Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes.
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Type2 Podcasts
Diabetes Care “On Air” is the monthly podcast of the American Diabetes Association’s premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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The first podcast about diabetes. We're dedicated to bringing you the latest news, information, and people who impact the diabetic community.
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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
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Diabetes is a common health condition today. According to a recent ICMR study, India has over 101 million people living with diabetes, and 136 million people in the pre-diabetes stage. Managing diabetes requires a holistic approach but with the right steps you can manage diabetes effectively. Hello and welcome to Living Fully With Diabetes, a podcast series in collaboration with Abbott; where you will gain insights and tips on how to lead a fulfilling life while managing diabetes.
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Special Edition: Highlights from the ADA’s 2025 Scientific Sessions
38:42
38:42
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38:42In this special crossover episode, recorded live at the American Diabetes Association’s 85th Scientific Sessions in Chicago, the hosts of ADA’s professional podcasts—Diabetes Core Update, Diabetes Care “On Air”, and DiabetesBio—come together to discuss key highlights and groundbreaking research presented at the 2025 meeting. They share expert insig…
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Merlin Thomas and Mark Cooper on kidney disease, a forgotten legacy of type 1 diabetes, and classic Rapid Exchange segment
34:36
34:36
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34:36Welcome to episode no. 35 (August 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the August 2025 issue of Diabetes Care and beyond. 2:50 Alice is joined by professor…
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Kenneth Cusi on metabolic dysfunction-associated steatotic liver disease, Guido Freckmann and Stefan Pleus on glycemic metrics derived from CGMs, and more!
56:34
56:34
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56:34Kenneth Cusi on metabolic dysfunction-associated steatotic liver disease, Guido Freckmann and Stefan Pleus on glycemic metrics derived from CGMs, and more! Welcome to episode no. 34 (July 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michae…
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How to Stop Overeating Without Starting Another Diet
27:24
27:24
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27:24Send us a text Struggling with overeating doesn’t mean you’re lazy or broken. It means you’re human. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar opens up about the emotional and practical challenges of overeating, especially for those living with type 2 diabetes and trying to lose weight without starting yet another diet. You’l…
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Producer Kevin Carter on the Launch of 'Animal', a Movie Highlighting the Carnivore Diet: Ep 124
27:50
27:50
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27:50I talk with producer, Kevin Carter, about the new movie they just launched called 'Animal'. This movie seeks to set the record straight about the benefits of the carnivore diet and what the 'Proper Human Diet' for humans really looks like. It sets out to debunk so many of the untruths about meat and animal products that are proliferated by the plan…
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Deborah Wexler on weight gain associations in the GRADE Randomized Controlled Trial, Justin Echouffo-Tcheugui on the success—or lack of success—of the lifestyle modification approach to preventing T2D ...
58:19
58:19
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58:19Welcome to episode no. 33 (June 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the June 2025 issue of Diabetes Care and beyond. 6:50 Alice is joined by past guest De…
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The art of Diabetes Care, Geremia Bolli on the modern role of basal insulin in advancing T2D therapy, Michael Bowen on the derivation and validation of D-RISK, and more!
1:06:25
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1:06:25Welcome to episode no. 32 (May 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the May 2025 issue of Diabetes Care! and beyond. 2:30 Alice is joined by John Buse, MD,…
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Bouncing Back: What to Do When You Fall Off Track
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21:17
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21:17Send us a text Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overco…
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Managing hyperglycemia in the hospital, glycemic impact of protein ingestion in T1D, and more!
44:52
44:52
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44:52Welcome to episode no. 31 (April 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the April 2025 issue of Diabetes Care and beyond. Our hosts begin by highlighting som…
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Ingredients: The Good, The Bad, and the Shady - Siouxie Boshoff: Ep 122
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1:21:52In the latest episode of the LowCarbUSA Podcast, Pam and I sit down with Siouxie Boshoff, founder of Scrummy Sweets, for a discussion exploring the murky world of food manufacturing, ingredient transparency, and the quest for truly clean, sugar-free treats. She says, “I’m just a girl who loved gummy bears and couldn’t find one that didn’t either ki…
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Financial interventions for diabetes care, glucagon-like peptide 1 receptor agonist outcomes for asian & white populations, and more!
40:51
40:51
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40:51Welcome to episode no. 30 (March 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the March 2025 issue of Diabetes Care and beyond. To mark the month of Ramadan, our h…
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Did You Know Reversing Pre-Diabetes Is Possible?
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33:57
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33:57Send us a text Pre-diabetes is more than just a warning—it’s an opportunity to take control of your health before it’s too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turning into full-blown type 2 diabetes. You’ll learn: The key risk factors that could lead you …
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Cutting Sugary Drinks & Fasting: Your Path to Health and Beating Diabetes
39:41
39:41
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39:41Send us a text If you’ve been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit juices flood your system with sugar, keeping insulin levels high and making it harder to bur…
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Individualized care in dialysis-dependent kidney failure, lessons learned from the epidemiology of T2D in South Asians, and more!
1:11:00
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1:11:00Welcome to episode no. 29 (February 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the February 2025 issue of Diabetes Care and beyond. Our hosts return to their usu…
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Why Your Diet Isn’t Working (And What to Do Instead)
36:57
36:57
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36:57Send us a text Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone. In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail an…
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Reversing Diabetes, Becoming Fit & Feeling Great
33:00
33:00
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33:00Send us a text Have you been struggling to manage type 2 diabetes or prediabetes? Whether you’ve been recently diagnosed or have been dealing with it for years, it’s easy to feel overwhelmed by the challenges. But what if improving your health didn’t have to be so complicated? In this episode of The Beating Diabetes Lifestyle Podcast, I’ll share th…
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Making the Right Shift Towards Good Health After Receiving Your Diabetes Diagnosis
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42:59
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42:59Send us a text What should you do if you've recently been diagnosed with pre-diabetes or type 2 diabetes? In this episode of The Beating Diabetes Lifestyle Podcast, we tackle the emotional and practical challenges of navigating life after a diabetes diagnosis. Whether you’re newly diagnosed or supporting someone on their health journey, this episod…
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Anthony Coleman’s 70-pound Weight Loss Transformation
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51:07
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51:07Send us a text Welcome to Season 4 of The Beating Diabetes Lifestyle Podcast! In this premiere episode, Oscar sits down with longtime friend Anthony Coleman, who shares his incredible weight loss transformation story. From battling unhealthy habits to embracing a healthier lifestyle, Anthony opens up about the struggles, turning points, and strateg…
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Updates to the 2025 Standards of Care, and more!
49:31
49:31
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49:31Welcome to episode no. 28 (January 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the January 2025 issue of Diabetes Care and beyond. In the first episode of the new…
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From Chaos to Clarity: Your Health Journey Doesn't Have to be Complicated - Part 2
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37:38
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37:38Send us a text Episode Summary: In this continuation of our two-part series, Oscar delves deeper into the journey from chaos to clarity in managing health, particularly focusing on reversing type 2 diabetes. Building upon the previous episode's discussion on recognizing chaos, this episode explores the phases of Understanding, Action, and Clarity. …
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From Chaos to Clarity: Your Health Journey Doesn't Have to be Complicated - Part 1
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30:35
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30:35Send us a text Have you ever felt like your life is spiraling out of control, especially when it comes to managing your health? In this heartfelt episode, Oscar Camejo shares how to recognize and understand the chaos in your health journey, particularly for those managing type 2 diabetes. This is Part 1 of a special two-part series designed to help…
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Changing Unproductive Habits That Keep Holding You Back, Part 5 - Personal Development: Investing in Your Best Self
36:46
36:46
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36:46Send us a text Are you struggling with negative thoughts about your health? Feeling overwhelmed by the lifestyle changes ahead? In this final episode of our series, Oscar shares his powerful journey from sitting in a hospital room, wearing size 3X clothing and feeling defeated, to becoming someone who inspires others on their health journey. This e…
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Changing Unproductive Habits That Keep Holding You Back, Part 4 - Time Management
39:35
39:35
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39:35Send us a text Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you. Le…
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Treating T2D and prediabetes in youth, use of CGMs in hospital settings, the art of Diabetes Care, and more!
58:06
58:06
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58:06Welcome to episode no. 27 (December 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the December 2024 issue of Diabetes Care and beyond. 0:40 2024 was a big year for …
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Changing Unproductive Habits That Keep Holding You Back, Part 3 - Mental Focus
46:33
46:33
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46:33Send us a text In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo explores the crucial role of mental focus in managing and reversing Type 2 diabetes. Drawing from personal experience and community stories, Oscar shares practical strategies for maintaining mental clarity and consistency in your health journey. Episode Highlight…
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It IS Possible To Manage Type 1 Diabetes Safely: Ep 121
1:21:45
1:21:45
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1:21:45In this powerful episode of the LowCarbUSA podcast, Doug Reynolds and Pam Devine sit down with Beth McNally and Matt Miernik, the couple behind T1D Nutrition, to discuss their journey with type 1 diabetes (T1D) and the transformative role of nutrition in managing the condition. Their journey began in 2015 when their son Lachlan was diagnosed with T…
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Changing Unproductive Habits That Keep Holding You Back, Part 2 - Physical Health
38:02
38:02
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38:02Send us a text In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System. Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from …
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Changing Unproductive Habits That Keep Holding You Back
33:46
33:46
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33:46Send us a text In this episode of the Beating Diabetes Lifestyle podcast, Oscar explores the unproductive habits that keep many of us stuck, unable to reach our health and wellness goals. With the new year approaching, it’s the perfect time to break the cycle and start building a productive lifestyle that lasts. Oscar introduces the Productivity Qu…
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Enjoying the Holidays Without Ruining Your Health Goals
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21:58
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21:58Send us a text The holiday season is here, bringing delicious traditions and cherished moments with family and friends. But if you’re working hard to manage type 2 diabetes and maintain a healthier lifestyle, the holidays can be a challenging time. How can you enjoy those irresistible holiday dishes—like turkey, stuffing, and sweet potato pie—witho…
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Diabetes and driving, GLP-1 medicines for type 2 diabetes and obesity, and more!
44:42
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44:42Welcome to episode no. 26 (November 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2024 issue of Diabetes Care and beyond. 0:40 In the spirit of Thanksg…
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Preserving muscle mass with antiobesity medications, investigating the relationship between sensor-detected hypoglycemia and patient-reported hypoglycemia, and more!
45:19
45:19
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45:19Welcome to episode no. 25 (October 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the October 2024 issue of Diabetes Care and beyond. 0:40 Alice and Mike ring in Fal…
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Send us a text I’m often asked two questions when people learn that I used to weigh 268 pounds, lost over 80 lbs, and was able to reverse Type 2 Diabetes (T2D) in less than a year: 1. What diet program did I use? 2. How am I able to keep the weight off? Are you having difficulty losing weight and keeping it off, even though you’re on a “good” diet …
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A celebration of the 40th anniversary of the DCCT/EDIC! Hear interviews of key figures of DCCT/EDIC past and present, including its most important participants: individuals living with diabetes.
1:35:05
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1:35:05Welcome to episode no. 24 (September 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the September 2024 issue of Diabetes Care and beyond. 0:30 Alice and Mike begin b…
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Metabolic Health Takes Center Stage in Brainerd Lakes, MN: Ep 120
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47:40
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47:40In a recent LowCarbUSA®, hosts Doug Reynolds, MHP and Pam Devine, MHP spoke with Dr. Jeremiah Eisenschenk and Dr. Angie Ausban, two prominent practitioners from the Brainerd Lakes area in Minnesota, about the upcoming LowCarbUSA® Metabolic Health Conference in Brainerd Lakes. This one-day event, scheduled for September 21, aims to unite healthcare …
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The Simplest Way to Lose Weight and Beat Diabetes
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44:35Send us a text If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? I…
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Super Spectacular Scientific Sessions Special Episode!! The co-hosts of Diabetes Care “On Air,” DiabetesBio, Diabetes Core Update, and Diabetes Day by Day get together to discuss highlights from the ADA ...
54:49
54:49
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54:49Welcome to a very special, all-new episode (no. 23) of Diabetes Care “On Air.” While this podcast usually focuses exclusively on the research published in each month’s issue of Diabetes Care, this unique episode focuses on the incredible scholarly content of the 84th Scientific Sessions, which took place 21–24 June in Orlando, FL. Diabetes Care “On…
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Dr. Albanese-O’Neill and Dr. DiMeglio on guidance for monitoring islet autoantibody–positive pre-stage 3 type 1 diabetes, Dr. Umpierrez on hyperglycemic crises in adults with diabetes, and more!!
1:08:04
1:08:04
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1:08:04Welcome to episode no. 22 (August 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the August 2024 issue of Diabetes Care. 0:42 Alice opens the show by reminding liste…
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“Turn Around Diabetes” - Dr. Roshani Sanghani: Ep 119
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28:28This podcast episode offers just a preview of the comprehensive, science-backed health insights Dr. Roshani Sanghani will share at the 9th Annual San Diego Symposium for Metabolic Health, August 15-18. Don’t miss this opportunity to gain invaluable knowledge and interact with leading experts in metabolic health. This year’s symposium will feature a…
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Is Diet the Secret to Better Mental Health? - Dr. Georgia Ede: Ep. 118
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1:06:51
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1:06:51In an insightful interview conducted by LowCarbUSA® co-founder Pam Devine, Dr. Georgia Ede, MD, shared profound insights from her new book, "Change Your Diet, Change Your Mind," and highlighted the significance of metabolic psychiatry. Dr. Ede, a Harvard-trained psychiatrist with extensive experience in nutrition, brain metabolism, and mental healt…
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Exploring Ketogenic Diets for Mental Health with Dr. Erin Bellamy - Ep. 117
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55:08LowCarbUSA co-founders Doug Reynolds and Pam Devine recently sat down with Dr. Erin Bellamy, a ketogenic specialist and metabolic health practitioner, for an illuminating podcast episode. Dr. Bellamy, who holds a PhD in Psychology from the University of East London and an MSc in psychiatric research from King’s College London, brings a wealth of ex…
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Wrap-up of the 84th Scientific Sessions, David Sacks on optimal use of point-of-care HbA1c in clinical practice, Coco Fuhri Snethlage on residual β-cell function and time in range, and more!!
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43:05Welcome to episode no. 21 (July 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the July 2024 issue of Diabetes Care. 0:42 Mike and Alice open the show by talking abo…
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Dr. Paul Mason: Rethinking Cholesterol & Blood Tests - Ep 116
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29:31Join us for an enlightening episode of the LowCarbUSA® podcast, where host Doug Reynolds sits down with Dr. Paul Mason, a distinguished sports and exercise medicine physician, to discuss the nuances of blood test interpretation and preview the upcoming LowCarbUSA® 9th Annual San Diego Symposium for Metabolic Health, to be held August 15-18. Meet Dr…
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Men’s Health Series: From Gut Belly to Gut Health - Part 2
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54:31Send us a text Gentlemen, is your waistline 40 inches or more? The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that fat lies deep inside the abdomen and surrounds the internal organs. Regardless of a person's overall weight, ha…
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Severe hypoglycemia among people with type 1 diabetes despite use of advanced technologies, the pros and cons of the glucose management indicator, excuses for not dancing like a chicken, and more!
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42:43Welcome to episode no. 20 (June 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the June 2024 issue of Diabetes Care. 1:20 Alice and Mike begin by talking about some …
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Men’s Health Series: From Gut Belly to Gut Health - Part 1
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34:57Send us a text Gentlemen, a healthy gut isn’t just about having 6-pack abs and only having 6% body fat. If you’re struggling with fatigue, forgetfulness, lack of focus, allergies, constant colds, constipation, diarrhea, excess gas, weight gain, or bloating, you definitely should give a listen. You can’t out-exercise poor gut health, even though con…
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Send us a text Each year during the month of June, I focus on men’s health. June is Men’s Health Month here in the U.S. I typically cover a range of topics, including: Top Reason why Some Men Neglect Their Health Advice for women on how best to approach the conversation on health with the men in their lives (husbands, fathers, son, etc) I share rec…
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Understanding the Connection Between Type 2 Diabetes, High Blood Pressure, High Cholesterol and Obesity
46:23
46:23
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46:23Send us a text If you're struggling with stubborn belly fat, high blood pressure, blood sugar spikes, or cholesterol issues, you're not alone. These are all signs of metabolic syndrome, a condition that can make you feel like you're fighting an uphill battle with your health. But don't worry, in this episode, I’m going to break it down for you in s…
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Plant-based diets and diabetes, new details on the many forms of atypical diabetes, an invitation to dance like a chicken, and more!
49:08
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49:08Welcome to episode no. 19 (May 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the May 2024 issue of Diabetes Care. 2:00: Alice gets things going by bringing on Valer…
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You’re Bored of Eating Healthy and Exercising, Now What?
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51:42Send us a text If you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. People around you seem like they’re winning and living their best life, and you feel like you’r…
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Special Collection of GRADE articles, feature on this month’s Profile in Progress, in-depth interview of Dr. David M. Nathan, and more!
1:23:40
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1:23:40Welcome to episode no. 18 (April 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the April 2024 issue of Diabetes Care. Notably, this episode is a more expansive jour…
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