A Christ-centered parenting community that is grace-filled, science-based, and trauma-informed. Welcome!
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Trauma Informed Tips Podcasts
Two "been there done that" trauma trained mental health therapists here to help fellow therapists Get Gritty. Growth happens in the uncomfortable, (sometimes hilarious) messy places; not from a pedestal, but from the trenches, we're walking right alongside you, helping you answer those "up in the middle of the night" questions. Growth happens in the unpolished moments, not in the highlight reels. Let's Get Gritty together.
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Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experie ...
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationship ...
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Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On The Brain It On! Podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life's ups and downs with a focus on brain health. This podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in ...
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
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The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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The Naked Insights podcast delves deeper into how intertwined our brain and body are when navigating trauma, health and relationships. Each episode studies our perceptions and behaviours, focused on how our mental health interconnects with our relationships with others as well as the delicate balance with our health. From managing trauma, health, workplace stress, life transitions and lifestyle habits through to building healthy and nourishing relationships, we are all about providing tools, ...
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This is a love letter to women defining their womanhood and the never-ending process of 'figuring it out.' Whether you plan on finding "true love" and building the next Skims or marrying filthy rich like a Real Housewife—we’re not here to judge. In this podcast, Kim figures it out with special guests and talks to women on their path to the top, down the aisle, or through tough times. Tune in every Monday & Thursday for unfiltered advice, unbelievable stories, and certified tips for the girls.
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Whether it’s anatomy, exploring yoga teaching tips, or dissecting superficial yoga narratives, this is the podcast for yoga teachers who care deeply about their craft and aren’t afraid to challenge the status quo. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights from unlearning harmful cues, to culty dynamics in wellness s ...
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Being a highly effective coach and transformational practitioner, who can go deep with clients and help them create change in their lives, is an ongoing learning process. There are so many different client situations, and so many complex issues that can come up. If you’ve been looking for tools, wisdom and deeper conversations about how to be a better coach & practitioner, The Coaching R(e)volution Podcast is for you! Your host, Joanna Lindenbaum, has dedicated the last two decades to traini ...
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Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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Are you thinking about adopting or fostering a child? Confused about all the options and wondering where to begin? Or are you an adoptive or foster parent or kinship caregiver trying to be the best parent possible to this precious child? This is the podcast for you! Every week, we interview leading experts for an hour, discussing the topics you care about in deciding whether to adopt/foster or how to be a better parent. This podcast is produced by www.CreatingaFamily.org. We are the national ...
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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Ever wish you had access to a play and parenting coach who could help you feel less overwhelmed and burnt out and more empowered as a parent? That’s what you experience once a week by listening to The Art of Playful Parenting Podcast hosted by Jill Lerman. With 15 years of experience working with young children and their families, Jill brings an informed perspective and wealth of simple strategies and ideas to support you on your parenting journey. You’ll leave listening to each episode insp ...
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The Mindful Dog Parent: Dog Training Advice & Calm Support for Overwhelmed Owners
Sian Lawley-Rudd - Lavender Garden Animal Services
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Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidenc ...
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Get Over it & Make it Happen!! Welcome to “Creating Victory, Podcast” where host Amy Jordan—a choreographer, keynote speaker, and award-winning author—laughs and learns through life’s toughest challenges. Diagnosed with type 1 diabetes as a child and a survivor of a near-fatal accident as an adult, Amy’s story is a testament to the power of never giving up. From facing a future without walking to dancing joyfully on stage with her company, The Victory Dance Project, her journey is a true vic ...
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Hades & Persephone Teach: Divine Masculine & Feminine Union is a podcast for seekers, healers, and couples who want to transform pain into power and reclaim love after trauma. Hosted by husband-and-wife duo Ty & Kara Barlow, the show blends myth, psychology, and spirituality to guide you into deeper connection with yourself, your partner, and the divine. Through the lens of the Hades and Persephone myth, Ty and Kara explore the sacred dance of the divine masculine and feminine, showing how t ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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First Steps aims to inform the community of Putnam County Ohio of all the services that Pathways offers and gives helpful tips to help take your First Steps into good mental health.
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The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty. Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic gu ...
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Welcome to The NICU Translated Podcast, where we break down the complex world of the NICU into clear, relatable insights for families and the professionals who support them. Hosted by Mary Farrelly—a certified NICU nurse, doula, and educator—this podcast is your go-to resource for navigating the NICU with confidence and compassion. Whether you’re a doula looking to better support NICU families, a healthcare professional seeking deeper understanding, or a parent preparing for or living throug ...
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Couples counselling is not necessarily about keeping a couple together at all. All about exploring options; to help you both gain insight and understanding about self and how you do life, as an individual. Whether a Partnership or a marriage, these things are true: “Marriage is not the coming together of two people. It’s a clash of two cultures, two experiences, two memories, two habits, two morals, two values. And that is a formula for destruction” - Dr Myles Munro “[It] is [also] the place ...
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Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize (and Patriarchy Deconstruction) Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast. In this candid, relevant, and eye-opening show, host Lynn, author and passionate recovery advocate, guides you through the landscape of toxic relationships and covert narcissistic abuse dynamics. With honesty, depth, and tough love, Lynn helps you recognize subtle manipulation tactics and offers pr ...
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What happens when law, business & life collide? What if you could hang out with law firm owners and accomplished business leaders earning seven, eight, and nine figures a year, and gain insights that propel legal cases, and businesses forward exponentially? The Lead Counsel podcast, hosted by Thomas Tona, is a weekly show that delves into the world of law, the business of law, life, and where the three intersect. Each episode will feature in-depth conversations with industry insiders and exp ...
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For Her, With Her is a podcast by Women’s Legal Service QLD, created to inform, support, and empower women navigating domestic and family violence, family law, and complex legal systems. Each episode features real conversations with legal experts, advocates, and women with lived experience—breaking down the law into clear, practical guidance. Whether you’re seeking support, working in the sector, or want to better understand the issues affecting women across Queensland, this series offers th ...
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A Spiritual journey of rediscovering, accepting and learning to love ourselves fully guided by Spiritual Midwife, Alchemist, and Mystic Shaman Shandra Shultz. With over a decade of experience combining her own spiritual voyage, Psychology, Energy healing such as EFT and Reiki, Inner Childing healing, Shamanic Shadow-work, Oracle readings, Light Language Transmissions and more, she shares her own experiences as well as those of guests. Through weekly episodes from a trauma-informed space of t ...
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Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful ...
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PLANT the CHANGE: When a vegan K–12 educator redefines education you discover plant-based parenting ethical teaching and compassionate classrooms designed to raise conscious healthy kids
Michele Fasnacht
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Seen on YOUTUBE and UNCHAINEDTV, and heard on all major PODCAST PLATFORMS, PLANT the CHANGE is a podcast for parents, families, educators, and changemakers who want to raise health-conscious, emotionally intelligent kids in a world full of misinformation, environmental crisis, and emotional disconnection. Hosted by Michele Fasnacht—educator, founder of Solid Rock Community School, Sanctuary at Solid Rock, and Solid Rock Florida; pioneer of Compassionate Humane Education; and advocate for pla ...
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FUHCast by Fakeeh University Hospital is your go-to podcast for the latest insights, expert interviews, and valuable tips on health and wellness. Whether you’re a healthcare professional, a patient, or just someone interested in improving your well-being, our episodes cover a wide range of topics—from cutting-edge medical research to everyday health advice. Join our team of specialists as we break down complex medical topics into easy-to-understand conversations, providing you with the knowl ...
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If teens or young adults are part of your family, friend group, or community, and you want to learn about today's urgent mental health crisis, conditions, and treatment, this monthly podcast is for you. Join top company leaders at Embark Behavioral Health for expert resources and timely, relevant tips. This mental health podcast will cover topics such as anxiety, depression, stress, disorders including borderline personality disorder (BPD), and therapy. Roadmap to Joy features interviews wit ...
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Inclusion is the invite. Diversity brings the vibe. Equity sets the rules. Accessibility opens the door. Sustainability keeps the party going. Welcome to The Add IDEAS Podcast, where we turn DEI, leadership, tech & growth into heart-to-heart, with a few mic drops and laughs. 🎙️ About the Host Bandile Mndebele, award-winning DEI strategist, cultural disruptor, and intersectional leadership expert, blends 10+ years of experience helping universities and Fortune 500s embed psychological safety ...
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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Dive deep into the rhythm of the streets and the pulse of current events with "10 Minutes of Talk," hosted by the inimitable Business CEO and Hip Hop Influencer, Jamilah Lawry also known as Nina Capone. Every episode promises a concentrated dose of insights, delivered with the unique flair that only Nina can provide. From the latest headlines to the underground beats, from boardroom strategies to back-alley tales, this podcast is a melting pot of everything you need to stay informed and insp ...
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Welcome to your ultimate destination for all things rest, relaxation, and renewal. In each episode, Dr. Michelle Majors will dive into the transformative power of deep, intentional rest—helping women unplug from the chaos and reconnect with themselves, mind, body, and soul. If you’re tired of the hustle and ready to embrace stillness, this is the space where you’ll learn that rest isn’t a luxury, but a necessity for mental clarity, emotional healing, and real peace. From soul-soothing conver ...
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Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Gui ...
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🎙️ Hope Talk Podcast | Because Every Listener Is a Child’s Hope Welcome to the Hope Talk Podcast, where heart, healing, and hard truths meet. This is your trusted space for everything foster care in Texas — from heightened monitoring and DFPS rules and regulations to tips, tools, and real-world guidance for foster caregivers, agencies, and child advocates across the state. At the core of Hope Talk is our belief that HOPE is more than a feeling — it’s a framework: H.O.P.E. — Healing. Ownershi ...
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Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control! Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what’s holding you back and get out your own way by ...
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There are many ways to build your family. Fostering-to-adopt is not the easiest, but it's a beautiful and profoundly impactful thing to do. Join Rachel Fulginiti, a voice actor and two-time foster to adopt mom, as she shares her own story and the stories of others who have successfully navigated the foster care system and landed at adoption. We explore the complex journey, touching on subjects like welcoming newborns or older children into your home, resiliency through loss and heartbreak, t ...
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252 Healing Through Breath and Body | The Alexander Technique: Interview With Simon Spire
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In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, th…
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Have you ever found yourself obsessing over someone new, even if you barely know them? In this powerful episode, I sit down with dating coach and podcast host Sabrina Zohar to explore how ADHD intersects with dating, emotional regulation, and the often misunderstood phenomenon of limerence. Sabrina is known for her no-BS approach to relationships a…
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How Can Kinship Caregivers Find the Resources They Need to Succeed?
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Click here to send us a topic idea or question for Weekend Wisdom. Kinship-led families have unique needs, and finding resources to meet those needs can be a challenge. Today, we're talking with Mike Heath, a Resource Specialist with the Coalition for Children, Youth & Families in Wisconsin. The Coalition is a Resource Center for birth parents, fos…
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Episode 14 - The Healing Block: How My Body Predicted My Diagnosis Before the Doctors Did
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This episode pulls back the curtain on something rarely shared: a real therapy session where Adele’s body diagnosed an injury before doctors did. Using Hakomi, a powerful somatic therapy, Adele’s child state of consciousness revealed exactly what was happening in her foot, long before medical tests confirmed it. We dive into: 🧠 How child states hol…
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This week, Kirsty speaks with Dr. Robert Karen, a clinical psychologist and author, about the evolution of attachment theory, its relevance for today’s parents and professionals, and how understanding our earliest bonds can shape healthier relationships across the lifespan. Show Notes: https://www.attachmenttheoryinaction.com/ https://www.tkcchaddo…
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Essential Steps for Business Owners Facing Divorce with Gabriella Martinelli, CDFA®
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In this episode of the Journey Beyond Divorce Podcast, I sit down with Gabriella Martinelli, a seasoned Certified Divorce Financial Analyst® and founder of Ever After Wealth®, to explore the critical steps business owners must take to value and protect their businesses before a divorce. With over two decades of experience helping entrepreneurs navi…
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Dr Michael Klaper’s 5 Reasons Parents Still Feed Their Kids Like It’s 1955
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Did you know the food your child eats today could determine whether they develop cancer, heart disease, or high blood pressure decades from now? In this powerful episode of Plant the Change, world-renowned lifestyle medicine expert Dr. Michael Klaper reveals how the standard American diet—still rooted in outdated 1950s nutritional dogma—is creating…
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Marketing that Feels Good: Grow Your Business without Manipulation or Sleaze
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For years, I felt allergic to marketing. It seemed pushy, manipulative, and out of alignment with the values I hold dear. I wanted to share my work in the world, but I couldn’t stomach doing it in a way that felt sleazy—or worse, harmful. So for a long time, I hid. I avoided marketing at all costs, and it kept me from truly growing my business. Fas…
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72. The Breakup Playbook: Don’t Get Mad. Get Over Him ft. Lucy Price
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Stop Stalking Your Ex… In this episode, Kim teams up with breakup coach Lucy Price to call BS on the habits that keep us post-breakup stuck. From why closure is a scam to the science of obsession (yes, your brain is actually on drugs when you’re in love). They break down romanticizing the past, falling for potential, and mistaking boredom for “I st…
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Ever wonder how to help your angry child? Don’t worry, so do many others. This podcast is all about equipping you with practical tools and perspective on dealing with your angry child. Join Stacy Bellward and guest Julie Maas, a certified Connected Families Parent Coach and former RN, as they address the deeper patterns of intense anger, and emphas…
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90. Reclaim Self-Trust through Intimacy and Sensuality (Hani Cheng)
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Can you invite intimacy back into your life by first healing your relationship with yourself? In this tender conversation, I’m joined by Hani Cheng, Intimacy Transformation Facilitator, bestselling author, and global speaker. Grounded in over 33 healing approaches — including Tantra, Shamanic Breathwork, Advanced NLP, Daoist Sexuality, and Quantum …
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Heal Your Deepest Wounds: A Guide for Trauma Survivors
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Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Key Takeaways Your roots may be wounded, but you are not only your wounds. Naming what has been done is an act of truth-telling, not shame. You carry both beauty and sorrow — both are true and both are yours. Belonging is not limited to family: you are from survivors, from humanity itself…
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In this second episode of our series Hades and Persephone Teach: Divine Masculine and Feminine Union, we journey into Persephone’s story as a mirror of the unhealed divine feminine. We uncover how her “dark night of the soul” began long before Hades carried her into the underworld — shaped by a toxic masculine father (Zeus) and a culture that refle…
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Gettin' Gritty: The Sunday Scaries Bonus Episode
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As mental health therapists, the Sunday Scaries are a real thing. We talk about our own experiences with those scaries and we also share our excitement about a tool we have coming out to help with those Sunday Scaries. If you're a mental health professional and you tend to feel those scaries on Sundays around 2pm (because who doesn't?!)...this ones…
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Tips for Managing Your Picky Eater - Weekend Wisdom
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Click here to send us a topic idea or question for Weekend Wisdom. Today, we are tackling a question that comes up a lot for parents and caregivers in our community – what do you do with a picky eater? Resources: Food Issues My Foster Child Only Eats Junk Food Practical Solutions to Typical Food Issues with Adopted and Foster Kids Support the show …
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Ep. 70: The Advice I’d Give Any Expecting Mom
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In this episode, Jill, currently expecting baby #2, shares heartfelt, practical advice for parents preparing to welcome a child. Drawing on insights from past guests and her own experiences, she reflects on what really matters during this transition and what she wishes she knew the first time around. Whether you're newly pregnant or deep in the cou…
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Why Staying Calm Feels Impossible in Dog Training (And How to Finally Start)
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If you’ve ever felt like no matter how many training tips you try, recall hacks, loose lead tricks, or reactivity fixes, nothing seems to work, you’re not failing. You’re missing the foundation. In this episode of The Mindful Dog Parent, I explain why calm has to come before training, what calm really means, and how to start creating calm connectio…
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The inner battle inside the survivor’s body. Trauma PTSD Recovery
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Ana personifies the internal battle of trauma survival: one part of the self is exhausted and wants to collapse, while another part — fueled by inherited trauma — screams for vigilance and relentless productivity. The piece exposes how trauma fragments the self and turns survival into a conflict between shutting down and never stopping. Book: The T…
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Exploding Head Syndrome, Sleep Paralysis, and the Hidden Psychology of Fear with Brian Sharpless
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In this captivating episode, Dr. Amelia Kelley talks with Dr. Brian Sharpless, licensed clinical psychologist, researcher, and author who specializes in rare and unusual psychological disorders. Together, they dive deep into the strange and often frightening world of sleep phenomena—including exploding head syndrome, sleep paralysis, and REM sleep …
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STRAIGHT TALK: Education Needs a Revolution - Why We Ditched the System and Built Something Different
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What if the school you trust with your child’s future is also the source of their deepest pain? In this straight-from-the-heart episode, you’ll hear a powerful origin story of why one mother—after surviving trauma, losing her teenage boyfriend to violence, and watching her own kids endure bullying and invisibility—decided to reject traditional scho…
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119: Scaling a Law Firm to Eight Figures: Michelle Dellino on Leadership, Risk, and Growth
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In this powerhouse episode of the Lead Counsel Podcast, host Tom Tona sits down with Michelle Dellino, founder and CEO of Dellino Family Law Group, to unpack the strategies, mindsets, and mistakes behind scaling her Seattle-based firm to eight figures in just 10 years. If you're a law firm owner looking to grow, lead, or restructure for scalability…
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The Fawning Trauma Response: Ingrid Clayton on Healing People-Pleasing and Codependency
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Send us a text Have you been told you’re a people pleaser or found yourself saying yes when you meant no, without even thinking about it? Have a friend who struggles to express their feelings or share their preferences? If so, you might have encountered the fawning trauma response. Join me and Ingrid Clayton, author of Fawning, and the memoir Belie…
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Season 5 Wrap Up: Beating Cancer, Becoming a Psychologist, and Leaping into the Next Chapter
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Send us a text! (add your email to get a response) What happens when the hamster wheels we've been running on suddenly stop spinning? In this raw and deeply personal Season 5 finale, we pull back the curtain on our own mental health journeys over the past year, revealing the profound transformations that occur when life forces you to confront your …
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71. I Care Too Much | Giving Less F*cks & Breaking The Rules
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Kim is learning that not everything deserves a f**k. A restaurant mix-up, a pushy question in Malibu, a stranger cutting the line — all moments that nearly set her off, but really weren’t about her at all. In this episode, she shares how she’s working on caring less, choosing what actually matters (her well-being, her business, and her people), and…
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Episode 13 - From Trauma to Treatment - Adele’s Path to Becoming a Trauma Therapist
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Born into pain. Raised in resilience. In this deeply personal episode, Adele shares how a traumatic birth, childhood surgeries, and years of chronic pain shaped her path into trauma therapy and health psychology. Her story takes you through: 🩺 Surviving congenital hip dysplasia and the medical system’s blind spots 🧠 How early trauma fuels lifelong …
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The Only Way Forward is Back with Jackson TerKeurst
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Click here to send us a topic idea or question for Weekend Wisdom. Jackson TerKeurst was born in Liberia and by the age of 7 was a war orphan living in dire circumstances. So how did he end up as an entrepreneur, leader, and now author? Join us for an inspirational conversation about identity, overcoming, and redemption from Jackson's new book, The…
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When the Abuse Has No Bruises: How to Spot, Speak About, and Heal from Emotional Harm with Annette Oltmans, Founder and CEO of The M3ND Project
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Abuse doesn’t always leave physical scars, but it always leaves an impact. In this episode of the Journey Beyond Divorce Podcast, I sit down with Annette Oltmans — survivor, author, and founder of The M3ND Project — to shine a light on the realities of emotional and covert abuse, and the all-too-common retraumatization that happens when victims see…
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How MTV and Reality TV star Cher Hubsher transformed her life after one Farm Sanctuary visit
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What happens when a little girl connects the dots between her pet chicken and dinner? For Reality TV Star Cher Hubsher, that moment changed everything. In this inspiring episode of PLANT the CHANGE, Cher Hubsher—former nurse, actress, life coach, and reality TV personality—opens up about her path to veganism, raising a plant-based daughter, and the…
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Impossible To Receive Love and Joy. The Trauma Behind “How Dare You Want More”
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Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Why is it so easy to give — but so hard to receive? If you struggle to accept love, help, compliments, or even pleasure, it’s not because you’re broken. It’s because trauma wires the body to equate receiving with danger. In this episode of Exiled & Rising, Ana Mael — Somatic Experiencing …
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Do I Really Need Another Practitioner Training?
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If you’ve ever found yourself wondering: “Do I really need another training? Haven’t I already learned enough?” — you’re not alone. This is one of the most common (and most important) questions that comes up for transformational practitioners. And honestly? Asking it is a good sign — it means you care about discernment, integrity, and not hiding be…
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Angry Mom Help: Building Emotional Capacity for Out-of-Control Rage
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If you’re searching for angry mom help because you feel like you’re constantly apologizing to your kids for losing your temper, you’re not alone. In this powerful episode, host Stacy Bellward sits down with Elizabeth Andreyevskiy, creator of the Emotionally Healthy Legacy podcast, to provide real solutions for mothers who feel out of control. Key P…
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89. Purposeful Leadership and the Business of Doing Good (Paul Dunn)
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What if your business could change lives every single day? In this episode of The Quiet Warrior Podcast, I sit down with Paul Dunn, four-time TEDx speaker and chairman of B1G1 (Business for Good), to explore how businesses can create extraordinary impact through purpose and giving. Paul shares how true leadership goes beyond profit, showing us how …
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Embracing Life's Seasons: Finding Joy in Every Circumstance
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In this episode, we open up about navigating life's seasons, from unexpected disappointments to moments of grace, wisdom, and joy. The conversation begins with a celebration – Thomas is officially in molecular remission from leukemia! This powerful health update sets the stage for an honest exploration of how to embrace life's changing seasons. We …
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This piece is for every survivor of abuse, including those whose pain is resurfacing now with the release of the Epstein files. ❤️PLEASE: share it on your own platforms — socials, Substack, WhatsApp, group chats. There are survivors who may never find me directly, but they can find this through you. Every share helps someone remember they are not a…
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Ep. 103 The Awakening: How Narcissistic Abuse Patterns Are Embedded in Every System Women Face
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You thought it was just your toxic partner. You finally learned to recognize the gaslighting, the financial control, the manipulation that nearly destroyed your sanity. But then you started noticing something terrifying: the exact same tactics showing up everywhere else in your life. In this groundbreaking episode, we explore the shocking truth tha…
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Travel Restrictions When Fostering - Weekend Wisdom
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Click here to send us a topic idea or question for Weekend Wisdom. Question: Are there travel restrictions when you are fostering? For example, my family lives out of state, but can I bring the child with me when I travel to visit family? Resources: Working as Part of a Foster Care Team Working with the Birth Parents for the Child's Best Interest B…
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When Your Dog’s Behaviour Feels Overwhelming: How to Break the Spiral
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Feeling like you’re at breaking point with your dog? You’re not alone. Many overwhelmed dog parents and anxious dog owners reach a stage where guilt, frustration, and exhaustion collide, making even simple training feel impossible. In this episode of The Mindful Dog Parent, I’m diving into the reality of dog training burnout: why it happens, how it…
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Ep. 69: The After-School Meltdown: What Restraint Collapse Really Means
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Ever wondered why your child holds it together all day at school, only to come home and fall apart? You're not alone. In this episode, Jill dives into restraint collapse, a common but often misunderstood response in young children. We’ll explore why this happens, how parents can recognize the signs, and practical strategies to support your child (a…
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Effective Communication with you is broken
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Listening effectively is a very valuable gift to someone. It is costly. It values the other person. It is learned and must be practiced. There is a difference between hearing and listening. Listening means that the information stops in the brain and is processed and digested. When information is not digested, then you will find you did not really l…
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'Communication' is like a tandem bicycle wheel
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Remember our foundational question: 'Do you enter a conversation to be understood or to understand?' Communication is like a bicycle wheel. Picture the two of you riding along the road to your destination, but not getting very far because both wheels on your tandem bicycle are buckled. You will get to your destination, but not very fast and it is t…
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From Doubt to Confidence: Trusting Yourself and Avoiding Toxic Partners with Lindsay Abernathy (Part 2)
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Key Takeaways Healing past wounds is essential to avoid repeating toxic patterns. Your gut and nervous system often signal red flags before your mind does. Butterflies can mean dysregulation, while safety might initially feel “boring” but is actually healthy. Setting and flexing boundaries early reveals how someone respects (or disrespects) you. Tr…
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Welcome to The NICU Translated Podcast, where we break down the complex world of the NICU into clear, relatable insights for families and the professionals who support them. Hosted by Mary Farrelly—a certified NICU nurse, doula, and educator—this podcast is your go-to resource for navigating the NICU with confidence and compassion. Whether you’re a…
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What Yoga Teacher Training Should I Do? Lineage vs Style Explained
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Many yoga teachers wonder: Do I need to follow a lineage or stick to one style to be a “real” teacher? In this episode we explore the truth about yoga lineage vs yoga style, how colonialism and capitalism shaped modern yoga, and why charismatic leaders can create both inspiration and red flags. You’ll learn: • What “lineage” actually means in yoga …
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