Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Travelling Fit Podcasts
Paul McAllister from 101cruise.com.au talks Cruise & Travel .
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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Exploring the interaction between people, design, and activity. Good Fit Poor Fit is a podcast from The UD Project, a small business focused on universal design and housing with a mission to increase the demand for universally accessible homes. Learn more at universaldesign.org.
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Join two engaging hosts and renowned guidebook author David Ways for an insider's look at Nepal. Each Monday episode unpacks essential travel topics through three unique perspectives, blending expert knowledge with real experiences. From arrival logistics to trekking tips, packing essentials to hidden gems, discover Nepal's secrets through practical advice and engaging stories. Whether planning your first visit or seeking deeper insights, Nepal Uncovered delivers the knowledge and inspiratio ...
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Learn things about London that most Londoners don't even know in weekly episodes with qualified London tour guide Hazel Baker from londonguidedwalks.co.uk There's so much we can't fit into our tours, no matter how hard we try. This London history podcast is where we can get down and dirty with the detail! You're not going to find this level of detail in any guidebook. Leave us a voice message to get featured!
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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Join experts from the International Society of Travel Medicine as they unravel the most important travel tips you need to know. Hear the legendary stories about the history of travel medicine, why your favourite cocktail might also be an ancient malaria treatment, and where you should never go without travel insurance. Whether you're an adventure amateur or an expeditioner with experience, Travel Unravelled has something for everyone. Bon voyage!
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Navigating chronic illness is a lifelong journey. Don’t travel alone.
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Ready to travel better, not just more? Hosted by travel specialist and lifestyle-lover Dianna Janas, Styled for Travel is your go-to podcast for quality escapes, smart tips, and effortless adventures. From cruise hacks and travel planning must-knows to candid chats about life, family, and the moments in between—this show is all about helping busy women, families, and professionals style travel experiences that truly fit their lives. Because travel isn’t one-size-fits-all... and neither is th ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures
Kelly Tolliday
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Are you sitting behind your desk craving an adventure to make you feel alive again? But with thousands of travel options out there, where do you begin? Transform With Travel is designed for busy professionals who want more bucket lists trips that reignite adventure, go beneath the surface and feel unique to you WITHOUT the overwhelm of planning, the endless midnight scroll and the crowded tourist traps.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Online since 2010! Greg Jorgensen and Ed Knuth have been knocking around Bangkok since the turn of the century. Exploring dark corners, eating amazing food, and interacting with fascinating people, the two have gotten to know and love Thailand's capital in all its confusing, mysterious glory. Every week they chat about topics near and dear to those living here, those visiting here, or those who are just curious about what it's like to live in Asia's craziest city. Want to explore Bangkok on ...
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Planning your next vacation? Before you budget, learn how to get the most out of your travel dollars with Smart Travel. NerdWallet’s trusted travel experts, Sally French and Meghan Coyle, are here to help your travel dollars work even harder. But the travel Nerds don’t just make recommendations; they break down the latest travel details, exploring the pros and cons of specific strategies, practical tools, and tactics. Dive deep with the experts as they lay out all the options so you can fina ...
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Citizens of the World: A Stoic Podcast for Curious Travelers
Communication & Mindset Coach Sarah Mikutel
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Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
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Let yourself be whisked away to the most beautiful places on our planet. With this podcast, you can experience relaxing stories about extraordinary locations, and drift off to sleep with wonderous images in your mind.
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Join Emma as she is joined by different guests to talk all things travel and how travelling can help with your mental health.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Your Adventure Travel "How To" Resource: learn about backpacking, bike packing, and paddling from planning, training, packing, gear selection, plus tour company recommendations. This is a companion podcast to the Active Travel Adventures (ATA) podcast which focuses on inspiring and encouraging you to lead a bigger life through adventure travel. ATA teaches you the "who, what, when, and where" of exciting adventure travel destinations around the world while this podcast teaches you the "HOW"! ...
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Welcome to the podcast. I am your host, Katie Oshita, BSN, RN, IBCLC and infant feeding specialist. Quench your thirst for knowledge and travel with me across the nation to discover, learn, collaborate and better serve clients from all over the globe. Let’s ride and thrive together.
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With a mission to empower people to proactively design & truly live a life worth living, Entrepreneur & Life Alchemist, Justin David Carl seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Wealth, Financial Independence, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, and all areas that encompass Holistic Wellbeing and a life well-lived.
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The World Vegan Travel Podcast is all about showing you how to do vegan travel and help you get out and explore whether you stay close to home, or go further afield.We do different types of episodes. We share our vegan travel experiences and the experiences of others to inspire you to get out into this beautiful world and we conduct interviews with people doing amazing things to promote vegan travel as well as individuals and organisations that are protecting human and nonhuman animals in a ...
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Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space. Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
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The American English Podcast teaches the language and culture of the United States. Through common expressions, pronunciation tips and interesting cultural snippets or stories, I hope to keep this fun, useful and interesting! All bonus material can be accessed at http://americanenglishpodcast.com/
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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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Go See Do Explore is for travelers who make it work. We share stories, hacks, and perspectives from people who fit travel into everyday life—whether it’s weekend escapes or long-haul adventures. No fluff, no filters—just honest travel talk.
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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NerdWallet’s trusted finance journalists answer real-world money questions to help you make smarter financial decisions with confidence. Each episode dives deep into topics like budgeting, saving, investing, home buying, and credit cards, cutting through misinformation to bring you clear, actionable advice backed by thorough research. By the end of every episode, you’ll have the latest financial insights and the tools you’ll need to manage your money wisely, build wealth, and plan for life’s ...
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Welcome to Traveler’s Haven, the podcast where travel nurses, professionals on the go, and property owners come together to share stories, tips, and insights. Whether you're navigating your next assignment, exploring new opportunities, or renting your space to the ever-moving workforce, we've got you covered with real-world advice and inspiration. Expect real stories, expert advice, and practical solutions from fellow travelers and owners who understand what it's like to juggle the demands o ...
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Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.
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Wherever pop culture and politics collide, Emmy-nominated TV writer Louis Virtel examines the gorgeous wreckage from his uniquely queer perspective with a rotating cast of special guest co-hosts. Each week, our “Prince of Pop Culture” is joined by the likes of Michelle Yeoh, Cate Blanchett, Andrew Garfield, Connie Britton, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw.
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Let two friends with polar-opposite tastes but a shared love for travel take you on a journey around the globe. One loves luxury, the other thrives on adventure. One plans every detail, the other wings it. Together, they’ll share hilarious anecdotes, practical tips, and usable advice to inspire your next trip. Whether you’re a five-star fanatic or a backpacking free spirit, you’ll find laughs, insights, and plenty of surprises as these two navigate their differences and the world. Tune in fo ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Travel, trauma, food and everything in between! In this podcast, we explore the connect between travel, trauma healing, self improvement, self-love, self-compassion, and cultivating more happiness, joy and gratitude in our lives.
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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The first 300 episodes of Create Your Own Life
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the climbing podcast
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
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👋 Enjoy the dulcet tones of Otto Thoresen, a Scotsman who finds himself living in Australia with his wife and dog, as he rambles about anything and everything. Ringing endorsements include: “it’s not terrible” and “I didn’t realise I had subscribed”. Be sure to hit that subscribe button and get on the bandwagon before it has even been built! 🛠️
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Medicare can be a confusing road to travel. Luckily, Paul Sheldon is here with the expertise and guidance to help you travel the maze and to find the destination that is right for you. Tune in each week for the latest news and information important to you.
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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The expansion of consciousness cleverly disguised as a podcast.
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This travel and inspiration podcast will motivate you to explore the world, make a positive impact, and live your best life. Award-winning musical duo The ROAMies—Rory and Alexa—share insights, resources, and products to make travel and life on-the-go easier and more enjoyable. Whether you're a frequent traveler, super busy and always on-the-go, or simply dreaming of more adventure, you'll find practical tips, helpful info, Rory’s infamous "dad jokes," and plenty of laughs. The ROAMies dive ...
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Surround yourself with somewhere else. Captured quiet from natural places. Put the ”outside on” with headphones. Find us on Bluesky @RadioLento. Support the podcast on Ko-fi.
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Ep. 110 No Gym? No Problem – How to Stay Fit While Traveling
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In this episode of the Fit for Hiking podcast, I’m sharing how to stay consistent with your health and fitness while traveling. From quick mindset shifts to simple routines, these tips have kept me on track through every adventure. Tune in to hear my favorite strategies! For next level fat loss strategies, hormone/gut health help, serious performan…
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Nepal's Rebirth 1 Week Later: a New PM - but is it safe to visit?
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What a week in Nepal! From a planned protest, to a social media ban, to the shooting of students, a government collapse and the rise of Nepal's first female prime minister. We look to see if Nepal is now safe for tourists? We take a look at the overall situation in Nepal today. What's open? And we take a look at the new Prime Minister Sushila Karki…
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368: KORIMA HEALTH INITIATIVE Restores Hope to the Tarahumara
1:32:35
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“When we go down, that’s the gift that the Tarahumara give us. That we are one people and we all just have to take care of each other.” The Korma Health Initiative mission is to provide compassionate, community-centered healthcare and outreach that respects and integrates the ancestral knowledge and traditions of Rarámuri healers with modern medici…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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What do I focus on when doing pull ups? Check out my secret tip! What do I focus on when teaching pull ups to others? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I start…
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Financial Independence Basics with Jackie Cummings Koski | Ep 564
1:09:45
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Jackie Cummings Koski returns to discuss the fundamental principles of financial independence (FI) and early retirement. The conversation emphasizes the importance of understanding FI—financial independence lets individuals no longer depend on a paycheck, offering options and freedom in life. Jackie shares insights on creating habits, starting smal…
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5 BIG Mistakes Parents of Athletes Make that Sabotages Success
16:09
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Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FR…
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Vienna – Autumn Waltz of a Historical Capital
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Come spend a slow day in the Austrian capital of Vienna! Take a stroll through the palace gardens and picturesque streets, and let yourself be charmed by the local delicacies. In the autumn light, your whole day will shine like gold. Script: Lea Wintterlin Translation: Liam Lupas Editing: Max O'Hare Narration: Björn Landberg Direction: Silvan Oschm…
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Please Watch This Before Considering a Weight Loss Jab
25:47
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In this episode of the PerformWell Podcast, we break down what these drugs actually do, why so many people are turning to them, and the dangerous misconceptions around using them as a “quick fix.” From nutrient deficiencies, osteoporosis, and muscle loss, to the mental rollercoaster that comes with relying on a jab, we expose the truths people aren…
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Acadia Essentials: Top 10 Things to Do on Mount Desert Island
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Acadia Essentials: Top 10 Things to Do on Mount Desert Island Planning Acadia and short on time? We wrap our third visit into a crisp, no-fluff Top 10 for Mount Desert Island—what’s actually worth it, how to dodge crowds, and a few splurge-or-save decisions. You’ll get practical tips on parking, reservations, and timing so you can see more and stre…
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Transformational Minute: How To Make Your Goals Non Negotiable
3:20
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Negotiating with your goals wastes energy you could be using to move forward. Instead of treating goals like daily debates, shift your focus to building systems that make follow through automatic. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona a…
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Ep 21 - About Winning, New Jobs and Another Trip Round the Sun
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Send us a text Wait what?! how is there another episode already? Usually it takes 6 months.. I know, I know. This counts as prolific but is an exceptionally ramble-laden episode so don't get too excited. It's been a big few weeks: Harbord FC are world champions (of the Northern Beaches, AL Division 5) I started a new job (listen carefully for the c…
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Do you take health advice from influencers?
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The way we get information has changed, and when it comes to health and wellness more and more people are turning to social media. There are pros and cons, but when it comes to something as important as birth control, there's a price to pay for taking guidance from influencers. Also on the show, why parent-focused programs haven't been working to t…
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What would happen if you stopped bargaining with yourself every day about whether you’ll follow through with your goals? Every time you wake up and start asking, “Should I do it today? Maybe I’ll skip.Maybe I’ll wait until later,” you waste energy before you even start. Those small daily debates slowly drain your drive, and they leave you feeling l…
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In this episode, I answer the 10 biggest protein questions people ask when trying to build muscle, lose fat, or improve their health. From how much protein you really need, to whether shakes are necessary, when to eat it, plant vs animal proteins, and even the cheapest ways to hit your protein goals. Everything is covered here! Sign up to Become A …
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EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
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00:00 - Intro 00:57 - Best Short-Term Barbell Program 09:17 - Rite of Passage Strength Standards for Average Man 13:01 - Choosing the Right Kettlebell Program for Your Level 19:02 - Spreading the Load in Easy Strength 24:48 - Building a Strong Base for Single Kettlebell Press 28:07 - Future-proofing Your Body and Strength 35:21 - Improving Your Cor…
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199 - 5 MORE Prepositions Advanced Speakers Get Wrong (with Lucas!)
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Ever get confused between “apply to” and “apply for”? Or wonder whether to say “argue about” or “argue over”? In today’s episode, we break down these common English combinations with quick, simple explanations and memorable examples. You’ll also learn the difference between “belong to” and “belong in.” By the end, you’ll feel more confident choosin…
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Transformational Minute: How to Create a Stronger Health Identity
2:54
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Working out is more than checking off a box. The real benefit shows up when movement becomes part of who you are, not just something you do a few times a week. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.aut…
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Build a Community by Word of Mouth with Suzanne Carver [On-Air Coaching Call]
38:47
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Despite the buzz around AI and social media, word of mouth is still the most powerful tool for building a community. In this episode, Suzanne Carver, a massage therapist, yoga teacher, and pelvic health educator, shares her journey of establishing a successful practice through grassroots and word-of-mouth methods. Suzanne discusses her experiences …
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72 Hours Later: Nepal Government Falls, GenZ rises & Tourisim
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Only 72 hours after our podcast about the Social Media Ban in #Nepal - the Government fell. We jump right in with an easy to follow listen on the who, how and whys of what happend. Anti-corruption #GenZ protests and what happens next? The 2025 Nepal Protests
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AI Stocks May Be in a Bubble, and Car Prices Could Rise Soon — Here’s What to Know
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Learn how to think about AI stocks and decide if now’s the time to buy a car, including how to choose between 48- and 60-month loans. Are AI stocks in a bubble? Should you buy a car now or wait? Hosts Sean Pyles and Elizabeth Ayoola discuss AI-driven market euphoria and today’s car-buying math to help you understand how to balance risk in your inve…
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Samin Nosrat's recipe for gathering with friends
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For chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to discuss her new cookbook, offers advice for ritualizing ongoing gatherings with friends and shares her recipe for the ultimate garlic bread. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an epis…
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We hear tons of opinions on what you should be doing with your feet: toe spacers, lacrosse balls, barefoot... My take? Let it be. Furthermore, we also discuss your feet and their role in squatting. Enjoy!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and ru…
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What if workouts stopped feeling like something you had to survive and instead became something that felt natural, like brushing your teeth or drinking water? For many people, fitness feels like a chore. It’s on the to-do list, and it gets pushed down every time life feels busy or energy runs low. The problem is not the workout itself. The problem …
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Roman Empire Control Tactics: How They Managed an Expansive Territory
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Discover Rome's blueprint for power in this insightful episode, where we take a deep dive into the control tactics of one of history’s greatest empires. Through a critical examination of military might, cultural assimilation, and cunning policies, we explore how Rome managed to govern a vast territory spanning millions of people for centuries. Was …
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How One Family Flew Business Class to Europe on Points — and Stayed in Style
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Learn how an entire family traveled to Europe on points, including business class flights, boutique stays, and mountain escapes. How do you book business-class flights to Europe for a family of four using points? How do you cover hotels and vacation rentals with rewards while meeting Europe’s room occupancy rules? Hosts Sally French and Meghan Coyl…
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The VMAs, Man's Best Friend, and Celebrity Families with Nicholas Stoller & Mariah Smith
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This week, Louis is joined by Smith Sisters Live co-host Mariah Smith to discuss the VMAs, Sabrina Carpenter’s new album Man’s Best Friend, Lady Gaga’s new music, Justin Bieber’s Swag II, the Wuthering Heights teaser, and Hollywood’s most legendary celebrity families. They’re also joined by writer/director Nicholas Stoller to discuss season 2 of th…
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Why Most Weight Loss Tips Keep You Stuck Ep: 60
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Send us a text In this episode, Stephanie Riles is breaking down the truth about all the conflicting weight loss advice you see online... because let’s be real, most of it is keeping you stuck instead of helping you move forward. From “just cut carbs” to “do hours of cardio,” the internet is flooded with quick fixes and toxic advice that leaves you…
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Breaking Language Barriers: Arabic for Travelers
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Unlock the doors to meaningful cultural connections in Arabic-speaking countries with our special guest John, who brings Egyptian Arabic to life through practical phrases and authentic insights. Having guided us through Egypt's wonders, John offers more than just vocabulary – he reveals how travelers can navigate cultural nuances with confidence an…
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Grave Topic: Discussing Bangkok’s Protestant & Chinese Cemeteries [S8.E11]
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Diving into the differences between East & West, Greg and Ed discuss two famous cemeteries in Bangkok. Ed takes the Teochiew Chinese Cemetery off of Sathorn Road, and Greg talks about the Protestant Cemetery in the Baan Mai neighborhood not too far from Asiatique on Charoen Krung Road. Ed begins by explaining that Thai Buddhists in general practice…
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BONUS: The Improbable Daddy of Western Postural Yoga
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Greetings from Kolkata, the birthplace of some of the main characters in the story of Yoga’s journey to the West! In touring the homes of these folks, I’ve felt inspired to share with you a Yoga influencer from history that you might have not heard of! This episode previously aired in September 2022 as a Patreon bonus. Enjoy! Also, in this replay I…
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QnA 🎙️ Dad Asks: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆
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STRONG Life Podcast ep 524 QnA: Dad Asks Zach: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 What are the best workouts for a teen athlete learning how to lift / strength train? Watch on YouTube (Click HERE) and see sample workouts for high school athletes. ======== Brought to you by: http://ZachStrength.com - BEST FREE Strength Tr…
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Transformational Minute: Build Confidence By Following Through
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Doubting yourself often grows when your actions and your promises don’t match. When you keep putting things off, your brain takes note, and that doubt gets louder. The fastest way to shift that is to line up your actions with what you say you’ll do. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http:…
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What happens when you follow a guy who’s dedicated his travels to finding the weird, the forgotten, and the just-plain-fascinating corners of the world? You get Obscurist Tourist — and today, we’re sitting down with him for a chat that’s part road-trip story, part travel inspiration, and part spooky campfire tale. He’s the guy driving down backroad…
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097: Why the World’s First Carbon-Negative Country Should Be on Your Bucket List [REPLAY]
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Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing? Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity? Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discover…
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How to Grow Your Glutes: Proven Exercises for Strength, Size & Shape
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In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know about how to grow your glutes. From hip thrust mechanics to Bulgarian split squats, glute kickbacks, and programming principles, this episode gives you practical strategies to get stronger, look better, and tra…
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Ep. 113 Nutrition Hacks for Fat Loss that Actually Work
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Fat loss doesn’t have to feel overwhelming or miserable. In this episode, I break down simple, sustainable nutrition hacks that actually make staying in a calorie deficit easier — without cutting out your favorite foods. From prioritizing protein and volume eating to balancing your plate at social events and planning refeed days, you’ll walk away w…
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Living your midlife fully with Heike Yates
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In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how …
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A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing on their own. Budgeting and managing money, especially as a first-year college student, can be daunting. In this episode, we cover how to plan for student loans, look for scholarships, get part tim…
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In this call we discuss what it takes to become a great coach and teaser: it's probably not what you expect.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I w…
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S2 Episode 15: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness
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This week on Autoimmune Adventures, we pause for a deeper, more serious conversation during Suicide Prevention Week. For many living with chronic illness, the weight of depression, isolation, and even suicidal thoughts is a hidden struggle—one that deserves to be spoken about with honesty and compassion. We’re joined by Garra Lloyd-Lester, Coordina…
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How Athletes & Busy Dads can get STRONGER with Short Workouts
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STRONG Life Podcast ep 523 How Athletes & Busy Dads can get STRONGER with Short Workouts Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFN…
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Stop Second Guessing and Start Trusting Yourself
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Doubting yourself can drain more energy than the actual work in front of you. Second guessing every choice, replaying what you said, and analyzing whether it was right or wrong is exhausting. The more time you spend in your head, the less time you spend moving forward. Self-trust is not something you’re either born with or without. It’s something y…
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The Enigma of the Bermuda Triangle Explained
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Are the Bermuda Triangle's disappearances a product of nature’s fury, human error, or something more mysterious? In this insightful episode of The Jeremy Ryan Slate Show, we take a deep dive into one of the world’s most infamous enigmas. Join me, Jeremy Ryan Slate—podcaster, CEO, and co-founder of Command Your Brand—as we embark on a critical exami…
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Nepal's: 2025 Social Media Ban and Tourist Survival
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Join us as we unpack Nepal’s sudden 2025 social media ban, blocking 26 platforms like Facebook and WhatsApp. Explore its impact on tourists in trekking or traveling around Nepal, local businesses, and digital freedom. Hear about the #GenZ and #NepoBabies protest in Kathmandu, and learn how VPNs and DNS changes can keep you connected. David Ways Nep…
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367: Jameelah Mujaahid is Indestructible
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“You’re going to go the hard route, and then you are going to be so proud of yourself —that you went that route, and you came out successful.” Jameelah Mujaahid is a Mom of 5, Ultrarunner, RD, Fitness Specialist, Personal Trainer, and Equality 4 All Advocate. In this episode, Jameelah chats with Luis and Karina Powell about her lengthy running care…
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Vegan Budget Travel with Calen Otto | 200th Episode 🎉
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Send us a text Link for the show notes 🎉 This is our 200th episode of The World Vegan Travel Podcast—and we’re so excited to celebrate it with a truly inspiring guest! In today’s episode, we’re talking with Calen Otto, the creator of Unruly Travel and host of the Unruly Podcast. Calen is a vegan writer, activist, and adventurer who has traveled to …
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Estate Planning Made Simple and How to Handle Family Loans
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Learn how to build a simple estate plan and lend or repay family money without hurting your relationships. What’s the first thing to do when creating an estate plan? What’s the smartest way to handle loans between friends or family? Hosts Sean Pyles and Elizabeth Ayoola break down estate-planning basics like wills, revocable trusts, living wills/ad…
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Lost your keys? A better way to find them
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Searching for an item you've misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual search experts about their best tricks for finding what's lost. This episode originally published Oc…
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