Best Susan Proper Podcasts (2026)

Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness. In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpart…

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Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring 58:26

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4M ago58:26

58:26

Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energ…

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Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag 45:08

4M ago45:08

45:08

Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag Host Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in busine…

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[Bonus Episode] Awaken: A Life by Design 21:22

4M ago21:22

21:22

In this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnection and how to walk the path back to clarity and confidence. They unpack how our internal “scripts” shape what we believe is possible, why we often silence our inner voice, and how …

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Living with ADHD: Real Talk on ADHD in Women with Leah Carroll 1:01:41

4M ago1:01:41

1:01:41

Full Episode Page: Living with ADHD: Real Talk on ADHD in Women with Leah Carroll Host Kelly Berry talks with Leah Carroll - ADHD life and mindset coach - about ADHD in women, from late diagnosis and masking to time blindness, executive function, and emotional regulation. You’ll hear practical strategies for neurodivergent adults, why momentum beat…

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Human Performance at Work: How Women Leaders Can Thrive Without Burning Out 51:37

5M ago51:37

51:37

Full Episode Page: Human Performance at Work: How Women Leaders Can Thrive Without Burning Out Host Kelly Berry talks with Dr. Lauren Hodges about human performance, stress management, and leadership development. They unpack why women in leadership face higher burnout risk, the best and worst calendar habits, and how aligning values with work fuels…

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Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice Mattek 48:08

5M ago48:08

48:08

Full Episode Page: Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything Jenice Mattek is a leading post-surgical wellness expert and co-owner of Chicago Integrative Movement Institute. In this episode, Jenice sits down with Kelly Berry to reveal why most people never learn how to breathe properly and what happens when …

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Working Mom Burnout: You Can Have It All Without Doing It All with Courtney Cecil 57:09

5M ago57:09

57:09

Full Episode Page: Working Mom Burnout: Have It All Without Doing It All Courtney Cecil is a burnout coach, author, and former Fortune 50 Head of Culture known for championing working parents. Host Kelly Berry explores sustainable life design with Courtney, founder of Working Moms Movement. They dig into executive functioning skills, time‑saving ho…

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Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams 58:07

6M ago58:07

58:07

Full Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams Jessica Adams is the founder of Discover Yellow, a platform guiding women to create margin and live with intention. Jessica joins host Kelly Berry to reveal how micro‑moments - two quiet minutes in the car, a 30‑second pause on the stairs - can unlock deepe…

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Feeling Stuck in Your Relationships? A Real Conversation on Relational Health 27:57

6M ago27:57

27:57

Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational Health Co-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the core of emotional wellness. From early attachment wiring to high-stakes boardrooms, they share practical frameworks - like the Three Circles - to help women leaders reclaim …

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Step Into Your Story: Personal Branding for Women with Lisa Guillot 47:27

6M ago47:27

47:27

Full Episode Page: Step Into Your Story: Personal Branding for Women with Lisa Guillot Lisa Guillot is a personal branding expert and certified transformational leadership coach. She shows women over 40 how clear vision, practiced confidence and radical self-care turn authentic energy into lasting influence. Find Out How self-leadership sparks pers…

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From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership 31:48

6M ago31:48

31:48

Full Episode Page: From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership Co-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional intelligence. Through vivid stories and brain-science insights, they reveal quick practices that shift you from knee-jerk reactions to calm, values-driven responses. Walk aw…

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Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan 53:32

7M ago53:32

53:32

Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan Host Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment, the inspiration behind her book The Unhappy Achiever, and practical ways mo…

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Behind the Mask: Identity Work for Women Who Want More 26:42

7M ago26:42

26:42

Full Episode Page: Behind the Mask: Identity Work for Women Who Want More Episode Summary Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to stay safe, liked and successful. They unpack why identity work fuels intentional living, how awareness turns habit into choice, and the small but powerful steps that let w…

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You Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle Pelicci 50:50

7M ago50:50

50:50

Full Episode Page: You Can’t Self-Help Your Way Out of Trauma Host Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rit…

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This Is Life Intended: The Relaunch, the Mission, and the Movement with Kelly Berry & Sadie Wackett 27:04

7M ago27:04

27:04

Full Episode Page: This Is Life Intended In this kickoff to Season 2, co-hosts Kelly Berry and Sadie Wackett reveal how Life Intended has evolved into more than a podcast and into a full-scale movement for self-leadership for women. From Sadie’s corporate burnout and Buddhist mindfulness practice to Kelly’s season of loss and radical intentional li…

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Season 2 Trailer: The New Life Intended 1:16

8M ago1:16

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In this Season 2 trailer of Life Intended, hosts Kelly Berry and Sadie Wackett introduce a new era of the Life Intended podcast, grounded in reclaiming identity, rewriting outdated rules, and stepping into full self-leadership. Life Intended is a wake-up call for women ready to stop living on autopilot and start leading lives filled with clarity, e…

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Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended 32:49

1y ago32:49

32:49

Full Episode Page : Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended Episode Summary: In this solo episode of Life Intended, host Kelly Berry, strategic business leader and coach reflects on 10 transformative lessons from Season 1. Kelly shares actionable insights on intuition, perfectionism, leadership, and relationships, empo…

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Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple 1:03:25

1y ago1:03:25

1:03:25

Full Episode Page: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple Episode Summary: In this episode of Life Intended, Kelly Berry talks with Kelley Maple, a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (…

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Solo Episode: How Gratitude Can Transform Your Mindset and Life 20:17

1y ago20:17

20:17

Full Episode Page: Solo Episode: How Gratitude Can Transform Your Mindset and Life Episode Summary: In this solo episode of Life Intended, Kelly Berry, a seasoned business leader and coach, explores the transformative power of gratitude and its role in intentional living. Kelly brings a wealth of experience from both her professional career and per…

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Solo Episode: 10 Questions for a More Intentional Life 29:31

1y ago29:31

29:31

Full Episode Page: Solo Episode: 10 Questions for a More Intentional Life Episode Summary: In this solo episode of Life Intended, Kelly Berry, a strategic leader, coach podcast host, guides you through 10 thought-provoking questions designed to help you live with more intentionality. Kelly shares insights on self-reflection, challenging limiting be…

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The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano 55:06

1y ago55:06

55:06

Full Episode Page: The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano Episode Summary: In this episode of Life Intended, Kelly Berry hosts Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares hi…

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Ditch the ‘Should Life’: Marni Battista on Embracing Radical Living with Courage and Clarity 45:12

1y ago45:12

45:12

Full Episode Page: Ditch the ‘Should Life’: Marni Battista on Embracing Radical Living with Courage and Clarity Episode Summary: Kelly Berry talks with Marni Battista, life transformation specialist and author, on the power of letting go of the “should life” to embrace radical living. In this episode, Marni shares her journey from conventional succ…

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From Chaos to Calm: Regulating Your Nervous System with Emily Steines 1:07:35

1y ago1:07:35

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Full Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines Episode Summary : Kelly Berry hosts Emily Steines, founder of BoopBod, to explore the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirituality, and somatic practices to help ind…

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Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore 54:52

1y ago54:52

54:52

Full Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore Summary : In this episode of Life Intended, host Kelly Berry welcomes Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at ho…

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Live Every Day, Your Way: How to Build Your Ideal Day with Sailynn Doyle 36:53

1y ago36:53

36:53

Full Episode Page : Live Every Day, Your Way: How to Build Your Ideal Day with Sailynn Doyle Episode Summary: Sailynn is back for round 2! We had such a great conversation the first time, she's back so that we can dig in further to the concept of creating our ideal day. In this episode of Life Intended, host Kelly Berry sits down with Sailynn Doyle…

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The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer 49:23

1y ago49:23

49:23

Full Episode Page: The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer Episode Summary: In this episode of Life Intended, host Kelly Berry interviews Dr. Julie Radlauer, an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s…

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Parenting Made Playful: Fostering Creativity and Connection with Jill Lerman 1:11:27

1+ y ago1:11:27

1:11:27

Full Episode Page: Parenting Made Playful: Fostering Creativity and Connection with Jill Lerman Summary: In this episode of Life Intended, Kelly Berry speaks with Jill Lerman, a play expert, early childhood educator, and parenting coach. Jill empowers overwhelmed parents with simple, joyful play strategies that foster deep connection and emotional …

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A Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth King 59:08

1+ y ago59:08

59:08

Full Episode Page: A Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth King Summary: In this episode of Life Intended, host Kelly Berry speaks with certified fertility expert Elizabeth King, founder of the Fertility Coach Academy. Elizabeth shares her journey of becoming a mother after 40 and her experience hel…

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The Early Detective: Lainie Jones on Advocacy, Resilience, and Living with Intention 1:01:36

1+ y ago1:01:36

1:01:36

Link to full episode page on KellyBerry.info: https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/the-early-detective-lainie-jones In this episode, I sit down with Lainie Jones, a six-time primary cancer survivor and the inspiring force behind "The Early Detective." Lainie shares her remarkable journey, from her first cancer di…

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The Traveler’s Mindset: Turning Travel into Personal Transformation with Kelly Tolliday 58:55

1+ y ago58:55

58:55

Kelly Tolliday, a wellness travel expert, travel advisor and travel podcast host, shares her journey of how travel has been a catalyst for personal growth and change in her life. She emphasizes the importance of cultivating a traveler's mindset, which includes being a beginner, being present, cultivating perseverance and resilience, and being able …

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Drink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah Williamson 1:17:16

1+ y ago1:17:16

1:17:16

In this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story. Sarah and Kelly discuss the importance of labels and finding the lan…

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Cultivating Confidence: Navigating Imposter Syndrome and Self-Doubt with Orianne Gambino 59:23

1+ y ago59:23

59:23

In this episode of Life Intended, I sit down with Orianne Gambino, a mindset and confidence coach who brings a wealth of experience from her time at Airbnb to her current role as a coach for high performers. Orianne’s journey from the corporate world to coaching is filled with insights on self-confidence, imposter syndrome, and the importance of au…

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Change Made Easy: How to Make Becoming the Best Version of Yourself Easier with Paul Levitin 56:13

1+ y ago56:13

56:13

In this conversation, host Kelly Berry talks to Paul Levitin all about the art and science of change and how knowing "the rules" will help you make personal change easier. Paul emphasizes that everything we want to achieve in life requires change and that while change IS hard, it's also attainable. Paul introduces his EASIER framework, which stands…

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Writing Your Own Story: The Power of Vision and Goals with Bose Akadiri 57:33

1+ y ago57:33

57:33

In this episode, host Kelly Berry talks with Bose Akadiri, Founder of Goal and Grind. Bose shares her journey of making major pivots in her life and career, from moving to Chicago with no job or network to a distinguished career in Corporate Social Responsibility at Boeing, Salesforce, and JPMorgan Chase. She emphasizes the importance of finding jo…

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Raising Resilience: Growth Mindset Strategies Every Parent Should Know with Michelle Blais 59:38

1+ y ago59:38

59:38

In this episode, Kelly Berry talks with Michelle Blais, an elementary school teacher and mindset expert, about the importance of developing a growth mindset in children. They discuss the differences between a growth mindset and a fixed mindset, and how parents can support their children in developing a growth mindset. Michelle shares strategies for…

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Bonus Episode: Three Things We've Learned from Our Podcast Episodes So Far with Nick Berry 25:16

1+ y ago25:16

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In this conversation, host Kelly Berry and her husband Nick Berry discuss the three most interesting things they have learned from their podcast episodes they've recorded so far. Through reflection and discussion, Nick and Kelly aim to provide listeners with their own insights and perspectives on how they are thinking about or implementing their le…

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Thriving in Your 40s: The Unspoken Challenges of Women in Midlife with Maye Angelastro 55:15

1+ y ago55:15

55:15

In this episode of Life Intended, I had the pleasure of speaking with Maye Angelastro, a licensed mental health counselor who brings invaluable insights into the silent struggles many women face in their late 30s and early 40s. The unique perspective of this discussion revolves around the often-overlooked emotional and hormonal upheavals that accom…

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From Burnout to Balance: How Entrepreneurs Can Rediscover Their Purpose and Drive with Sailynn Doyle 51:05

1+ y ago51:05

51:05

In this episode of Life Intended, Kelly Berry sits down with Sailynn Doyle, a successful entrepreneur who shares her journey from burnout to balance. They discuss how entrepreneurs can reclaim their lives, rediscover their purpose, and drive their businesses forward while maintaining a healthy work-life balance. This episode provides valuable insig…

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Finding Your Purpose: The Power of Inner Work & Breaking Free from Societal Norms with Dr. Margie Serrato 52:27

1+ y ago52:27

52:27

In this episode of Life Intended, host Kelly Berry welcomes Dr. Margie Serrato, an accomplished social justice advocate, cultural anthropologist, and coach. Dr. Margie shares her own journey of self-discovery and the importance of giving oneself permission to do what feels right. She emphasizes the need to get out of our heads and connect with our …

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Making Travel Meaningful: Insights on Intentional Travel with Charlee Tom 1:06:17

1+ y ago1:06:17

1:06:17

In this episode of Life Intended, host Kelly Berry sits down with travel expert Charlee Tom, also known as Travel Charlee, to explore the concept of intentional travel. They discuss how planning and purpose can transform travel into enriching, meaningful experiences. Traveling intentionally offers numerous benefits, including stress reduction, enha…

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Bonus Episode: A Year Without Lori 52:03

1+ y ago52:03

52:03

In this solo episode, host Kelly Berry pays tribute to her best friend Lori, who passed away exactly one year ago today on July 3rd 2023. Kelly shares stories about their friendship, their adventures in running and racing, and the impact Lori had on her life. Kelly also discusses her experience of grief and the importance of showing up for others w…

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From Corporate to Consultant: Lisa Rigoli on Authentic Leadership and Building Trust 49:51

1+ y ago49:51

49:51

In this episode, Host Kelly Berry talks with Lisa Rigoli, a leadership and HR expert, about her journey of starting her own business and the challenges she faced. She emphasizes the importance of taking small steps and leveraging existing relationships to build a successful business. In this conversation, Lisa discusses the challenges and rewards o…

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Bonus Episode: The Life Intended Journal and Planner 33:03

1+ y ago33:03

33:03

In this solo episode, host Kelly Berry introduces her Life Intended Journal and Planner and explains why she believes it is such a valuable tool for intentional living. She shares her personal journey of creating the journal and how it is based on a system she has used personally for over eight years. Kelly emphasizes the importance of values, pass…

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Raising Generous Kids: Philanthropy, Parenting, and Personal Growth with Meg George 52:06

1+ y ago52:06

52:06

In this episode, host Kelly Berry talks with Meg George, a philanthropy consultant and author. They discuss Meg's work as a philanthropy consultant, her children's book on philanthropy, and her advocacy for food allergy awareness. Meg shares her experiences and the challenges she's faced in her journey. They also touch on parenting and raising good…

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Living Without Judgment: Transform Your Self-Talk with Anita Tomecki 1:13:56

1+ y ago1:13:56

1:13:56

In this episode of Life Intended, host Kelly Berry talks to Anita Tomecki, a human behavior expert, about the impact of self-talk and judgment on our behavior and relationships. Anita explains the transformative power of managing your inner voice and highlights the need to change our internal dialogue rather than seeking external solutions. She sha…

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From Midlife Crisis to Mindful Living: Matt Diggity on Finding Peace in the Second Half of Life 55:41

1+ y ago55:41

55:41

In this episode, Kelly Berry interviews Matt Diggity, an authority on search engine optimization (SEO), about his personal growth journey. Matt shares how he woke up in the middle of the night with an epiphany that he was in the 2nd half of his life and done chasing money and success. As a result of this realization, Matt made the decision to step …

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Life After Loss: Debbie Oster on Finding Strength and Creating a Thriving Business 45:08

1+ y ago45:08

45:08

In this episode, host Kelly Berry sits down with Debbie Oster to explore her remarkable journey from experiencing profound personal losses to establishing a thriving business as a fractional CMO. Debbie shares her story of resilience, personal growth, and the transformative power of finding purpose after tragedy. Listeners will gain insights into h…

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Become a Better Leader: Insights on Agency, Accountability and Resilience with Nick Berry 1:09:07

1+ y ago1:09:07

1:09:07

Nick Berry is an entrepreneur, CEO, mentor, author, and most importantly - Kelly's husband. In this episode, host Kelly Berry interviews Nick about his entrepreneurial journey and approach to leadership and personal growth. Nick shares valuable experiences from starting and growing multiple businesses as well as his personal strategy for his develo…