Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.
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Urinary Incontinence Podcasts
Accredited by the Wound, Ostomy, and Continence Nurses Society since 1976, the WOC Nursing Education Program prepares the graduate nurse to provide specialty care for patients with fecal and urinary incontinence. This program is geared towards the nurse looking to obtain WOCNB certification following the traditional pathway. The traditional pathway program is a blended education program. It is comprised of online clinical courses, onsite skills training (Bridge Week), a comprehensive final e ...
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Quality information for the public hosted by Antony Lo The Physio Detective and Marika Hart from Dynamic Strength Physiotherapy. www.womenshealthpodcast.com
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The official podcast of the Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction. Listen here monthly for member spotlights, helpful information for physicians and providers practicing Female Pelvic Medicine & Reconstructive Surgery (FPMRS) and residents interested in FPMRS. Also find patient-centered podcasts on topics such as overactive bladder, urinary incontinence, pelvic organ prolapse, neurogenic bladder, benign prostatic hyperplasia and more! Views expressed by h ...
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Gain practical knowledge to help you create your own "aging in place" road map plus answers and strategies for care partners trying to navigate a health crisis.
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Practical information for aging health & family caregivers
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Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
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Knocked Up is an accessible podcast that answers all your questions about fertility, pregnancy and women's health. Dr Raelia Lew of Women's Health Melbourne and Jordi Morrison breaking down hard concepts in an easy to understand conversation. Find us at @knockeduppodcast on instagram. For more from Women's Health Melbourne you can follow us on Facebook and Instagram (@womenshealthmelbourne), and Dr Raelia Lew on Instagram (@drraelialew). Have a question about any aspect of women's health or ...
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A podcast from the Continence Service in the Northern Trust, providing listeners with a greater understanding of bladder and bowel dysfunction and education of what may be contributing to the problem and supportive measures which could be implemented to improve bladder and bowel difficulties. The series will give an introduction to the Continence Service and discuss common types of bladder and bowel incontinence difficulties, such as overactive bladder, stress urinary incontinence and functi ...
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What is new and exciting in the Duffy world .
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The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
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Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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related to womens health and much more by a gynecologist
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Comprehensive, relevant and insightful conversations about health and medicine happen here… on MedStar Health Doc Talk. Join us for real conversations with physician experts from around the largest healthcare system in the Maryland-DC region.
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Hi! Welcome to the Ageless Glamour Girls Podcast (AGG)! What's age got to do with it? Everything and nothing at all. Let's embrace it, Luvvies! I am your host, Marqueeta Curtis-Haynes, Founder and CEO of the Ageless Glamour Girls lifestyle brand. I'm also the administrator of a private Facebook group called "The Ageless Café." New episodes of the Ageless Glamour Girls (AGG) Podcast typically drop weekly, on Wednesdays. You can find the podcast on most podcasting platforms, including Apple, A ...
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Welcome to Take Care of Your Kitty – the podcast that’s all about keeping your body, mind, and well… kitty in tip-top shape! If you’re here, it means you’re ready to have some fun while diving into the nitty-gritty of women’s health, fitness, mental wellness, and all the juicy stuff that comes with aging gracefully. So whether you’re cruising or crashing into your 40s, 50s and beyond this is the place for YOU.”
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
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Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
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Formerly the Root Level Wellness Podcast, and before that The Panacea Concept, this third iteration is in more of a dialog format and will cover all the important health topics that affect you and your community. Learn from the perspectives of people who not only SURVIVED their various health challenges but who are now THRIVING beacons of light for others. Topics covered: Autoimmune, Arthritis, Hashimoto's, Alzheimer's Pre, Peri, and Post-Netal care Safe and Effective Natural Protocols for D ...
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The MedFlashGo Podcast is a rapid review tool designed by medical students and physicians for USMLE/COMLEX/Shelf for step 1, 2, and 3 exams. We understand that burnout is a real issue and we hope to make medical school more fun and enjoyable! This podcast is a tool that lets you learn quickly and efficiently on the go. In this podcast, we will be doing a "Question Of The Day" model, Monday through Friday powered by the MedFlashGo Voice-Interactive question bank. Please enjoy this free supple ...
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Pelvic Physical Therapy for Urinary Incontinence Works
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Send us a text Brooke Kalisiak, a pelvic physical therapist, helps her patients get back into a life without urinary incontinence. Connect with Brooke and her team: call 636-225-3649 or go to legacytherapystl.com Looking for a pelvic physical therapist near you? https://pelvicrehab.com/ https://pelvicglobal.com/ https://www.aptapelvichealth.org/ptl…
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061 - Dr Monika Leitner - Stress Urinary Incontinence In Athletes - Should We Be Thinking Differently?
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Welcome back to the Women’s Health podcast. Today we are very excited to be talking to Monika Leitner, a physiotherapist and researcher based in Switzerland. Monika (originally Austrian) has been working as a physiotherapist since 1989. After experiences in a medical center, a clinic for psychosomatics, a regional hospital and private clinic she en…
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The Holiday Hustle & the 'Gotta Go' Struggle: Understanding Urinary Incontinence After 50
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Send us a text Holiday errands, crowded stores, long lines… and not always a restroom in sight. For millions of women over 50, urinary incontinence can make the season more stressful than joyful. This encore episode revisits an important conversation with Dr. Briana Walton — pelvic health specialist, surgeon, and advocate for women’s intimate welln…
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171 – Urinary incontinence in Aging Men: Most Common Causes & Best Treatments
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Dr. K explains how bladder and prostate changes affect urination in older men, and what to do if you’re having bothersome urinary symptoms or leaks.By Better Health While Aging
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245 Happy Holidays: What's Happening At Hello, Hot Flash in 2026
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As we head into 2026, I’m excited to share that we’re expanding. Starting in Q1, we’re adding new Tuesday solo episodes—short, powerful teachings focused on what the Bible has to say to women in midlife. Then on Thursdays, we’ll continue bringing you conversations with amazing doctors, medical professionals, and coaches from around the world. In ea…
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Meet the Authors of Ageless Glamour Girls: Reflections on Aging – The Original Book
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Send us a text What happens when bold, beautiful, brilliant women come together to share their stories? In this special episode of the Ageless Glamour Girls Podcast, we’re sharing a replay of our live virtual meet-and-greet celebrating the launch of Ageless Glamour Girls: Reflections on Aging, the original book released in Dec. 2023. Hosted by Germ…
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58. Holiday Traditions That Anchor Us + How to Let Them Evolve
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As this episode airs on Christmas Eve, we wanted to pause and reflect on this season, and on the fact that this podcast has now been part of our lives for over TWO years (truly incredible)! In today’s episode, we’re talking about holiday traditions - why they matter, why they stick with us, and why it’s also okay for them to change and evolve. We s…
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172 – Shingles in Aging: Symptoms, Treatment, and the Shingles Vaccine Explained
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Dr. K explains shingles, including why aging increases risk, symptoms and treatment, how it can cause chronic pain, and the many benefits of the shingles vaccine.By Better Health While Aging
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Fresh or Frozen? Understanding Embryo Transfer Decisions in IVF
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Fresh or frozen embryo transfer. Which is better? In this episode of Knocked Up, Jordi Morrison and fertility specialist Dr Raelia Lew unpack one of the most common and confusing IVF questions. Together, they explain what actually happens in fresh and frozen embryo transfers, how hormones and the uterine lining affect implantation, and why the “bes…
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244 How To Turn The Pain of Perimenopause Into Your Purpose
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Perimenopause can bring weight changes, exhaustion, mood shifts, and a deep sense of “what is happening to my body?” In this conversation, author and entrepreneur Lynn Smargis opens up about the symptoms that shook her confidence—and the strategies that helped her reclaim her energy, purpose, and peace. In this episode, you will learn: • How proces…
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Holiday Blues After 50: Loneliness, Grief, and the Power of Connection
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Send us a text The holidays can magnify everything — joy, grief, loneliness, and pressure. And for many women after 50, this season can feel especially complicated. In this powerful conversation, Marqueeta Curtis-Haynes sits down with psychologist, author, podcaster, and speaker Dr. Jody Carrington to explore why loneliness feels louder during the …
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The Ultimate Disc Hydrator: Why Glucosamine Sulfate is the Secret Weapon for Spinal Health
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Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint, shifting focus from technology to nutrition. This episode reveals the critical, often-overlooked supplement that can augment your disc healing: Glucosamine Sulfate. She explains what this "joint juice" truly is—a glucose amino glycan—and why it is the rate-limiting substance …
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243 Is Rhode Island's New Menopause Law Enough & What's Happening at the FDA
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Welcome back to Hello, Hot Flash. I’m Stephanie Shaw, and before we close out the year, I just want to take a moment to say thank you. Because of you—your listening, your sharing, your reviews—this show has crossed more than 41,000 downloads and ranks in the top 3% of all podcasts. That is incredible, and it is absolutely because of this community.…
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57. Simple Mindfulness Tools for the Holiday Season + Everyday Life
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The holiday season can feel like a LOT. Between overstimulation, full schedules, travel, chronic illness flares, and more, our bodies pick up far more than we realize. In today’s episode, we wanted to slow things down and talk about mindfulness. And no…not the “fluffy, clear your mind and float away” kind of mindfulness. More like the REAL, usable …
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Fertility Through the Decades: What Really Changes in Your 20s, 30s and 40s
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We take a look decade by decade look at how fertility changes across your 20s, 30s and 40s. Dr Raelia explains why the 20s are considered the biological peak, with high egg number, high egg quality and fewer health conditions that can interfere with conception. She also unpacks why lifestyle choices, while always important, have comparatively less …
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242 Does Fasting Mimicking Dieting For Menopausal Women Work- Rene Fitton of Prolon Answers
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Fasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of the same metabolic and hormonal benefits of fasting while still allowing you to eat. She explains the science behind FMDs, why they work so well for women in midlife, and how they support healthier agin…
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EZ Pants for Dignity and Independence with UI
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Send us a text Angela Davis, developed EZ pants for those with incontinence and for their caregivers. Hear Angela's story and how these adaptive pants preserve dignity and independence. Angela Davis: 314-482-0434 [email protected] Support the show SeniorSupportStrategies.com when you need guidance navigating senior care or how to create your own Agi…
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Holiday Scams Targeting Older Adults | Ageless Glamour Girls Podcast
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Send us a text Holiday scams are exploding - and older adults are being targeted more than ever. In this episode of the Ageless Glamour Girls™ Podcast, host Marqueeta Curtis-Haynes sits down with identity theft expert Eva Velasquez, President & CEO of the nonprofit Identity Theft Resource Center (ITRC) - a well-regarded national organization that p…
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241 How To Harness the Power of Women's Intuition
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Midlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In this episode of Hello Hot Flash, host Stephanie Shaw speaks with Lori Lisai, a human design coach and midlife mentor, about how human design offers women a new lens for self-awareness and empowerment. Instea…
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56. Your Body Isn’t Betraying You: A Thanksgiving Gratitude Reset
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In today’s episode, we’re leaning into gratitude…but not the “fluffy”, toxic-positivity version that may come to mind. With Thanksgiving around the corner, it felt like the perfect time to explore gratitude as a powerful lens that shapes how we experience our health, our healing, and our bodies! Gratitude isn’t about pretending things are “fine”. I…
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Starting IVF can feel overwhelming, but understanding each stage can make the experience far less daunting. In this episode, we walk through the IVF process from your first consultation right through to that all important pregnancy test. Dr Raelia Lew breaks down what really happens at every step, why certain tests and treatments are needed, and ho…
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What’s Cookin’, Good Lookin’? | LIVE Pre-Thanksgiving Cooking & Holiday Traditions Chat (AGG Ageless-Chatfest)
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Send us a text In this special LIVE episode of the Ageless Glamour Girls Podcast, we gathered a fabulous panel of women 50+ for a cozy, fun, and delightfully unpredictable pre-Thanksgiving Chatfest. It’s everything we love about sisterhood: food, stories, laughter, wisdom, and the beautiful traditions that shape our lives. We dived into: • our must…
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How to be an effective caregiver for your loved one - and for yourself
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Caregiving for someone with incontinence can be challenging, demanding and frustrating at times - but it can also be an expression of love and an opportunity to strengthen a bond with someone you care deeply about. Today's guest is Michelle Mongillo from First Quality, who recently authored Caring with Dignity: A Caregiver's Guide to Incontinence. …
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Send us a text 25-50% of women suffer from some form of Urinary Incontinence but fail to report their symptoms to their health care team. UI is highly treatable without surgery in many cases and is not a normal part of aging. nafc.org simonfoundcation.org Support the show SeniorSupportStrategies.com when you need guidance navigating senior care or …
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240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games
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In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy. What You’ll Learn: Why managing …
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170 – How to Treat Urinary Incontinence in Older Women
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Dr. K explains 5 types of incontinence that affect women and the best ways to treat bladder leaks. Learn when to consider medication, kegels, estrogen, pessaries and more.By Better Health While Aging
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239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center
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Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being. What You’ll Learn: Why bladder leaks aren’t “ju…
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How to Live Longer and Better | The Power of Ageless Aging with Maddy Dychtwald
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Send us a text Women are living longer than ever. But are we living well? In this encore episode of the Ageless Glamour Girls Podcast, longevity expert and author Maddy Dychtwald explores how women can expand not just their lifespan but their healthspan and brainspan. Co-founder of Age Wave and author of the national bestseller Ageless Aging: A Wom…
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Send us a text Over 200 million people worldwide suffer from incontinence but few seek treatment or education. Urinary incontinence is not age related and is manageable and treatable without surgery. Want more education and resources: nafc.org Support the show SeniorSupportStrategies.com when you need guidance navigating senior care or how to creat…
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55. The Core Canister Breakdown: Strength, Stability & Pelvic Floor Connection
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When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, su…
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Chapter 3: Inside the Technology of Disc Healing: How Modern Computerized Decompression Rebuilds the Spine
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Dr. Stephanie Maj takes listeners deeper into The Disc Repair Blueprint—this time focusing on the technology behind Non-Surgical Spinal Decompression. After explaining spinal anatomy in Chapter 2, she now reveals how modern decompression therapy relieves pressure, restores disc health, and helps chronic pain sufferers finally find lasting relief. D…
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In this episode of Knocked Up, Jordi Morrison and Dr Raelia Lew unpack one of the newest breakthroughs in reproductive science: the creation of human egg cells from skin cells. Dr Raelia explains how stem cells work, what makes egg cells unique, and why this research is both exciting and still far from clinical use. Together they explore the scienc…
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238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio
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Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition …
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Crushing Medical Debt: Protect Yourself & Your Wallet with Dr. Virgie Bright Ellington
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Send us a text It's a familiar scene - a barrage of medical bills seemingly taking over your life. They're the #1 cause of debt and bankruptcy in America, but they don’t have to crush you. Let’s be real - medical bills can feel completely overwhelming. They pile up fast, they’re confusing, and before you know it, you’re wondering how something mean…
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The hidden side of incontinence: Mental health challenges
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When most people think about the symptoms of incontinence, they think about physical things like urgency and leaks. But what's every bit as real - and every bit as troubling - are the mental health symptoms that so many patients live with. Incontinence is significantly associated with depression, anxiety and other mental issues, and addressing them…
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How AI (Artificial Intelligence) Is Transforming Breast Cancer Detection
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Would like like to share feedback on this podcast? Or suggest another topic for us to explore? Click here, or email us at [email protected] In this episode of MedStar Health DocTalk, host Debra Schindler sits down with Dr. Nicole Sakla, a breast radiologist and published researcher in artificial intelligence, to explore how AI is changing the way…
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Chapter 2: The Disc — Anatomy, Injury, Radiculopathy, Sciatica and the Path to Healing
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In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries. After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your vertebrae, discs, and nerves all work together to keep you moving, and wha…
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Create a Living Legacy with AI technology!
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Send us a text Reflekata AI is transforming memories into a living legacy! Families can have a conversational and visual experience with a loved one past or present with their "Soul Tech" platform. Interested in learning more about "Soul Tech" and creating your own living elder? Connect with Reflekta.ai Support the show SeniorSupportStrategies.com …
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237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains
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Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warn…
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Send us a text Hear what is new in 2026 for Medicare recipients. Open enrollment is October 15-December 7. Do your homework, be aware of scams and seek trusted advice. Call 1-800 Medicare 24 hours a day or visit medicare.gov Need help with private insurance? Go to healthcare.gov Unbiased help is available on your State Health Insurance Helpline Sup…
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54. The Truth About Urgency & Urge Urinary Incontinence: What Your Body’s Trying to Tell You
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If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO! Urgency itself isn’t a bad thing (because we need that signal). When it becomes unpredictable, frequent, or leads to leakage though? That’s when we move into urge urinary incontinence. I…
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234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims
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Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of gues…
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In part 2 of our fertility and perimenopause series, Dr Raelia Lew takes us through the treatment pathways available for women in their 40s who are trying to conceive. We discuss embryo banking, PGT testing, IVF, donor eggs, and how age affects egg quality and success rates. Dr Raelia explains why proactive planning can make a difference, the role …
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Health Care Needs Changing? In Crisis or Confused about next steps?
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Send us a text Senior Support Strategies offers a 15 minute initial consult with additional time billed in 15 minute increments. Experienced, Compassionate guidance can turn a time of chaos into a step by step plan when health care needs start to change! 314-325-6236 seniorsupportstrategies.com Support the show SeniorSupportStrategies.com when you …
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One of the things that doesn't get enough attention when it comes to living with incontinence is caregiving. Those who assist their loved ones managing their symptoms - the emotional ones as well as the physical ones - often don't get the support they need, and that can take a tremendous toll on their own wellbeing. Today's guest is Lori Mika, a ce…
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236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard
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In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and s…
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