Best VSG Podcasts (2025)

1
Ep. 17 Reconnecting and Reflecting on the Journey 36:08

Play Pause

2d ago36:08

36:08

In this heartfelt and honest conversation, Nina and Pam open up about their personal weight-loss and bariatric surgery journeys—sharing the real highs, lows, and everything in between. They talk about the importance of remembering where you started, navigating insurance challenges, and managing the emotional rollercoaster that often comes with majo…

1
Ep. 5: Why Vitamins & Supplements Are Crucial on Your Bariatric Journey 1:07:47

4d ago1:07:47

1:07:47

Welcome back to Bari-Chatz with Nina & Pam of Bari-Bestiez — the podcast where we keep it real, raw, and relatable as we support you through every stage of your bariatric journey. 💜❤️ In this episode, we’re diving into a must-know topic: vitamins and supplements — why they matter, how to stay consistent, and what can happen if you don’t. This isn’t…

1
Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist 1:11:48

9d ago1:11:48

1:11:48

🎙️ EXTENDED EPISODE ALERT! 🎙️ Bari-Chatz with Nina & Pam of Bari-Bestiez is back with a powerful special you won’t want to miss! 💜❤️ We’re honored to welcome Ashlyn Douglass-Barnes, a nationally recognized bariatric therapist and a true success story — 13 years post-op and among the less than 3% of bariatric patients who’ve maintained 100% excess w…

1
Ep. 3: The First 30 Days Post Op from Bariatric Surgery-Original 48:54

4d ago48:54

48:54

In this episode of Bari-Chatz, your Bari-Bestiez Nina and Pam open up about the raw, real, and often overwhelming experience of the first 30 days after bariatric surgery. From sipping water one ounce at a time to navigating head hunger, emotional ups and downs, and learning to listen to your body — we’re talking about it all. This is the episode we…

1
Ep. 2: Everything We Wished We Knew Before Bariatric Surgery 58:00

4d ago58:00

58:00

In this honest and heartfelt episode, Nina and Pam open up about all the things they wish someone had told them before having bariatric surgery. From emotional shifts to unexpected challenges and those “why didn’t anyone say this?!” moments—we're spilling it all so you can feel more prepared. Whether you're pre-op, newly post-op, or years into your…

1
Ep. 1: Meet Nina & Pam — The Heart Behind Bari-Bestiez 40:28

4d ago40:28

40:28

In our very first episode of Bari-Chatz, we’re pulling back the curtain and sharing our story — who we are, how we met, and why we created Bari-Bestiez, one of the fastest-growing support communities for bariatric patients. Join us, Nina and Pam, as we open up about our personal journeys with weight loss surgery, the challenges that led us here, an…

1
Ep. 16 The 12 Days of Bari-Bestiez Wisdom(r2) 30:51

8d ago30:51

30:51

The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode of Bari-Chatz, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom, offering real, compassionate reminders to help you stay grounded during the most emotional season of the year. From food noise, stalls, and scale frustration to grief, regain fears, boun…

1
Ep. 15 Navigating the Holidays as a Bariatric Patient 39:13

1M ago39:13

39:13

In this conversation, Nina and Pam discuss the challenges bariatric patients face during the holiday season, including emotional eating, social pressures, and family dynamics. They share personal experiences and practical tips for navigating gatherings, setting boundaries, and making healthy choices. The importance of preparation, support systems, …

1
Ep. 14 When You Change, We Change: A Real Talk on Mindset, Marriage, and GLP-1s 41:31

2M ago41:31

41:31

In this episode of Bari-Chatz, Nina and Pam of Bari-Bestiez are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow — not just physically, but mentally and emotionally. From navigating GLP-1 medications to building healthy communicatio…

1
Ep. 13 Finding Balance in Living Life and Your Health Journey 20:25

2M ago20:25

20:25

In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the mental and emotional battles faced during the journey, the importance of supplements, and the need for balance in life. The discussion highlights the strug…

1
The Re-Launch Episode 5:55

2M ago5:55

5:55

Thin Fat Line is back. In this special relaunch episode, certified nutrition coach and personal trainer Whitney Andrus gets personal about what’s changed since the last time she hit record and what hasn’t. From life at 300 pounds to navigating medical weight loss and bariatric surgery, Whitney opens up about her evolving relationship with health, h…

1
Ep. 12 From Struggle to Strength The Bari Male Experience 1:09:43

2M ago1:09:43

1:09:43

In this powerful episode of Bari-Chatz, Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left unspoken—what it’s really like for men in the bariatric community. Together, they share real stories of resilience, accountability, and growth—beyond the numbers on the scale. From mental health…

1
Ep. 11 Hunger Games - 3 Years Post-Op 34:04

3M ago34:04

34:04

Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like now: the head hunger, the hormone shifts, and those surprise cravings that sneak in after years of feeling “under control.” They talk candidly about how GLP-1s, appetite suppressants, mindful …

1
Ep. 10 - Respecting Your Tool with Mel of OSLP 1:01:51

3M ago1:01:51

1:01:51

Bari-Bestiez x OSLP: Respecting Your Tool In this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your bariatric surgery is a tool, not a magic fix. Together, they share real talk on what it means to honor that tool—through food choices, mindset, and accountability—without slipping into old pat…

1
Ep. 9 - Finding Movement without the Gym 29:45

4M ago29:45

29:45

No Gym? No Problem — How to Find Exercise in Real Life You don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at work, and outside—using simple, doable ideas that fit every level. This show is educational and not medical advice. Check with your care team for pers…

1
Ep. 8 - It's OK to not be OK 39:39

4M ago39:39

39:39

Welcome to Bari-Chatz with Nina & Pam of Bari-Bestiez — real friends, real talk, and real journeys. Today, we’re opening up about something we all face: the rough seasons of life. Because let’s be honest — it’s not always sunshine and scale victories. Sometimes, it’s heavy. And that’s okay. This episode is about giving yourself permission to feel i…

1
Networking and Learning at Oracle AI World 30:00

4M ago30:00

30:00

Episode 15: In this episode of the FourthSquare Solutions Podcast, Senior VP of Sales Kerry Boudreaux and Podcast Producer Jim Ray discuss the upcoming Oracle AI World conference. Kerry highlights the importance of networking and learning opportunities available at the event. They emphasize the shift in focus towards AI technology. They discuss how…

1
Ep 7 - Celebrating NSVs – The Victories That Truly Matter! 34:14

5M ago34:14

34:14

The number on the scale doesn’t tell the whole story — and in this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we’re diving deep into the non-scale victories (NSVs) that make the bariatric journey so rewarding. 💪✨ From crossing your legs comfortably to fitting into airplane seats without an extender, or finally saying yes to the photo — …

1
Ep. 6 - The Weight We Carry: Overcoming the Hidden Struggles of WLS 52:31

5M ago52:31

52:31

Weight Loss Surgery (WLS) is often seen as a quick fix—but the real journey begins after the operating room. In this powerful episode of Bari-Chatz with Nina & Pam, we’re getting real about the emotional, mental, and physical challenges that come with WLS. From unexpected setbacks, body image battles, food addiction, to the pressure of meeting “goa…

1
Interview with Vince Vachio from VSG Commerce 27:25

5M ago27:25

27:25

Episode 14: In this episode of the FourthSquare Solutions Podcast, host Kerry Boudreaux interviews Vince Vachio from VSG Commerce, discussing the recent merger between their companies and the exciting opportunities it presents. Vince shares his extensive background in e-commerce, particularly in the B2B sector, and explains the complexities involve…

1
Interview with NCLGBA President Janice Hillanbrand 10:18

6M ago10:18

10:18

Summary Episode 13: In this conversation, Kerry Boudreaux interviews Janice Hillenbrand, the incoming President of the North Carolina Local Government Budget Association (NCLGBA). They discusses her role in the Winston-Salem budget office and the importance of the association in fostering networking and learning among local government professionals…

1
Success Factors in Hendersonville's Oracle Implementation 31:35

6M ago31:35

31:35

Episode 12: In this episode, Kerry Boudreaux interviews Ashley Williams, who shares her insights on a successful implementation in a mid-sized city, particularly focusing on her experience with the North Carolina city of Hendersonville's transition to Oracle Fusion Cloud. They discuss the importance of adaptability, trust in consulting partners, an…

1
Getting to Know FourthSquare 26:17

7M ago26:17

26:17

Episode 11: In this episode of the FourthSquare Solutions Podcast, Kerry Boudreaux and Jim Ray discuss the origins and mission of FourthSquare Solutions, a boutique consulting firm specializing in Oracle applications. They explore the company's core competencies, market segments, and differentiators in the consulting landscape. The conversation hig…

1
340: How to Handle Big Changes 51:58

7M ago51:58

51:58

Life's big changes can sometimes throw you for a loop. Luckily, GTD® can help us manage life's changes with a little (or a lot) more ease. In this episode we look at this and share some of our favorite tips. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more: http://gtdvsg.com…

1
340: How to Handle Big Changes 51:58

7M ago51:58

51:58

Life's big changes can sometimes throw you for a loop. Luckily, GTD® can help us manage life's changes with a little (or a lot) more ease. In this episode we look at this and share some of our favorite tips. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more: http://gtdvsg.com…

1
Tips for Improving the Public Sector RPF Process 28:04

8M ago28:04

28:04

Episode 10: In this episode of the FourthSquare Solutions Podcast, Kerry Boudreaux discusses the intricacies of the buying process in the public sector, particularly focusing on the RFP process for enterprise software solutions. He emphasizes the importance of understanding when RFPs are necessary, the value of hiring consultants, best practices fo…

1
Oracle Cloud Infrastructure with Santosh Kusuma 25:00

8M ago25:00

25:00

Episode 9: In this episode of the FourthSquare Solutions Podcast, Kerry Boudreaux and Santosh Kusuma discuss Oracle Cloud Infrastructure (OCI) and it transformative potential for businesses. Kerry is the Senior VP of Sales and Santosh is the Senior VP of Cloud Transformation Services for FourthSquare. Santosh shares his extensive experience in clou…

1
339: Working With Others 53:14

8M ago53:14

53:14

This episode, we dive into the unique challenges that arise when applying GTD in team settings. How do you stay organized when your outcomes depend on others? We explore strategies for better communication, accountability, and shared focus. With David Allen and Edward Lamont's book Team: Getting Things Done with Others, we discuss the big questions…

1
339: Working With Others 53:14

9M ago53:14

53:14

This episode, we dive into the unique challenges that arise when applying GTD in team settings. How do you stay organized when your outcomes depend on others? We explore strategies for better communication, accountability, and shared focus. With David Allen and Edward Lamont's book Team: Getting Things Done with Others, we discuss the big questions…

1
Oracle Human Capital Management with Srijib Chatterjee 27:37

9M ago27:37

27:37

Summary Episode 8: In this episode of the FourthSquare Solutions Podcast, Kerry Boudreaux and Srijib Chatterjee explore the intricacies of Oracle Human Capital Management (HCM). They discuss the comprehensive nature of HCM, the evolution of Oracle HCM Cloud, and the challenges faced during implementations. Srijib shares insights on the importance o…

1
338: Quality Tools 54:40

9M ago54:40

54:40

Tools matter. Ever have a part of your workflow be changed, and then all of a sudden things don't go as smoothly as they normally do? The struggle with a change in workflow is real! We've experienced it when our favorite tools shut down, or make some major overhaul changes, or when we change jobs and have to use a different OS. Check out the Offici…

1
338: Quality Tools 54:40

9M ago54:40

54:40

Tools matter. Ever have a part of your workflow be changed, and then all of a sudden things don't go as smoothly as they normally do? The struggle with a change in workflow is real! We've experienced it when our favorite tools shut down, or make some major overhaul changes, or when we change jobs and have to use a different OS. Check out the Offici…

1
Navigating Enterprise Application Implementations with Avèro Advisors 29:02

9M ago29:02

29:02

Episode 7: In this episode, Kerry Boudreaux and Abhijit Verekar discuss the intricacies of implementing enterprise applications, particularly in the public sector. They explore the importance of setting clear expectations, understanding customer readiness, and the role of project management in ensuring successful implementations. AV is the Founder …

1
Understanding ERP with Oracle's Glenn Seninger 23:28

10M ago23:28

23:28

In this episode of the FourthSquare Solutions Podcast, host Kerry Boudreaux interviews Glenn Seninger from Oracle about the evolution and significance of Enterprise Resource Planning (ERP). They discuss the historical context of ERP, Oracle's legacy products, the importance of a unified platform, and the core functionalities of Oracle ERP. Glenn em…

1
Episode 5: Mobile Solution for Supply Chain Management 25:54

10M ago25:54

25:54

In this episode of the 4th Square Solutions podcast, Kerry Boudreaux speaks with Travis Cotton from RF-SMART about the critical role of supply chain management, especially in the wake of the COVID-19 pandemic. They discuss the importance of mobile solutions in enhancing efficiency and accuracy in supply chain processes, the various industries that …

1
Client Interview with Valley Regional Transit Authority 25:47

11M ago25:47

25:47

In this episode of the FourthSquare Solutions podcast, host Kerry Boudreaux speaks with Cameron Wells, CFO of Valley Regional Transit Authority, about their ongoing business transformation journey with Oracle. They discuss the initial steps taken, the importance of project management, key success factors, challenges faced, and the significance of c…

1
337: Too Many Things 47:25

11M ago47:25

47:25

How do you deal when you have too many things coming at you? In this episode, we talked about the overwhelm of too many things and how to get out of indecision mode. There must have been something in the air because we were all feeling it. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more: http://gt…

1
337: Too Many Things 47:25

11M ago47:25

47:25

How do you deal when you have too many things coming at you? In this episode, we talked about the overwhelm of too many things and how to get out of indecision mode. There must have been something in the air because we were all feeling it. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more: http://gt…

1
Data Analytics and AI with Sanjay Venkatraman 24:38

11M ago24:38

24:38

Summary In this conversation, Kerry Boudreaux and Sanjay Venkatraman discuss the evolving landscape of AI, particularly focusing on generative AI and its implications for businesses. They explore the fundamental concepts of AI, its applications in organizations, and the importance of a solid data strategy for successful AI adoption. The discussion …

1
Social Media and its Effects on Mindset 1:05:01

11M ago1:05:01

1:05:01

Social Media has changed so many lives, for better and for worse and I would love to have a discussion on it and how it has helped or hindered your own personal mindset. Growing up in a world without it and then with it, massive changes have occurred internally with me and I know I am not alone. Join us live as we have an honest discussion, no hold…

1
336: Engaging 48:39

11M ago48:39

48:39

In this episode we discuss the Engage Phase of Workflow of GTD. Lots of great insight and shares. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more: http://gtdvsg.comBy GTD® VSG

1
336: Engaging 48:39

11M ago48:39

48:39

In this episode we discuss the Engage Phase of Workflow of GTD. Lots of great insight and shares. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more: http://gtdvsg.comBy GTD® VSG

1
Navigating the Digital Journey with Joe Tolod 31:00

11M ago31:00

31:00

Summary In this episode of the FourthSquare Solutions podcast, Kerry Boudreaux and Joe Tolod, Head of Oracle Alliances, discuss the complexities and nuances of an organization's digital journey. Joe shares insights from his extensive experience in the Oracle ecosystem, emphasizing the importance of understanding the unique digital transformation ne…

1
335: Starting 49:31

11M ago49:31

49:31

Sometimes the hardest thing is just getting started. In this episode we look at how to get over that hurdle, and much more. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more: http://gtdvsg.comBy GTD® VSG