Best Susan Proper Podcasts (2025)

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Episode 333 – Lost Sock 1:13:29

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1h ago1:13:29

1:13:29

Happy radio lads! Don’t mind if I do. Well, it’s that time of year again! Matthew hosted the Beckenham Fireworks, and he was joined by some surprise guests… Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewc…

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Episode 332 – Cragg Is Handsome 55:08

10d ago55:08

55:08

Happy radio lads! Don’t mind if I do. Matthew returns from a week off – but did he make it on holiday? Plus, quite a lot of Hollywood chat, in various ways. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewc…

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Episode 331 – Crumpled Men (with Nish Kumar) 1:13:16

20d ago1:13:16

1:13:16

Happy radio lads! Don’t mind if I do. No Matthew this week (after last week), but we do have the wonderful guest host Nish Kumar (who shouts “iPenis” a few times). And, of course, a guest host means the return of the Film Review! Plus, Ed saves an institution. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the sho…

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Episode 330 – Passport 59:06

18d ago59:06

59:06

Happy radio lads! Don’t mind if I do. Oh Matthew. Poor, poor Matthew. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby

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Episode 329 - Bigger Boys & Brain Farts 1:02:23

25d ago1:02:23

1:02:23

In a week where Crunch & Crumble were both recovering from crunching and crumbling... Matt had 2 encounters with bigger boys, one which went well and one which didn't go so well. And Ed was reminded of how he's still never met anyone who's a fan of his work. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show …

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Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger 49:25

1M ago49:25

49:25

By Kelly Berry & Sadie Wackett

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Episode 328 – Stevie Martin / George Lewis / Sesame Peanut Noodles Gang 1:04:32

1M ago1:04:32

1:04:32

Happy radio lads! Don’t mind if I do. Ed shares a special message from our leader Tony Global, and there’s two scoops for daddy in the form of Stevie Martin and a show debut for George Lewis! Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@rad…

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Episode 327 – Laura Smyth / Esther Manito / Wonky Painting 58:15

2M ago58:15

58:15

Happy Radio Lads! Don’t mind if I do. Two great guests this week, and two boys landing themselves in trouble with them. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby @thatlaurasmyth @esthermanito…

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The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd 51:10

1M ago51:10

51:10

Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness. In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpart…

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Episode 326 – Cariad Lloyd / Susan Wokoma / Right on my Biffy Clyro! 1:07:10

2M ago1:07:10

1:07:10

Happy Radio Lads! Don’t mind if I do. A horribly rude show today, but luckily the tone was raised by the brilliant Cariad Lloyd and Susan Wokoma. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby @cari…

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Episode 325 – Buy A Man Eat Fish 1:04:09

2M ago1:04:09

1:04:09

Happy Radio Lads! Don’t mind if I do. A holiday for Ed, a gift for Matthew, and, after Vin revealed a showbiz encounter, we heard all about your mundane celebrity moments. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleC…

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Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring 58:26

2M ago58:26

58:26

Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energ…

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Episode 324 – Come Get Me Plea 1:00:45

2M ago1:00:45

1:00:45

Happy Radio Lads! Don’t mind if I do. Every day is yesterday, every day is tomorrow. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby

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Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag 45:08

2M ago45:08

45:08

Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag Host Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in busine…

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Episode 323 – Low Moments 1:02:14

3M ago1:02:14

1:02:14

Happy Radio Lads! Don’t mind if I do. Ed & Matthew were both feeling the effects of last night, but luckily Andy The Painter stepped up to steal the show. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcro…

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[Bonus Episode] Awaken: A Life by Design 21:22

3M ago21:22

21:22

In this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnection and how to walk the path back to clarity and confidence. They unpack how our internal “scripts” shape what we believe is possible, why we often silence our inner voice, and how …

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Living with ADHD: Real Talk on ADHD in Women with Leah Carroll 1:01:41

3M ago1:01:41

1:01:41

Full Episode Page: Living with ADHD: Real Talk on ADHD in Women with Leah Carroll Host Kelly Berry talks with Leah Carroll - ADHD life and mindset coach - about ADHD in women, from late diagnosis and masking to time blindness, executive function, and emotional regulation. You’ll hear practical strategies for neurodivergent adults, why momentum beat…

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Episode 322 – Tuck-In Crosby 56:00

3M ago56:00

56:00

Happy Radio Lads! Don’t mind if I do. Matthew has been ‘enjoying’ some holiday time, and Ed debriefs from a trip to the Edinburgh Festival. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby…

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Human Performance at Work: How Women Leaders Can Thrive Without Burning Out 51:37

3M ago51:37

51:37

Full Episode Page: Human Performance at Work: How Women Leaders Can Thrive Without Burning Out Host Kelly Berry talks with Dr. Lauren Hodges about human performance, stress management, and leadership development. They unpack why women in leadership face higher burnout risk, the best and worst calendar habits, and how aligning values with work fuels…

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Episode 321 – See It Say It Sorted 1:01:38

3M ago1:01:38

1:01:38

Happy Radio Lads! Don’t mind if I do. Some huge celebrity gossip from Ed’s mum this week, plus tales from Matthew’s camping holiday, and a special guest appearance from a voice familiar to millions. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sun…

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Episode 320 – Amy Annette / Covered in Emollient 53:35

3M ago53:35

53:35

Happy Radio Lads! Don’t mind if I do. Ed’s been to a wedding, Matthew’s going to Gran Canaria, Vin likes Jurassic Park, and Amy Annette tried to get a word in. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matth…

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Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice Mattek 48:08

3M ago48:08

48:08

Full Episode Page: Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything Jenice Mattek is a leading post-surgical wellness expert and co-owner of Chicago Integrative Movement Institute. In this episode, Jenice sits down with Kelly Berry to reveal why most people never learn how to breathe properly and what happens when …

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Episode 319 – Legs Eleven 1:08:03

3M ago1:08:03

1:08:03

Happy Radio Lads! Don’t mind if I do. Warning! In this podcast, Ed develops a new catchphrase. Proceed with caution… Also, the boys discuss the logistics of a drive-thru coffee enema. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected]…

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Working Mom Burnout: You Can Have It All Without Doing It All with Courtney Cecil 57:09

4M ago57:09

57:09

Full Episode Page: Working Mom Burnout: Have It All Without Doing It All Courtney Cecil is a burnout coach, author, and former Fortune 50 Head of Culture known for championing working parents. Host Kelly Berry explores sustainable life design with Courtney, founder of Working Moms Movement. They dig into executive functioning skills, time‑saving ho…

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Episode 318 – Chloe Petts / Rob Auton / George Egg / You Want It Pipe-able 1:11:28

4M ago1:11:28

1:11:28

Happy Radio Lads! Don’t mind if I do. Ed & Matthew discovered they had a celebrity fan this week. And, in more accurate news, we were joined by Chloe Petts, Rob Auton, George Egg, and some food prepared by George Egg! Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. …

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Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams 58:07

4M ago58:07

58:07

Full Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams Jessica Adams is the founder of Discover Yellow, a platform guiding women to create margin and live with intention. Jessica joins host Kelly Berry to reveal how micro‑moments - two quiet minutes in the car, a 30‑second pause on the stairs - can unlock deepe…

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Episode 317 – Jessica Fostekew / Henry Widdicombe / “Ding-Dong” is too strong a term 1:05:28

4M ago1:05:28

1:05:28

Happy Radio Lads! Don’t mind if I do. A fully functional show this week with two guests, two texters, and two people getting on Matthew’s nerves. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby @jess…

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Episode 316 – Pierre Novellie / Old Rat Man 50:34

4M ago50:34

50:34

Happy Radio Lads! Don’t mind if I do. Some top showbiz gossip from Matthew, and another wonderful appearance from Pierre Novellie, but all of this was slightly overshadowed by Producer Vin… Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radio…

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Feeling Stuck in Your Relationships? A Real Conversation on Relational Health 27:57

4M ago27:57

27:57

Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational Health Co-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the core of emotional wellness. From early attachment wiring to high-stakes boardrooms, they share practical frameworks - like the Three Circles - to help women leaders reclaim …

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Episode 315 – Tim Key / Jordan Gray / Tom Rosenthal / Chiggy holds the spoon 55:58

4M ago55:58

55:58

Happy Radio Lads! Don’t mind if I do. Chiggy holds the spoon. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby @timkeypoet @talldarkfriend @rosengramsBy Global

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Step Into Your Story: Personal Branding for Women with Lisa Guillot 47:27

5M ago47:27

47:27

Full Episode Page: Step Into Your Story: Personal Branding for Women with Lisa Guillot Lisa Guillot is a personal branding expert and certified transformational leadership coach. She shows women over 40 how clear vision, practiced confidence and radical self-care turn authentic energy into lasting influence. Find Out How self-leadership sparks pers…

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Episode 314 - Any Spare Change? 1:05:50

5M ago1:05:50

1:05:50

Happy Radio Lads! Don’t mind if I do. Is it brat summer 2? This week saw the return of a very jet-lagged Ed with stories from down under, and we asked; what unimpressive thing are you proud of? Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@r…

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From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership 31:48

5M ago31:48

31:48

Full Episode Page: From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership Co-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional intelligence. Through vivid stories and brain-science insights, they reveal quick practices that shift you from knee-jerk reactions to calm, values-driven responses. Walk aw…

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Episode 313 – They’ve Put Lenses On The iPhone (with Rhys James) 1:19:15

5M ago1:19:15

1:19:15

Happy Radio Lads! Don’t mind if I do. Loads on the show this week as Rhys James sits in again; some top showbiz news, an X Factor wormhole, and a truly dreadful jingle. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleCome…

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Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan 53:32

5M ago53:32

53:32

Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan Host Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment, the inspiration behind her book The Unhappy Achiever, and practical ways mo…

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Episode 312 – Youth Is A Prison (with Rhys James) 1:20:25

5M ago1:20:25

1:20:25

Happy Radio Lads! Don’t mind if I do. Fathers’ Day today so another outing for Ed’s son, Rhys. He talked skateboards and leather, and Matthew backed himself to come up with a strong texter. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radio…

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Behind the Mask: Identity Work for Women Who Want More 26:42

5M ago26:42

26:42

Full Episode Page: Behind the Mask: Identity Work for Women Who Want More Episode Summary Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to stay safe, liked and successful. They unpack why identity work fuels intentional living, how awareness turns habit into choice, and the small but powerful steps that let w…

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Episode 311 – RIP Goofy 47:26

5M ago47:26

47:26

Happy Radio Lads! Don’t mind if I do. This week, Matthew crosses his buttocks, Theakston gets some love, and you get scared. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby…

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You Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle Pelicci 50:50

6M ago50:50

50:50

Full Episode Page: You Can’t Self-Help Your Way Out of Trauma Host Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rit…

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Episode 310 – Ania Magliano’s Adult Sports Day 1:06:44

6M ago1:06:44

1:06:44

Happy Radio Lads! Don’t mind if I do. Some very rude stories this week, a new Radio X venture, and the re-emergence of a classic texter. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby…

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This Is Life Intended: The Relaunch, the Mission, and the Movement with Kelly Berry & Sadie Wackett 27:04

6M ago27:04

27:04

Full Episode Page: This Is Life Intended In this kickoff to Season 2, co-hosts Kelly Berry and Sadie Wackett reveal how Life Intended has evolved into more than a podcast and into a full-scale movement for self-leadership for women. From Sadie’s corporate burnout and Buddhist mindfulness practice to Kelly’s season of loss and radical intentional li…

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Episode 309 – Ivo Graham / Je Suis DJ Ed 1:07:27

6M ago1:07:27

1:07:27

Happy Radio Lads! Don’t mind if I do. A suitably chaotic appearance from Ivo Graham this week, some trauma for Matthew, and Ed sates his hunger. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby @ivogr…

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Season 2 Trailer: The New Life Intended 1:16

6M ago1:16

1:16

In this Season 2 trailer of Life Intended, hosts Kelly Berry and Sadie Wackett introduce a new era of the Life Intended podcast, grounded in reclaiming identity, rewriting outdated rules, and stepping into full self-leadership. Life Intended is a wake-up call for women ready to stop living on autopilot and start leading lives filled with clarity, e…

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Episode 308 – Alex Horne & The Horne Section / Emmanuel Sonubi / Thick Old Cows 50:43

6M ago50:43

50:43

Happy Radio Lads! Don’t mind if I do. The thicker the cow, the more you’re welcome in our pasture. It’s the return of friend-of-the-show Emmanuel Sonubi, plus our first session from Alex Horne and (some of) The Horne Section! Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am …

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Episode 307 – Mathew Baynton / Chloe Radcliffe / Lovely Seedy Smile 1:03:07

6M ago1:03:07

1:03:07

Happy Radio Lads! Don’t mind if I do. Ed returns this week with a new character, Matthew has one of the best nights of his life, and we’re joined by Mathew Baynton and Chloe Radcliffe! Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected].…

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Episode 306 – Bad Birthdays (with Rhys James) 1:11:19

6M ago1:11:19

1:11:19

Happy Radio Lads! Don’t mind if I do. Welcome back to the only radio show with more lineup changes than the Sugababes. Both Ed and Vin were off this week, with Rhys James and Producer John sitting in. Rhys told us about his newfound millionaire lifestyle, John revealed which famous man of the cloth he went to the toilet with, and Matthew was there …

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Episode 305 – Rhys Lemon (with Rhys James) 1:31:04

7M ago1:31:04

1:31:04

Happy Radio Lads! Don’t mind if I do. Rhys James sat in for Ed this week, and he and Matthew played a quote-based game, questioned revolving doors, and nearly ceded the show to a listening family. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunda…

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Episode 304 – Dingdong Bell 55:49

7M ago55:49

55:49

Happy Radio Lads! Don’t mind if I do. A self-proclaimed silly one this week. Did you know that’s what happens to fruit & veg when it goes off? Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby…

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Episode 303 – Brrm Brrm Honk Honk 58:11

7M ago58:11

58:11

Happy Radio Lads! Don’t mind if I do. Some huge tools on the show this week, plus a new take on the intro format, and some Shrektastic fun. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on [email protected] @EdGambleComedy @matthewcrosby…

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Episode 302 – Lost Kitchen Knife 1:04:23

7M ago1:04:23

1:04:23

Happy Radio Lads! Don’t mind if I do. An under-the-weather Ed battled through this week, though you might not notice, he doesn’t mention it much. Thankfully, he brought lots of wrestling chat, plus Matthew met a hero. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. …