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Time To Exhale Podcasts

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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Join host Brittney King on a beautiful journey to exhaling. Life is busy, the world is loud, and if you are honest, your shoulders spend a little too much time pushed up to your ears. Well, no more! It's time to exhale and expand your capacity for rest, stillness, peace, and, most importantly, faith. Many of my greatest moments with God have been birthed out of a moment of stillness, and it is because of that, I invite you on this beautiful journey to exhale. Links: Private Counseling Practi ...
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Welcome to the podcast hosted by certified coaches Teresa McCloy and Erica Vinson. Join us for authentic conversations around building and sustaining your coaching practice. We'll share tools like our REALIFE Process™ framework as well as business development skills and chat with amazing guests. Together we'll develop ways to stay connected to your realself, engage in your realife, and live out your realwork through the amazing and wonderful world of coaching.
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Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? Wit ...
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Hi there. Welcome to Piece of Work, the Podcast. I’m Danielle Tantone. I’m a nurse, author, coach, and survivor. I love inspiring people to live their best life, reach for those big dreams, and find joy even in the pain. As I wrote my memoir over so many years, trying to make sense of a story where I was way too often the bad guy instead of the hero, I came to understand that we are all a piece of work. But we’re also a work in progress. And even in our messiness, we are a work of art, too. ...
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Exhale

Adii Pienaar

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Exhale is Adii Pienaar's perspective on the journey through life and business. In this podcast, Adii will explore some of the non-obvious things he's learnt, whilst at the same time passionately unlearning some things about life or business that have not really been helpful at all. You'll enjoy this if you are curious and interested in possibly finding a new lens through which to view your own life and business.
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Welcome to the Star Freudenberg Podcast – where science meets the soul. Hosted by Star Freudenberg, Gut, Stress & Sleep Longevity Specialist, Medical Intuitive, and Founder of Star Freud Wellness. This podcast is your sanctuary for self-healing, transformation, and radical empowerment. Through grounded science, ancient wisdom, and intuitive insight, Star explores the root causes of physical, mental, emotional, and energetic imbalances, guiding you back to wholeness. With a wealth of internat ...
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Welcome to "Bounce Back Like a Badass," the podcast that turns setbacks into comebacks! Join our host, Cat Coley, and her guests as they share their personal stories of resilience, bravery, and growth. Together, we'll uncover the hidden strength that lies within each of us and learn how to use our trials and triumphs as stepping stones for a successful business. But it's not just about stories. We're here to give you practical tools & strategies to bounce back from your own setbacks. It's ti ...
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Happiful: Finding What Works

Happiful - Mental Health

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We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.
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Be. Play. Love.

Katie Hendricks, PhD & Sophie Chiche

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What if personal transformation didn't have to be HARD? What if you could PLAY your way through obstacles in life and relationships? That's what the conversations on Be. Play. Love. reveal to you. Listen in and learn how to embrace your whole self. Pull up a chair and let's explore how to… - Live your life fully in your purpose - Interrupt old patterns and befriend your feelings - Experience "play" as a way of being Join us each week if you want to live consciously, joyfully, and transform y ...
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Reflection on the go

Mirja Bang & Nina Albrektsen

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Are you busy and do you struggle with finding time for reflection? This mini-podcast gives you short audio-reflections you can use on the move. Between meetings, on the way to your job, leave your worries on the way home, and relax in the weekend. No 1-7 are reflections with powerful questions for reflection. No 8-10 are yoga and breathing audiofiles that help you relax and be refreshed.
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Books with Brookes

Chase Smith, Press Play Podcasts, Brookes May

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Welcome to "Books with Brookes," the podcast where we dive into the world of literature one book at a time! 📚 Join me, your host Brookes May, as we explore captivating reads like Stephen King's "The Shining" and Delia Owens' "Where the Crawdads Sing." Each month, we'll read a new book and then come together for a lively discussion. Whether you're looking for your next great read or just love chatting about books, this podcast is for you! So grab your favorite book, settle in, and let's embar ...
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Selling A Dental Practice With Dr. Gary DDS

Dr. Gary DDS - Dentist & Nationwide Dental Practice Broker

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A series of real time scenarios of how selling a dental practice works including selling to private investors, DSO's and more. Seller legal fees reimbursed based on certain criteria on dental practices of $1.1 million and higher based upon a successful sale and closing. Before you call a DSO, call Dr. Gary DDS at Nationwide Dental Practice Brokers. The sale of a dental practice is one of the most complex business transactions you will make in your career as a dentist. Not only do you have to ...
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Well, as we get cooking with gas in 2026, I wanted to share some exciting news! I am going to start doing more solo shows. Why? Well, because I want to. I want to share more of my first-hand experience with you. This does not mean that I will not be doing interviews. Not at all! It just means that we will have more one-on-one time together. Also, i…
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In this solo episode, I share the word I’m carrying into 2026... Exhale... and why it feels so right for this season of life. After a year of intensity, loss, rebuilding, and pushing through, I’m ready to choose softness, presence, and space. In this raw and real conversation, I reflect on what exhale really means — emotionally, physically, and eve…
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Send us a text Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind w…
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January often comes with pressure—to reset, to plan, to figure everything out quickly. But what if the beginning of the year is meant to be entered slowly? In this solo episode, I reflect on the year that was, shares my Word of the Year—Quiet Trust—and invites Christian coaches, therapists, spiritual directors, and helping professionals to consider…
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Happy New Year and officially welcome to 2026! Fresh start in the New Year! For my second show in the Best of Brave Women at Work Series, I was excited to re-share my show with Dr. Shawnte Elbert. Dr. Shawnte Elbert has faced her fair share of career struggles, but unlike my traditional position of overdriving when I face challenges, Shawnte introd…
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This wasn’t planned. I was having lunch with my friend Brian Golub — a professional actor, performer, and one of the most down-to-earth people I know — and I casually said, “Wanna record a podcast?” We hit record… and this is what came out. Brian just turned 50 and is living and working in NYC. We talked about what it’s really like to chase your dr…
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As we step into a new year, I invite you as a listeners into a quieter kind of beginning. This episode features a prayer I originally wrote on New Year’s Eve of 2023—a prayer I’ve returned to again and again. This prayer isn’t bound to one year. It’s a companion prayer for every season. In this reflective episode, I shares the full prayer and then …
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For the last 2-3 years, I have highlighted by top 2 favorite podcasts of the year in my year-end Best of Series. This week, I am highlighting my coach, friend, and colleague Jay Fields. I would like to thank Jay for her guidance and instruction this year on inner child and parts work because it has made a huge difference in life. If you are not fam…
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In this episode, I talk candidly about what it really looks like to stay consistent — even when things aren’t perfect, polished, or fully planned out. From re-launching this podcast to writing a book and figuring out what I want 2026 to look like… this is a behind-the-scenes look at the tension between vision and real life. If you’ve ever felt like…
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This Christmas-week episode is a special re-release from the early days of the podcast. Recorded six years ago, Teresa listens back with fresh ears and chooses to let this raw, honest reflection stand as it is. Through story, Enneagram insight, and an original song written from the heart, this episode invites listeners to slow down, make room, and …
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Send us a text Calm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exhale. This method helps you shift out of overthinking and into your body, creating the perfect condi…
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My guest today, Vera Cherepanova, shares the importance of being ethical at work and how we can leverage our values to create safer work environments. In my discussion with Vera, we chatted about: Why ethics is so important to Vera, and how she got into her line of work. The definition of ethical leadership. How ethics and compliance support the gr…
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After nearly two years away, I’m back — and starting again right in the middle of a very real, very messy season. In this solo episode, I share why I’m relaunching the podcast, what’s been unfolding behind the scenes, and how I’m choosing to respond, reawaken, and restart — one brave step at a time. I’ll also share some reflections on resilience, t…
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As the Christmas season unfolds, Teresa and Erica invite you into a gentle, honest conversation about making room. Drawing from Advent themes, personal rhythms, and real-life coaching experiences, they explore what it looks like to create space on both the being and doing sides of life. In this episode, you’ll reflect on simplicity, intentional sch…
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Today’s show deals with the loss of a spouse, which we all know is a serious and devastating loss for so many women. In fact, here are some statistics on being a widow in the United States: For women under 50, being widowed occurs less than 12% and under 40, it’s less than 5%. Even though it seems rare, this adds up to 73,000 new U.S. widows each y…
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In this honest December conversation, Teresa and Erica open up about what it means to live into Christmas in whatever season you’re walking through. From grief and transition to joy and renewal, the holidays rarely come wrapped in just one emotion. Together they unpack: Why naming your season matters How joy and sorrow can coexist Practical tools t…
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Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes,…
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Send us a text This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself. In just five minutes, you’ll be guided into a warm, comforting space where gratitude isn’t forced or performed — it’s allowed. Allowed to rise naturally. Allowed to be small. Allowed to be real…
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According to an article on American Progress “In a Stagnating Job Market Job Seekers are Struggling to Find Opportunities”, the current US unemployment rate is at 4.4%, which is lower than the long-term average but is at its highest amount since before COVID began almost 5 years ago. https://www.americanprogress.org/article/in-a-stagnating-job-mark…
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In this solo episode, Teresa invites you into her living room—Christmas tree, snow, and all—to share the sacred story of how oneLife Maps (also known as Listen to My Life) has shaped her spiritual journey and the REALIFE Process®. She walks through each of the eight maps, explains how they can be used in coaching, spiritual direction, and ministry,…
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Are you were coming up in your career, what were you taught about rest? Here are a few oldies but goodies I was taught: You can rest when you die. No pain, no gain. Sleep is for the weak. Face time means you are committed. Don’t take a break. Do any of these toxic messages resonate with you? Unfortunately, so many women I chat with understand exact…
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In this episode of REALIFE Conversations for Christian Coaches, Teresa and Erica welcome their longtime friend and coach, Elizabeth Simmons. Elizabeth shares how discovering the Enneagram and the REALIFE Process® became a turning point in her spiritual formation, eventually leading her back into the local church as a women’s ministry leader. You’ll…
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Send us a text A gentle pause to reconnect with the simple magic of the holidays. This short, nostalgic meditation invites you to step out of the noise of the season and slip into a quiet, glowing moment just for yourself. With warm holiday imagery, soft lights, and the feeling of winter settling outside, you’ll be guided back to the kind of calm y…
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Send us a text A gentle space for anyone feeling tender this season. This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soothing guidance, you’ll be invited to breathe, release tension, and let your heart rest without nee…
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Send us a text A winter-soft meditation for evening calm. This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of falling snow, warm light, and stillness, you’ll ease your nervous system, loosen the body, and unwind the mind after a long day. With each breath, you’…
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Today, I had the privilege of having Tracey Newell on as a guest. We chatted about more women making their way to the top, no matter what the level means to you. Listen in to be inspired and challenged to reach your next level. Here’s more about Tracey: Tracey Newell is the former president of Informatica, where she also served as a member of the c…
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In this episode of REALIFE Conversations for Christian Coaches, Teresa and Erica take you behind the scenes of how the REALIFE Process® Coach Certification and how it has grown and evolved over the past several years—from Enneagram Circles and year-long cohorts to today’s streamlined Accelerator Certification. They share honestly about “building th…
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Today, I have a great guest, Arivee Vargas. Arivee and I had a fun and flowing conversation about rising up and getting unstuck from situations that no longer serve you. I loved this conversation, and I am sure you will too! Here is more about Arivee: Arivee Vargas is an award-winning executive & High Performance™️ coach to lawyers and corporate le…
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In this solo episode, I’ll share a surprising personal story—my first Spartan Race at Fenway Park! What began as a casual “yes” around a dinner table turned into a powerful reminder of courage, community, and growth. Through the obstacles, she discovered four key lessons that also apply to life and business: start small, accept help, draw from past…
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As you will find out during today’s show, I have one of the authors I have worked with, Magon Peuker, on the show today! Magon and I began working on marketing her book earlier this year, maybe April or May 2025. When I first met Magon, I was so excited to work with her because this was the first book my partner, Hope Mueller, of Hunter Street Pres…
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Feeling buried in the back end of your coaching business? We sit down with fellow team membeat the REALIFE Process® Rachel O’Connell to demystify the essentials: a simple website, a clear lead magnet, and a short email nurture. Rachel shares how an all-in-one platform can streamline websites, email, calendars, payments, and automations—so you can c…
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Have you ever been betrayed? You’re probably thinking, “Of course I have, Jen.” That can be betrayal in a professional relationship with a boss or colleague or as devastating as marriage infidelity. But have you thought of burnout as a form of self-betrayal? When I saw Lora Cheadle, my guest today, refer to burnout that way, I was like “Ouch. That …
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This week I go solo to reflect on my 10-week sabbatical and how it reshaped 2025 and even 2026. I share four core lessons, creating rhythms that make rest possible, trusting your team and processes, discerning rather than just deciding, and refusing to journey alone. I open up about falling back in love with ordinary life on the family farm and the…
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I am excited for today’s guest, another repeat Brave Women at Work guest from a year or so ago, Gina Riley! I look up to Gina as a coach because she is successful in the industry, has built a solid and understandable framework, and is has now launched a book, Qualified is Not Enough: Develop Your Story, Land the Interview, Win the Job. During the s…
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This week on Realife Conversations for Christian Coaches, Teresa McCloy and co-host Erica Vinson sit down with REALIFE Process Certified Coach Julie Loy, creator of the HTL (HEALthy Living) Planner. Julie shares how a season of overwhelm and a simple prayer, “Lord, help me,” led to a Spirit-prompted idea for a spirit, soul, and body planner and a t…
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This week, I am featuring a dear repeat guest, Neen James. Neen is a wonderful ball of energy, and I love having her on the show. This time, we chatted about her book that just launched, Exceptional Experiences: Five Luxury Levers to Elevate Every Aspect of Your Business. During the show, Neen and I chatted about: How Neen’s latest book baby came t…
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In Part Two of our pricing mini-series, We get practical about confidence and consistency. If you’ve ever stumbled over your rates, over-explained your packages, or dropped your price in the moment (hello, discount spiral), this conversation is for you. We cover simple ways to practice saying your price, how to pre-frame discovery calls, what to do…
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Truth time. It’s been a tough season for me. Things have been challenging personally and professionally. Some of the tools I put in place have been helpful, but I have had to re-anchor my roots because the gale force winds of this storm have been stronger than I anticipated. If you have or are going through a tough season of your own, I feel you. I…
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My guest today, Anne Marie Anderson, is what my 13-year-old, Charlotte, calls a “baddie” or “badass” for short. As you will find out, Anne Marie is a 3-time Emmy Award winner and was a sports broadcaster. Talk about a tough industry! Anne Marie is straight shooter, and you can tell she has earned some hard-won wisdom throughout her career. I also l…
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Hey friends—Teresa & Erica welcome our friend Albert Pellissier , author of What’s On Your Back Burner? Using Dormant Desire to Relight Your Fire. If you’ve ever carried a project, goal, or calling for years (maybe decades!) and it just won’t leave you alone, this one’s for you. Albert shares a simple but powerful process to surface what’s really b…
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I have some exciting news to share this week! First, this episode is the 250th episode of the Brave Women at Work Podcast! Yes, you heard that right! 250 episodes! If you would have told me that I would do 250 podcasts, I wouldn’t have believed you. But here we are! Also, it’s my birthday week, so I wanted to share a solo show with my key learnings…
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Hello friends! Teresa here with my co-host, Erica Vinson. Today we’re kicking off a recurring “Lifelong Learner” series—quick, honest chats about resources shaping us as coaches. First up is a classic in the coaching world: The Prosperous Coach by Steve Chandler & Rich Litvin. A quick note: at the time of our recording, the book happened to be disc…
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What if the very thing you’ve been hiding is the key to your healing? Cat's got a magical guest in the house and trust us, you’re gonna feel this one in your soul Amanda Magic, holistic mental wellness coach and published author, joins Cat Coley to share her wild, wonderful journey from self-doubt to soul-powered storytelling. She’s spilling the sp…
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Overcoming your childhood is a superpower! (Just in case no one’s told you yet.) Stephanie Case’s powerful story of feeling unseen and rising above childhood adversity will leave you deeply inspired. In this heartfelt conversation with Cat, Steph opens up about the tears, the transformation, and the triumphs that shaped her journey. This episode is…
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College Drop out to successful business owner? Wait…this is possible? Matrasa sits down with Cat to discuss how her messy journey has lead her to success in her business. Discover how writing her story was a healing process and hear the magic of connecting all the meaningful moments. Matrasa shares why sharing your real, raw story matters, especial…
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I have such a fun show for you today! You are getting a sneak peek into a conversation with one of my oldest friends, Pam Fierst-Walsh. This is Pam’s second time on the show. It’s so fun to record with a friend. I even forget we were on a podcast at one point because this is just who we are and how we talk. As you will hear, Pam and I recently went…
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How do you find the strength to keep swinging when facing a life-changing disease? Ann Marie Entner, a life coach who empowers women living with autoimmune diseases. Anne Marie opens up about her struggles with rheumatoid arthritis and how she transformed her pain into purpose. Ann Marie shares her chapter in a powerful book, BYB Book, where we exp…
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Do you ever feel like you need to be “on” as a coach 24/7? In this episode of REALIFE Conversation for Christian Coaches, we unpack the myth that constant hustle equals success. We look at what Scripture says about time (hello, Psalm 90:12), name the mindset traps that speed us up, and walk through a practical, grace-filled way to steward your time…
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Today, I am interviewing someone I look up to in business, Kym Insana. As you will hear, Kym not only is a wife and mom to 4 boys (wow, I know!), but she has also built a very successful marketing media execution business. Kym’s mantra is “You can work hard, have career success, and the family life you desire.” As soon as I heard that, I was like, …
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