong black coffee (yes, I’m a total coffee snob) to my morning and evening flowers 🌸 (medical cannabis), my oils, alarms, and ADHD-proof bedtime routine… the…
…
continue reading
1
What Training for a Half Marathon Taught Me About Intentional Productivity
24:41
24:41
Play later
Play later
Lists
Like
Liked
24:41
Ever thought marathon training could teach you about Peaceful Productivity? In this solo episode, I’m sharing the unexpected lessons I picked up while preparing for my first half-marathon and how they apply way beyond running shoes and finish lines. From managing setbacks to redefining what “success” really looks like, this journey wasn’t just phys…
…
continue reading
1
221 - Big Online Shopper? It’s Not You, It’s Your Nervous System
38:43
38:43
Play later
Play later
Lists
Like
Liked
38:43
Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them SO badly) and then sit with the guilt after? In this walk-and-talk, I …
…
continue reading
1
Want to Reduce or Avoid Stretch Marks? Pregnancy-Safe Skin Care? How Birth Type Affects Baby's Skin - Expert Integrative Skin Nurse & Twin Mum, Madilyn Sonter
39:15
39:15
Play later
Play later
Lists
Like
Liked
39:15
Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves! Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND she's a twin mum. In this feel-good, info-packed episode, we dive into one mum's surprising and oh-so-relatable tw…
…
continue reading
1
Birth story - positive induction with Kelsey [vaginal birth with forceps]
59:15
59:15
Play later
Play later
Lists
Like
Liked
59:15
Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain …
…
continue reading
1
19. Are You Drowning in the Parenting Juggle?
12:41
12:41
Play later
Play later
Lists
Like
Liked
12:41
In this deeply honest episode of Your Calm Parenting Path, we unpack the four challenges so many mums are silently struggling with: the invisible mental load, the constant pressure to regulate yourself, the unrealistic expectations to do it all, and the reality of still being the default parent - even when you have support. You’re not failing. You’…
…
continue reading
1
Soothing Pitta — Natural Summer Skin Remedies
21:45
21:45
Play later
Play later
Lists
Like
Liked
21:45
Send us a text Episode Notes: Summary Summer heat can be tough on your skin — redness, rashes, or irritation often flare when Pitta dosha runs high. In this episode of Rooted in the Seasons, Katja Patel shares simple Ayurvedic ways to keep your skin calm, cool, and radiant. From hydrating foods and gentle yoga to herbal remedies and soothing self-c…
…
continue reading
1
Everything I Wish I’d Known Before Year 7 (for a Mum of 4)
38:52
38:52
Play later
Play later
Lists
Like
Liked
38:52
Click to send me a message! 🎒 Starting secondary school is a huge milestone — for children and parents alike. In this live chat, I’m sharing everything I wish I’d known before my children moved up to Year 7, from practical tips to emotional support. We’ll cover: ✔️ Visiting and familiarising your child with their new school ✔️ Establishing sleep an…
…
continue reading
On this week’s Mums on Cloud Nine podcast, we’re tackling one of the biggest challenges many women face after having children or entering perimenopause: maintaining a healthy weight while balancing everything else in life. Heather is joined by Charlotte Norton, Chief Medical Officer at The Slimming Clinic, who brings both her medical expertise and …
…
continue reading
1
I went caffeine-free for 31 days and the results blow my mind
23:55
23:55
Play later
Play later
Lists
Like
Liked
23:55
In today’s episode, I’m sharing something that I honestly thought would ruin my life but instead completely surprised me… I went caffeine-free for 31 days. Yes, me… the woman who thought she couldn’t function without her morning coffee! I decided to do this experiment after a wake-up call at a lash appointment (you’ll laugh when you hear this story…
…
continue reading
1
220 - The Silent (But Functional) Freeze Behind Type A Women
1:00:24
1:00:24
Play later
Play later
Lists
Like
Liked
1:00:24
High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way people usually talk about it. It’s the version where you’re still show…
…
continue reading
1
81. Back to School Prep: Tips for Parents to Get Kids Ready for the New School Year
17:50
17:50
Play later
Play later
Lists
Like
Liked
17:50
Summary In this episode of the Mommy Oyoyo Podcast, Berry Dakara shares her comprehensive back-to-school preparation strategies. From organizing school supplies and establishing routines to budgeting for the school year and reconnecting with friends, she provides practical tips for parents to ensure a smooth transition into the new school year. Ber…
…
continue reading
1
Expert Chat - Induction of Birth, with Dr Shavi Fernando
59:09
59:09
Play later
Play later
Lists
Like
Liked
59:09
Send us a text Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist, to break down everything you need to know. From why inductions are recommended to common myths, pain relief, and recovery—we cover it all in a w…
…
continue reading
1
E272: You’re Not Lazy: Why You Don’t Finish Simple Tasks
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36
You start the day with good intentions. “This afternoon, I’m going to drop off this return real quick.” But then you can’t find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day’s gone, and the box is still sitting by the door. Sound familiar? In this episode—recorded from my car in full chauffeur-mom mode—I’m breaki…
…
continue reading
1
Two Parenting Questions Every Mom Googles: Sharing & Screen Time
36:45
36:45
Play later
Play later
Lists
Like
Liked
36:45
Send us a text In this heartfelt episode of The Family of One, I’m joined by my fabulous sister Maureen, my go-to for parenting wisdom and real-life perspective. Together, we unpack two of the most searched questions parents ask: 1 How do I teach my child to share? 2. How do I manage screen time? We explore what these questions really mean in every…
…
continue reading
1
Midlife, Menopause & Saying Yes to Yourself
39:26
39:26
Play later
Play later
Lists
Like
Liked
39:26
On this week's Work it Like a Mum Podcast episode, we’re joined by Emma Thomas, executive coach, consultant, and podcast host, who helps people unlock potential and navigate big life transitions. After 30 years in academic publishing, Emma was made redundant in 2022. Instead of returning to corporate life, she reinvented herself. Now she coaches cl…
…
continue reading
This week we’re diving into one of the BIG questions that comes with an ADHD diagnosis: “Do I go down the meds route, or not?” Whether you’re fresh from diagnosis, still in the “do I / don’t I?” limbo, or simply curious about how ADHD medication actually works, this episode’s for you. Here’s what we cover: ✨ Why the meds-or-no-meds question feels s…
…
continue reading
1
How to Get Out of Hustle Mode and Into Energy-Based Productivity
31:44
31:44
Play later
Play later
Lists
Like
Liked
31:44
What if the constant push, hustle, and pressure to “do more” is actually the thing holding you back? In this powerful conversation with relationship coach Merianne Drew, we explore the tension between masculine vs feminine productivity—and how tapping into your feminine energy in business can be the game-changer you didn’t know you needed. We talk …
…
continue reading
1
219 - (Walk & Talk) Make Space So Expansive Opportunities Can Rush In
30:38
30:38
Play later
Play later
Lists
Like
Liked
30:38
Are you holding on to things in your life from a place of ego and fear? In this walk-and-talk from Mexico City, I share a raw life update on what happens when you stop clinging to what isn’t aligned and finally let go. I discuss the fine line between surrender and giving up, and why letting go of ego attachments allow space for synchronicities, man…
…
continue reading
