How do mortgages brokerages actually work—and why are so many career-changers becoming mortgage brokers? Real Life Mortgage Solutions breaks down real deals, digs into industry connections and strategies, and uncovers how brokers find the perfect blend of independence and impact.
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Variable Rate Podcasts
SilverLake Financial offers access to low rates with a fixed payment schedule, so you know exactly when you will pay off your consolidated debt. Lock in a fixed-rate loan today. Most credit card rates today are variable, meaning they increase as the Prime rate increases.
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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GK Technology Inc Team Members, Jodi Boe and Sarah Lovas talk about precision agriculture, agriculture mapping, agronomy and drainage.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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I'm a work in progress. This podcast documents my ongoing quest for wealth, wisdom and enlightenment. The episodes are of variable length: When I find an interesting person to talk to - who is willing to have the conversation recorded, I put it up. But I have also found that it is useful to record my own thoughts - in short snippets.
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Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.
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Welcome to The Canadian Mortgage Show, where we cut through the noise to bring you straight facts on mortgages and real estate in Canada. Focused on BC with a national perspective, we feature expert guests and real insights. Tune in for no-nonsense advice and answers to your questions!
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Join us on our journey as we address hard-hitting questions about how the world approaches, treats and researches low back/neck/shoulder pain and inspire patients to be empowered in their treatment.
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Think different about your money, your economy and your future. Be curious. Be stable. Be sane.
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Welcome to University of Minnesota Extension's Nutrient Management Podcast. Each month we bring you the latest research in nutrient management for crops and how you can incorporate the latest tips and best management practices to your farm.
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Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who've had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.
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If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change. It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries ...
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Welcome to Cycling Science Podcast, where we and invited guests chat about the latest developments in Cycling Science
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Meta Perspective is an upcoming project exploring Awakening, Meditation, Mindfulness, Consciousness, Phenomenology, and related approaches and perspectives. Join us on YouTube, Twitter, and Facebook for Community and Discussion. Insight. Awakening. Reality.
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The stories behind business, finance, and money.
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Down to earth conversations about how mortgages contribute to your life. Join Mortgage Brokers Pete and Mindy as they explore Canadian mortgage-related topics.
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Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.
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Determine your financial position by listing out all of your debts as well as assets. Consider selling any unnecessary assets in order to pay down debt.
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Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.
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Podcast by Vytautas Alech
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Biohackers United Podcast, hosted by Brian Rose, the founder of Biohackers United, takes you deep into the world of health and human performance. Brian goes off the beaten path to uncover cutting-edge Biohacks to increase vibrational energy, sharing insights to help you extend your health span. Each episode dives into topics including nootropics, biohacking devices, peptides, microbiome science, brain health, and sports performance.
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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
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A podcast that makes Real Estate fun & accessible for anyone and everyone! This podcast answers common questions and breaks down the complexities of Real Estate into easy-to-understand topics of interest to educate, inform and empower the everyday consumer. A fun, user friendly approach to Real Estate.
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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
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Podcast by Retire Right With Brad White
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini
34:46
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Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability. Marco's Substack: https://marcoaltini.substack.com/ Marco's series of guides to HRV for runners on Marathon Handbook: https://marathonhandboo…
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What Matt Bennett's Story Teaches About Stress & Heart-Rate Variability (HRV)
59:54
59:54
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Feeling productive yet still wiped out? This conversation translates emotional intelligence into practice with HRV—heart rate variability—so you can handle stress without burning out. Author and Optimal HRV co-founder Matt Bennett breaks down HRV in plain English, how the nervous system shapes our energy, and why small daily habits beat white-knuck…
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Episode 44: Heart Rate Variability (HRV) - A Deep Dive with Guest Dr. Marco Altini
42:44
42:44
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In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Marco Altini, founder of HRV4Training. Dr. Altini is a coach and data scientist who specializes in heart rate variability (HRV). HRV is a metric that is useful to endurance athletes as it can by proxy, assess an individual’s fatigue and stress. In this podcast, Rick…
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Year’s End, Both Things Are True: Navigating Transitions with Emotional Intelligence (Grief and Gratitude)
21:08
21:08
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Feeling mixed emotions at the end of the year? This solo reflection uses emotional intelligence to help you navigate transitions without burning out. If you’re grateful and grieving, hopeful and overwhelmed, this episode gives you simple tools to name what’s hard, honor what’s good, and make kinder decisions for the season you’re in. I share candid…
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Episode 68: Population Shrinking + Jobs Drying Up… What Happens Next?
55:03
55:03
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Send us a text Canada’s inflation held at 2.2%—but coffee is up 33% and groceries are still squeezing households. We break down whether this is true inflation or price gouging in a market dominated by a few major players. On housing: November sales dipped, fixed rates have stayed stubborn, and banks are now shrinking variable-rate discounts—a signa…
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245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off
49:22
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Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stimulation in mental health treatment. Electromedical Products International (EPI) is a medical device …
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Episode 433: NEW BOOK! Part 1 – Bank On Yourself® Origins and Why Now? with Pamela Yellen, Brian Kay and Tim Austin
38:10
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In this episode, we ask: How can you build wealth safely and predictably? Who is Pamela Yellen? Who is Brian Kay? Who is Tim Austin? Would you like to go to bankonyourselfbook.com to get the new book? What’s Pamela’s story? How did Pamela meet Brian and Tim? What’s Brian’s story? Should you turn over your financial independence to other parties? Sh…
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20. Using Autonomous Tractors on the Farm with Matt Krueger
55:26
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We talk with Matt Krueger about his field-level view of autonomous tillage with a 9R series John Deere tractor, from kit installation to dust-driven safety stops, and how better boundaries and AutoPath boost both uptime and data quality. Matt's story centers on labor flexibility, real costs, and where autonomy should expand next. In this special ho…
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The Root Causes of Chronic Illness: Functional Medicine with Dr. Aaron Hartman of Richmond Integrative Medicine
40:48
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In this episode of Healthy Team, Healthy Business, we sit down with Dr. Aaron Hartman of Richmond Integrative & Functional Medicine to explore the REAL root causes behind chronic illnesses — from mold exposure and processed foods to stress, sleep, and environmental toxins. Dr. Hartman shares why so many patients fall between medical specialties, co…
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244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working
50:46
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Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissue-specific bioregulator peptides, signaling peptide therapy, and longevity and healthspan optimization. His career is dedicated to advancing holistic and scientific methods to improve health and well-b…
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Episode 67: Bank of Canada Paused… So Why Are Fixed Rates Back Over 4%?
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Send us a text Bank of Canada held the policy rate at 2.25%—but bond yields jumped and 5-year fixed rates climbed back above 4%. We break down why the latest “strong” jobs data may be seasonal noise (part-time youth jobs + people stopping the job search), what that means for variable vs fixed, and why fear-based mortgage advice is dangerous. Plus: …
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Healing Trauma in Your Body: Safety, the Fawn Response & Holiday Boundaries (with Janice Holland)
1:03:26
1:03:26
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Feel stuck in survival mode even though you “know” what you feel? This episode gives you emotional intelligence tools to reconnect mind and body, so you can stop performing healing and start becoming yourself. Therapist and educator Janice Holland—The Trauma Teacher— joins Nikki P to unpack what trauma isn’t (just the event) and what it is (what ha…
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Episode 45: Popularity and Programming of Strength Training in Endurance Athletes with Guest Chris Lee
42:18
42:18
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In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Chris Lee, founder and owner of Kinesis. Chris is a strength and conditioning specialist with a focus on working with endurance athletes, both amateur and professional. Rick and Chris discuss the rise in popularity of strength training amongst endurance athletes, as wel…
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Episode 432: Why Does the SEC Chair Paul Atkins Have 54 Life Insurance Policies?
27:49
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In this episode, we ask: What does he know, that we don’t? What is his net worth? What does the SEC chair do? What is the cornerstone of his wealth? Is this a quiet vote of confidence in life insurance over volatile securities? What protections does life insurance offer that stocks don’t? What is a state insurance department? What are consumer prot…
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All about cover crops: Lower seeding rates, weed control, advice for farmers & more
23:23
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It's December and we're rounding out the year with an in-depth discussion on cover crops here on the Nutrient Management Podcast. What are panelists' observations regarding covers with lower seeding rates? What are some pros and cons relating to erosion or nutrient uptake? Does planting early at a lower seed rate vs. planting later with a higher se…
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The Future of Endurance and AI's role in coaching with Dirk Friel
1:07:36
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Brady sits down with TrainingPeaks founder Dirk Friel discuss the future of endurance science, how coaching is evolving with technology, why AI can assist coaches but not replace them, and what is coming in the next 12 months.00:00 Dirk's background05:50 the birth of TrainingPeaks10:34 evolving use of data in endurance sports20:39 the durability me…
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We dig into why low (acidic) soil pH unlocks aluminum toxicity, how that halts root growth, and which crops suffer first. Then we lay out a practical plan to find acidic patches with smarter sampling, NDVI, and grid-the-zone strategies, and point to lime and buffer pH for the fix. In this episode, we discuss... • soil pH as chemical control and pH …
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Episode 66: Canada’s “Good News” Jobs Report Is a Lie
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54:06
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Send us a text Canada’s unemployment rate just fell to 6.5% and 54,000 jobs were “added” — but does it actually feel like the economy is improving? In this episode, Alex & Alex break down why they’re calling it Overreaction Friday. They dig into the bond market’s response, what a third of Canadian mortgages renewing in 2026 really means for homeown…
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Feeding Hope through the Edmonton Food Bank with Marjorie Bencz
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In this heartfelt episode of Real Life Mortgage Solutions, host Len Lane welcomes Marjorie Bencz, C.M., Executive Director of the Edmonton Food Bank, to talk about food insecurity in our community and the power of collective giving. Marjorie shares her 36-year journey with the Edmonton Food Bank, explaining how economic challenges have driven recor…
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Divorce Is Both: Grief, Relief & Rebuilding Identity w/ Oona Metz
55:10
55:10
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Feeling isolated, ashamed, or torn about divorce? This episode names the both/and—grief and relief—while offering emotional intelligence tools for navigating transitions with self-compassion. Therapist and author Oona Metz (founder of long-running divorce support groups for women; Unhitched: The Essential Divorce Guide for Women) explains why survi…
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Episode 431: Guest Host Episode with Brandon & Amanda Neely | Find Your Flow: A 3-Minute Assessment That Could Change Your Financial Life
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In this episode, we ask: Where is the problem? Who are Amanda and Brandon Neely? What is going on behind the curtain with business owners? What is the “average system” designed for? What do most financial advisors do? What could fix the stress? If the conventional system wasn’t designed for entrepreneurs, what alternatives exist? How long has that …
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19. Preston Sundeen Pt. 2 - Teaching Precision Ag That Works Today
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Welcome back to the second part of our conversation with Preston Sundeen to explore how a two-year ag program prepares students for precision agriculture careers by building real-world skills across hardware, software, GIS, and agronomy. Sundeen's focus is practical confidence: clean data, sound troubleshooting, critical thinking, and learning to a…
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We unpack why soybean leaves turn yellow in patches, thanks to soybean IDC (iron deficiency chlorosis) and how to predict IDC risk for management. We share the exact soil tests that matter, how to read the lab results, and where precision mapping saves money and yield thanks to IDC management. We also discuss... • defining iron chlorosis • why iron…
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243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The Hyperbaric Secret to Better Sleep: What 100 Days Underwater Revealed
43:08
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Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and e…
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David Chilton: Safe Withdrawal Rates, ETFs, & Finding Purpose Before and After Financial Independence
44:41
44:41
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One of my favourite types of interviews is when I get to interview someone who has hit their financial independence or retirement number early, and then picking their brain on how they got there, what worked well for them, what didn't, what mistakes they could have avoided, and learning what makes them feel happy and fulfilled both before and after…
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Reversing Obesity: A Conversation with Dr. Michael Li of Valley Obesity Medicine & Diabetes
52:49
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Today on Healthy Team, Healthy Business, we welcome Dr. Michael Li, a physician who recently opened Valley Obesity Medicine & Diabetes right here in Winchester, Virginia. After over a decade in hospital medicine and serving as Chief Medical Officer at a large community health center, Dr. Li stepped away from the traditional model to build something…
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Episode 65: Why Canada’s Housing “Fix” Is Broken
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Send us a text In episode 65, Alex Pang & Alex Shanks break down the “historic” Alberta–Canada energy agreement, what it actually means for jobs, pipelines and BC, and why Canada keeps pushing investment and talent out of the country. They dig into Nutrien choosing a US port over BC, Nokia’s subsidized Ottawa campus, the Stellantis mess, and why we…
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A quick update from BradBy Coach Parry
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The Key To Running Success Is...Ergodicity.
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What is ergodicity and how can it help you plan for longevity in your running? That's the topic Thomas is exploring in today's episode, where he looks at how it can apply to single races, seasons, or your whole life - and why you should be more like Haruki Murakami and less like David Goggins00:00 Introducing ergodicity01:16 What is ergodicity?03:2…
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Episode 430: Guest Host Episode with Frank Herbik | Why Whole Life Insurance Is the Ultimate with Marvin Bulas
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32:47
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In this episode, we ask: Who is Frank Herbik? How did Marvin Bulas get started with Tim Austin? What does the concept of Bank on Yourself® focus upon? Do you rely on other outside financial sources? What requires self-discipline? How can you achieve your financial milestones without taking unnecessary risks? What about discipline and freedom? Have …
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242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
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Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out. With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-millio…
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We break down what “salty soil” really means and why salinity and sodicity demand different fixes. We share how to properly diagnose a soil as saline, sodic, or saline/sodic through soil sampling and testing, to avoid turning a manageable patch into concrete. We also discuss.... • defining normal, saline, sodic, saline-sodic with soil test EC and s…
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18. Yes, He Mapped The Lawns Too Preston Sundeen Pt. 1
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We sit down with Preston Sundean to trace a path from farm kid to precision ag educator and entrepreneur. We dig into teaching ADMS, turning data into fast prescriptions, and why critical thinking matters more than button sequences. In this episode we discuss... • Preston's North Dakota farm roots and agribusiness training • Career moves from ag re…
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Elevate Your Fitness, Gain Muscle and Extend Your Life!
47:25
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Age is no barrier to power. Coach Timothy Ward reveals how targeted exercise, proper nutrition, and intentional recovery rebuild muscle, sharpen metabolism, and keep you strong for life. From biomechanics and injury prevention to protein timing and advanced training methods, this episode delivers real results for real people—proving it's never too …
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Episode 64: Why Canadian Mortgages Almost Never Default (But Everything Else Is Cracking)
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Send us a text Canadian mortgage delinquency is just 0.23%… but credit cards, HELOCs, Canada Post, Bell, and even developers are cracking under the pressure. In this episode of The Canadian Mortgage Show, Alex Pang and Alex Shanks break down what’s REALLY going on behind the “stable” mortgage numbers. We cover: CMHC data: Housing starts down 17% an…
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Little Warriors and the Fight to End Child Sexual Abuse in Canada with Dr. Wanda Holman
19:57
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Len Lane sits down with Dr. Wanda Holman, CEO of Little Warriors, a nationally recognized charity dedicated to preventing and treating child sexual abuse. Dr. Holman shares the inspiring story behind the organization’s founding by Glory Meldrum, herself a survivor, and how it has grown into a beacon of hope through its programs and services. Dr. Ho…
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Micronutrients: Current research, tissue sampling, toxicity symptoms & more
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Today on the Nutrient Management Podcast we're turning our attention to micronutrients. What does current research tell us about micronutrients - for corn specifically - that growers need to consider? Boron is another important micronutrient in Minnesota. What should farmers be aware of regarding boron? Is tissue sampling the answer to help predict…
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Is Your Running App Secretly Sabotaging You?
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Learn more about SmartRunning here. Is it safe to let AI be your running coach after 50? In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning. They unpack the risks, the hype, where AI can genuinely help runners over 5…
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Episode 429: Guest Host Episode with Frank Herbik | How Financial Stress Impacts Mental Health and What You Can Do About It with Randi Paris
27:21
27:21
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In this episode, we ask: How does financial stress impact mental health? Who is Frank Herbik? Who is Randi Paris? How does money affect married couples, partnered couples and individuals throughout life? How is a relationship a joint effort? What about a weekly check-in? What happens if there is a divorce or death? What about showing up together? W…
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241: Part 2: Dr. Raleigh Duncan, Founder and CEO, Clearlight: Sauna Heat: The Missing Link in Deep Sleep & Nervous System Regulation
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Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions. He is con…
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Episode 63: Banks Holding Rates, Land Claims Growing, Developers Failing – What Now for Homeowners?
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Send us a text Canada just dodged a technical recession—but did the Blue Jays’ World Series run actually help save Ontario’s economy? In this episode of The Canadian Mortgage Show, Alex Pang and Alex Shanks break down the latest jobs data, inflation numbers, interest rate forecasts, insolvency news, and even U.S. talk of 50-year mortgages. They als…
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17. Variable Rating Herbicides with Kyle Okke Pt. 3
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We map residual herbicide rates with field truth, not guesses, turning five-zone soil maps into targeted prescriptions that cut injury and hit weed spawn sites. We weigh OM, pH, texture, and landscape to protect sensitive crops now and keep rotations flexible next year. In this episode we discuss... • base maps from precision soil sampling and scou…
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You Can Adapt AND Stay Authentic: A Story About Code Switching (Darius Moore)
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Ever catch yourself sounding one way in a meeting and another with your people—and wonder which version is “real”? In this conversation, Darius Moore invites us into his story of growing up in a military family, moving between rural West Tennessee and corporate rooms, and learning how to code switch without losing himself. Through Darius’s lens, yo…
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The Protein Myth That’s Aging Runners Faster
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Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe. We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets. Plus: lessons from walking across Antarctica with 220…
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Episode 43: The Science Behind Super Shoes with Guest Laura Healey of Puma
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In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Laura Healey – the senior manager of Research & Sport Science at Puma. In this podcast, Laura discusses the science and make up of super shoes, as well considerations regarding their use and application. Below are the specific areas that Rick and Laura chat about during…
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You're Fueling Less Than You Think During Marathons
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In this episode, Brady and Thomas discuss a new study that showed marathon runners were consistently consuming less carbohydrates during their race than they either planned or perceived; why this is happening, why it’s important for runners to be aware of this, and how to avoid it.The RLRH Substack post on this article:https://runlongrunhealthy.sub…
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Episode 428: Choose Wisely! A Chance to Be Rich or the Guarantee You’ll Never Be Poor
24:37
24:37
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In this episode, we ask: How does one grow, protect and exit a business with confidence? Would you like to read and review our new book, The Business Fortress: How to Grow, Protect and Exit Your Business? What about a higher rate of return? Can you get a higher rate of return in the stock market? Why doesn’t my whole life insurance cash value equal…
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Episode 62: Federal Budget, Immigration Cuts & Land Claim Shock
54:47
54:47
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Send us a text In this episode of The Canadian Mortgage Show, Alex Pang and Alex Shanks break down a packed week of news that directly affects Canadian homeowners, buyers, and investors. We start with the new federal budget: a $78B deficit, capital spending framed as “generational investments,” and big ticket items like $25B for housing, $30B for d…
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Variable rate zones: Field mapping, soil characteristics, tools & more
40:04
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On today's episode of the Advancing Nitrogen Smart podcast, Brad and Dan talk about variable rate application - and zones in particular. What's the overall point to variable rate N application? How might an initial starting N rate be determined? How do farmers' fields and equipment introduce their own variables, and how can these variables be monit…
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