Sis, this one is for the woman who’s running on fumes.

The one who’s poured every ounce of energy into getting it all done—only to wake up exhausted, inflamed, and wondering where her spark went.

In this episode, we sit down with Sarah Nichole—women’s wellness coach, mother of six, and creator of Rooted & Radiant. Through her podcast and Substack community, Sarah guides women out of burnout and back into simplicity so their bodies can release stubborn weight, reclaim vibrant energy, and heal without the hustle.

After a lifetime of chronic fatigue and weight struggles (all while parenting six kiddos), Sarah studied the science of female metabolism and the art of radical rest. Now she teaches women to rest their way back into motivation—aligning with the body’s design instead of forcing “willpower.”

Sarah’s approach isn’t about crash diets or morning-routine marathons. It’s about tuning in, slowing down, and honoring your body’s innate wisdom so healing becomes inevitable.

In this episode, we explore:

Why burnout blocks weight loss—and how rest flips the switch

The three hidden stressors stealing women’s energy every day

How to rebuild motivation by syncing with your hormonal rhythm

The myth of “doing more” and the power of strategic simplicity

Sarah’s Rooted & Radiant framework for lasting transformation

If you’ve ever felt like motivation abandoned you—or that healing means adding more to your to-do list—this conversation is your permission slip to pause, breathe, and let your body lead the way home.

Ready to dive deeper?

Join Sarah’s Substack community—daily doses of simplicity, science-backed healing tips, and soul-filled reflections.

Explore private or group coaching openings for 2025 (spaces are limited).

CONNECT WITH SARAH NICHOLE

Substack: https://substack.com/@sarahnicholecoaching

Website: https://www.sarahnicholecoaching.com

Facebook: https://www.facebook.com/sarahnicholecoaching/

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY

Facebook: /theholisticsistercircle

Instagram: @theholisticsistercircle | @viairmyles

LISTEN + SUBSCRIBE

YouTube: @theholisticsistercircle

Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle