Mortgage Solutions for the every day Canadian mortgage consumer. Are you thinking about becoming a mortgage broker learn first hand what you should look for in a brokerage and what you need to be successful.
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Variable Rate Podcasts
SilverLake Financial offers access to low rates with a fixed payment schedule, so you know exactly when you will pay off your consolidated debt. Lock in a fixed-rate loan today. Most credit card rates today are variable, meaning they increase as the Prime rate increases.
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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I'm a work in progress. This podcast documents my ongoing quest for wealth, wisdom and enlightenment. The episodes are of variable length: When I find an interesting person to talk to - who is willing to have the conversation recorded, I put it up. But I have also found that it is useful to record my own thoughts - in short snippets.
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As one of Canada's youngest retirees at the age of 32, and after becoming mortgage-free at 29, Kornel interviews the top financial experts in Canada to help you optimize your investments, reduce your taxes, and help you accelerate your journey towards financial independence and early retirement. He also shares his own experiences and lessons learned in investing and as an early retiree and member of the FIRE (Financial Independence, Retire Early) movement to help you optimize your finances, ...
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Down to earth conversations about how mortgages contribute to your life. Join Mortgage Brokers Pete and Mindy as they explore Canadian mortgage-related topics.
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Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who’ve had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.
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Connecting ancient wisdom with cutting-edge technology. Conversations with industry experts where we explore how scalar energy fields and consciousness expansion can unlock human potential through practical applications and real-world insights. Disclaimer – Please Read: The Energy Enhancement System™ (EESystem™) and the content provided on EE.Show (audio, transcripts, guest comments) are not medical advice. EESystem is not designed to diagnose, treat, cure, or prevent any illness or medical ...
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Welcome to University of Minnesota Extension's Nutrient Management Podcast. Each month we bring you the latest research in nutrient management for crops and how you can incorporate the latest tips and best management practices to your farm.
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Bryan and Sofia are here to discuss some of the hot topics that are prevalent in today’s culture. Anywhere from navigating entrepreneurship to everyday life in modern society. Our conversations will be vast and informative that should help shift one’s mindset about the philosophy to truly conquer whatever your dreams have set you out to do.
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Join us on our journey as we address hard-hitting questions about how the world approaches, treats and researches low back/neck/shoulder pain and inspire patients to be empowered in their treatment.
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On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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Welcome to How to Retire on Time, a show that answers your questions about all things retirement, including income, taxes, Social Security, healthcare, and more. This show is an extension of the book How to Retire on Time, which you can grab today on Amazon or by going to www.howtoretireontime.com. This show is intended for those within 10 years of their target retirement date or for those are are currently retired and are concerned about their ability to stay retired.
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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Welcome to the Self-Storage University Podcast, where you will learn the correct way to identify, evaluate, negotiate, perform due diligence on, renegotiate, finance, turn-around and operate self-storage facilities. And your host is a partner in one of the largest real estate portfolios in the U.S. with nearly $1 billion of holdings, Frank Rolfe.
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Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.
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Welcome to Cycling Science Podcast, where we and invited guests chat about the latest developments in Cycling Science
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Meta Perspective is an upcoming project exploring Awakening, Meditation, Mindfulness, Consciousness, Phenomenology, and related approaches and perspectives. Join us on YouTube, Twitter, and Facebook for Community and Discussion. Insight. Awakening. Reality.
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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The stories behind business, finance, and money.
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Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.
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Determine your financial position by listing out all of your debts as well as assets. Consider selling any unnecessary assets in order to pay down debt.
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Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.
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Podcast by Vytautas Alech
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Biohackers United Podcast, hosted by Brian Rose, the founder of Biohackers United, takes you deep into the world of health and human performance. Brian goes off the beaten path to uncover cutting-edge Biohacks to increase vibrational energy, sharing insights to help you extend your health span. Each episode dives into topics including nootropics, biohacking devices, peptides, microbiome science, brain health, and sports performance.
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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
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A podcast that makes Real Estate fun & accessible for anyone and everyone! This podcast answers common questions and breaks down the complexities of Real Estate into easy-to-understand topics of interest to educate, inform and empower the everyday consumer. A fun, user friendly approach to Real Estate.
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
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Podcast by Retire Right With Brad White
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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/Highlights/ Heart Rate Variability and Training Readiness in Athletes - Dr. Daniel Boullosa (Pt2)
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How can heart rate variability help athletes optimize training? What role does post-activation performance enhancement play in endurance and power sports? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen explore cutting-edge research on athlete monitoring, fatigue management, and neuromuscular readiness. Dr. Boullosa discusses the signifi…
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The Ultimate Guide to Heart Rate Variability (HRV) | Everything’s Energy Ep-3
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The Ultimate Guide to Heart Rate Variability (HRV) | Everything’s Energy Ep-3 Meet the EE System—called a ‘miracle device’ for a reason Learn more at https://www.eesystem.com/ In today’s episode, we delve into the fascinating world of Heart Rate Variability (HRV), a key indicator of your nervous system's balance and overall health. Experts explain …
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12 Months to Marathon - Episode 62 - Why Heart Rate Variability Matters
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Send us a text Welcome to episode 62 of the 12 Months to Marathon podcast. In this episode, we talk about Heart Rate Variability or HRV If you’re juggling training with work, family, and life, I’ll help you use HRV to cut the noise and pick the right session every day. I cover What HRV is and why it matters for runners How to measure HRV consistent…
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e63 - How Today’s Bank of Canada Rate Decision Impacts Variable, Adjustable, and HELOC Mortgages
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The Bank of Canada announced its latest rate decision today, and while headlines often focus on the “what,” we’re diving into the “why” — and, more importantly, the “what now.” In this episode of The Mortgage Life Podcast, we break down: The key factors the BoC weighs when making rate decisions Why the central bank continues to lean on inflation, e…
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12 Months to Marathon - Episode 64 - 20 Years Later
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Send us a text It's been 20 years since I started my own personal health and wellness journey that has led me here. I wanted to share some insights, thoughts, and tips on what I have learned along the way. Join my free running community here: https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825 Remember to fol…
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Retirement Planning If You Live Longer (or Shorter) Than Average
9:18
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“Hey Mike, how does the planning change if you expect to live longer or shorter than average?” Learn how longevity expectations reshape Social Security timing, inflation risk, and your entire plan. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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NAD: The Key to Aging Gracefully - Episode 304
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Nichola Conlon delve into the complexities of aging, focusing on the important role of NAD (Nicotinamide Adenine Dinucleotide) in cellular health and longevity. They discuss how NAD levels decline with age, the implications of this decline, and innovative strategies to bo…
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/Highlights/ Endurance vs. Power Athletes: How Training Affects Performance - Dr. Daniel Boullosa (Pt3)
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Why do endurance athletes perform better after exhaustion, while power athletes decline? How does muscle coordination impact warm-ups and performance? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen dive deep into the science behind exercise physiology, muscle activation, and evolutionary adaptations in sports performance. Dr. Boullosa s…
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How to Plan Income from Different Tax Buckets
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“Hey, Mike, how do you plan income between your different tax buckets?” Discover how timing withdrawals and picking the right bucket can help you pay less in taxes. Text your questions to 913-363-1234 Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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Spirituality vs Religion: Finding Your Own Path to God | Everything’s Energy Ep-4
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Spirituality vs Religion: Finding Your Own Path to God | Everything’s Energy Ep-4 Meet the EE System—called a ‘miracle device’ for a reason Learn more at https://www.eesystem.com/ In today’s episode, we explore the resurgence of spirituality, particularly among younger generations. The discussion challenges traditional anthropomorphic views of God,…
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226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet
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Fall is here, the days are shorter, and your rides might be winding down – but your fitness doesn’t have to! In this episode, I’m talking about why the off-season is the perfect time to start strength training for mountain bikers and gravel cyclists. Here’s what you’ll learn: ✨ Why Fall + Winter are prime time for gym gains ✨ The biggest myths abou…
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How to Make Life Insurance Cash Value Work for You
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11:17
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“Hey, Mike, how do you manipulate life insurance so that the cash value grows better?” Learn how proper structuring—not manipulation—may turn life insurance into a tax-efficient planning tool. Text your questions to 913-363-1234 Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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Trazodone Is Not a Sleeping Pill—Here’s What You Need to Know
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Ep. 93 Have you been prescribed Trazodone to help you sleep? You may be surprised to learn it was never designed as a sleeping pill—it’s actually an antidepressant being used off-label for insomnia. In this episode of The Doze Podcast, sleep health educator Soda Kuczkowski explains why Trazodone often falls short, what the American Academy of Sleep…
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233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
1:05:44
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Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier. SHOWNOTE…
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Should Couples Keep Finances Separate in Retirement?
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“Hey Mike, how do you create a plan for a couple who want to keep their finances separate?” Discover the challenges and strategies for building a plan when couples manage money individually. Text your questions to 913-363-1234 Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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Turning Auto Debt into Mortgage Approvals with Kevin Kennedy
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In this episode, host Len Lane, founder of Brokers for Life, welcomes Kevin Kennedy, owner of KDK Financial, to discuss how car payments affect Total Debt Servicing (TDS) and Gross Debt Servicing (GDS) ratios in the mortgage process. With many Canadians carrying large vehicle loans, this often becomes a barrier to mortgage approval. Kevin shares ho…
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The Canadian Guide to Index Investing & Rethinking Your "Safe" Money
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In this episode, my goal was to make it relevant for both types of listeners: First, for those who are just getting started in do-it-yourself investing or are looking to transition to becoming passive index investors instead of trying to beat the market by stock picking or owning expensive actively managed funds. We’re going to build a strong found…
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How to Keep Income Flowing During a Market Crash
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“Hey Mike, can you give several examples of how to keep income coming in during a market crash?” Learn how a bear market protocol can protect your income when markets fall. Text your questions to 913-363-1234 Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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/Highlights/ Fatigue, Recovery, and Performance: What Athletes Need to Know - Dr. Daniel Boullosa (Pt1)
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How does fatigue help protect our bodies, and why does it matter for athletes? Can understanding evolutionary biology improve training and recovery? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen discuss the science of fatigue, performance optimization, and personalized training strategies. Dr. Boullosa explains how different types of a…
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Let’s Talk The Fed Rate Drop, A BIG Real Estate Industry Buyout, Jimmy Kimmel Returns, Spark Funds, and more! - S4 - #18
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In today’s episode Bryan and Sofia talk music tastes, the Fed rate drop finally arriving, the Jimmy Kimmel situation, did the rapture happen, how quickly do spark funds go, 4 Marvel heroes - 1 must go, and more! LTBS Podcast - Hosted By Ibis Cuisine Restaurant: Website: https://ibiscuisinerestaurant-bx7jcalq.toast.site/ Connect with Bryan & Sofia: …
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/Highlights/ Tracking Health in Aging Populations in South Korea with Fibion – Steve Seo
20:11
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"How can advanced health monitoring devices support an aging population?" In this insightful episode, Dr. Olli Tikkanen sits down with Steve Seo, a biomedical engineer and CEO from South Korea, to discuss the role of wearable technology in healthcare, especially as populations age. Steve shares his journey from aspiring to be a doctor to working in…
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“Hey Mike, open enrollment is coming up. Anything we should know?” Discover what to watch for in Medicare and healthcare plans so you don’t get stuck with surprise gaps in coverage. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead
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BIO: Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness. SHOWNOTES: 😴 How grief sparked Johnny Miller’s path to nervous system mastery 😴 Why “Sleep is a Skill” starts with the nervous system, not the pillow 😴…
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225. Why Gravel + MTB Rides Wreck You (And How to Recover Smarter)
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Gravel and mountain bike riders – do you ever wonder why your rides may wreck you? This episode is for you. I’m unpacking what happens to your body when you leave smooth roads behind and enter the world of rocks, roots, vibration, and uneven terrain. I dive deep into: Why gravel/singletrack eats up more energy (vibration, rolling resistance, micro-…
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Biological soil fertility products for corn and soybeans: How should farmers be thinking about them?
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Dan Kaiser and Brad Carlson continue their discussion on N-fixing biostimulant products in today's episode of the Advancing Nitrogen Smart Podcast. What's the most up-to-date working definition of a crop biostimulant? On which crops are N-fixing products typically used? What is NCERA103.org, and in what ways it it a useful resource for farmers and …
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Revolutionizing Health Care with Innovative Longevity Strategies - Episode 303
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. John Oberg discuss innovative approaches to health care, particularly in managing chronic diseases like type 2 diabetes. They explore the importance of behavioral change, the integration of mental health into medical care, and the role of AI in enhancing patient outcomes.…
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“Hey Mike, how can an insurance company offer a cash bonus when you fund their annuity?” Learn what’s really behind cash bonuses, how they work, and whether they’re worth it in the long run. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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12 Months to Marathon - Episode 63 - Running Goals vs Running Intentions
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Send us a text Welcome to episode 63 of the 12 Months to Marathon podcast. In this episode, we talk about running goals vs running Intentions I believe there is a difference between a performance runner and an enjoyment runner. Protecting your mental health as a runner is very important. I believe understanding the difference between goals and inte…
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Balance, Recovery, and Peak Performance: Health Strategies from a World Surf League Chiropractor!
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How do you unlock peak performance by focusing on hydration, spinal health, and nutrition? Jason Gilbert, a sports chiropractor with over 25 years on the World Surf League, reveals how small shifts—like balancing minerals, managing fatigue, and exploring fasting—can transform sleep, recovery, and overall health. Whether you’re an athlete or just lo…
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/Highlights/ Beyond Walking: What Really Needs to Change to Reduce Childhood Obesity – Dr. Rob Noonan (Pt3)
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"Is walking to school really enough to tackle childhood obesity?" In this third episode, Dr. Olli Tikkanen and Dr. Rob Noonan explore the complex issue of childhood obesity and the social factors that contribute to it. Dr. Noonan shares surprising findings from his research, showing that while children from deprived areas are more likely to walk to…
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How to Get Out of a non-qualified Variable Annuity (Without a Huge Tax Bill)
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“Hey Mike, I’ve got a variable annuity I don’t want because of the taxes. What else can I do?” Discover strategies to exit annuities wisely while minimizing taxes and protecting your money. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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How to Protect Your Sleep Through Life’s Transitions
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Ep. 92 What happens to your sleep when life suddenly shifts? Maybe it is a career change, a move, a growing family, or an evolving business. Transitions can leave you stretched thin, running late, and wondering how you will ever find your rhythm again. In this episode of The Doze Podcast, certified sleep coach Soda Kuczkowski opens up about her own…
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Fixed vs. Index vs. Variable: What’s the Difference?
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“Hey Mike, what’s the difference between fixed, index, and variable life Insurance?” Learn the key distinctions between different investments and products you may want to consider in retirement or before. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.com…
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/Highlights/ The Role of Capitalism in Shaping Public Health: Dr. Rob Noonan’s (Pt2)
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"How do you change a society's values when capitalism rewards consumption and individualism?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Rob Noonan dive deeper into the societal drivers behind health inequality, focusing on the UK and comparing it to other nations like the Scandinavian countries. Dr. Noonan explains how the core …
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What the Fed’s Rate Cuts Could Mean for Your Money
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“Hey Mike, what should we expect from the market now that the Fed is cutting rates?” Discover how rate cuts may impact the economy, your investments, and what you may be able to do to protect your portfolio. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.com…
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/Highlights/ Economic Growth at the Cost of Well-being – Dr. Rob Noonan (Pt1)
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"Our obsession with economic growth might be making us sicker—what can we do about it?" In this powerful first episode, Dr. Olli Tikkanen sits down with Dr. Rob Noonan, an expert in health and education, to explore the critical link between capitalism and public health. Dr. Noonan explains how our relentless focus on economic growth has led to wide…
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231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights
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SHOWNOTES: 😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep? 😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ 😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician 😴 High iron, low ferritin: When can ge…
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How to Leave an Inheritance Without Ruining Your Kids
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“Hey Mike, I’m concerned that my estate will ruin my kids as they are not very good with money, what should I do?” Discover strategies that could help protect your legacy while setting your kids up for success. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.com…
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Living Young: The Adventure of Longevity - Episode 302
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states i…
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/Highlights/ Sustainable Weight Loss: Using Fibion to Track Activity and Build Healthy Habits – Lotte Arndal (Pt3)
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"What if changing your habits was less about effort and more about strategy?" In this third episode, Dr. Olli Tikkanen continues the conversation with health coach Lotte Arndal, who shares her expertise on behavior change and habit formation. Lotte explains how using advanced tools like Fibion Reports allows her to offer truly personalized advice t…
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How We Are Exposed To Toxins Daily | Everything’s Energy Ep-2
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How We Are Exposed To Toxins Daily | Everything’s Energy Ep-2 In this episode of Everything’s Energy, wellness advocate and former stock car racer Dan Holtz shares his journey from years of physical strain to discovering rejuvenation technologies and habits that helped him feel renewed. Dan describes how the EE System, designed to help the body mov…
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Private Equity in 401(k)s: Opportunity or Risk?
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“Hey Mike, what do you think about private equity becoming available in 401(k)?” Discover the potential benefits, and big risks of adding private equity to your retirement plan. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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What to Expect When Working with a Financial Advisor
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22:45
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“Hey Mike, I’ve never worked with an advisor, what should I expect?” Discover what the first experience with a financial advisor should look like and how to know if you’ve found the right fit. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.comBy Kedrec Wealth
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Ep. 91 Think you can hack your body into needing less sleep? Think again. The secret isn’t less sleep—it’s better sleep. Here’s the truth: you can’t cheat biology. But you can optimize the sleep you are getting. In this episode of The Doze Podcast, Sleep Health Educator and Certified Sleep Coach Soda Kuczkowski helps you reset your mindset about sl…
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/Highlights/ Sedentary Behavior and Misleading Activity: The Role of Fibion in Health Coaching – Lotte Arndal (Pt2)
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"Can you really feel active while barely moving? The numbers tell a different story." In this second episode, Dr. Olli Tikkanen continues the conversation with Lotte Arndal, an experienced health coach and gym owner, as she shares the importance of accurate measurement in health coaching. Using advanced tools like Fibion sensors, Lotte demonstrates…
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Tax-Efficient Retirement Income from a Brokerage Account
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“Hey Mike, I have most of my retirement savings in my brokerage account, how should I set up my income to also be tax efficient?” Discover strategies that may make your money last longer by minimizing taxes in retirement. Text your questions to 913-363-1234. Request Your Wealth Analysis by going to www.retireontime.com…
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