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Content provided by Oscar Camejo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oscar Camejo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Bouncing Back: What to Do When You Fall Off Track

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Manage episode 479847501 series 3347004
Content provided by Oscar Camejo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oscar Camejo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​

What You'll Learn:

  • Common reasons for falling off health goals and how to address them
  • Steps to overcome cravings and emotional eating
  • The importance of revisiting your "why" to stay motivated
  • Practical tips to restart your health journey without guilt​

Resource:

Tune in and take the first step towards reclaiming your health.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 479847501 series 3347004
Content provided by Oscar Camejo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oscar Camejo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​

What You'll Learn:

  • Common reasons for falling off health goals and how to address them
  • Steps to overcome cravings and emotional eating
  • The importance of revisiting your "why" to stay motivated
  • Practical tips to restart your health journey without guilt​

Resource:

Tune in and take the first step towards reclaiming your health.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

  continue reading

127 episodes

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