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In today’s episode of Rooted in the Seasons, we’re exploring one of the most transformative concepts in Ayurveda: Agni, your digestive fire — and the quiet force behind your energy, clarity, mood, and resilience.

When Agni is strong, life feels smoother. Digestion flows, your mind feels clearer, and your energy stays steady.
When Agni weakens, everything feels a little heavier — bloating, fogginess, poor appetite, cravings, sluggishness, irritation, or simply feeling “off.”

In this episode, I guide you through:

✨ What Agni really is (beyond digestion)
✨ The four states of Agni — Sama, Vishama, Tikshna, and Manda
✨ How to recognise the early signs your Agni needs support
✨ What Ama is and why it builds up
✨ Simple, grounding ways to strengthen Agni — without diets or restriction
✨ The role of Ojas — your immunity and emotional steadiness
✨ Why rhythm matters more than perfection

You’ll also find a quick Agni Check-In Quiz inside the episode to help you understand your current state.

If your digestion, energy, or emotional steadiness fluctuates through the week, this episode will help you make sense of what’s happening — and show you gentle, practical steps to come back to balance.

Key Takeaways:

• Agni is your digestive fire — but also your ability to transform impressions, emotions, and experiences.
• When Agni weakens, Ama (undigested material) appears, creating heaviness, fogginess, or sluggishness.
• The four states of Agni:
• – Sama (balanced)
• – Vishama (irregular, Vata)
• – Tikshna (sharp, Pitta)
• – Manda (slow, Kapha)
• Strengthening Agni doesn’t require restriction — just rhythm, warmth, and space between meals.
• Warm meals, no snacking, 4–5 hours between meals, and breath-centred movement support strong Agni.
• A steady Agni protects Ojas — your immunity, glow, strength, and emotional steadiness.

⏱ Chapters

00:00 – Introduction
00:46 – What Is Agni?
02:00 – Three Key Agnis
03:45 – Quick Recap of the Three Agnis
04:05 – The Four States of Agni
04:22 – Sama Agni (Balanced Digestion)
05:00 – Vishama Agni (Irregular, Vata)
06:00 – Tikshna Agni (Too Sharp, Pitta)
07:02 – Manda Agni (Slow, Kapha)
08:33 – Agni Self-Check: A Quick Quiz
09:13 – When Agni Weakens: What Is Ama?
10:30 – Early Signs of Ama
11:15 – How to Strengthen Agni Naturally
12:40 – Herbs to Support Agni
13:03 – Yoga & Breathing for Agni
14:51 – Recap: The Essentials
15:20 – If You’d Like to Go Deeper
16:10 – Final Thoughts
17:15 – Outro

Links Mentioned:
👉 Read the full blog post: Agni and Ama — Fire Up Digestion and Eliminate Toxins Naturally
👉 Free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed
👉 Explore the Lift Your Mood with Food course (for deeper support with rhythm + digestion)

Follow:
Instagram: @zestforyoga
Podcast + blog: zestforyoga.com/podcast

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Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.
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🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.
Explore more episodes at zestforyoga.com/podcast